Starting a keto journey doesn't mean parting ways with your cherished Starbucks routine. In fact, with a bit of know-how, you can still enjoy your go-to drinks and snacks while staying committed to your low-carb lifestyle. Let this guide be your friendly companion through the world of keto Starbucks drinks and food, helping you make informed choices that won't kick you out of ketosis. Dive into the world of keto-friendly Starbucks delights together!
Jump to:
How to Order Keto at Starbucks
Unlock the door to a world of possibilities at Starbucks by learning the art of strategic ordering to maintain your low-carb lifestyle. Let's explore the steps to make your coffee experience both satisfying and low-carb.
1. Choose your coffee/tea
First things first, when it comes to your base, go for the espresso or brewed coffee, tea, or any keto-friendly option. It's the pure, robust foundation of your drink without any added sugars.
2. Go for sugar-free options or add your own preferred sweetener
Hold off on the sugary syrups. Instead, opt for sugar-free alternatives that won't spike your carb intake. These are some of the keto-friendly syrups that contain 1g net carbs per pump, so these are a big yes:
If you still crave sweetness, consider bringing your preferred keto-friendly sweetener or ask if they have it at the counter. This way, you're in control of the sweetness level without compromising your carb goals.
3. Choose milk
When it comes to the milk component, think keto. Instead of the regular milk options, go for heavy cream or unsweetened almond or coconut milk. These alternatives not only add creaminess but also keep your drink low in carbs. So, whether it's a splash or a swirl, choose wisely to stay on the keto track.
4. Be mindful of the drink size
Smaller sizes typically mean fewer carbohydrates, so go for it. Opting for a smaller size ensures your carb intake stays in check while satisfying your Starbucks cravings.
Keto Starbucks Guide: What to Avoid
Navigating the world of keto-friendly food at Starbucks is simpler than you might think. Say no to these things, and you are sorted:
1. Say no to sugar
Steering clear of sugar is crucial for a keto. Skip the sweeteners, syrups, and any added sugars that can quickly increase the carb content of your drink and opt for sugar-free alternatives.
2. Say no to whipped creams
Whipped cream might be a delightful addition, but it's best left out of your order. The extra sugars in whipped cream add unwanted carbs to your beverage.
3. Bypass flavored toppings
Flavored toppings, such as chocolate or caramel drizzles, can turn a seemingly innocent drink into a high-carb indulgence. Exercise caution and skip these extras to maintain a low-carb lifestyle. Request your drink without any flavored toppings.
4. Avoid these food options at Starbucks
Focus on ingredients like meat, eggs, cheese, and avocado for a keto-approved meal. However, steer clear of sandwiches, pastries, and sweet snacks due to their carb content.
Determining what's keto-friendly can be a bit tricky, as there's no one-size-fits-all approach. Ketosis varies from person to person, but generally, keeping net carbs under 20-50 grams per day is a good target.
What Is Keto Friendly at Starbucks?
Starbucks on a keto diet is more achievable than you might think. You can indulge in your favorite coffee treats while staying true to your low-carb lifestyle by choosing wisely and customizing your orders. So, the next time you crave a caffeine fix, rest assured that Starbucks has covered your keto needs.
Starbucks Keto Coffee Options
Enjoy these best keto drinks at Starbucks, and make your order uniquely yours!
1. Espresso (0g net carb)
2. Americano (0g net carbs)
3. Espresso Con Panna (2g net carbs)
4. Espresso Macchiato (1g net carb)
5. Low-carb Caffè Misto (2g net carbs)
6. Almond Flat White (2g net carbs)
7. Low-Carb Caramel Macchiato (4g net carbs)
8. Low-Carb Cappuccino (2g net carbs)
9. Low-Carb Latte (2g net carbs)
10. Low-Carb Gingerbread Latte (5g net carbs)
11. Vanilla Bean Coconut Milk Latte (7g net carbs)
12. Oleato Caffe Latte (2-5g net carbs)
13. Peppermint Latte (1-2-g net carbs)
Keto Iced Coffee at Starbucks
Know how to order ice coffee and relish every sip without compromising your commitment to a keto lifestyle.
1. Iced Pumpkin Spice Latte (6g net carbs)
2. Iced Skinny Cinnamon Dolce Latte (3g net carbs)
3. Double Shot on Ice (0g net carbs)
4. Iced Shaken Espresso (4g net carbs)
5. Cold Brew (0g net carb)
6. Nitro Cold Brew (0g net carbs)
7. Keto Vanilla Sweet Cream Nitro Cold Brew (2-4g net carbs)
8. Oleato Golden Foam Cold Brew (2-5g net carbs)
9. Keto Iced Mocha (5g net carbs)
10. Iced Toasted Oatmilk Shaken Espresso (5g net carbs)
11. Keto Vanilla Sweet Cream Nitro Cold Brew (2-4g net carbs)
Keto Frappuccino at Starbucks
These revamped Frappuccinos let you relish the sweetness without the carb overload. Customize your orders, follow these keto-friendly recipes, and treat yourself to a refreshing Starbucks experience tailored to your low-carb lifestyle.
