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Keto Dark Chocolate Mousse With Cashews 🍫

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Craving something sweet and chocolatey? Well, hold onto your taste buds because our Keto Dark Chocolate Mousse is about to blow your mind! It's a guilt-free, sugar-free delight that will make your sweet tooth do a happy dance. This recipe is a piece of cake — simple, easy, and totally keto-friendly. Get ready to indulge in the rich, velvety goodness of dark chocolate and cashew without any worries about kicking yourself out of ketosis. Trust us, this mousse is the real deal!

Keto mousse recipe topped with cherries and berries.
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Preparation and cooking overview

Whipping up this heavenly dessert is an absolute breeze. It'll only take you a mere 10 minutes of hands-on time. Now, here's the catch—the cashew nuts need an hour to soak, and the mousse needs an hour to chill in the refrigerator. But trust us. The wait will be worth it. Just blend together those soaked cashews with the rest of the ingredients, and let the mousse chill.

Chef's note

If you didn't know this already, there's a secret to nailing this recipe — it's creativity. You can experiment with toppings to make it perfect for your palate. Think strawberries, blueberries, and fresh mint. You can also sprinkle some chopped nuts for that extra crunch.

  • Prep Time: 10 minutes
  • Cooking Time: 1 hour
  • Total Time: 1 hour and 10 minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🍫 Ingredients for this dark chocolate mousse recipe

Ingredients like cashews, dark chocolate, dark cocoa powder, maple syrup, coconut oil, vanilla extract made ready on kitchen table to make keto dessert recipe.

Mousse

  • 1 ½ cup cashew nuts, soaked for 1 hour in hot water and drained
  • ½ cup water, divided
  • 1 teaspoon vanilla extract
  • ½ tablespoon coconut oil
  • 3 tablespoons sugar-free maple syrup
  • 2 tablespoons unsweetened dark cocoa powder
  • 2 tablespoons melted dark chocolate
  • ⅛ teaspoon salt

Toppings

  • Berries
  • Sour cherries
  • Chopped dark chocolate
Overhead shot of Keto Dark Chocolate Mousse With Cashews.

Ingredient substitutions

  • Water: Substitute it with a splash of almond or coconut milk to add an extra touch of flavor to the mixture.
  • Coconut oil: If you don't have coconut oil on hand, you can easily swap it with an equal amount of butter.
  • Sugar-free maple syrup: Instead of sugar-free maple syrup, you can use a keto-friendly sweetener like erythritol, stevia, or monk fruit sweetener. These options provide the desired sweetness without adding to the carb count.

Additional ingredients

  • Almond flour: Use almond flour as a base for a keto-friendly crust. Mix it with melted butter and a sweetener of your choice, press it into the bottom of the serving bowls before adding the mousse mixture, and let it chill for a delightful crunchy layer.
  • Unsweetened shredded coconut: Sprinkle it on the mousse for added texture and a hint of tropical flavor. To enhance its nutty taste, you can even toast the coconut in a dry skillet for a few minutes.
  • Sugar-free dark chocolate chips: Fold a handful of sugar-free dark chocolate chips into the mousse mixture for delightful chocolatey bursts. Make sure to choose a brand that uses keto-friendly sweeteners.
  • Cacao nibs: Sprinkle some cacao nibs on top of the mousse for a delightful crunch and intense chocolate flavor. Cacao nibs are small pieces of crushed cacao beans, providing antioxidants and a rich taste while keeping your dessert keto-friendly.
Keto dessert recipe with berries.

Cooking tools required

To make this Dark Chocolate Mousse recipe, you'll need the following tools:

  • High-powered food processor
  • Measuring cups and spoons
  • Serving bowls
  • Colander

Tools substitute options

  • Food processor: Replace with an immersion blender to blend the ingredients into a smooth and creamy consistency.
  • Serving bowls: Use mixing bowls or dessert glasses to serve the mousse.
  • Colander: If you don't have a colander, you can use a fine-mesh sieve as an alternative. Place the soaked cashews in the sieve and gently shake or tap it to remove excess water.
Keto dark chocolate mousse dessert recipe served in glasses.

How to make Dark Chocolate Mousse: step-by-step guide

Cooking methods

  • Blending
  • Refrigerating

Preparation steps

  1. Round the ingredients, measure the needed amount, and put them aside.
  2. Soak the cashew nuts in hot water for 1 hour.
  3. Ready the kitchen gadgets and tools.

Cooking instructions

  1. Drain the soaked cashews using a colander and set aside.
  2. Combine them with half of the mentioned water, vanilla extract, coconut oil, sugar-free maple syrup, unsweetened cocoa powder, melted dark chocolate, and salt in a high-powered food processor.
  3. Blend the ingredients until smooth and creamy. If needed, add the remaining water to achieve your desired consistency.
  4. Once the mousse is smooth and creamy, transfer it to serving bowls. Rest for about an hour in the refrigerator.
  5. If you want, you can top the mousse with a generous amount of mixed berries and dark chocolate.

Note: Allowing the mousse to rest in the refrigerator enhances its taste. Refrigerate it for a day to unlock its full flavor potential.

Ingredients made ready with blender.
Cashews being transferred to a blender.
Overhead shot of blender with the lid on.
Keto mousse recipe blended well in a blender.

Chef's pro tip

This recipe is guaranteed to make a super smooth and delicious dessert, but you must follow our instructions carefully. Often, people need to soak the cashew nuts longer, affecting how creamy and silky the dessert turns out. To avoid that, you've got to set a timer or a reminder and soak the cashews for at least a whole hour.

Now, if you're in a hurry and can't wait that long, here's a trick: instead of using hot water, use boiling water to soak the cashews. The hotter temperature will help soften them faster. But even with boiling water, you still need to let them soak for at least 20-30 minutes. Trust us. It's worth the wait! Being patient really pays off!

