• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cast Iron Keto
  • Home
  • Work With Us
  • Contact
  • Web Stories
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Cookbook
  • About us
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Keto Sloppy Joes (Skillet Style) 🥘

    Keto Sloppy Joes (Skillet Style) 🥘

    Published: Jun 13, 2019 · Updated: Aug 11, 2023 by Cast Iron Keto · 37 Comments

    Jump to Recipe Print Recipe

    These Keto Sloppy Joes, served as a skillet dinner, make for an excellent low-carb meal that's gluten-free and ideal for busy weeknights! Include this in your weekly meal plan; you won't regret it!

    Keto Sloppy Joe mixture in a cast iron skillet with a serving spoon

    Ready for a delicious keto and low-carb recipe? Try our Keto Sloppy Joes in skillet form!

    Jump to:
    • Where does the term "Sloppy Joe" come from?
    • Preparation and cooking overview
    • Chef's note
    • 🥘 Ingredients for this keto sloppy joes recipe
    • Ingredient substitutions
    • Cooking tools required
    • Tool substitutes list
    • How to make Keto Sloppy Joes: step-by-step guide
    • Cooking methods
    • Preparation steps
    • Cooking instructions
    • What to serve with keto sloppy joes?
    • How to make it healthier?
    • Time-saving tips
    • What can I prepare ahead of time?
    • Storage and reheating instructions
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe

    Where does the term "Sloppy Joe" come from?

    Marilyn Brown, the Director of the Consumer Test Kitchen at H.J. Heinz, says their research at the Carnegie Library suggests that the origin of the sloppy joe lies with the "loose meat" sandwiches sold in Sioux City, Iowa, in the 1930s and were the creation of a cook named Joe. [The American Century Cookbook: The Most Popular Recipes of the 20th Century, Jean Anderson]

    Food companies began producing packaged sloppy joe sauce, such as the now-famous Manwich, by the 1960s.

    The Manwich sauce contains tomato puree, tomato paste, high fructose corn syrup, distilled vinegar, corn syrup, salt, sugar, carrot fiber, dried green and red bell peppers, chili pepper, guar gum, spices, xanthan gum, dried garlic, natural flavors, and citric acid. No, thank you. While not the WORST ingredient list we've ever seen, we would rather avoid toxic corn syrup and all that sugar.

    Making your own is easy, let us show you how!

    Preparation and cooking overview

    Preparing this Keto Sloppy Joe Recipe requires only 30 minutes. Start by browning ground beef with butter, bell pepper, onion, and garlic. Then, season it with spices, crushed tomatoes, brown "sugar" substitute, Worcestershire sauce, and yellow mustard. Cook everything until well combined and heated, and you'll have a delicious low-carb meal!

    Chef's note

    Feel free to get creative with the Keto Sloppy Joes Skillet! Add smoked paprika or cayenne pepper for a kick of heat. You can also experiment with different low-carb bread or bun options, such as lettuce wraps, low-carb tortillas, or Keto Dinner Rolls, to enjoy your sloppy joes without derailing your keto diet.

    • Prep Time: 10 minutes
    • Cooking Time: 20 minutes
    • Total Time: 30 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 4 Servings

    🥘 Ingredients for this keto sloppy joes recipe

    You will need the following ingredients to make these Sloppy Joes:

    • 1 tablespoon unsalted butter
    • 1 pound ground beef
    • 1 teaspoon chili powder
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon sea salt
    • ½ teaspoon red pepper flakes
    • ¼ teaspoon freshly cracked black pepper
    • ½ green bell pepper minced
    • ½ large yellow onion minced
    • 3 cloves garlic, minced
    • 1 tablespoon tomato paste
    • ⅔ cup crushed tomatoes
    • 3 tablespoons brown Swerve
    • 1 teaspoon yellow mustard
    • ½ teaspoon Worcestershire sauce
    • 1 ½ cups shredded cheddar cheese

    Ingredient substitutions

    Don't have certain things in your pantry? No worries! Here are some keto-friendly substitutes you can use:

    • Unsalted butter: Use coconut oil or ghee as a keto-friendly substitute.
    • Ground beef: While ground beef gives traditional flavor to sloppy joes, you can replace it with ground turkey, chicken, pork, or a plant-based alternative like Beyond Meat.
    • Garlic powder: Use freshly minced garlic cloves for a stronger garlic taste.
    • Yellow onion: Replace yellow onion with diced shallots or red onions for a milder taste.
    • Brown Swerve: Replace with another keto-friendly brown sugar substitute like erythritol or monk fruit sweetener.
    • Yellow mustard: Use Dijon mustard as a keto-friendly substitute.
    • Worcestershire sauce: For a similar umami flavor, use coconut aminos, soy sauce, or tamari instead of Worcestershire sauce.
    • Shredded cheddar cheese: Replace with shredded mozzarella, Monterey Jack, or any other keto-friendly cheese you like.

