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Homemade Starbucks Egg Bites Recipe 🍳

Dom Lorenzo
by
Updated:
1 Comment
5 from 1 votes

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You've probably tried Starbucks Egg Bites at least once, and for good reason—they're tasty, protein-packed, and super convenient. But what if we told you that you can recreate this popular Starbucks favorite right in your own kitchen? With just a few ingredients and a little bit of time, you can whip up your own batch of these fluffy, melt-in-your-mouth egg bites. Perfect for busy mornings or meal prep, they're about to become your new breakfast staple.

Homemade keto Starbucks egg bites served on a wooden board and garnished with fresh herbs.
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Preparation and cooking overview

You might be surprised at how simple it is to make these copycat Starbucks egg bites. Just mix eggs with Gruyere, cream cheese, and some spices. Pour into a muffin pan, sprinkle with bacon, and bake. In just 25 minutes, you'll have delicious egg bites ready to enjoy!

Chef's note

Get adventurous with the spices in this recipe. Add masala powder, chopped chilis, or fresh cilantro for a flavorful twist. If you like it spicy, experiment with red chili flakes or chili powder. Unlock a world of flavor and nutrition with keto breakfast recipes that will keep you full, energized, and eager to discover more.

  • Prep Time: 5 minutes
  • Cooking Time: 20 minutes
  • Total Time: 25 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

🍳 Ingredients for this Starbucks egg bites recipe

Here's a list of all the ingredients you'll need to make these keto egg bites at home:

  • 3 slices bacon, chopped
  • 4 whole eggs
  • ½ cup cream cheese
  • ½ cup shredded Gruyere
  • Pinch of sea salt
  • Pinch of freshly ground black pepper
  • Pinch of cayenne pepper
All the ingredients required to make Starbucks egg bites gathered and arranged on the table.

Ingredient substitutions

We wanted to make the original Starbucks egg bites, but if you're not a fan of some of the ingredients, check out these alternatives:

  • Bacon: Don't like bacon? Swap it out with your favorite sausage.
  • Gruyere cheese: Instead of Gruyere, use any sharp cheese like cheddar cheese or Swiss cheese.

Additional ingredients

Elevate the flavor of your low-carb Starbucks egg bites with these optional ingredients:

  • Fresh herbs: Mix freshly chopped herbs like chives or parsley into the egg batter or sprinkle some on top for a fresh flavor.
  • Sun-dried tomatoes: Chop some dried tomatoes and add them to the mixture for a tangy twist.
  • Feta cheese: Crumble some feta cheese into the egg mixture for a salty and tangy contrast.
  • Mushrooms: Sauté some mushrooms and add them to the egg mixture.
Keto Starbucks egg bites displayed on a wooden board, one halved revealing the texture.

Cooking tools required

To make these bacon and Gruyere egg bites, you'll need the following tools:

  • Measuring cup
  • Cast-iron skillet
  • Non-stick muffin pan
  • Cooking spray

Tools substitute options

  • Cast-iron skillet: If you don't have a cast-iron skillet, use a regular pan to sauté the bacon.
  • Cooking spray: Instead of cooking spray, use oil or melted butter to grease the muffin tin.
Homemade Starbucks egg bites plated on a wooden board and garnished with fresh herbs.

How to make Starbucks Egg Bites: step-by-step guide

Cooking methods

  • Sautéing
  • Baking

Preparation steps

  1. Gather and measure all the ingredients.
  2. Chop three slices of bacon and set aside.
  3. Break four whole eggs into a bowl.

Cooking instructions

  1. Fry the bacon in a pan until it's as crispy as you like, then drain off the extra fat and set it aside.
  2. Preheat your oven to 350°F (160°C).
  3. In a blender, mix the eggs, cream cheese, Gruyere cheese, sea salt, black pepper, and cayenne until the mixture is smooth.
  4. Lightly grease a non-stick muffin pan.
  5. Pour the egg blend into the muffin wells, filling each about three-quarters of the way.
  6. Top each with the cooked bacon.
  7. Place in the oven and bake for 20-25 minutes or until the eggs are solid.
  8. Once baked, let them cool for around 5 minutes before taking them out of the pan.

Chef's pro tip

To avoid overflow, fill the muffin wells only three-quarters of the way. This gives the egg mixture space to rise without spilling. After baking, allow them to cool for 5 minutes; this makes removing them smoother and neater.

What to serve with these Starbucks egg bites?