What to serve with dark chocolate mousse?

  • Fresh berries: The natural sweetness and vibrant colors of berries like strawberries, raspberries, or blueberries beautifully contrast the rich chocolate flavor of the mousse.
  • Whipped cream: A dollop of homemade or sugar-free whipped cream on top of the mousse adds a light and airy texture. It provides a creamy balance to the intense chocolate flavor.
  • Nuts: Add a sprinkle of chopped nuts like almonds, pecans, or walnuts. They bring a delightful crunch and additional nutty flavors.
  • Mint leaves: For a refreshing and aromatic touch, garnish your mousse with a few fresh mint leaves. They add a pop of vibrant green and offer a pleasant herbal note.
  • Dark chocolate shavings: Take your chocolate experience to the next level by garnishing the mousse with shaved dark chocolate. It adds a touch of elegance and intensifies the chocolate flavor.
Topping the keto mousse recipe with cherries and berries.

How to make it healthier

  • Use chia seeds: Add a tablespoon of chia seeds to the mousse mixture before blending for a nutritious boost.
  • Add protein powder: If you're looking to boost the protein content of your mousse, consider adding your favorite protein powder. We recommend casein milk powder. Add two tablespoons of water to the mixture for each tablespoon of protein powder.

Time-saving tips

  • Utilize kitchen gadgets: Investing in a high-speed blender or food processor can significantly speed up the blending process. These powerful kitchen gadgets quickly transform the ingredients into a smooth, creamy mousse.
Keto dessert recipe.

What can I prepare ahead of time?

  • Soak cashews in advance: If you know you'll be making the mousse, soak them in hot water the night before and refrigerate them overnight. This way, they'll be ready to use when you start cooking.
  • Pre-chop toppings: If you plan to top your mousse with berries or chopped dark chocolate, take some time in advance to wash, dry, and chop the ingredients. Store them in separate airtight containers, ready to be sprinkled on the mousse when serving.

Storage instructions

This keto dessert is perfect for your on-the-go lifestyle. Why? You can whip up big batches and store them in the refrigerator. This mousse can stay fresh for up to 3 days in an airtight container.

And here's the best part: when your sweet tooth starts calling, all you need to do is grab it from the fridge, add your favorite toppings, and indulge!

Keto Dark Chocolate Mousse With Cashews served on table.

Recipe wrap-up and conclusion

This Keto Dark Chocolate Mousse recipe is the ideal dessert to wrap up your everyday meal. It takes 10 minutes to make, an hour to chill, but the result is a luxuriously smooth and chocolatey mousse.

Now, what's next? Well, it's time for you to grab that trusty food processor, gather up the ingredients, and follow this recipe. Embark on this culinary adventure and enjoy this sugar-free delight!

Frequently asked questions

No. Cashew is essential for this recipe since you need to get a creamy texture.


Absolutely! You have the option to skip the sweetener altogether. The dark chocolate and the natural sweetness of the cashews still provide a satisfying flavor. Feel free to adjust it based on your personal preference.

Yes, you can use regular unsweetened cocoa powder if you prefer a milder chocolate flavor. Dark cocoa powder adds a more intense chocolate taste.

Add a small amount of your desired flavor to the mousse mixture. You can experiment with peppermint, almond, or orange extracts, adding drop by drop and tasting as you go. Alternatively, you can zest citrus fruits or sprinkle in spices such as cinnamon or nutmeg to enhance the flavor.

While a food processor or blender yields the smoothest results, you can still make the mousse using a hand mixer or electric mixer. Be sure to blend until you achieve a creamy consistency.

📖 Recipe

Keto Dark Chocolate Mousse With Cashews served in two glasses.

Dark Chocolate Mousse

This Keto Dark Chocolate Mousse is made with cashews and dark chocolate, topped with your favorite berries or nuts.
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Course: Dessert
Cuisine: American
Keyword: dark chocolate mousse, Dessert
Prep Time: 10 minutes
Soaking Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 2
Calories: 671kcal

Ingredients

Mousse

  • 1 ½ cup cashew nuts soaked for 1 hour in hot water and drained
  • ½ cup water divided
  • 1 teaspoon vanilla extract
  • ½ tablespoon coconut oil
  • 3 tablespoons sugar-free maple syrup
  • 2 tablespoons unsweetened dark cocoa powder
  • 2 tablespoons melted dark chocolate
  • ⅛ teaspoon salt

Toppings

  • Berries
  • Sour cherries
  • Chopped dark chocolate

Instructions

  • Drain the soaked cashews using a colander and set aside.
  • Combine them with half of the mentioned water, vanilla extract, coconut oil, sugar-free maple syrup, unsweetened cocoa powder, melted dark chocolate, and salt in a high-powered food processor.
  • Blend the ingredients until smooth and creamy. If needed, add the remaining water to achieve your desired consistency.
  • Once the mousse is smooth and creamy, transfer it to serving bowls. Rest for about a minimum of an hour in the refrigerator.
  • If desired, top the mousse with a generous amount of mixed berries and dark chocolate. Then, serve and enjoy!

Video

Nutrition

Nutrition Facts
Dark Chocolate Mousse
Amount Per Serving
Calories 671 Calories from Fat 477
% Daily Value*
Fat 53g82%
Saturated Fat 15g94%
Trans Fat 0.01g
Polyunsaturated Fat 8g
Monounsaturated Fat 25g
Cholesterol 0.5mg0%
Sodium 164mg7%
Potassium 825mg24%
Carbohydrates 39g13%
Fiber 7g29%
Sugar 10g11%
Protein 20g40%
Vitamin A 6IU0%
Vitamin C 0.5mg1%
Calcium 55mg6%
Iron 9mg50%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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