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December 11, 2018 · 48 Comments

Keto Cheesy Cabbage Sausage Skillet

Beef· Egg-Free· Gluten-Free· Keto· Main Dish· Nut-Free· Pork· Recipe· Soy-Free

Jump to Recipe
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic
Keto Cheesy Cabbage Sausage Skillet Pinterest Graphic

This Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner. It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness.

Keto Cheesy Cabbage Sausage Skillet on tabletop

This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC.

In the mood for something easy and delicious? Who isn’t? Well look no further, this Keto Cheesy Cabbage Sausage Skillet is a breeze to make! It’s so tasty and best of all even easier to clean up. Personally, this is my perfect keto meal. That’s because it has tons of veggies, a little bit of cheese, and high-quality Kiolbassa sausages.

The sausage really is the star of the dish and I could have just done a recipe for polish smoked sausage with peppers and onions. However, with the big winter storm that just passed through and dumped a foot or so of snow, which is a huge deal in the South, we’ve been snowed in and watching a lot of Chopped re-runs so I wanted to elevate the dish and make something special.

(Sidebar: My childhood vacations usually included a trip to Dollywood and every time I smell peppers and onions being sautéed with sausage I’m immediately taken back there in vivid detail. I remember waiting in line for the Blazing Fury ride wearing my blue jean cargo shorts with a wind up disposable camera in one of the many pockets, my American Eagle shirt which included some sort of double entendre I didn’t quite understand, and my faithful Pillsbury bough boy hat. All while my mom or dad would be in line with me wearing a poncho because they didn’t want to get wet.)

cabbage, tomatoes, bell peppers, and onions all chopped on a cutting board
pack of Kiolbassa sausage
cabbage, tomatoes, bell peppers, and onions in a cast iron skillet

 

Why Kiolbassa Sausages?

Anyways, back to the point. I don’t even want to know what might have been in those Dollywood sausages but I know I can trust Kiolbassa to be the highest quality of meat. It’s completely free from preservatives, gluten, MSG, fillers, and cereals. That’s why we use their product in lots of our recipes, like this Keto Pierogi Sausage Skillet.

In fact, the good folks at Kiolbassa make such a fantastic product they stand behind it 100%. If it’s not the best sausage you’ve ever eaten, you get your money back. Those are strong words in today’s world. I’m guessing they don’t have very many complaints. They’ve been hand-crafting a variety of sausages and bacon since Harry S. Truman was in office. They do it as good or better than anybody so go ahead and give this recipe and Kiolbassa a try!

I know I’m definitely going to check out the chorizo next to keep my eggs company on my breakfast plate.

Be sure to watch the video in the recipe card below for a step-by-step how-to!

pack of Kiolbassa sausage

 

Keto Cheesy Cabbage Sausage Skillet on tabletop

Keto Cheesy Cabbage Sausage Skillet

This Keto Cheesy Cabbage Sausage Skillet is a great low-carb one-skillet dinner that's packed with healthy vegetables, delicious smoked sausage, and cheese.
4.58 from 73 votes
Print Rate Pin Recipe
Course: Main Course
Cuisine: American
Keyword: easy, keto, low carb
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 377kcal

Ingredients

  • 4 tablespoons unsalted butter
  • 1 13-oz package Kiolbassa Roasted Garlic Smoked Sausage
  • 1 red bell pepper diced
  • 1/2 white onion diced
  • 3 cloves garlic minced
  • 1/2 small head cabbage cored and chopped
  • 1 cup diced tomatoes
  • 2 cups shredded mozzarella
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400° F
  • Heat the butter over medium high heat in a 10.5" or larger cast iron skillet. Once hot add in the sliced sausage and cook 2-3 minutes per side until browned.
  • Add in the onion, garlic, pepper, and cabbage. Cook, stirring occasionally for 10 minutes until the vegetables are softened.
  • Add in the tomatoes and top with cheese. Transfer to oven for 10 minutes or just until the cheese is bubbly and starting to brown. Serve immediately.

Video

Nutrition

Nutrition Facts
Keto Cheesy Cabbage Sausage Skillet
Amount Per Serving
Calories 377 Calories from Fat 258
% Daily Value*
Fat 28.7g44%
Carbohydrates 9g3%
Fiber 2.3g10%
Protein 21.7g43%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Previous Post: « Keto Little Smokies
Next Post: Keto Enchilada Meatball Skillet »

Reader Interactions

Comments

  1. Kathy says

    December 12, 2018 at 7:36 am

    Hi I will be trying this recipe, but first I have a ? about my cast iron pan. The pan came pre-seasoned. After I use it I rinse it out but it rust every time. What am I doing wrong?.Thanks [email protected]@gmail,com

    Reply
    • Alex Lester says

      December 12, 2018 at 12:50 pm

      Hi Kathy, I’m guessing that the seasoning isn’t quite up to where it needs to be, are you drying it completely after rinsing? Any water left on the pan will cause it to rust. Have a look at our post which details how to season and care for cast iron – https://www.castironketo.net/blog/how-to-season-cast-iron

      Reply
    • Percilla says

      September 15, 2020 at 7:41 am

      If you wash a cast iron skillet and you want it to stay non stick and not rust. After you rinse it, put it back on the stove and heat it till it’s good and hot. Then put just a few drops of cooking oil in it and rub it around good till you know it’s good and rubbed in.

