This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner. It's packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness.
This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats. Thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC.
In the mood for something easy and delicious? Who isn't? Well, look no further, this is a breeze to make! It's so tasty and, best of all, even easier to clean up. Personally, this is our perfect keto meal. That's because it has tons of veggies, a little bit of cheese, and a high-quality Keto Cheesy Cabbage Sausage Skillet.
The sausage really is the star of the dish, and we could have just done a recipe for smoked sausage with peppers and onions (definitely delish), but we wanted to do something a little more casserole centric.
So, let's cook this recipe together!
Jump to:
- Preparation and cooking overview
- Chef's note
- 🥘 Ingredients for this cheesy cabbage sausage skillet recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tool substitutes list
- How to make Keto Cheesy Cabbage Sausage Skillet: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto cabbage and sausage?
- How to make it healthier?
- Time-saving tips
- Storage and reheating instructions
- Recipe wrap-up & conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Preparing this keto sausage and cabbage recipe takes only 35 minutes. Cook sliced sausage in a cast iron skillet until browned. Then, add onion, garlic, pepper, cabbage, and tomatoes and cook until softened. Finally, top with cheese and bake in the oven for 10 minutes until bubbly and starting to brown. A low-carb cheesy cabbage casserole is ready to savor!
Chef's note
Feel free to get creative with this cheesy skillet! Add mushrooms for an earthy and meaty flavor, or have fun with baby spinach. Don't forget to add cheddar, pepper Jack or Monterey Jack for a cheesy twist to the recipe. More cheese means more fun!
🥘 Ingredients for this cheesy cabbage sausage skillet recipe
To make a delicious batch of keto smoked sausage and cabbage, you will need the following ingredients:
Ingredient substitutions
Additional ingredients
Add more flavor and texture to your Keto Sausage And Cabbage Skillet with these optional ingredients:
Cooking tools required
To make Keto Cabbage and Sausage Recipe, you will need the following kitchen tools:
Tool substitutes list
How to make Keto Cheesy Cabbage Sausage Skillet: step-by-step guide
Cooking methods
Preparation steps
- Gather all the ingredients needed for the recipe.
- Measure them in precise quantities.
- Wash the vegetables.
- Dice the onions and mince the garlic.
- Core and chop the cabbage.
- Shred the mozzarella cheese if not already shredded.
- Slice the sausage to desired thickness.
Cooking instructions
- Preheat the oven to 400°F (200°C).
- Heat the butter in a 10.5" or larger cast iron skillet over medium-high heat until melted and hot.
- Add the sliced sausage to the skillet and cook for 2-3 minutes per side until browned.
- Add the diced onion, minced garlic, pepper, and chopped cabbage to the skillet. Cook, stirring occasionally, for about 10 minutes or until the vegetables have softened.
- Add the diced tomatoes to the skillet and top with shredded cheese.
- Transfer the skillet to the preheated oven and bake for about 10 minutes, or until the cheese is melted, bubbly, and starting to brown.
- Remove from the oven and serve immediately.
Chef's pro tip
Don't overcrowd the skillet. Cook the sausage in batches if you don't have a large skillet. Doing this allows sufficient space for the sausages to brown and caramelize evenly. This simple step results in a flavorful and well-textured dish.
What to serve with keto cabbage and sausage?
Looking to elevate your meal? Here are some keto-friendly dishes that pair well with this Keto Cheesy Cabbage Sausage Skillet:
How to make it healthier?
Time-saving tips
Storage and reheating instructions
Storage tips
Allow the skillet to cool completely before storing any leftovers. Transfer them into an airtight container or cover the skillet tightly with foil or plastic wrap. You can store the leftovers in the refrigerator for 3-4 days.
Note: We don't recommend freezing as it changes the texture and taste of the recipe.
Reheating tips
Note: Avoid reheating the dish multiple times, as it can result in overcooked or dry cabbage. It's best to heat only the portion you plan to consume and store the rest for later use.
Recipe wrap-up & conclusion
This Keto Cheesy Cabbage Sausage Skillet is a delicious and satisfying low-carb meal. It combines healthy vegetables, smoked sausages, and a cheesy twist. Whether you're following a keto diet or simply looking for a flavorful and nutritious dish, this skillet recipe will surely please you.
So, gather your ingredients, fire up the stove, and indulge in a cheesy skillet experience.