    Additional ingredients

    Add some magic to your sloppy joe casserole by experimenting with these optional ingredients.

    • Cayenne pepper: For a spicy kick, add cayenne pepper while browning the ground beef.
    • Sliced mushrooms: Add sliced mushrooms for an earthy flavor and added texture.
    • Diced vegetables: Increase vegetable content by adding diced zucchini or bell peppers for extra color and nutrients.
    • Fresh basil or oregano: Sprinkle fresh basil or oregano leaves on the sloppy joes for herbal freshness.
    • Parmesan cheese: Add some grated Parmesan cheese as a topping for a savory and cheesy finish.
    • Fresh parsley: When you're ready to serve, sprinkle chopped fresh parsley for a pop of color and freshness.

    Cooking tools required

    To make this Low Carb Sloppy Joe Recipe, you will need the following kitchen tools:

    • Large cast iron skillet
    • Spatula or wooden spoon
    • Cutting board
    • Knife
    • Measuring spoons
    • Measuring cups
    • Plate

    Tool substitutes list

    • Cast iron skillet: If you don't have one, use a large non-stick skillet or a stainless steel skillet.

    How to make Keto Sloppy Joes: step-by-step guide

    Cooking methods

    • Pan-searing
    • Simmering

    Preparation steps

    1. Gather all the necessary ingredients for the recipe.
    2. Measure them in precise quantities.
    3. Wash the bell pepper and onion.
    4. Mince the green bell pepper, yellow onion, and garlic cloves.
    5. Open the cans of crushed tomatoes and tomato paste.

    Cooking instructions

    Brown ground beef

    1. Heat the butter in a 10" or larger cast iron skillet over medium-high heat.
    2. Add the ground beef to the skillet and cook without touching it for 4 minutes to allow it to brown.
    3. Ensure the ground beef has enough space for searing instead of getting steamed.
    4. Add the spices to the skillet and use the back of a spatula to crumble the beef into smaller pieces. Continue cooking for 2-3 minutes until the meat is fully brown.
    5. Transfer the browned beef to a plate, but don't drain the oil from the skillet.

    Simmer ground beef

    1. Add the minced green bell pepper and yellow onion in the same skillet. Cook for 3-4 minutes until the vegetables are slightly soft.
    2. Add the minced garlic to the skillet and cook for another minute until fragrant.
    3. Return the browned beef to the skillet and add the remaining ingredients. Stir to combine everything well.
    4. Reduce the heat to low, cover the skillet, and let it simmer for 10 minutes to allow the flavors to meld together.
    5. Sprinkle shredded cheddar cheese over the top of the sloppy joe mix, cover the skillet, and let the cheese melt for 3-4 minutes.
    6. Serve the keto sloppy joes immediately, and enjoy!
    sloppy joe mixture in cast iron skillet

    Chef's pro tip

    Here's a tip to get perfectly cooked ground beef every time! Heat the skillet over medium-high heat and melt the butter. Ensure the skillet is hot enough to create an ideal frying environment for a perfect brown beef mixture. A hot pan is key to achieving the desired sear and enhancing the overall flavor of your dish.

    What to serve with keto sloppy joes?

    You can enjoy these keto-friendly sloppy joes in various ways. Serve them on keto buns, over pasta or rice, or simply enjoy them as a main course. This recipe offers versatility and deliciousness in every bite.

