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    Home » Recipes

    Keto Bánh Mì Bowls

    Jan 21, 2019 · 4 Comments

    Jump to Recipe Print Recipe

    These Keto Bánh Mì Bowls are the perfect way to get your Vietnamese food fix low-carb style!

    Keto Bánh Mì Bowls

    These Keto Bánh Mì Bowls are packed with flavor! We start off with a deliciously sticky charred chicken thigh and layer in goodness from kimchi, fresh vegetables, and a spicy mayo dressing. It’s one awesome bowl. But that chicken...that chicken is GOOD. It's sticky, spicy, sweet, and all-around perfect. We could have eaten an entire skillet or two of that chicken!

    These Keto Bánh Mì Bowls make for great leftovers as the flavors really meld together after a day or so making this a great meal-prep option.

    We had a few fresh herbs, cilantro, basil, and mint, on hand the second day and added those in and it was perfect too.

    Keto Bánh Mì Bowls

    Looking for more Keto Vietnamese recipes? Check these out!

    • Keto Vietnamese Chicken Noodle Soup
    • Keto Larb
    Keto Bánh Mì Bowls

    Keto Bánh Mì Bowl

    These Keto Bánh Mì Bowls are the perfect way to get your Vietnamese food fix low-carb style!
    5 from 4 votes
    Print Rate Pin Recipe
    Course: Main Course
    Cuisine: vietnamese
    Keyword: keto bowl
    Prep Time: 15 minutes
    Cook Time: 20 minutes
    Total Time: 35 minutes
    Servings: 4
    Calories: 491kcal

    Ingredients

    For the chicken:

    • 3 tablespoons avocado or coconut oil
    • 1 lb chicken thighs cubed
    • 3 tablespoons tamari
    • 3 tablespoons brown erythritol
    • 1 tablespoon fish sauce
    • 1 tablespoon lime juice
    • ½ teaspoon red pepper flakes
    • ¼ teaspoon onion powder
    • ¼ teaspoon garlic salt

    For the salad:

    • 1 cucumber sliced
    • 4 serrano peppers sliced
    • 1 cup kimchi
    • 6 radishes thinly sliced
    • 4 cups Butter lettuce
    • 1 green onion chopped
    • Handful of cilantro minced

    For the dressing:

    • ¼ cup mayonnaise
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon avocado oil
    • 1 tablespoon sriracha
    • 2 teaspoons granulated erythritol

    Instructions

    • In a small bowl mix together the tamari, fish sauce, lime juice, brown erythritol, onion powder, garlic salt, and red pepper flakes. In another small bowl whisk together the ingredients for the dressing and set aside.
    • Heat the coconut oil over medium-high heat. Add the chicken to the hot oil and brown 4-5 minutes per side until crispy. Pour in the sauce and stir until thick and sticky, about 2 minutes.
    • Assemble the bowls, drizzle with dressing, and serve.

    Nutrition

    Nutrition Facts
    Keto Bánh Mì Bowl
    Amount Per Serving
    Calories 491 Calories from Fat 396
    % Daily Value*
    Fat 44g68%
    Saturated Fat 16g100%
    Cholesterol 117mg39%
    Sodium 1524mg66%
    Potassium 408mg12%
    Carbohydrates 4g1%
    Fiber 1g4%
    Sugar 2g2%
    Protein 21g42%
    Vitamin A 303IU6%
    Vitamin C 10mg12%
    Calcium 22mg2%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. karen says

      January 21, 2019 at 4:53 pm

      I see siracha in this dish. Is it sugarless?? If so, what brand do you use???

      Reply
      • Alex Lester says

        January 28, 2019 at 6:45 pm

        There is a bit of sugar in the Sriracha, it works with the macros listed though so it's still keto friendly.

        Reply
    2. Laurie Rasor says

      July 17, 2021 at 10:52 pm

      5 stars
      Have A Great Day

      Reply
    3. Ami says

      January 26, 2022 at 11:57 pm

      5 stars
      This is amazing. I was floored by how good the chicken was. Definitely going to be a staple in this household!

      Reply

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