We love plants! CIK isn’t your “eat a 48-oz ribeye for dinner” style recipe site. We focus on whole foods and as of October 2021 all new content on CIK is plant-based. We’re not here to convince anyone that a vegan diet, or even a ketogenic diet, is right for them. A plant-based Keto-leaning diet is where we have found our personal happy place and we love showing that Keto doesn’t have to rely on animal-based products. Are you a long-time reader? First, thank you so much for your support over the years, CIK wouldn’t be what it is without you! Second, all your favorite recipes are still live here on our site, they’re not going anywhere so you’ll still have access to them and all the new veggie goodness we’re bringing your way 🌱