    • Keto buns: Serve your sloppy joes on low-carb buns like our Keto Dinner Rolls for a delicious Manwich experience. Don't forget to sprinkle some packaged bun mix in the dough for a flavor boost.
    • Green salad: Pair your sloppy joes with a fresh side salad with mixed greens, cherry tomatoes, cucumber, and a keto-friendly dressing.
    • Lettuce wraps: Wrap your ground beef mixture in lettuce leaves and drizzle a sauce of your choice to enjoy low-carb wraps!
    • Cauliflower rice: Enjoy your sloppy joes over a bed of Cauliflower Rice or Mashed Cauliflower for a low-carb alternative to traditional rice.
    • Roasted vegetables: Serve your sloppy joes alongside roasted vegetables like Brussels sprouts, zucchini, or asparagus for a complete meal experience.
    • Cucumber or celery sticks: Enjoy some crunchy freshness with sliced cucumber or celery sticks as a refreshing side option.
    • Portobello mushroom buns: Swap traditional buns with grilled mushroom caps to create keto-friendly and flavorful Stuffed Portobello Mushrooms.
    • Stuffed bell peppers: Add the beef mixture to hollowed-out bell peppers to create delicious stuffed peppers! Our Keto Stuffed Peppers will help you learn how to cook the bell peppers once you stuff them with sloppy joes!

    How to make it healthier?

    • Choose lean ground beef or a vegan alternative like Beyond Meat to reduce saturated fat content.
    • Use low-sodium or no-salt-added tomato products to decrease sodium levels.
    • Increase the vegetable content by adding more minced bell peppers, onions, or other veggies of your choice.
    • Omit the brown sugar substitute to lower the overall sugar content.
    • For a vegan and plant-based diet, replace butter with Miyokos and ground beef with a vegan alternative like Beyond Meat.

    Time-saving tips

    • Instead of measuring individual spices, use a pre-made sloppy joe seasoning mix for quick and easy flavor.
    • Cook a larger quantity of ground beef and freeze it for future meals. It's a great meal prep tip when you want to make sloppy joes again.

    What can I prepare ahead of time?

    • Brown ground beef in advance: Cook a large batch of ground beef and store it in the refrigerator or freezer. Pre-cooked ground beef on hand will significantly reduce the cooking time when you're ready to make the sloppy joes.
    • Prepare low-carb buns: If you plan to serve the sloppy joes with keto-friendly buns, bake the buns in advance using our Keto Dinner Rolls recipe. This way, they'll be ready to use when you assemble the sandwiches.

    Storage and reheating instructions

    Storage tips

    • Allow the cooked dish to cool completely.
    • Transfer the sloppy joes to an airtight container or freezer-safe bag.
    • Place it in the refrigerator and consume it within 3-4 days.
    • You can freeze the sloppy joes for 2 months, repeating the same process.

    Reheating tips

    • Oven: To reheat in the oven, preheat it to 350°F (175°C). Place the sloppy joes in an oven-safe dish and cover with foil. Heat for about 20 minutes or until warmed.
    • Microwave: Transfer a portion of the sloppy joes to a microwave-safe dish. Cover loosely and heat in 30-second intervals, stirring in between, until heated thoroughly.
    • Stovetop: Place the sloppy joes in a skillet or saucepan over medium heat. Stir occasionally until heated to your desired temperature.

    Note: If frozen, thaw the dish overnight in the refrigerator before reheating.

    Recipe wrap-up and conclusion

    These Keto Sloppy Joes are a delicious and satisfying weeknight meal. Their flavorful blend of spices and tender ground beef will be a hit at your next meal. These sloppy joes are a tasty and convenient choice for anyone following a low-carb lifestyle. And the best part? They are easy to make!

    Don't forget to share how it went out! We can't wait to see your creation!

    Frequently asked questions

    Yes, sloppy joes can be made keto-friendly by using low-carb ingredients and substituting high-carb components with keto-friendly alternatives. Our recipe is keto-friendly so that you can enjoy it guilt-free!

    Yes, this recipe is gluten-free if you use gluten-free ingredients, such as gluten-free tomato paste and spices. Double-check the ingredient labels to ensure they are gluten-free if you have dietary restrictions.

    You can make this recipe vegetarian or vegan by using plant-based substitutes for ground meat, such as Beyond Meat or textured vegetable protein (TVP). Adjust the seasonings and cooking time as needed.

    To enjoy a sloppy joe without bread, you can choose low-carb alternatives such as lettuce wraps or portobello mushroom caps as a bread replacement.

