Kickstart your day with our Keto Breakfast Sausage, a quick morning treat that's both satisfying and keto-friendly. This recipe brings together savory flavors in a dish that's surprisingly easy to prepare – ready in just 20 minutes. Perfect for busy mornings or a leisurely brunch, it's the ideal way to indulge in a hearty breakfast without straying from your keto goals.
Jump to:
- Preparation and cooking overview
- Chef's note
- 🌭 Ingredients for this keto breakfast sausage recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Breakfast Sausage: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with breakfast sausage?
- How to make it healthier?
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Mix ground pork with red wine vinegar and a selection of spices and herbs. Form the mix into patties and fry them in a pan until they're golden brown. In just 20 minutes, you'll have tasty breakfast sausages ready to enjoy.
Chef's note
Ramp up the heat with extra chili powder, add sage for a fuller flavor, or toss in some rosemary for a hint of aroma. There's no limit to the tasty combinations you can create!
We like this keto breakfast sausage, but don't stop there; we have a selection of pork recipes for you to explore.
For more inspiration check out our Pork recipe.
🌭 Ingredients for this keto breakfast sausage recipe
The ingredient list is pretty straightforward! All you'll need is ground pork and a mix of spices and herbs:
Ingredient substitutions
If you see something on the ingredients list that you'd rather skip, here are some substitutions you can make:
Additional ingredients
Feel like playing around with the ingredients? Here are some suggestions to get you inspired:
Cooking tools required
To make this easy keto breakfast, you'll need the following tools:
Tools substitute options
How to make Keto Breakfast Sausage: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
Cooking instructions
- In a large mixing bowl, combine the ground pork with red wine vinegar, paprika, chili powder, dried oregano, cumin powder, garlic, onion powder, sea salt, black pepper, ground cinnamon, and ground cloves.
- Once mixed, take a quarter of the meat mixture and shape it into a patty. Repeat this process to form four even-sized patties.
- Place a cast-iron skillet on the stove and set the heat to medium-high.
- Add a drizzle of olive oil to the skillet.
- Carefully place the patties into the skillet, ensuring they are not overcrowded.
- Cook the patties for 3-5 minutes on one side until they have a nice golden-brown crust. Using a spatula, flip the patties and cook the other side for another 3-5 minutes.
- Once the patties are cooked through and have a golden crust on both sides, remove them from the skillet.
- Serve the patties warm. Pair with your favorite keto sides or enjoy them on their own.
Chef's pro tip
Let the patties rest for a few minutes after cooking; this allows the juices to redistribute so that each bite is flavorful and moist.
What to serve with breakfast sausage?
Our keto breakfast sausage patties are delicious on their own, but you can pair them with these keto-friendly sides for a well-rounded meal:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
Reheating best practices
Recipe wrap-up and conclusion
And there you have it – your very own homemade Keto Breakfast Sausages! By playing with spices, mixing meats, and prepping your patties ahead, you've created a breakfast that's not only delicious but also perfectly tailored to your taste.
Enjoyed our keto breakfast sausage meal? We have more keto-friendly breakfast recipes in our collection for you to try:
Frequently asked questions
📖 Recipe
Keto Breakfast Sausage
Ingredients
- 1 pound ground pork
- 2 tablespoons red wine vinegar
- 1 tablespoon paprika
- 1 tablespoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon cumin powder
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ¼ teaspoon coarse black pepper
- Pinch of ground cinnamon
- Pinch of ground cloves
- Olive oil for frying
Instructions
- In a large mixing bowl, combine the ground pork with red wine vinegar, paprika, chili powder, dried oregano, cumin powder, garlic, onion powder, sea salt, black pepper, ground cinnamon, and ground cloves.
- Once mixed, take a quarter of the meat mixture and shape it into a patty. Repeat this process to form four even-sized patties.
- Place a cast-iron skillet on the stove and set the heat to medium-high.
- Add a drizzle of olive oil to the skillet.
- Carefully place the patties into the skillet, ensuring they are not overcrowded.
- Cook the patties for 3-5 minutes on one side until they have a nice golden-brown crust. Using a spatula, flip the patties and cook the other side for another 3-5 minutes.
- Once the patties are cooked through and have a golden crust on both sides, remove them from the skillet.
- Serve the patties warm. Pair with your favorite keto sides or enjoy them on their own.
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