Keto Avocado Toast Recipe (4 Ways!)

Name: Keto Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2.5 ounce slice of Bread Cheese; Desired toppings (optional suggestions below); 1/4 avocado; 1 tablespoon chimichurri; 3 slices pickled onions; 1 radish (thinly sliced); 1 jalapeno (thinly sliced); 1/2 tablespoon unsalted butter (for frying egg); 1 fried egg; ½ avocado; 1 ounce crumbled goat cheese; 2 slices cooked bacon crumbled; 1/4 avocado; 1 tablespoon cream cheese; 1 teaspoon everything bagel seasoning; 1 tablespoon capers; 1 ounce smoked salmon; 3 thin slices red onion; 1 slice tomato; ½ avocado (sliced); Drizzle olive oil; Flaky sea salt; Pinch red pepper flakes

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Introducing our super easy and low-carb breakfast option: Keto Avocado Toast! We've ditched the regular bread and used something unique – bread cheese! This Finnish squeaky cheese, also known as juustoleipä or leipäjuusto, is a game-changer. Top it with your favorite keto toppings, and you've got a delicious way to start your day. Let's dig in and enjoy the goodness of this keto toast recipe!

keto avocado toasts presented 4 ways: with avocado goat cheese bacon, lox, simple, and fried egg style.

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What is bread cheese?

Bread cheese is a semi-soft Finnish cheese. It's also called juustoleipä or leipäjuusto.Traditionally, it is crafted from reindeer milk, but the version available in the US uses pasteurized cow's milk. Resembling toasted bread in appearance, it browns and chars slightly.

Like halloumi, bread cheese doesn't melt upon heating; it becomes soft. It is not a bread toast, but for a low-carb avocado "toast" it's a pretty epic substitute!

Preparation and cooking overview

Simply heat a small cast iron skillet, cook the bread cheese for 1 minute per side until warmed, and then remove it from the skillet. Top it with your desired toppings. In just 15 minutes, you'll have a mouthwatering low-carb avocado toast ready to devour.

Chef's note

Add a pop of color and extra nutrients to your keto avocado toast by incorporating sliced tomatoes, red onions, or some vibrant greens like spinach or arugula. Not only will it make your toast visually appealing, but it will also provide nutrients.

Prep Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 Minutes
Difficulty Level: Easy
Recipe Makes 1 Serving

🥑 Ingredients for this keto avocado toast recipe

Let's make a perfect avocado toast with the following simple ingredients!

2.5 ounces slice of bread cheese
Desired toppings optional suggestions below

Latin Inspired

¼ avocado
1 tablespoon chimichurri
3 slices pickled onions
1 radish, thinly sliced
1 jalapeno, thinly sliced
½ tablespoon unsalted butter, for frying egg
1 fried egg

Bacon + goat cheese

½ avocado
1 ounce crumbled goat cheese
2 slices cooked bacon, crumbled

Everything bagel with lox

¼ avocado
1 tablespoon cream cheese
1 teaspoon of everything bagel seasoning
1 tablespoon capers
1 ounce smoked salmon
3 thin slices of red onion
1 slice tomato

Classic

½ avocado sliced
Drizzle olive oil
Flaky sea salt
Pinch red pepper flakes

Ingredient substitutions

Is there anything you want to swap? Here are some keto-friendly substitutes for the ingredients mentioned above!

Pickled onions: Opt for plain sliced onions if you don't have pickled onions on hand.
Radish: Instead of radish, thinly sliced cucumber or jicama can provide a refreshing crunch and keep it low-carb.
Jalapeño: If you prefer a milder kick, use green bell peppers or a sprinkle of cayenne pepper for heat without the extra carbs.
Unsalted butter: Use ghee, coconut, or olive oil to fry the egg. All of these options are keto-friendly.
Goat cheese: If you're not a fan of goat cheese, substitute it with feta cheese for a creamy and tangy twist.
Cream cheese: Ensure you're using full-fat cream cheese, or try mascarpone cheese for a creamy texture without the carbs.
Smoked salmon: Use smoked mackerel or canned tuna as alternatives.

Additional ingredients

What's the best thing about a toast? You can add toast toppings of your choice! Have fun with these optional ingredients to make a fancy keto avocado toast!

Sliced bell peppers: Colorful bell peppers add crunch and a mild, sweet taste to your toast.
Sliced olives: Whether you prefer black or green olives, they bring a briny and savory twist.
Fresh basil or cilantro: These herbs add a burst of freshness and brightness to your toast.
Capers: Capers are an excellent addition for a tangy and salty kick, especially in the Everything Bagel with Lox version.
Sliced cucumbers: Cucumbers provide a refreshing and hydrating element to your toast, making it even more satisfying.
Sesame seeds: These little seeds are a great alternative to everything bagel seasoning, giving your toast a delightful nutty flavor.
Fresh lemon or lime Juice: A squeeze of lemon or lime juice can brighten up the flavors and add a zesty twist to your toast.
Dill: Dill pairs wonderfully with smoked salmon and cream cheese, adding a pleasant herbal note.

Cooking tools required

To make this Low-Carb Avocado Toast recipe, you will need the following kitchen tools:

Small cast-iron skillet
Knife
Cutting board
Spatula
Spoon

Tool substitutes list

Cast-iron skillet: If you don't have a small cast iron skillet, use a non-stick skillet, regular frying pan, or griddle.

How to make Keto Avocado Toast: step-by-step guide

Cooking methods

Toasting
Frying

Preparation steps

Gather all the ingredients and preferred toppings.
Prep the avocado by slicing, twisting, removing the pit, and gently peeling to keep nutrients intact and maintain attractive avocado slices. Alternatively, mash it to create a creamy base for your toast.
Slice the bread cheese, radish, jalapeño, red onion, tomato, and any other toppings you plan to use.
Crumble the bacon and goat cheese.