    Absolutely! You can use keto sweeteners like erythritol, monk fruit, or stevia for this recipe.

    Absolutely! You have several options for using different ground meat instead of beef. Ground pork, chicken, turkey, or even plant-based alternatives like Beyond Meat can be used as an alternative. Just adjust the cooking time and seasonings to suit the chosen ground meat.

    The complete nutritional breakdown, including the total carbs and net carbs, can be found at the bottom of the recipe card. Please note that values may vary depending on the specific ingredients used, so it's recommended to double-check with the brands you're using for accurate information.

    📖 Recipe

    Keto Sloppy Joe mixture in a cast iron skillet with a serving spoon

    Keto Sloppy Joes (Skillet Style)

    These Keto Sloppy Joes are made in the form of a tasty skillet dinner! Check out the recipe to learn various ways on how to serve the Sloppy Joe mixture!
    4.70 from 63 votes
    Print Rate Pin Recipe
    Course: Main Course
    Cuisine: American
    Keyword: 30-minute, beef recipe, easy, ground beef, keto, keto sloppy joes, sloppy joes
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4
    Calories: 510kcal

    Ingredients

    • 1 tablespoon unsalted butter
    • 1 pound ground beef
    • 1 teaspoon chili powder
    • 1 teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon sea salt
    • ½ teaspoon red pepper flakes
    • ¼ teaspoon freshly cracked black pepper
    • ½ green bell pepper minced
    • ½ large yellow onion minced
    • 3 cloves garlic minced
    • 1 tablespoon tomato paste
    • ⅔ cup crushed tomatoes
    • 3 tablespoons brown Swerve
    • 1 teaspoon yellow mustard
    • ½ teaspoon Worcestershire sauce
    • 1 ½ cups shredded cheddar cheese
    US Customary - Metric

    Instructions

    Brown ground beef

    • Heat the butter in a 10" or larger cast iron skillet over medium-high heat.
    • Add the ground beef to the skillet and cook without touching it for 4 minutes to allow it to brown.
    • Ensure the ground beef has enough space for searing instead of getting steamed.
    • Add the spices to the skillet and use the back of a spatula to crumble the beef into smaller pieces. Continue cooking for 2-3 minutes until the meat is fully brown.
    • Transfer the browned beef to a plate, but don't drain the oil from the skillet.

    Simmer ground beef

    • Add the minced green bell pepper and yellow onion in the same skillet. Cook for 3-4 minutes until the vegetables are slightly soft.
    • Add the minced garlic to the skillet and cook for another minute until fragrant.
    • Return the browned beef to the skillet and add the remaining ingredients. Stir to combine everything well.
    • Reduce the heat to low, cover the skillet, and let it simmer for 10 minutes to allow the flavors to meld together.
    • Sprinkle shredded cheddar cheese over the top of the sloppy joe mix, cover the skillet, and let the cheese melt for 3-4 minutes.
    • Serve the keto sloppy joes immediately, and enjoy!

    Nutrition

    Nutrition Facts
    Keto Sloppy Joes (Skillet Style)
    Amount Per Serving
    Calories 510 Calories from Fat 360
    % Daily Value*
    Fat 40g62%
    Saturated Fat 19g119%
    Cholesterol 133mg44%
    Sodium 699mg30%
    Potassium 512mg15%
    Carbohydrates 6g2%
    Fiber 1g4%
    Sugar 3g3%
    Protein 31g62%
    Vitamin A 1057IU21%
    Vitamin C 18mg22%
    Calcium 333mg33%
    Iron 3mg17%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Browned Butter Skillet Chocolate Chip Cookie
    Easy Bruschetta Chicken Recipe (low-carb) »

    Reader Interactions

    Comments

    1. Gina says

      June 13, 2019 at 4:04 pm

      thank you, thank you, thank you...Sloppy Joe's are one of my favorite comfort foods and I've missed it so much on keto...can't wait to make!

      Reply
    2. Elaine says

      June 13, 2019 at 4:27 pm

      Looks good! But what's crushed tomato ketchup?

      Reply
      • Alex Lester says

        June 13, 2019 at 4:37 pm

        Ha, that would be a typo. Thanks for pointing that out! It's supposed to be just crushed tomatoes.

