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Creamy Keto Tiramisu Recipe (A Low-Carb Delight) 🍰

Feyza Kırmacı
by
Updated:
2 Comments
5 from 1 votes

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For our Keto Tiramisu, we've switched out regular flour with almond flour, transforming this Italian staple into a low-carb delight. Plus, we've ditched the sugar and used only natural sweeteners.

Keto tiramisu dusted with cocoa powder served on a plate.
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Preparation and cooking overview

This keto dessert is a breeze to prepare: just blend almond flour, sweetener, baking powder, and salt with wet ingredients into a smooth batter. Microwave the batter to create two cake layers, then assemble tiramisu with coffee-soaked layers, creamy filling, and a cocoa powder finish. Simple and delicious!

Chef's note

Remember that using almond flour means the texture will differ from the classic version, but the taste is just as delightful. For a more robust coffee kick, opt for a stronger brew.

Craving sweets on a keto diet? No worries! Dive into our collection of dessert recipes, where you'll find delicious low-carb delights.

  • Prep Time: 10-15 Minutes
  • Cooking Time: 3 Minutes
  • Rest Time: 2 Hours
  • Total Time: 2 Hours 15 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4-6 Servings

🍰 Ingredients for this keto tiramisu recipe

To prepare keto tiramisu cake at home, you'll need the following ingredients:

For one layer of cake

  • ½ cup almond flour
  • 1 tablespoon sweetener
  • 1 teaspoon baking powder
  • A pinch of salt
  • 1 tablespoon butter
  • 1 egg
  • ½ teaspoon vanilla

Note: The listed ingredients make one cake layer, but this recipe needs two. Simply double up on the ingredients, mix your batter, and then divide it evenly before baking. You'll have two perfect layers ready to go!

For the cream layer

  • 1 ½ cups Mascarpone cheese
  • 5 tablespoons heavy cream
  • 3 tablespoons powdered erythritol

For assembly

  • 2 shots of espresso
  • 2 tablespoons cocoa powder, or shredded chocolate
All the ingredients required to make keto tiramisu gathered and arranged on the table.

Ingredient substitutions

Want to switch up some of the ingredients? Try these alternatives:

  • Powdered erythritol: Swap erythritol with stevia, monk fruit sweetener, or a liquid sweetener like liquid stevia. Don't forget to adjust the amount to your taste.
  • Espresso: Swap the espresso with two teaspoons of instant coffee, mixed with just enough of your preferred liquid, or use strong brewed coffee instead.

Additional ingredients

Elevate the taste of your homemade tiramisu with these optional ingredients:

  • Unsweetened cocoa nibs: Sprinkle some cocoa nibs on top of your tiramisu for an extra crunch.
  • Almond extract: Add a drop or two of almond extract to the cake batter to enhance the almond flavor.
  • Cinnamon or nutmeg: Dust some cinnamon powder or nutmeg on top of the tiramisu cake for a warm, spicy note.
  • Sugar-free dark chocolate shavings: Garnish your keto cake with dark chocolate shavings for a rich finish.
Keto tiramisu, with a cocoa powder dusting, is served on a plate with a fork.

Cooking tools required

To make this low carb tiramisu recipe, you'll need the following tools:

  • Measuring spoons and cups
  • Mixing bowl
  • Whisk
  • Spatula
  • Microwave-safe dish
  • Sieve

Tools substitute options

  • Sieve: Sieve is perfect for dusting cocoa powder over your tiramisu. But if you don't have it, use a tea strainer or shake down the powder carefully from a small spoon.
Keto tiramisu is presented on a plate showing it's layers.

How to make Keto Tiramisu: step-by-step guide

Cooking methods

  • Microwaving

Preparation steps

  1. Gather and measure all the ingredients.
  2. Take the butter out of the refrigerator and melt it in a small bowl.
  3. Grease the microwave-safe glass dish with oil or cooking spray.
  4. Prepare the espresso shots and let them cool.

Cooking instructions

Prepare the cake

  1. Combine almond flour, sweetener, baking powder, and a pinch of salt in a mixing bowl.
  2. Add melted butter, vanilla, and egg. Mix thoroughly until well combined.
  3. Pour the cake batter into a greased microwave-safe glass dish. Microwave each cake layer for about 90 seconds or until fully cooked. Remove the layer from the glass dish and let it cool.
  4. Repeat the same process to create another cake layer. You need two layers of cake.

Make the cream

  1. Combine mascarpone, liquid cream, and Erythritol powder in a separate mixing bowl. Mix until the ingredients are well combined.

Assemble

  1. Use a toothpick or fork to poke holes in both cake layers.
  2. Prepare the coffee shots and use them to soak the cake layers to your desired level of moistness.
  3. Spread half of the mascarpone cream mixture on one of the cake layers.
  4. Place the second cake layer on top.
  5. Spread the remaining mascarpone cream on the second cake layer.
  6. Rest in the refrigerator for about 2 hours before serving.
  7. Dust the top with cocoa powder or sprinkle shredded chocolate before serving.

