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Seeded Keto Rolls 🥯

Cast Iron Keto
by
Updated:
3 Comments
4.67 from 3 votes

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Are you craving the warmth and texture of freshly baked bread without compromising your ketogenic diet? Look no further than these Seeded Keto Rolls, an enticing and straightforward low-carb bread recipe. It is packed with sunflower seeds, almond flour, and a flaxseed meal; these delicious rolls will satiate your bread cravings for the keto lifestyle. These or perfect as a side to your favorite low-carb meal!

Seeded Keto Rolls in a cast iron skillet with a plate of butter to the side and packs of Bob's Red Mill products to the side as well

This Seeded Keto Rolls recipe is sponsored by our friends at Bob's Red Mill, thank you for supporting the brands that make CIK recipes EPIC!

Seeded bread was never a go-to for either of us, but we've grown to love that chewy texture. For this recipe, we're using sunflower seeds, Bob's Red Mill Hemp Seed Hearts, and their Organic Brown Flaxseed Meal as well. The result is an incredible flavor roll that not only is delicious but provides a nutritional punch as well.

The base of the rolls is obviously the same as the OG recipe, almond flour. We use Bob's Red Mill Superfine Almond Flour exclusively in our baking as it's light and doesn't make Keto baked goods dense like some coarser ground varieties.

Preparation and cooking overview

Kick off the process by creating a smooth, gooey paste from block-style cream cheese and shredded mozzarella cheese, then blend this with other ingredients. After chilling this mixture, roll it into 24 balls and place them in a buttered cast iron skillet. With a total prep time of around 30 minutes and a baking period of 20-25 minutes, you'll have fluffy, golden brown keto rolls ready to be served and savored in just under an hour!

Chef's note

If you are on a keto diet, you must be aware of the struggle to find tasty alternatives to carb-heavy foods like bread. With Seeded Keto Rolls, you can finally enjoy a delicious bread alternative that won't break your diet!

a hand holding a keto roll
  • Prep Time: 35 minutes
  • Cooking Time: 20 minutes
  • Total Time: 55 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 12 Servings

For more inspiration check out our Sides recipe.

🥯 Ingredients for this seeded keto rolls recipe

  • 8 ounces block-style cream cheese with no additives
  • 3 cups shredded low moisture, part-skim mozzarella cheese with no additives
  • 4 large eggs, room temperature
  • 4 tablespoons aluminum-free baking powder
  • 1 ⅓ cups Bob's Red Mill superfine almond flour
  • ⅓ cup Bob's Red Mill flaxseed meal
  • ¼ cup Bob's Red Mill hulled hemp hearts
  • 2 tablespoons sunflower seeds
  • 1 tablespoon unsalted butter

Ingredient substitutions

  • Almond flour: Substitute with an equal amount of coconut flour or sunflower seed meal.
  • Flaxseed meal: Replace with an equal amount of chia seed meal.
  • Hulled hemp hearts: Substitute with an equal amount of sesame seeds or pumpkin seeds.
  • Sunflower seeds: Replace with an equal amount of pumpkin seeds or your preferred chopped.

Additional ingredients

  • 1 teaspoon psyllium husk powder
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried herbs (such as rosemary or thyme)
  • 1 tablespoon chia seeds
  • 1 tablespoon poppy seeds

Cooking tools required

To make this Seeded Keto Rolls recipe, you'll need:

  • Mixing bowl
  • Electric mixer or wooden spoon
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Measuring cups and spoons
  • Cast iron skillet

Tools substitute options

  • Mixing bowl: Use a large, sturdy pot to mix ingredients.
  • Electric mixer: Use a wooden spoon or whisk for mixing if an electric mixer is unavailable.
  • Baking sheet: Use an oven-safe dish or tray instead of a baking sheet.
  • Cast iron skillet: Instead of a cast iron skillet, use a cake pan or any glass or ceramic baking dish.

How to make Seeded Keto Rolls: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Gather all the ingredients required for the seeded keto rolls recipe.
  2. Use measuring cups and spoons for better results.