        Reply
    3. Andrea says

      June 14, 2019 at 12:37 pm

      Hi! Is it 344 k per serving? And what is the serving size? Thank you

      Reply
      • Alex Lester says

        June 19, 2019 at 12:23 pm

        The nutritional info is per serving, the serving amount can be found at the top of each recipe card. Hope this helps!

        Reply
        • Tina says

          May 15, 2022 at 8:23 pm

          I see the nutritional info, but what is the actual serving size? 1/2c? 2/3c?

          Reply
    4. Judie says

      January 16, 2020 at 12:16 pm

      Love your recipes,,but, I am suddenly getting your videos covering most of the recipe I’m trying to read! No way to get it off! Help!

      Reply
    5. Amanda Edler says

      May 04, 2020 at 10:30 pm

      Hands down my favorite for my whole family.

      Reply
    6. Melanie Lauck. says

      May 13, 2020 at 7:16 pm

      5 stars
      excellant

      Reply
      • Anonymous says

        May 14, 2023 at 11:43 pm

        5 stars
        We loved it!

        Reply
    7. Mary Jackson says

      May 17, 2020 at 7:13 pm

      5 stars
      This was outstanding.

      Reply
    8. Tanya says

      June 10, 2020 at 4:05 pm

      5 stars
      This is yummy! Can’t wait to serve it later on some wonder bread chaffles!

      Reply
    9. Teresa says

      June 24, 2020 at 12:46 am

      5 stars
      Great recipe! My family loved them and my husband said they were better than Manwich by far. Thank you!

      Reply
    10. cheryl m walker says

      June 30, 2020 at 7:03 pm

      5 stars
      Dude, this is so good. We ate them on keto buns and it was transformational for a weeknight meal. Also, the men loved it so much I’m gonna call them men-wiches or something like that. Thanks for the recipe.

      Reply
    11. Stephanie Hohmann says

      July 11, 2020 at 9:05 pm

      5 stars
      Delicious!!! Added a bit of cayenne and used petite diced tomatoes instead of crushed because that is what I had on hand.

      Reply
    12. Annamarie says

      August 14, 2020 at 10:43 pm

      How is this low carb? Since there was no serving size listed I figured the whole recipe myself. I used everything as listed. Assuming a half cup portion, it is at least 65 carbs! Please explain 6 carbs!!

      Reply
      • Cast Iron Keto says

        August 18, 2020 at 11:48 am

        Hi Annamarie, as stated at the top of the nutritional card, the nutritional information listed is per serving. The recipe card lists the servings at 4. Even if you ate the entire pan, there would only be 24 total carbs and 20 net carbs.

        Reply
    13. Carolyn Sellers says

      August 17, 2020 at 12:57 am

      Recipes sound delicious, but I'm not suppose to eat any citric acid, which is in tomatoes.

      Do you know a way of making similar RECIPE without the tomatoes or paste or sauce with tomatoes?

      Reply
      • Cast Iron Keto says

        August 18, 2020 at 11:45 am

        Hi Carolyn, I've seen a few people use beets in place of tomatoes - could be an option?

        Reply
    14. Carolyn Kraintz says

      August 24, 2020 at 10:42 pm

      5 stars
      Loved it!

      Reply
    15. Michelle LeBlanc says

      September 01, 2020 at 10:59 pm

      5 stars
      Oh this was SO good!!! I only deviated from the cast iron pan (I don't have one) but these Sloppy Joe's turned out just fine. I put together buns from a low carb hamburger bun mix, and yes used pre-separated egg whites, the Sloppy Joe mix came together in no time and dinner was served! Sliced pickles on the side, easy peasy. Thanks for the tip for cooking the ground beef; I'll do this from now on.

      Reply
    16. LaDonna says

      September 26, 2020 at 10:32 pm

      5 stars
      Excellent! I was out of swerve so I subbed 2 tbsp of coconut sugar and for the crushed tomatoes I used 8oz can of plain tomato sauce. Also I made keto hamburger buns to go with it. This recipe is a keeper!

      Reply
    17. Denise says

      November 07, 2020 at 11:39 pm

      Made this for my family and they absolutely loved it. This is one for my recipe book.
      Thank you

      Reply
    18. Jim McManus says

      November 12, 2020 at 11:59 pm

      I have no idea what you mean by "back of the spatula". The bottom? The handle? They don't really have a front or back.