Cooking steps

Heat a small cast iron skillet over medium heat.
Add the bread cheese to the skillet and cook for 1 minute per side until warmed.
Remove the bread cheese from the skillet and top with desired toppings.

Everything Bagel with Lox

Position the heated bread cheese on a plate. Spread a quarter of the avocado (mashed or sliced) on the cheese.
Spread cream cheese over the avocado. Sprinkle everything bagel seasoning on the cream cheese.
Place smoked salmon on top of the seasoning. Add capers and thin slices of red onion for extra flavor.
Finally, add a slice of tomato as the finishing touch.

Latin Inspired

Place the heated bread cheese on a plate. Spread a quarter of the avocado (mashed or sliced) on top of the cheese.
Drizzle chimichurri sauce over the avocado. Then, add sliced radishes and jalapeños for an extra kick.
Gently place the fried egg on the toppings. Finally, garnish with a few slices of pickled onions.

fried egg, pickled onion, jalapenos, and radish on toasted bread cheese

Classic

Place the bread cheese on a plate.
Arrange half of the avocado slices over the cheese.
Drizzle olive oil over the avocado.
Sprinkle flaky sea salt and a pinch of red pepper flakes for seasoning.

simple avocado, salt, and red pepper flakes on bread cheese

Goat Cheese + Bacon

Lay the warmed Bread Cheese on a plate. Spread half of the avocado (mashed or sliced) over the cheese.
Sprinkle crumbled goat cheese and bacon evenly on top.

Chef's pro tip

Be careful not to overcook the bread cheese. Heat it for about 1 minute per side in the skillet until it's soft and gooey, not overly cooked.

How to cut an avocado?

Here's a simple and effective method for cutting an avocado:

Cut the avocado in half lengthwise by slicing all the way around.
Twist the halves to separate them.
Carefully tap the knife into the pit and twist it to remove it.
Place the halves, cut side down, on a cutting board. Cut each half in half again, then gently peel off the skin. This helps preserve the nutrients close to the skin and keeps your avocado slices looking neat and appealing.

What to serve with keto avocado toast?

Side salad: Pair with a fresh garden salad for a crisp and refreshing contrast to the creamy avocado toast. Our Caprese Salad or Kale Salad will go great with the toast.
Cauliflower Rice: Enjoy Cauliflower Rice to add a hearty and satisfying texture to the meal.
Zucchini noodles: Serve with zucchini noodles (zoodles) for a light and low-carb pasta-like experience.
Keto smoothie: Blend a keto-friendly smoothie with avocado, spinach, and berries for a nutrient-packed beverage with the toast.
Kombucha: Sip on some chilled kombucha for a bubbly, tangy drink that balances the richness of the avocado.

How to make it healthier?

Choose low-sodium ingredients: Look for low-sodium options for ingredients like pickled onions, capers, and bread cheese.
Use leaner protein: For the bacon + goat cheese variation, opt for leaner bacon cuts or turkey bacon for lower saturated fat content.
Add leafy greens: Incorporate a handful of baby spinach or arugula into any variation for an extra boost of vitamins and minerals.

Time-saving tips

Avocado hack: Use an avocado slicer or a spoon to quickly scoop out perfectly sliced or mashed avocado, saving time on slicing and peeling.

What can I prepare ahead of time?

Make a batch of toppings: Prepare a batch of your favorite toppings in advance and keep them in separate containers. You can simply grab and sprinkle them on your toast without extra chopping or prep.
Pre-mash avocado: If you prefer mashed avocado, mash it ahead of time and store it in a small bowl with a drizzle of lemon or lime juice to prevent browning. Cover the bowl tightly with plastic wrap, pressing it directly onto the surface of the avocado to minimize air exposure.

Storage and reheating instructions

Storage tips

Refrigerate the leftover toast in an airtight container and consume it within 1-2 days for the best freshness. Avoid freezing the assembled toast, as it can affect the texture of the avocado and toppings.

Reheating best practices

Microwave: Heat toast on a microwave-safe plate for 20-30 seconds on medium power.
Oven: Reheat toast on a baking sheet at 350°F (180°C) for 3-4 minutes.
Stove: For the Latin-inspired version, reheat the fried egg in a non-stick skillet over low heat for 1-2 minutes. Then warm the bread cheese in the same skillet for 1-2 minutes until softened.

Recipe wrap-up and conclusion

Keto Avocado Toast is the ultimate low-carb breakfast or snack option bursting with flavor and healthy fats. We've taken classic avocado toast and transformed it into a low-carb masterpiece.

It's time to seize the skillet, slice those avocados, and dive into mouthwatering keto alternatives. Let's conquer this low-carb journey together, one toast at a time!

Do you know you can enjoy low-carb bread on a keto diet? Here are some keto bread recipes that ditch heavy carbs as in traditional bread!

Frequently asked questions

Yes, avocados are highly keto-friendly. They are rich in healthy fats, particularly monounsaturated fats, low in carbohydrates, and high in fiber, making them keto-friendly.

Yes, this Keto Avocado Toast recipe is designed to be keto-friendly. We use keto-friendly bread cheese as the base and low-carb toppings, ensuring it fits well within a ketogenic diet while providing all the deliciousness.

Absolutely! This recipe is highly customizable. Whether you're vegetarian, dairy-free, or looking for extra spice, you can easily tailor the toppings to your liking.

If you have leftovers, store them in an airtight container in the refrigerator for up to 1-2 days. However, note that avocados can brown over time, so for the freshest experience, consume it as soon as possible.

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