Question 1

What is a keto breakfast sandwich / McGriddle?

Accepted Answer

A keto breakfast sandwich / McGriddle is a low-carb, high-fat sandwich made with keto-friendly ingredients such as almond flour, cheese, and sausage patties. It is a healthier version of the popular McDonald's McGriddle sandwich, which is high in carbs and not suitable for those on a keto diet.

Question 2

Can you make these gluten-free/keto breakfast sandwiches ahead of time for meal prep?

Accepted Answer

Yes! You can cook all of the components ahead of time and just assemble them when ready to eat. Alternatively, you can also assemble them entirely, wrap in parchment paper, and freeze them. This is perfect for meal plans. Just reheat in the microwave or oven.

Question 3

Are there any variations that can be made?

Accepted Answer

Of course! We make these with either just bacon or just sausage and eggs frequently. You can add a fried egg instead of scrambled, that runny yolk is awesome here!

Question 4

How do you fold the egg?

Accepted Answer

You're going to cook the eggs by whisking them, pouring them into the hot pan, then folding in the edges creating a little folded egg. It's really easy and this makes sure you don't have scrambled eggs falling off your breakfast sandwich with every bite.

Question 5

Can these keto breakfast sandwiches be frozen?

Accepted Answer

Yes, these gluten-free/keto breakfast sandwiches freeze very well. Simply assemble the sandwich as usual and then wrap it in foil or plastic wrap. You can then freeze the sandwich for up to 2-3 months. When you're ready to eat it, simply unwrap it and microwave it for a few minutes until it's heated through.

Keto Breakfast Recipes