      Reply
    19. Susan says

      January 26, 2021 at 4:13 pm

      I have made this a few times now. OMG, it is sooooo good. I cut the swerve by 1/2 tbl spoon. I have had it over mashed cauliflower, keto bread, spaghetti squash and LOVE it all. My hubby won't even ]eat the traditional recipe anymore, he loves this and the grandkids think it's awesome.

      Reply
    20. NICOLE says

      February 02, 2021 at 4:20 pm

      5 stars
      AMAZING!!

      Reply
    21. Christine says

      March 02, 2021 at 9:09 pm

      This is really good but if you don’t like spicy. Back off of the red pepper flakes

      Reply
    22. jess says

      April 21, 2021 at 10:31 pm

      Recipe claims gluten-free but worcestershire sauce is usually NOT gluten free. Just a heads up for people making this for a celiac / gluten intolerant person.

      Reply
      • Cast Iron Keto says

        April 22, 2021 at 9:34 am

        Actually, Worcestershire sauce is usually gluten-free with the most common household brand being Lea & Perrins. We expect that if someone is gluten-free, they know to choose gluten-free ingredients. You can also sub in tamari for the Worcestershire sauce as well. Thanks for your note!

        Reply
    23. Shannon says

      April 22, 2021 at 9:10 pm

      Used red bell pepper and a jalapeno. Did not use the brown sugar (brown swerve), replaced with Splenda and still came out good. Serving over mashed cauliflower. Thanks!

      Reply
    24. Jodi says

      August 08, 2021 at 10:13 pm

      5 stars
      Great recipe turned out yummy

      Reply
    25. Bec says

      October 16, 2021 at 9:06 pm

      Hi Alex,
      This recipe looks fantastic and I plan to make it tonight. I just thought you should know that the accessibility menu you have on your site doesn't work.... it never loads. I'm visually challenged and was hoping to use the tool to help because the font in your recipe card is so small.

      At any rate, I'm new to the keto diet, so I'll be back to rate your recipe after I try it!

      Reply
      • Cast Iron Keto says

        October 18, 2021 at 2:12 pm

        Hi Bec, we appreciate you bringing this to our attention! The accessibility menu is working for us on Chrome, would you mind sharing if you're on desktop, mobile, or tablet and the browser you're using so we can troubleshoot? We're sorry you're having issues but we'll do our best to get it fixed asap. Thanks!

        Reply
    26. Mary says

      July 19, 2022 at 12:37 am

      5 stars
      Thank you! This recipe is delicious and I plan on using it as a staple in my recipes.

      Reply
    27. BrittanyL. says

      November 05, 2022 at 11:28 pm

      5 stars
      Kids and I love this recipe!! It’s my go to any time we make sloppy joes! My boys use buns but my daughter and I eat it with a salad or by itself with cheese.

      Reply
    28. Karen says

      December 25, 2022 at 12:47 am

      5 stars
      Wow…this was really great, followed the recipe almost to a Tee…I ended up putting a 14oz can of crushed tomatoes verses 2/3 cup….didn’t want to waste them…this was delicious!!..the whole family loved it…I’ll be making this more often and have put it in my Keto recipes !

      Reply
    29. Frances says

      January 19, 2023 at 12:28 am

      The link to this said it was, Blueberry hot fudge cake. Would like the recipe for that. I will try the sloppy Joe's.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    cast iron keto logo

    Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. We hope you find something you love!

    More about us →

    Trending Recipes

    • keto stuffed peppers in a cast iron skillet
      Keto Stuffed Peppers (Classic Recipe) 🫑
    • Keto Burger on a upside down sheet pan with tomatoes in the background
      Keto Burger - In-N-Out Style 🍔
    • Keto Cheesy Cabbage Sausage Skillet on tabletop
      Keto Cheesy Cabbage Sausage Skillet 🥘
    • Keto Sloppy Joe mixture in a cast iron skillet with a serving spoon
      Keto Sloppy Joes (Skillet Style) 🥘
    • Keto Butter Chicken in a cast iron skillet with cauliflower rice
      Keto Butter Chicken (Easy 30 Minutes Recipe) 🥘
    • Keto Pork Tenderloin in cast iron skillet
      Keto Pork Tenderloin with Garlic Herb Butter 🥩

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Cast Iron Keto