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    Home / Easy Homemade Keto Eggnog Recipe 🥂

    Easy Homemade Keto Eggnog Recipe 🥂

    Feyza Kırmacı
    by Feyza Kırmacı
    Updated: Jan 30,2024
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    Jump to Recipe Print Recipe

    Enjoy the holiday season to the fullest with our easy Keto Eggnog recipe! This low-carb version of the classic festive drink is sugar-free and amazingly tasty. It captures all the traditional flavors that make it a classic, even on keto! And if you're not a fan of raw eggs, no worries – we've got a cooked egg version for you, resulting in a creamy eggnog that's a treat for your taste buds. So waste no second and dive into the full recipe!

    Transparent glass holding keto eggnog with cinnamon sticks, star anise, and a dusting of cinnamon and nutmeg powder.
    Jump to:
    • Preparation and cooking overview
    • Chef's note
    • 🥂 Ingredients for Keto Eggnog recipe
    • Ingredient substitutions
    • Additional ingredients
    • Cooking tools required
    • Tool substitutes list
    • How to make Keto Eggnog: step-by-step guide
    • Cooking methods
    • Preparation steps
    • Instruction steps
    • What to serve with keto eggnog?
    • How to make it healthier?
    • Time-saving tips
    • Storage and reheating instructions
    • Storage instructions
    • Recipe wrap-up conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation and cooking overview

    Start by simmering heavy cream, almond milk, cinnamon, nutmeg, and vanilla extract. Next, whisk egg yolks and powdered erythritol into the mix. Then, cook the mixture for 3-4 minutes and let it chill for at least four hours. The longer it sits on the fridge, the more decedent the eggnog will be.

    Chef's note

    This homemade keto eggnog is perfect for kids since it doesn't include any alcohol, unlike many other versions. However, if you want to elevate your party, you can easily jazz it up by adding brandy, rum, or whisky after cooking. Another festive twist is swirling in keto-friendly raspberry puree for a burst of color.

    • Prep Time: 10 minutes
    • Cooking Time: 10 minutes
    • Chilling Time: 4 hours
    • Total Time: At least 4 hours
    • Difficulty Level: Easy
    • Recipe Makes 6 Servings

    Check out our keto dessert recipes for more inspiration for low-carb holiday treats!

    🥂 Ingredients for Keto Eggnog recipe

    You only need simple ingredients to make this sugar-free eggnog recipe at home. The shopping list is as follows:

    • 2 cups heavy cream
    • 1 cup almond milk
    • ¾ cup powdered erythritol
    • ½ teaspoon vanilla extract
    • ½ teaspoon ground nutmeg
    • ¼ teaspoon ground cinnamon
    • 4 raw egg yolks
    All the ingredients required to make keto eggnog gathered and arranged on the table.

    Ingredient substitutions

    See something in the ingredient list that you would rather skip? Check out these alternatives:

    • Heavy cream: Substitute heavy cream with coconut cream for a dairy-free option.
    • Erythritol: Instead of erythritol, use other keto-friendly sweeteners like monk fruit sweeteners or stevia.
    • Almond milk: Swap almond milk with unsweetened coconut milk for a tropical twist.
    • Ground nutmeg and cinnamon: For a slightly different spice profile, swap out a bit of cinnamon or nutmeg for clove powder.

    Additional ingredients

    Elevate the flavor profile of your eggnog with these optional ingredients:

    • Cacao nibs: Sprinkle cacao nibs atop the eggnog before serving for a chocolatey crunch.
    • Bourbon or rum(sugar-free): Add a splash of bourbon or rum in the mix for an adult version – make sure it's sugar-free to keep it keto.
    • Orange zest: Grate a little orange zest into the mixture for a citrusy note.
    • Star anise: Include star anise in the saucepan while heating the eggnog mixture to infuse an aromatic flavor.
    A glass jar half-filled with eggnog and a serving of eggnog is in the background.

    Cooking tools required

    To make delicious keto eggnog, you will need the following cooking tools:

    • Measuring cups and spoons
    • Whisk
    • Mixing bowl
    • Saucepan
    • Kitchen thermometer
    • Sieve

    Tool substitutes list

    • Saucepan: If you don't have a saucepan, use a large pot to heat the ingredients.
    A see-through glass showcasing keto eggnog, garnished with cinnamon sticks, star anise, and cinnamon and nutmeg powder.