Chef's pro tip

Be cautious with the espresso! Over-soaking can make your tiramisu too soggy. Gently pour, let the layers absorb the espresso, then see if they need a bit more. Remember, the longer it chills in the fridge, the better the flavors blend together. Aim for at least 2 hours of rest time, but feel free to extend it for an even richer taste.

What to serve with keto tiramisu?

Wondering what pairs well with this easy keto tiramisu? Here are some keto-friendly options:

Keto tiramisu served on a plate, displaying its layers.

How to make it healthier?

  • Opt for unsalted butter to keep your sodium intake in check.
  • Use organic eggs, almond flour, and dairy products.

Time-saving tips

  • Make almond flour cake batter the night before!
Homemade keto tiramisu, with a cocoa powder dusting, is served on a plate.

What can I prepare ahead of time?

  • Ensure all your ingredients are at room temperature, especially the eggs and cheese, for easier mixing.
  • Prepare the espresso or strong coffee beforehand so it's ready for use when needed.

Storage instructions

Store the remaining tiramisu in an airtight container in the refrigerator to maintain freshness. Enjoy it within a few days for the best taste and texture.

Recipe wrap-up and conclusion

This Keto Tiramisu is a must-try dessert for anyone on a keto diet. Not only is it low in carbs, but it's also delightfully delicious. Perfect for special occasions or as a healthier option to satisfy a sweet craving, this recipe brings Italian flair straight to your table.

Don't hesitate – give this delightful treat a try and elevate your dessert game with a touch of Italian elegance.

If you want similarly delicious dessert recipes, check out these options:

Keto tiramisu presented on a plate, with visible layers.

Frequently asked questions

Absolutely, you can make the tiramisu in advance. Refrigerating it helps the flavors meld together beautifully.

No, traditional tiramisu is not keto-friendly as it's made with sugar and regular flour, which are high in carbs. However, you can enjoy a keto-friendly version by using low-carb ingredients.

The amount of carbs in tiramisu is high, over 30 grams of carbs per serving. However, a slice of keto-friendly tiramisu has just 2-10 net carbs.

Regular tiramisu is usually calorie-dense, containing ingredients like mascarpone cheese filling, sugar, and lady fingers. But keto-friendly versions with alternative sweeteners and flour are lower in calories.

📖 Recipe

A plate with keto tiramisu, showcasing its layers.

Keto Tiramisu Recipe

This Keto Tiramisu recipe transforms the classic Italian dessert into a low-carb delight with almond flour ladyfingers and natural sweeteners.
5 from 1 vote
Print Rate Pin Recipe
Course: Dessert
Cuisine: Italian
Keyword: Dessert, keto dessert recipe
Prep Time: 12 minutes
Cook Time: 3 minutes
Resting Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 6
Calories: 381kcal

Ingredients

For one layer of cake

  • ½ cup almond flour
  • 1 tablespoon sweetener
  • 1 teaspoon baking powder
  • A pinch of salt
  • 1 tablespoon butter
  • 1 egg
  • ½ teaspoon vanilla

For the cream layer

  • 1 ½ cups Mascarpone cheese
  • 5 tablespoons heavy cream
  • 3 tablespoons powdered erythritol

For assembly

  • 2 shots of espresso
  • 2 tablespoons cocoa powder or shredded chocolate
US Customary - Metric

Instructions

Prepare the cake

  • In a mixing bowl, combine almond flour, sweetener, baking powder, and a pinch of salt.
  • Add melted butter, vanilla, and egg. Mix thoroughly until well combined.
  • Pour the cake batter into a greased microwave-safe glass dish. Microwave each cake layer for about 90 seconds or until fully cooked. Remove the layer from the glass dish and let it cool.
  • Repeat the same process to create another cake layer. You need two layers of cake.

Make the cream

  • In a separate mixing bowl, combine mascarpone, liquid cream, and Erythritol powder. Mix until the ingredients are well combined.

Assemble

  • Use a toothpick or fork to poke holes in both cake layers.
  • Prepare the coffee shots and use them to soak the cake layers to your desired level of moistness.
  • Spread half of the mascarpone cream mixture on one of the cake layers.
  • Place the second cake layer on top.
  • Spread the remaining mascarpone cream on the second cake layer.
  • Rest in the refrigerator for about 2 hours before serving.
  • Dust the top with cocoa powder or sprinkle shredded chocolate before serving.

Video

Nutrition

Nutrition Facts
Keto Tiramisu Recipe
Amount Per Serving
Calories 381 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 21g131%
Trans Fat 0.1g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 103mg34%
Sodium 61mg3%
Potassium 116mg3%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 1g1%
Protein 8g16%
Vitamin A 1069IU21%
Vitamin C 0.1mg0%
Calcium 142mg14%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Anonymous says

    5 stars
    i love it

    Reply

    • Cast Iron Keto says

      Hi there,

      We are thrilled you love it! 🍽️ 👩‍🍳 💖

      Reply
5 from 1 vote

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