Cooking instructions

  1. In a small pot over low heat, melt the block-style cream cheese and shredded mozzarella cheese together until it resembles a thick gooey paste. Alternatively, melt these together in a microwave-safe bowl in 30-second increments until smooth.
  2. In a large bowl, combine the melted cheeses, aluminum-free baking powder, superfine almond flour, flaxseed meal, hulled hemp hearts, and eggs. Mix until smooth and refrigerate for 10-20 minutes.
  3. Preheat your oven to 400°F (200°C).
  4. Roll the mixture into 24 balls and chill in the refrigerator for at least another 10 minutes.
  5. Grease a 10.5" cast iron skillet with unsalted butter.
  6. Place the dough balls into the skillet, touching on each side.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the rolls are fluffy, golden brown, and cooked through.
  8. Once done, remove the skillet from the oven and let it cool for a few minutes before serving.
  9. Serve the seeded keto rolls warm, and enjoy.
Bob's Red Mill packaging on a black background with a bowl in the right bottom corner
a bowl of seeded keto roll dough
flaxseed and hemp hearts spilled onto a black background

Chef's pro tip

Pay attention to the dough's consistency while recreating the Seeded Keto Rolls recipe! Here's what you need to know!

  • In case the dough is too wet, it may spread out too much during baking, resulting in flat rolls. In case the dough is too dry, it may be crumbly and difficult to shape.
  • Measure the ingredients accurately and adjust the moisture content as needed by adding a little more almond flour or eggs.
  • Use eggs at room temperature to prevent the dough from seizing up when adding in the eggs.
  • Apply olive oil before rolling out the dough balls; this will help them not to stick.

How to serve this seeded keto rolls recipe?

  • Serve these seeded keto rolls as sandwich bread with your favorite keto-friendly fillings.
  • Enjoy them as a side dish with a bowl of soup or salad.
  • Slice these rolls in half and toast them for a warm, crunchy snack.

How to make it healthier

  • You can add a teaspoon of psyllium husk powder to increase the fiber content.
  • Replace sunflower seeds with other seeds or nuts, such as chia seeds, pumpkin seeds, or walnuts, for various nutrients.
  • Use organic ingredients whenever possible to reduce exposure to pesticides and chemicals.

Time-saving tips

  • Prepare a double batch of dough and freeze half for later use. Thaw and bake when needed.

What can I prepare ahead of time?

  • Pre-measure and combine the dry ingredients and store them in an airtight box for up to a week.
  • Shred the mozzarella cheese in advance and store it in the refrigerator until needed.
a side shot of a skillet full of seeded keto rolls

Storage and reheating instructions

Leftover storage

Store any leftover Seeded Keto Rolls in an airtight container or resealable plastic bag. These can be kept for up to 2 days at room temperature or refrigerated for up to 5 days. For more extended storage, wrap each roll individually in plastic wrap or aluminum foil. You can freeze these rolls for up to 3 months.

Leftover reheating methods

  • To reheat rolls, take them from the fridge and microwave on high heat for 10-15 seconds until warmed through.
  • To reheat rolls from the freezer, remove the plastic wrap or aluminum foil and allow the rolls to thaw at room temperature for 1-2 hours. Once thawed, reheat using the abovementioned microwave method, or warm them in a preheated oven at 350°F (180°C) for 5-7 minutes.

Recipe wrap-up and conclusion

Isn't it amazing how a few simple swaps can transform a classic recipe into a keto-friendly delight? These rolls are a game-changer – fluffy, golden, and bursting with a delightful crunch from the seeds. They're easy to make, delicious to taste, and a surefire hit for any meal. So whether you're planning a Sunday brunch or just looking for a quick and satisfying snack, these rolls are your ticket to a guilt-free indulgence.

Now, let's face it – one of the hardest parts about sticking to a ketogenic diet is saying goodbye to bread. We've all been there, staring longingly at a warm, crusty loaf, feeling like it's an unrequited carb love. But with these Seeded Keto Rolls, you don't have to bid farewell to your bread cravings. These rolls not only fulfill your bread desires but do so without kicking you out of ketosis. So go ahead and enjoy – with recipes like this, being on a keto diet just got a whole lot easier and tastier!

a skillet full of seeded keto rolls

Frequently asked questions

No, coconut flour needs more moisture than almond flour and will not work as a 1:1 replacement in this recipe.

