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Keto Frittata with Avocado + Queso 🥘

Published: · Updated: by · 4 Comments

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Introducing a lip-smacking meal that's both healthy and crowd-pleasing; say hello to our incredible Keto Frittata with Avocado and Queso! This recipe has all the ingredients to make your taste buds sing: creamy avocado, gooey queso, and a delightful blend of spices. It's the perfect keto recipe to satisfy your cravings while staying true to your lifestyle. So, let's dive right in and whip up this sensational low-carb frittata recipe!

Keto Frittata with Avocado and Queso in a cast iron skillet
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Preparation and cooking overview

Start by whisking together eggs, cream, and taco spices in a large bowl. Cook crispy bacon, then add onions, green chiles, jack cheese, and the egg mixture to a skillet. Top it all off with bacon crumbles, avocado slices, and cherry tomatoes. Pop it in the preheated oven for 12-15 minutes until the frittata sets beautifully.

Chef's note

Use different kinds of cheese like pepper jack or cheddar to give your low-carb frittata a unique twist of flavors. Additionally, feel free to garnish your masterpiece with a sprinkle of fresh cilantro or a drizzle of zesty lime juice for that extra pop of freshness.

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

🥘 Ingredients for this avocado frittata recipe

  • 8 eggs
  • 1 teaspoon taco seasoning
  • ¼ cup heavy cream
  • ½ cup shredded Monterey jack cheese
  • 4 ounces cojita cheese
  • ½ cup cherry tomatoes halved
  • 4-ounce can of diced green chiles
  • ¼ cup sliced green onions
  • 1 avocado cut into slices
  • Four slices bacon

Ingredient substitutions

  • Taco seasoning: If you don't have this, you can easily make it at home with a handful of ingredients. Here is our version of taco seasoning.
  • Heavy cream: You can substitute it with full-fat coconut milk or unsweetened almond milk.
  • Monterey jack cheese: If you don't have this cheese, replace it with another mild and melty cheese like mozzarella or provolone.
  • Cojita cheese: Use other keto-friendly cheese, such as feta cheese. It has a similar crumbly texture and tangy flavor.

Additional ingredients

  • Fresh spinach: Add a handful of fresh baby spinach leaves for extra nutrients and vibrant color.
  • Bell peppers: Sautéed diced bell peppers (red, green, or yellow) provide a burst of flavor and add a colorful touch.
  • Mushrooms: Sliced mushrooms, such as cremini or button mushrooms, bring an earthy flavor and pleasant texture.
  • Fresh herbs: Sprinkle some chopped herbs like cilantro, parsley, or basil over the frittata for a burst of freshness.
  • Jalapeno peppers: For a spicy kick, finely chop some jalapeno peppers and sprinkle them on top or mix them into the frittata.

Note: Remember that adding these ingredients may alter the overall calorie count and nutritional values of this dish.

Cooking tools required

To make this keto frittata recipe, you will require the following tools:

  • Large bowl
  • Whisk
  • 10.5" cast-iron skillet (oven-safe)
  • Cutting board
  • Knife
  • Serving knife or spatula

Tools substitute options

  • Cast iron skillet: If you don't have a cast iron skillet, simply use a non-stick pan.

How to make Keto Frittata with Avocado and Queso: step-by-step guide

Cooking methods

  • Sautéing
  • Baking

Preparation steps

  1. Slice the cherry tomatoes in half, slice the green onions, and cut the avocado into slices.
  2. Crumble the cojita cheese.
  3. Thaw the bacon if frozen.
  4. In a large bowl, whisk together the eggs, cream, and taco spices.

Cooking instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cook bacon in a 10.5″ cast-iron skillet over medium-high heat until crispy (you can also use the oven method). Remove the bacon, chop, and drain off all but 2 tablespoons of the fat.
  3. Add the onion, green chiles, jack cheese, and eggs to the skillet. Top with bacon crumbles, avocado slices, cherry tomato halves, and the crumbled cojita.
  4. Bake at 400°F (200°C) for 12-15 minutes or until the middle is set. Slice and serve.

Chef's pro tip

Keep a close eye on the frittata while baking, and remove it from the oven when it still has a slight jiggle in the center. The residual heat will continue cooking the frittata, resulting in a moist and delicious final keto meal.

Keto Frittata with Avocado and Queso in a cast iron skillet

What to serve with low carb frittata recipe

  • Chipotle crema: It adds a delightful and creamy kick of smoky, spicy flavor that complements the frittata perfectly.
  • Roasted Brussels sprouts: Its caramelized and slightly crispy texture pairs well with the frittata's savory flavors.
  • Smoked salmon: The smoky and savory flavor of smoked salmon adds a distinctive taste to the dish.
  • Zucchini noodles (Zoodles): Zucchini noodles offer a healthy and low-carb substitution for regular pasta and add a tender and slightly crisp texture.

