The Cast Iron Keto cookbook is now available!  Click here to learn more!

Cast Iron Keto

Keto Schnitzel on a plate topped with sauerkraut and served with arugula and lemon wedges

WHO WE ARE...

Welcome to Cast Iron Keto, the ultimate place to find low-carb easy recipes all made in a single cast-iron pan. Whether that's your classic skillet, a Dutch oven, or even fun cookware like cast-iron sheet pans, you can't go wrong.

Cast Iron is the single best cookware, hands down. Why? Because it's built to last generations, is non-toxic unlike nonstick cookware, and it cooks evenly. If you're a low-carb foodie, you're in the right place.

OUR PHILOSOPHY

cooking scene

NOT JUST MEAT AND CHEESE...

We love plants! CIK isn’t your “eat a 48-oz ribeye for dinner” style recipe site. We focus on whole foods – tons of plants, high-quality and humanely raised grass-fed, pastured, or wild-caught proteins, and healthy fats. 

100% GLUTEN-FREE

Good news for you Keto foodies that adhere to a gluten-free diet whether that be because you are celiac, gluten-sensitive, or eating an elimination diet for other reasons, we have you covered! Every recipe on this site is naturally gluten-free. 

ALL-NATURAL INGREDIENTS

You won’t find any artificial colors, preservatives, or flavorings in any of our recipes. We believe food should be as close to nature as possible. Better for you, better for the planet. 

1% FOR FOOD JUSTICE

Cast Iron Keto donates 1% of our profits to organizations that fight for food justice and equality for all. We’re passionate about changing the food landscape of food insecurity and ensuring everyone has access to nourishing food. 

Food is our common ground, a universal experience - James Beard

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DISCLAIMER

This website is for informational and educational purposes only. Statements have not been approved by the FDA. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.