Yes, it is a lot of baking powder, but we are making bread out of cheese. If your finished rolls have a bitter taste, it is most likely due to using a low-quality baking powder, opt for aluminum-free, and it won't be an issue.

The dough for Seeded Keto Rolls is typically soft and slightly sticky due to the melted cheese and eggs in the mixture. However, it should be moderately wet and gooey. In case the dough seems too wet, add a little more almond flour to the mixture until it comes together. Alternatively, refrigerating the dough for a longer period may help it become less sticky and easier to handle.

Absolutely! Keto bread is explicitly designed for a ketogenic diet. It is high in healthy fats but low in carbs, suitable for your keto lifestyle.

Keto-friendly bread is made from low-carb ingredients like almond flour, coconut flour, or flax seed meal. These bread alternatives help you stay within your daily carb limit while enjoying a bread-like experience.

Keto bread should not slow down weight loss as long as it fits your daily carb and calorie limits. However, overindulging in keto bread could consume too many calories or carbs, potentially impacting your weight loss progress.

Yes, you can toast keto bread just like regular bread. Keep an eye on it, though, as different ingredients may cause it to toast faster or slower than traditional bread.

📖 Recipe

a side shot of a skillet full of seeded keto rolls

Seeded Keto Rolls

These Seeded Keto Rolls are made Fat Head style with cheese, eggs, almond flour, and seeds like hemp, flax, and sunflower. The result? A whole-grain style low-carb roll that's also gluten-free! Use these as an easy side dish to dinner, as slider buns, or even croutons! Perfect for your holiday table as well.
4.67 from 3 votes
Print Rate Pin Recipe
Course: Side Dish
Cuisine: American
Keyword: keto bread
Prep Time: 35 minutes
Cook Time: 20 minutes
Total Time: 55 minutes
Servings: 12
Calories: 263kcal

Ingredients

  • 8 ounces block-style cream cheese not spreadable – no additives
  • 3 cups shredded mozzarella cheese low moisture – part-skim – no additives, preservatives, etc
  • 4 large eggs at room temperature
  • 4 tablespoons aluminum-free baking powder
  • 1 ⅓ cups Bob’s Red Mill Superfine Almond Flour
  • ⅓ cup Bob’s Red Mill Flaxseed Meal
  • ¼ cup Bob’s Red Mill Hulled Hemp Hearts
  • 2 tablespoons sunflower seeds
  • 1 tablespoon unsalted butter

Instructions

  • Preheat the oven to 400° F
  • In a small pot over low heat melt the cream cheese and mozzarella together. It should resemble a thick gooey paste. Alternatively, melt the cream cheese and mozzarella together in a microwave-safe bowl in 30-second increments until smooth.
  • Add the melted cheeses to a large bowl along with the baking powder, almond flour, flax meal, hemp seeds, and eggs. Mix until smooth and refrigerate for 10-20 minutes.
  • Roll into 24 balls and chill in the refrigerator for at least another 10 minutes. *see post above for handy tricks
  • Grease a 10.5″ cast iron skillet with the butter.
  • Place the dough balls into the skillet touching on each side. Transfer to the oven and bake for 20-25 minutes until fluffy, golden brown, and cooked through.

Nutrition

Nutrition Facts
Seeded Keto Rolls
Amount Per Serving
Calories 263 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 6g38%
Cholesterol 81mg27%
Sodium 646mg28%
Potassium 141mg4%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 16g32%
Vitamin A 329IU7%
Calcium 555mg56%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. Betty E Harris says

    5 stars
    So happy to find these. Excellent taste and great to serve to anyone. Always hesitant to try new recipes due to cost of ingredients but these are worth it. Love the texture the hemp and fiber the hemp adds. I through hemp in a lot of my recipes. My husband has been raving , even to our non low carber people.

    Reply

  2. Glo Latta says

    I don't like the flavor of hemp seeds. Can I just leave those out, or should I substitute a nut/seed that I do like? They look so good and I need some sort of bread replacement to stay keto. Thanks!

    Reply

    • Cast Iron Keto says

      Hi Glo, you can just use extra flax or sunflower seeds!

      Reply
4.67 from 3 votes (3 ratings without comment)

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