1. Keto Frappuccino (3g net carbs)
2. Vanilla Bean Creme Frappuccino (5g net carbs)
3. Espresso Frappuccino (4g net carbs)
Keto Starbucks Drinks
Let's unravel the secrets to crafting keto-friendly tea delights at Starbucks.
1. Keto White Drink (2g net carbs)
2. Keto Horchata (2g net carbs)
3. Iced Black Tea (0g net carb)
4. Iced Green Tea (0g net carb)
5. Iced Matcha Tea Latte (7g net carbs)
6. Keto London Fog (4g net carbs)
7. Iced Blonde Vanilla Latte (4g net carbs)
8. Chai Tea (0g net carb)
How to Order Keto Starbucks Pink Drink
Who says you can't have the Keto Pink Drink at Starbucks while on keto? Let's infuse your keto experience with a splash of color and a whole lot of goodness.
Follow along as we uncover the secrets to crafting a keto-friendly Pink Drink that's as delicious as it is guilt-free.
With these simple modifications, you can relish the fruity goodness without compromising your commitment to a low-carb lifestyle. Sip away and embrace the vibrant flavors guilt-free!
Keto Starbucks Food Orders (that won't kick you out of ketosis)
Check out keto food at Starbucks that won't kick you out of ketosis. From savory Sous Vide Egg Bites to a transformed Turkey Bacon and Egg White Breakfast Sandwich, we've got your low-carb cravings covered. If you're looking for other restaurant tips, make sure you read our keto fast food options guide. But, for now let's dive into a world of deliciousness without compromising your goals.
1. Sous Vide Egg Bites (9g net carbs)
Satisfy your hunger with these egg bites featuring bacon and Gruyère cheese. Packed with flavor and protein, they make for a perfect low-carb breakfast or snack.
2. Turkey Bacon & Egg White Breakfast Sandwich (2g net carbs)
Transform your morning routine with this bunless sandwich. Imagine savory turkey bacon and fluffy egg whites creating a visually pleasing and delicious morning indulgence. Skip the bread or have it wrapped in lettuce for a keto-friendly start to your day.
3. Chicken Wrap Protein Box (3-5g net carbs)
A regular Chicken Wrap Protein Box features grilled chicken, whole wheat wrap, cheddar, apples, and almond butter. To make it keto-friendly, ditch the wrap and say no to apples and almond butter. You can even ask for it on a bed of greens for that keto-friendly twist.
4. Smoked Turkey Protein Box (3-5g net carbs)
Craving the Smoked Turkey Protein Box? Swap the bread for a lettuce wrap and skip the grapes to cut down on carbs. It's a tasty and satisfying option with reduced net carbs. Chat with your barista about your preferences.
5. Cauliflower Tabbouleh Side Salad (7g net carbs)
Picture a lively mix of cauliflower, fresh herbs, and zesty dressing—it's a keto-friendly delight for your taste buds. Bursting with vibrant flavors and crisp textures, it's a perfect choice for those seeking a low-carb option.
6. Herbed Chicken & Fig Spread Small Sandwich (7.3g net carbs)
Delight in a ketofied version of this sandwich. Imagine juicy chicken, that sweet fig spread, and all those tasty herbs coming together. Plus, it's perfect for keeping it keto, Order without the bread or ask for it to be served as a lettuce wrap.
Starbucks Copycat Recipes
Starbucks Keto Egg Bites
Did you know you can recreate this Starbucks dish at home? Imagine waking up to the aroma of freshly baked Keto Starbucks Egg Bites – now you can make that happen! Just mix eggs, Gruyere, cream cheese, and bacon, pop it in the oven, and in 25 minutes, you've got these fluffy, flavorful bites. It's a game-changer for busy mornings or lazy weekends. Give it a shot – your taste buds will thank you!
Pumpkin Spiced Latte
Indulge in the cozy flavors of fall with our pumpkin-spiced latte. This low-carb treat brings together the comforting flavors of pumpkin spice and coffee without the sugar overload. In just 15 minutes, you can whip up this homemade latte and savor the essence of autumn. Give it a try for a relaxed and delightful start to your day.
Leave a Reply