Is stir fry sauce keto?

Traditional stir fry sauce isn't keto-friendly because it often contains added sugars and cornstarch. But you can easily make a keto stir sauce by replacing those ingredients with keto alternatives.

Can I use this sauce as a marinade?

Yes! This sauce works great as a marinade for chicken, beef, pork, or shrimp. Simply marinate the protein for at least 30 minutes before cooking.

How do I thicken my stir fry sauce without xanthan gum?

You can let the sauce simmer for a few extra minutes to reduce and thicken naturally or use a small amount of guar gum as a substitute for xanthan gum.

Can I make the sauce spicier?

Absolutely! You can increase the amount of red pepper flakes, or add Sriracha or chili garlic sauce for more heat.

Asian

Asian keto recipes combine bold flavor with low-carb ingredients for meals that hit the spot and fit your macros. This collection takes your favorite Asian dishes—like ramen, stir fry, katsu, and curry—and remakes them with keto-friendly swaps like coconut milk, zucchini noodles, and almond flour. Every recipe is built for flavor, simplicity, and staying in ketosis.

What Goes Into Keto Asian Recipes?

Keto Asian recipes use high-protein, low-carb staples like chicken, shrimp, tofu, and eggs, plus classic Asian ingredients with a keto twist—fish sauce, sesame oil, curry paste, coconut milk, and ginger-garlic bases. Instead of rice or noodles, you'll see cauliflower rice, zoodles, and brothy soups loaded with veggies.

Top 15 Healthy & Keto Asian Recipes

Recipe Name	Cast Iron Keto Curated Collection
Keto Butter Chicken (Easy 30 Minutes Recipe) 🥘	Keto Butter Chicken
Keto Bourbon Tofu 🍽️	Keto Bourbon Tofu
Keto Coconut Shrimp 🍤	Keto Coconut Shrimp
Vietnamese Banh Xeo Recipe (Easy & Keto-Friendly) 🦐	Vietnamese Banh Xeo Recipe
Keto Chicken Korma Recipe 🥘	Keto Chicken Korma Recipe
Easy Chinese Keto Bok Choy Recipe 🥬	Easy Chinese Keto Bok Choy Recipe
Keto Egg Foo Young Recipe (Chinese Omelet) 🍳	Keto Egg Foo Young Recipe
Keto Pad Thai Recipe 🍜	Keto Pad Thai Recipe
Keto Salt and Pepper Shrimp 🍤	Keto Salt and Pepper Shrimp
Keto Tandoori Chicken Bowls 🍲	Keto Tandoori Chicken Bowls
Keto Kung Pao Chicken Recipe 🍗	Keto Kung Pao Chicken Recipe
Keto Vietnamese Chicken Noodle Soup 🍲	Keto Vietnamese Chicken Noodle Soup
Keto Asian BBQ Meatball Noodle Bowl 🍜	Keto Asian BBQ Meatball Noodle Bowl
Keto Korean Beef Bowl Recipe 🍲	Keto Korean Beef Bowl Recipe
Asian Cucumber Salad Recipe (Keto Friendly & Low Carb) 🥒🥢	Asian Cucumber Salad Recipe