    How to make Keto Eggnog: step-by-step guide

    Cooking methods

    • Simmering

    Preparation steps

    1. Gather and measure all the ingredients.
    2. In a bowl, carefully separate the egg yolks from the egg whites.

    Instruction steps

    1. Heat the heavy cream, almond milk, cinnamon, nutmeg, and vanilla extract in a saucepan over medium-low heat and simmer for 2-3 minutes.
    2. Whisk together egg yolks and powdered erythritol in a separate bowl until blended.
    3. Slowly pour the heated cream mixture into the bowl, whisking continuously. Return the combined mixture to the saucepan.
    4. Cook the mixture until it reaches a temperature of 160-165°F (70-75°C), usually about 3-4 minutes. Let it cool down to room temperature.
    5. Once cooled, cover the mixture and refrigerate it overnight to chill thoroughly.
    6. After chilling, strain the eggnog through a fine sieve or milk bag to remove any solids.
    7. Pour the strained eggnog into individual glasses and serve.
    A heated mixture of heavy cream, almond milk, cinnamon, nutmeg, and vanilla extract in a saucepan.
    An empty mixing bowl alongside a bowl of egg yolks and powdered erythritol.
    Whisking a mixture of egg yolks and powdered erythritol in a mixing bowl.
    One hand holding a ladleful of the heavy cream mixture while the other hand whisks egg yolk and powdered erythritol.
    Pouring the heated cream mixture into a bowl with egg yolk and powdered erythritol mixture.
    Pouring the mixture into a saucepan and simultaneously whisking it in the saucepan.
    Checking the temperature of eggnog in a saucepan with a digital thermometer.
    Pouring the eggnog mixture into a transparent glass bowl.
    Straining the eggnog mixture into a glass bowl with a stainless steel strainer.
    Low-carb eggnog served in a see-through glass with cinnamon sticks, star anise, and a sprinkle of cinnamon and nutmeg powder.
    A heated mixture of heavy cream, almond milk, cinnamon, nutmeg, and vanilla extract in a saucepan.
    An empty mixing bowl alongside a bowl of egg yolks and powdered erythritol.
    Whisking a mixture of egg yolks and powdered erythritol in a mixing bowl.
    One hand holding a ladleful of the heavy cream mixture while the other hand whisks egg yolk and powdered erythritol.
    Pouring the heated cream mixture into a bowl with egg yolk and powdered erythritol mixture.
    Pouring the mixture into a saucepan and simultaneously whisking it in the saucepan.
    Checking the temperature of eggnog in a saucepan with a digital thermometer.
    Pouring the eggnog mixture into a transparent glass bowl.
    Straining the eggnog mixture into a glass bowl with a stainless steel strainer.
    Low-carb eggnog served in a see-through glass with cinnamon sticks, star anise, and a sprinkle of cinnamon and nutmeg powder.

    Chef's pro tip

    When combining the heated cream mixture with the egg yolks, pour the cream slowly and whisk continuously to prevent the eggs from curdling. Additionally, keep your stove on low heat while cooking the mixture. It might require more time, but the effort is worth it!

    What to serve with keto eggnog?

    You can serve this sugar-free eggnog as a standalone dessert or drink. But if you want to elevate your dessert experience, serve it with the following dishes:

    • Keto Gingerbread Cookies: The spices in gingerbread complement the nutmeg and cinnamon in the eggnog, offering a cozy holiday feel.
    • Keto Cinnamon Rolls: The cinnamon in both the rolls and the eggnog creates a harmonious flavor profile, perfect for a festive treat.
    • Keto Pumpkin Pie: Serve the low carb eggnog with warm pumpkin pie for an indulging dessert experience.
    • Caramel Sauce: Drizzle a bit of keto caramel sauce over the top of the eggnog before serving. The combo is a match made in heaven.
    Homemade keto eggnog served in a transparent glass, adorned with cinnamon sticks, star anise, and a sprinkle of cinnamon and nutmeg powder.

    How to make it healthier?

    • Opt for organic heavy cream, almond milk, and eggs if possible.
    • Switch to a lower-fat version of heavy cream.

    Time-saving tips

    • Instead of whisking the ingredients by hand, use an immersion blender or an electric mixer at a low speed. It will be quick and efficient.
    A top-down view of eggnog in a glass, garnished with cinnamon sticks, star anise, and a sprinkle of cinnamon and nutmeg powder.
    A see-through glass showcasing keto eggnog garnished with powdered spices, cinnamon sticks, and a star anise alongside a glass jar with eggnog.
    Keto eggnog presented in a transparent glass, adorned with cinnamon sticks and star anise, and dusted with cinnamon and nutmeg powder.
    Keto eggnog served in a transparent glass, decorated with cinnamon sticks, star anise, and sprinkled with cinnamon and nutmeg powder.
    Homemade keto eggnog in a clear glass, adorned with cinnamon sticks, star anise, and a sprinkle of cinnamon and nutmeg powder.
    A top-down view of eggnog in a glass, garnished with cinnamon sticks, star anise, and a sprinkle of cinnamon and nutmeg powder.
    A see-through glass showcasing keto eggnog garnished with powdered spices, cinnamon sticks, and a star anise alongside a glass jar with eggnog.
    Keto eggnog presented in a transparent glass, adorned with cinnamon sticks and star anise, and dusted with cinnamon and nutmeg powder.
    Keto eggnog served in a transparent glass, decorated with cinnamon sticks, star anise, and sprinkled with cinnamon and nutmeg powder.
    Homemade keto eggnog in a clear glass, adorned with cinnamon sticks, star anise, and a sprinkle of cinnamon and nutmeg powder.

