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Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures. Our recipes are stupidly simple, tasty, and maybe the best part - easy to clean up.  LEARN MORE >

Cast Iron Keto
Just A Man with a pan | Easy Keto Recipes
Keto Popcorn Shrimp
Feb 15

Feb 15 Keto Popcorn Shrimp

Alex Lester
Main Dish, Appetizer
Keto Italian Chicken Skillet
Feb 13

Feb 13 Keto Italian Chicken Skillet

Alex Lester
Main Dish
Keto Italian Sausage, Peppers and Onions Skillet
Feb 11

Feb 11 Keto Italian Sausage, Peppers and Onions Skillet

Alex Lester
Main Dish
Keto Crack Dip Stuffed Chicken
Feb 8

Feb 8 Keto Crack Dip Stuffed Chicken

Alex Lester
Main Dish
Keto Pot Roast
Feb 6

Feb 6 Keto Pot Roast

Alex Lester
Main Dish
Keto Flourless Chocolate Torte
Feb 4

Feb 4 Keto Flourless Chocolate Torte

Alex Lester
Dessert
Keto Dip with Green Chiles
Feb 1

Feb 1 Keto Dip with Green Chiles

Alex Lester
Appetizer, Snacks
Keto Cheesy Chicken Poppers
Jan 30

Jan 30 Keto Cheesy Chicken Poppers

Alex Lester
Appetizer, Main Dish, Snacks
Keto Chili
Jan 28

Jan 28 Keto Chili

Alex Lester
Main Dish
Keto German Cauliflower Salad
Jan 23

Jan 23 Keto German Cauliflower Salad

Alex Lester
Sides
Keto Bánh Mì Bowls
Jan 21

Jan 21 Keto Bánh Mì Bowls

Alex Lester
Main Dish
Keto Breakfast Fat Bombs
Jan 18

Jan 18 Keto Breakfast Fat Bombs

Alex Lester
Appetizer, Breakfast, Snacks
Keto Chipotle Chicken Avocado BLT
Jan 17

Jan 17 Keto Chipotle Chicken Avocado BLT

Alex Lester
Main Dish
Keto Cheese Ball Fat Bombs with Crispy Prosciutto
Jan 15

Jan 15 Keto Cheese Ball Fat Bombs with Crispy Prosciutto

Alex Lester
Appetizer, Snacks
Keto Bacon Brown Sugar Chicken Bites
Jan 11

Jan 11 Keto Bacon Brown Sugar Chicken Bites

Alex Lester
Appetizer, Snacks
Keto Fish Tacos
Jan 10

Jan 10 Keto Fish Tacos

Alex Lester
Main Dish
Keto Buffalo Chicken Casserole
Jan 9

Jan 9 Keto Buffalo Chicken Casserole

Alex Lester
Main Dish
Keto Charred Brussels Sprout Salad
Jan 4

Jan 4 Keto Charred Brussels Sprout Salad

Alex Lester
Sides
Keto Jambalaya
Jan 3

Jan 3 Keto Jambalaya

Alex Lester
Main Dish
Keto Enchilada Meatball Skillet
Jan 1

Jan 1 Keto Enchilada Meatball Skillet

Alex Lester
Main Dish, Appetizer
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NEW RECIPE // #KETO POPCORN SHRIMP - only 5 ingredients INCLUDING spices this recipe is perfect for snacking, pilling on top of salads, or my favorite - tucking into our Keto Dinner Rolls with a little shredded lettuce, pickles, and tartar sauce for one EPIC low-carb Po Boy!⠀
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RECIPE    https://castironketo.net/blog/keto-popcorn-shrimp (link in bio!)⠀
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#lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #lowcarbdiet #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled #fatrules #ketogenic ⠀
This 5-Ingredient Keto Italian Chicken Skillet is packed with chicken, broccoli, spinach, tomatoes, and @primalkitchenfoods Italian dressing for one easy meal! Side note - who else is always amazed at how a metric ton of spinach cooks down to barely anything???⠀
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RECIPE   https://www.castironketo.net/blog/keto-italian-chicken-skillet (link in bio)⠀
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#keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #lowcarbdiet #epicmeals #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled
This easy skillet dinner of Keto Italian Sausage, Peppers, and Onions is flavorful, healthy, and quick! It's a 5-Ingredient recipe making it great for busy weeknights, plus it’s ready in just about 20 minutes. We love @kiolbassasmokedmeats Roasted Garlic Sausages in this! ⠀
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RECIPE   https://www.castironketo.net/blog/keto-italian-sausage-peppers-and-onions-skillet (link in bio!)⠀
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#keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #lowcarbdiet #lowcarbrecipes #menwhocook #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled
Stop what you're doing...grab a pen and paper, or your phone and go put the 5-ingredients you'll need to make this KETO CRACK DIP STUFFED CHICKEN on your shopping list for dinner tonight! You can thank me later.⠀
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Seriously though this chicken is stuffed with a dip made with cream cheese, cheddar cheese, bacon(!), green onions, and a quick homemade ranch seasoning for one EPIC dinner!⠀
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Go grab the recipe - https://www.castironketo.net/blog/keto-crack-dip-stuffed-chicken (link in bio!)⠀
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#keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled #fatrules
EASY KETO POT ROAST - this is the BEST pot roast you guys, and I'm not just saying that - it's loaded with flavor from a quick homemade ranch seasoning, onions, hot cherry peppers, and beef bone broth which creates a sort of onion gravy for the tender beef. Apart from eating it straight from the dutch oven we served it on top of mashed cauliflower rice and tucked into keto grilled cheese sandwiches! Plus its only 5 ingredients not including spices.⠀
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Grab the recipe - https://www.castironketo.net/blog/keto-pot-roast (link in bio)⠀
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#keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled #lowcarbdiet
#KETO FLOURLESS CHOCOLATE CAKE!! This 5-ingredient low carb dessert is decadent, sweet, and all around perfect! We all know Monday's deserve chocolate cake, am I right?⠀
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Grab the recipe at https://www.castironketo.net/blog/keto-flourless-chocolate-torte (link in bio!)⠀
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 #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree  #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled #fatrules #castironketo #CIK5IngredientFebruary
GIVEAWAY 👊 Our 5-Ingredient February giveaway is now live for a one month subscription to @butcher_box and a 10" @finexcookware Skillet with lid! 
This giveaway will run on both IG and FB so be sure to enter both places for double the chance to win. To enter here simply do the following
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•tag a friend below (no limit!)
•like this photo
•follow @castiron_keto and @finexcookware