Frequently asked questions
📖 Recipe
Keto Cheesy Cabbage Sausage Skillet
Ingredients
- 4 tablespoons unsalted butter
- 1 13-ounces package Kiolbassa Roasted Garlic Smoked Sausage
- 1 red bell pepper diced
- ½ white onion diced
- 3 cloves garlic minced
- ½ small head of cabbage cored and chopped
- 1 cup diced tomatoes
- 2 cups shredded mozzarella
- Sea salt to taste
- Freshly cracked black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Heat the butter in a 10.5" or larger cast iron skillet over medium-high heat until melted and hot.
- Add the sliced sausage to the skillet and cook for 2-3 minutes per side until browned.
- Add the diced onion, minced garlic, pepper, and chopped cabbage to the skillet. Cook, stirring occasionally, for about 10 minutes or until the vegetables have softened.
- Add the diced tomatoes to the skillet and top with shredded cheese.
- Transfer the skillet to the preheated oven and bake for about 10 minutes, or until the cheese is melted, bubbly, and starting to brown.
- Remove from the oven and serve immediately.
Kathy says
Hi I will be trying this recipe, but first I have a ? about my cast iron pan. The pan came pre-seasoned. After I use it I rinse it out but it rust every time. What am I doing wrong?.Thanks Kathy@katheynicosia@gmail,com
Alex Lester says
Hi Kathy, I'm guessing that the seasoning isn't quite up to where it needs to be, are you drying it completely after rinsing? Any water left on the pan will cause it to rust. Have a look at our post which details how to season and care for cast iron - https://www.castironketo.net/blog/how-to-season-cast-iron
Percilla says
If you wash a cast iron skillet and you want it to stay non stick and not rust. After you rinse it, put it back on the stove and heat it till it’s good and hot. Then put just a few drops of cooking oil in it and rub it around good till you know it’s good and rubbed in.
cathy says
I've always been under the impression that tomatoes in cast iron is a no no
Alex Lester says
Not true! Your pan may need just a bit more love after making a tomato heavy dish but the amount of tomatoes in this recipe won't change a thing. Now, if you were making a tomato soup in a cast iron pot it would be ok but you'd need to make sure to rub it down with a good amount of oil after using it that way.
Suzanne says
How many servings is this? Or serving size?
Alex Lester says
It's listed at the top of the recipe.
Sonia says
Hi Alex!
This dish was really good. My husband is a minimalist with words, but I actually got a “this is really good babe!” Unusual for him. Lol! Thank you so much for sharing this recipe. I’ll for sure be making this dish again.
Sonia ?
Bev says
Made this tonight. Sam's Club had the Kiolbassa brand in beef only. A 46 oz. pkg. I used 3 links. Needed a little more cabbage. Didn't use a cast iron skillet. Very tasty. Husband had 2 helpings. Will make again with maybe a cheese sauce instead.
Lucia Dargis says
My husband and I love this recipe! I add baby Bella mushrooms-we love mushrooms. We live in Florida now and originally from Chicago-so normally disappointed in store bought Polish sausage vs authentic. This brand is not authentic, but very good and not fatty or rubbery!
Thanks for the recipe and introducing “Kilobassa” brand!
Lucia
Alex Lester says
Hi Lucia, I'm thrilled you guys enjoyed this recipe!
Sam says
Do I use fresh or tinned tomatoes?
Alex Lester says
You can use either!
Rob says
Alex -- Can't wait to try this recipe! Sorry if this is a stupid question, but does the nutritional info refer to the whole recipe or a single serving? Thanks!
Alex Lester says
Hi Rob, the nutritional info is for one serving.
Tina Crouch says
I made this last night and it was delicious! The cabbage came out really sweet
Rose says
What if we don't have cast iron?
Rick says
Good, but I think I may add red pepper and sliced jalapenos next time. Didn't have any garlic and just used garlic powder, so maybe thrash why it was a bit bland to me
Matthew says
I made this a bit differently, I'm not a fan of cooked cabbage so I used broccoli for the greens and added mushrooms. Came out fantastically thanks for the idea!
Kenyon Lewis says
What is the suggested serving size?
leeanne ouimette says
Can it be frozen in smaller containers
Alex Lester says
Yes!