    Storage and reheating instructions

    Storage instructions

    • Refrigerator: Store the prepared eggnog in an airtight container in the fridge for up to 3 days. Shake or stir well before serving.

    Recipe wrap-up conclusion

    With this simple Keto Eggnog recipe in your arsenal, you'll never have to rush to the grocery store for festive drinks again! Make a big batch ahead of the day, and you will have a deliciously luscious beverage sure to impress all your guests. After all, there's nothing better than treating your loved ones to a tasty and healthy delight, right?

    So gather your loved ones, stir up some cheer, and make the festive season unforgettable with this eggnog recipe. Do share the images from your celebrations and tag us on your socials. We'd love to see how our recipe added to the joy of your festivities!

    Low-carb eggnog served in a see-through glass with cinnamon sticks, star anise, and a sprinkle of cinnamon and nutmeg powder.

    Looking for more keto dessert recipes? Here are some of our top picks:

    • Mini Cheesecake Bites
    • Almond Flour Shortbread Cookies
    • Sugar-free Cheesecake
    • Hot Fudge Sauce
    • Keto Tiramisu

    Frequently asked questions

    Traditional eggnog is high in carbs. But if you substitute sugar with keto-friendly sweetener and use unsweetened milk, you can enjoy this holiday drink even on a keto diet.

    The carb content in a sugar-free keto eggnog varies based on the recipe and portion size. Typically, a serving contains between 1 to 3 grams of net carbs.

    If your egg mixture starts to curdle, remove it from heat immediately. Then, strain the mixture through a fine-mesh strainer to remove curdled parts. Blend the remaining mixture using a blender and gradually add hot milk mixture to temper the eggs.

    Avoid freezing the eggnog, as it alters the texture when thawing. It's best consumed fresh or stored in the refrigerator for a few days.

    📖 Recipe

    A transparent glass holding keto eggnog, garnished with cinnamon sticks, star anise, and cinnamon and nutmeg powder.

    Keto Eggnog

    This low-carb version of the classic festive drink is sugar-free and amazingly tasty. It captures all the traditional flavors that make it a classic, even on keto!
    No ratings yet
    Print Rate Pin Recipe
    Course: Dessert
    Cuisine: American
    Keyword: keto dessert recipe, keto eggnog, low carb drink, lowcarb dessert
    Prep Time: 10 minutes minutes
    Cook Time: 10 minutes minutes
    Chilling Time: 4 hours hours
    Total Time: 20 minutes minutes
    Servings: 6
    Calories: 316kcal

    Ingredients

    • 2 cups heavy cream
    • 1 cup almond milk
    • ¾ cup powdered erythritol
    • ½ teaspoon vanilla extract
    • ½ teaspoon ground nutmeg
    • ¼ teaspoon ground cinnamon
    • 4 raw egg yolks
    US Customary - Metric

    Instructions

    • Heat the heavy cream, almond milk, cinnamon, nutmeg, and vanilla extract in a saucepan over medium-low heat and simmer for 2-3 minutes.
    • Whisk together egg yolks and powdered erythritol in a separate bowl until blended.
    • Slowly pour the heated cream mixture into the bowl, whisking continuously. Return the combined mixture to the saucepan.
    • Cook the mixture until it reaches a temperature of 160-165°F (70-75°C), usually about 3-4 minutes. Let it cool down to room temperature.
    • Once cooled, cover the mixture and refrigerate it overnight to chill thoroughly.
    • After chilling, strain the eggnog through a fine sieve or milk bag to remove any solids.
    • Pour the strained eggnog into individual glasses and serve.

    Nutrition

    Nutrition Facts
    Keto Eggnog
    Amount Per Serving
    Calories 316 Calories from Fat 288
    % Daily Value*
    Fat 32g49%
    Saturated Fat 19g119%
    Polyunsaturated Fat 2g
    Monounsaturated Fat 9g
    Cholesterol 219mg73%
    Sodium 81mg4%
    Potassium 90mg3%
    Carbohydrates 28g9%
    Fiber 0.2g1%
    Sugar 3g3%
    Protein 4g8%
    Vitamin A 1340IU27%
    Vitamin C 0.5mg1%
    Calcium 119mg12%
    Iron 0.4mg2%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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