Winner will be chosen on February 28, 2019 at 5pm EST. *Must be US resident.
5-Ingredient #Keto Dip with Green Chiles - we're currently in Southern New Mexico and picked up a batch of freshly roasted green chiles and man, they are GOOD. You can totally make this dip with canned green chiles but if you can find fresh ones I highly recommend it!⠀
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This #lowcarb recipe is perfect for the big game on Sunday. We served this with pork rinds for an epic crunch but feel free to use your favorite keto tortilla or cracker as well.⠀
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Grab the recipe at https://castironketo.net/blog/keto-dip-with-green-chiles (link in bio!) ⠀
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#lchf #ketogenic #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled #fatrules #5ingredientfebruary #castironketo
*GIVEAWAY* These #KETO CHEESY CHICKEN POPPERS made in partnership with @mooncheesesnacks are the chicken nuggets of your dreams. I'm sure we all dig Moon Cheese as a great low-carb snack but I highly suggest cooking with them too! They're great mixed into breading, batters, or used as croutons on soups and salads. We used the gouda and cheddar flavor in these nuggets!

Leave a comment below + tag a friend + follow both @castiron_keto and @mooncheesesnacks for a chance to win a sample box of all the Moon Cheese flavors! Winner will be chosen on 2/1/2019 at 5pm EST from the combined FB and IG entries.

Grab the recipe at https://www.castironketo.net/blog/keto-cheesy-chicken-poppers {link in bio}⠀
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#lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketorecipes #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled #fatrules
#KETO CHILI 👊 this low carb chili is packed with smoky flavors and topped with all the toppings! One of my favorite recipes as a Boy Scout was always chili cooked in a dutch oven over hot coals with a layer of cornbread baked right on top.  Needless to say, next time I make this recipe I will definitely be whipping up a batch of my keto cornbread to recreate my favorite campfire classic. How good will THAT be! ⠀
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Grab the recipe via the link in our bio    https://www.castironketo.net/blog/keto-chili⠀
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#lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #menwhocook #foodblogger  #ketodiet #ketorecipes #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled #fatrules ⠀
Are you a cauliflower fan? Leave your vote below! I obviously dig it, especially when it's this #Keto German Cauliflower Salad with Bacon! You know German Potato Salad? Yeah, this is that but with cauliflower...we've still got the bacon, green onions, and a delicious + tangy mustard vinaigrette. This makes a great #lowcarb side dish when served up with a steak, pork chops, or salmon! We're also working on a Keto Schnitzel so stay tuned for that. ⠀
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You'll need:⠀
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1 large head cauliflower, cut into small florets⠀
6 slices bacon, reserve fat⠀
1/4 cup diced red onion⠀
1 tablespoon white vinegar⠀
1 tablespoon whole grain mustard⠀
2 tablespoons olive oil⠀
4 green onions, chopped⠀
2 tablespoons chopped parsley⠀
Salt and pepper, to taste ⠀
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You can grab the how-to at https://www.castironketo.net/blog/keto-german-cauliflower-salad (link in bio)
Thinking dinner tonight will be massive pork chops from @butcher_box and our Keto Creamed Spinach! Who agrees that this is obviously the best way to eat your greens? ⠀
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RECIPE   https://www.castironketo.net/blog/keto-creamed-spinach (link in bio!)⠀
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#keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketorecipes #ketodiet  #lchfdiet #lowcarbhighfat  #fueledbyfat #fatfueled #fatrules

DISCLAIMER

This website is for informational and educational purposes only. Statements have not been approved by the FDA. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. All nutritional information is estimated using an online program, it is the users responsibility to verify the accurecy of this information. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter.

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