Kay Kohler says
Alex, I love all of your keto recipes and I can’t wait to give this one a try!!!
Serena says
Delicious! Used mild verde salsa instead of the bell pepper because it was what we had. My one year old loved the whole thing, especially the cooked cabbage mixed with the sausage.
Kimberly says
I loved this. So good!
A. Marino says
I added a little bit of taco seasoning and it came out absolutely delicious! Very pleased with this recipe, looks like it’ll be a staple in our house!!
Kerry Harvey says
LOVE this recipe!!!
Jo Ann Grissom says
I made this today, it was just the thing to brighten up a day of "social distancing!" I used a can of Rotell since that's what I had, and added shredded sharp cheddar with the Mozzarella. Truly one of the best keto dishes I've ever made, thanks for the recipe!
Sheila Malone says
Very good. Made just as recipe called. Family really enjoyed.
Elaine says
I substituted roasted red peppers and powder garlic as I had run out of fresh peppers and garlic.... it was yummy. Next time I will add dollops of fresh ricotta as well!
Toots says
Totally loved this dish! Even my non cabbage loving dad. Making it again. I think this will become a "go to" recipe. I even "pinned" it! Thanks for getting it together.
Mary Frith says
Great recipe and easy. Instead of Keilbasa I used Aidells all natural chicken and apple smoked sausage. The meal was so satisfying. I also used olive oil to cook everything.
Daly says
This was easy and soooooo good! We loved it!
Stephanie says
Made this tonight for supper. Added mushrooms, turmeric and a lil splash of apple cider vinegar. Delicious
Alex Besten says
Delicious one pan meal. Great combination of flavors with quick and easy clean up.
Tracy says
Not to crazy about the cheese in this.
Carrie says
Quick and easy. We have very large Ukrainian population where I live so there are a lot of kielbasa options 😋 I mixed two different brands to try and turned out great. This is my first cast iron keto recipe so I’ll definitely check out more!
Khonstance says
I just tried this recipe. I used bacon grease instead of butter but followed the recipe for everything else. It was delicious! Will definitely make again!
Brandy Lee says
Ohhhh my taste buds!! This is so incredibly good!
Stephanie says
This was a delicious and easy dinner. I used garlic sausage, cabbage, red, green and yellow peppers and a little jalapeño because we like spice. I used a can of hot rotel because that’s what I had and also used mozzarella abs Monterey Jack. So good! I also broiled it for a few minutes after it cooked to get a nice brown topping. Thank you so much for sharing
Nancy says
I don’t have cast iron skillet - what should I use in oven instead?
Cast Iron Keto says
Hi Nancy - you'll need to use a classic baking dish in the oven or an oven-safe skillet like copper or stainless steel.
April says
We love this recipe. I see it says 377 calories per serving but I'm not seeing the serving size ?
Catherine D'Ath says
Very tasty recipe. Made this as per the recipe and will make it again.
sandra says
Really enjoyed this, maybe add a little chilli next time.
Paula Richarson says
I made this for my son and he ate two big servings!!! Said it was delicious!!!! I used the rotel like one reviewer suggested and they loved it!!!!! Will make this one again!!! Thank you
Jennifer Vadnais says
Delicious!
Teresa Johnson says
Made this tonight and it was a huge hit with the whole family! I used a whole onion and a whole head of cabbage and it was still delicious!! Thank you for the recipe. This will be a keeper for sure.
MiriH says
I’m so sorry I didn’t see where the serving size was on this? Or how many serving you get out of the dish. I’m going to make it tonight.
Cast Iron Keto says
Hi, the serving size is listed at the top of the recipe card. Hope this helps!
Michelle says
I made this recipe and it was Excellent!!! The only thing I did different was use a turkey polska kielbasa and add garlic and onion powder and some chipotle chili powder.. I will be making this Again!!!
Daniel says
This recipe is delicious! I used a can of Rotel instead of the sausage and it was delicious. I will definitely make this again.
Janet says
Wow this was so yummy plus it was easy to make!!
Linda says
I made this a few weeks ago, and it was amazing! Tonight, I have everything except for mozzarella, so cheddar will have to do. I am blind, so not going to mess with trying to get to the store. After seeing all of your comments on this, it sounds like I am good to go there. Thanks for the recipe, Alex, and all of you for sharing your interesting changes. Always good to know its okay not to have an ingredient on hand.