      Reply
  2. cathy says

    December 14, 2018 at 12:26 am

    I’ve always been under the impression that tomatoes in cast iron is a no no

    Reply
    • Alex Lester says

      December 20, 2018 at 12:56 pm

      Not true! Your pan may need just a bit more love after making a tomato heavy dish but the amount of tomatoes in this recipe won’t change a thing. Now, if you were making a tomato soup in a cast iron pot it would be ok but you’d need to make sure to rub it down with a good amount of oil after using it that way.

      Reply
  3. Suzanne says

    January 18, 2019 at 2:56 pm

    How many servings is this? Or serving size?

    Reply
    • Alex Lester says

      January 28, 2019 at 6:50 pm

      It’s listed at the top of the recipe.

      Reply
  4. Sonia says

    February 1, 2019 at 4:19 am

    Hi Alex!
    This dish was really good. My husband is a minimalist with words, but I actually got a “this is really good babe!” Unusual for him. Lol! Thank you so much for sharing this recipe. I’ll for sure be making this dish again.
    Sonia ?

    Reply
  5. Bev says

    February 24, 2019 at 4:12 am

    Made this tonight. Sam’s Club had the Kiolbassa brand in beef only. A 46 oz. pkg. I used 3 links. Needed a little more cabbage. Didn’t use a cast iron skillet. Very tasty. Husband had 2 helpings. Will make again with maybe a cheese sauce instead.

    Reply
  6. Lucia Dargis says

    June 14, 2019 at 1:37 pm

    My husband and I love this recipe! I add baby Bella mushrooms-we love mushrooms. We live in Florida now and originally from Chicago-so normally disappointed in store bought Polish sausage vs authentic. This brand is not authentic, but very good and not fatty or rubbery!

    Thanks for the recipe and introducing “Kilobassa” brand!

    Lucia

    Reply
    • Alex Lester says

      June 19, 2019 at 12:23 pm

      Hi Lucia, I’m thrilled you guys enjoyed this recipe!

      Reply
  7. Sam says

    July 16, 2019 at 8:11 am

    Do I use fresh or tinned tomatoes?

    Reply
    • Alex Lester says

      July 21, 2019 at 1:14 pm

      You can use either!

      Reply
  8. Rob says

    August 10, 2019 at 9:25 pm

    Alex — Can’t wait to try this recipe! Sorry if this is a stupid question, but does the nutritional info refer to the whole recipe or a single serving? Thanks!

    Reply
    • Alex Lester says

      August 14, 2019 at 4:55 pm

      Hi Rob, the nutritional info is for one serving.

      Reply
  9. Tina Crouch says

    September 3, 2019 at 4:35 pm

    I made this last night and it was delicious! The cabbage came out really sweet

    Reply
  10. Rose says

    October 4, 2019 at 2:35 am

    What if we don’t have cast iron?

    Reply
  11. Rick says

    October 6, 2019 at 4:09 pm

    Good, but I think I may add red pepper and sliced jalapenos next time. Didn’t have any garlic and just used garlic powder, so maybe thrash why it was a bit bland to me

    Reply
  12. Matthew says

    October 6, 2019 at 8:34 pm

    I made this a bit differently, I’m not a fan of cooked cabbage so I used broccoli for the greens and added mushrooms. Came out fantastically thanks for the idea!

    Reply
  13. Kenyon Lewis says

    October 28, 2019 at 2:58 am

    What is the suggested serving size?

    Reply
  14. leeanne ouimette says

    November 7, 2019 at 10:37 pm

    Can it be frozen in smaller containers

    Reply
    • Alex Lester says

      November 14, 2019 at 8:25 pm

      Yes!

      Reply
  15. Kay Kohler says

    January 1, 2020 at 11:20 pm

    Alex, I love all of your keto recipes and I can’t wait to give this one a try!!!

    Reply
  16. Serena says

    January 22, 2020 at 4:28 am

    5 stars
    Delicious! Used mild verde salsa instead of the bell pepper because it was what we had. My one year old loved the whole thing, especially the cooked cabbage mixed with the sausage.

    Reply
  17. Kimberly says

    January 24, 2020 at 1:02 am

    I loved this. So good!