These homemade Starbucks egg bites pair well with a variety of side dishes. Here are some yummy options:

  • Green Beans Salad: Serve the keto egg bites with fresh, crisp green bean salad for a refreshing meal.
  • Roasted Brussels Sprouts: The caramelized flavor of Brussels sprouts pairs well with the savory bacon.
  • Grilled Salmon: Salmon offers a touch of luxury to the meal and enhances the overall brunch experience.
  • Grilled Asparagus: The earthy flavor of asparagus pairs well with the egg bites.
  • Parmesan Crisps: Crispy baked Parmesan chips add a crunchy contrast to the soft and creamy egg bites.
Keto Starbucks egg bites displayed on a wooden board, one halved showcasing the texture.

How to make it healthier?

  • Use uncured or low-sodium bacon. Alternatively, you can swap bacon with turkey bacon, which contains less fat and sodium.

Time-saving tips

  • Instead of cooking the bacon from scratch, purchase pre-cooked bacon or bacon bits.

What can I prepare ahead of time?

  • Chop the bacon slices into bits and cook them beforehand. Keep them stored in an airtight container in the fridge.
Lowcarb Starbucks egg bites served on a wooden board and topped with fresh herbs.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Store the remaining egg bites in an airtight container. They'll remain fresh and tasty in the fridge for 4-5 days.

Best reheating practices

  • Microwave: Place the leftover egg bites on a microwave-safe plate. Reheat for 1-2 minutes on medium power.

Recipe wrap-up and conclusion

These Keto Starbucks Egg Bites are a great low-carb version of a popular treat. With creamy Gruyere, cream cheese, and crispy bacon, these egg bites are perfect for a quick breakfast.

Try this easy recipe next time you want a fun breakfast. It's perfect for anyone eating low-carb. Happy cooking!

Keto Starbucks egg bites served on a wooden board and garnished with fresh herbs.

Hungry for more breakfast ideas? We've got some delicious options for you:

Frequently asked questions

Starbucks egg bites aren't exactly keto, but they are low-carb. While some versions might work for a keto meal, it's always best to check the ingredients. Our version, however, is tailored for the keto diet.

Yes, many of the Starbucks egg bite variations contain cheese. For example, Starbucks sous vide egg bites have both Gruyère and Monterey Jack cheese.

The amount of carbs in Starbucks egg bites varies by flavor. For instance, the Bacon & Gruyère meal has 9 grams of carbs per serving, while others might have a bit more or less. Our copycat recipe, however, has only around one gram of carb per bite.

Absolutely! Eggs are a keto staple. They're low in carbs and high in protein, making them a perfect snack for those following a keto diet.

📖 Recipe

Homemade Starbucks egg bites garnished with fresh herbs and plated on a wooden board.

Keto Starbucks Egg Bites

Savor the taste of these homemade Starbucks Egg Bites inspired by the popular coffee shop treat. It's a keto-friendly delight that's quick to make at home!
5 from 1 vote
Print Rate Pin Recipe
Course: Breakfast
Cuisine: American
Keyword: snack, Starbucks
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 6
Calories: 199kcal

Ingredients

  • 3 slices bacon chopped
  • 4 whole eggs
  • ½ cup cream cheese
  • ½ cup shredded Gruyere
  • Pinch of sea salt
  • Pinch of freshly ground black pepper
  • Pinch of cayenne pepper
US Customary - Metric

Instructions

  • Fry the bacon in a pan until it's as crispy as you like, then drain off the extra fat and set it aside.
  • Preheat your oven to 350°F (160°C).
  • In a blender, mix together the eggs, cream cheese, Gruyere cheese, sea salt, black pepper, and cayenne until the mixture is smooth.
  • Lightly grease a non-stick muffin pan.
  • Pour the egg blend into the muffin wells, filling each about three-quarters of the way.
  • Top each with the cooked bacon.
  • Place in the oven and bake for 20-25 minutes or until the eggs are solid.
  • Once baked, let them cool for around 5 minutes before taking them out of the pan.

Video

Nutrition

Nutrition Facts
Keto Starbucks Egg Bites
Amount Per Serving
Calories 199 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g50%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 148mg49%
Sodium 252mg11%
Potassium 96mg3%
Carbohydrates 1g0%
Sugar 1g1%
Protein 10g20%
Vitamin A 521IU10%
Calcium 146mg15%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Colet says

    5 stars
    I've been looking for just the right amount of fluff without using whey or a sous vide and this did the trick! Thank you!

    Reply
5 from 1 vote

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