    Reply
  18. A. Marino says

    January 28, 2020 at 10:57 pm

    I added a little bit of taco seasoning and it came out absolutely delicious! Very pleased with this recipe, looks like it’ll be a staple in our house!!

    Reply
  19. Kerry Harvey says

    March 5, 2020 at 12:52 am

    5 stars
    LOVE this recipe!!!

    Reply
  20. Jo Ann Grissom says

    March 16, 2020 at 3:02 am

    5 stars
    I made this today, it was just the thing to brighten up a day of “social distancing!” I used a can of Rotell since that’s what I had, and added shredded sharp cheddar with the Mozzarella. Truly one of the best keto dishes I’ve ever made, thanks for the recipe!

    Reply
  21. Sheila Malone says

    March 19, 2020 at 10:35 pm

    5 stars
    Very good. Made just as recipe called. Family really enjoyed.

    Reply
  22. Elaine says

    April 7, 2020 at 8:49 pm

    5 stars
    I substituted roasted red peppers and powder garlic as I had run out of fresh peppers and garlic…. it was yummy. Next time I will add dollops of fresh ricotta as well!

    Reply
  23. Toots says

    April 12, 2020 at 12:32 am

    5 stars
    Totally loved this dish! Even my non cabbage loving dad. Making it again. I think this will become a “go to” recipe. I even “pinned” it! Thanks for getting it together.

    Reply
  24. Mary Frith says

    May 12, 2020 at 11:12 pm

    5 stars
    Great recipe and easy. Instead of Keilbasa I used Aidells all natural chicken and apple smoked sausage. The meal was so satisfying. I also used olive oil to cook everything.

    Reply
  25. Daly says

    June 21, 2020 at 10:49 pm

    5 stars
    This was easy and soooooo good! We loved it!

    Reply
  26. Stephanie says

    July 27, 2020 at 9:38 pm

    5 stars
    Made this tonight for supper. Added mushrooms, turmeric and a lil splash of apple cider vinegar. Delicious

    Reply
  27. Alex Besten says

    September 28, 2020 at 11:36 pm

    5 stars
    Delicious one pan meal. Great combination of flavors with quick and easy clean up.

    Reply
  28. Tracy says

    November 4, 2020 at 11:37 pm

    5 stars
    Not to crazy about the cheese in this.

    Reply
  29. Carrie says

    January 2, 2021 at 11:36 pm

    5 stars
    Quick and easy. We have very large Ukrainian population where I live so there are a lot of kielbasa options 😋 I mixed two different brands to try and turned out great. This is my first cast iron keto recipe so I’ll definitely check out more!

    Reply
  30. Khonstance says

    January 3, 2021 at 2:00 am

    5 stars
    I just tried this recipe. I used bacon grease instead of butter but followed the recipe for everything else. It was delicious! Will definitely make again!

    Reply
  31. Brandy Lee says

    February 1, 2021 at 6:24 pm

    Ohhhh my taste buds!! This is so incredibly good!

    Reply
  32. Stephanie says

    February 26, 2021 at 2:21 am

    This was a delicious and easy dinner. I used garlic sausage, cabbage, red, green and yellow peppers and a little jalapeño because we like spice. I used a can of hot rotel because that’s what I had and also used mozzarella abs Monterey Jack. So good! I also broiled it for a few minutes after it cooked to get a nice brown topping. Thank you so much for sharing

    Reply
  33. Nancy says

    March 23, 2021 at 6:00 pm

    I don’t have cast iron skillet – what should I use in oven instead?

    Reply
    • Cast Iron Keto says

      March 23, 2021 at 7:07 pm

      Hi Nancy – you’ll need to use a classic baking dish in the oven or an oven-safe skillet like copper or stainless steel.

      Reply
      • April says

        March 30, 2022 at 2:00 am

        5 stars
        We love this recipe. I see it says 377 calories per serving but I’m not seeing the serving size ?

        Reply
  34. Catherine D'Ath says

    July 12, 2021 at 6:49 am

    4 stars
    Very tasty recipe. Made this as per the recipe and will make it again.

    Reply
  35. sandra says

    July 25, 2021 at 3:30 am

    5 stars
    Really enjoyed this, maybe add a little chilli next time.

    Reply
  36. Paula Richarson says

    August 2, 2021 at 9:01 pm

    5 stars
    I made this for my son and he ate two big servings!!! Said it was delicious!!!! I used the rotel like one reviewer suggested and they loved it!!!!! Will make this one again!!! Thank you

    Reply
  37. Jennifer Vadnais says

    August 9, 2021 at 12:48 am

    5 stars
    Delicious!

    Reply
  38. Teresa Johnson says

    January 23, 2022 at 12:50 am

    5 stars
    Made this tonight and it was a huge hit with the whole family! I used a whole onion and a whole head of cabbage and it was still delicious!! Thank you for the recipe. This will be a keeper for sure.

    Reply

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