How to make it healthier

  • Opt for leaner protein: Replace the regular bacon with turkey or lean Canadian bacon to reduce saturated fat content while enjoying the smoky flavor.
  • Increase vegetable content: Add more chopped vegetables to the frittata, such as spinach, bell peppers, or mushrooms, to boost the nutritional profile and fiber content of the dish.
  • Use low-sodium ingredients: Choose low-sodium or no-added-salt versions of shredded cheese to reduce sodium intake.
  • Use alternative cheese options: Experiment with using reduced-fat or light versions of the cheese to reduce calorie and fat content while still enjoying the cheesy goodness.

Time-saving tips

  • Cook bacon in bulk: Instead of cooking just 4 slices of bacon, consider cooking a larger batch and storing the cooked bacon in the refrigerator.
  • Bacon crumbles: Cook the bacon until crispy, chop it into crumbles, and store it in an airtight container in the fridge.
  • Use pre-shredded cheese: Opt for pre-shredded Monterey Jack cheese.
  • Double the recipe: If you're cooking for a larger crowd or want leftovers for future meals, consider doubling the recipe. You can refrigerate and enjoy it as a quick and convenient meal option.

What can I prepare ahead of time?

  • Measure the shredded Monterey Jack cheese, diced green chiles, sliced green onions, and crumbled cojita cheese in separate containers or ziplock bags.

Storage and reheating instructions

Storage instructions

  • Store the frittata in an airtight container or wrap it tightly with plastic wrap.
  • Refrigerate the frittata and consume it within 3-4 days for the best quality.
  • Freezing is not recommended, as the texture of the frittata may change and become watery upon thawing.

Reheating instructions

  • Microwave: Place individual slices of the frittata on a microwave-safe plate and heat on high for 30-45 seconds (15-20 seconds) per slice until heated through.
  • Oven: Preheat the oven to 350°F (180°C) and place the frittata slices on a baking sheet. Heat these for about 10 minutes (5-7 minutes) or until warmed to your liking.
  • Stove: Heat a non-stick skillet over medium-low heat and add the frittata slices. Cook for a few minutes on each side until heated thoroughly.

Recipe wrap-up and conclusion

And there you have it, our delightful Keto Frittata with Avocado and Queso! This frittata is a surefire crowd-pleaser with its creamy avocado, melty cheese, and savory bacon.

So, gather your ingredients, slice those tomatoes, and whisk those eggs because it's time to create a frittata that will impress your taste buds and loved ones. Embrace the joy of cooking, and remember, a fantastic dish is just a whisk away! Let's get cracking and enjoy the scrumptious keto delight.

If you enjoyed our recipe, don't miss out on trying our other scrumptious Frittata variations.

Frequently asked questions

Yes, you can substitute the bacon with vegetarian alternatives like tempeh bacon or smoked tofu for a meatless version of the frittata.

Absolutely! This versatile frittata is perfect for any meal of the day. Serve it for a hearty brunch, or pair it with a side salad for a satisfying dinner.

Yes, frittata is a keto-friendly dish as it typically consists of low-carb ingredients like eggs, cheese, and vegetables. It's a great option for those following a ketogenic diet.

Yes, you can make a frittata without an oven by cooking it entirely on the stovetop. After adding the egg mixture to the pan with cooked vegetables or proteins, cover the pan and cook on low heat until the center is set.

📖 Recipe

Keto Frittata with Avocado and Queso in a cast iron skillet

Keto Frittata with Avocado and Queso

This Keto Frittata with Avocado & Queso is an easy breakfast that will please a crowd! It’s delicious with a little chipotle crema if you’re filling fancy.
5 from 1 vote
Print Rate Pin Recipe
Course: Breakfast
Cuisine: Southwestern
Keyword: 30-minute, breakfast, easy
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 278kcal

Ingredients

  • 8 eggs
  • 1 teaspoon taco seasoning
  • ¼ cup heavy cream
  • ½ cup shredded monterey jack cheese
  • 4 ounces cojita cheese
  • ½ cup cherry tomatoes halved
  • 1 4 oz can diced green chiles
  • ¼ cup sliced green onion
  • 1 avocado cut into slices
  • 4 slices bacon
US Customary - Metric

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a large bowl whisk together the eggs, cream, and taco spices.
  • Cook bacon in a 10.5″ cast iron skillet over medium high heat until crispy (you can also use the oven method). Remove the bacon, chop, and drain off all but 2 tablespoons of the fat.
  • Add the onion, green chiles, jack cheese, and eggs to the skillet. Top with bacon crumbles, avocado slices, cherry tomatoes halves, and the crumbled cojita.
  • Bake at 400°F (200°C) for 12-15 minutes or until the middle is set. Slice and serve.

Nutrition

Nutrition Facts
Keto Frittata with Avocado and Queso
Amount Per Serving
Calories 278 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g63%
Cholesterol 263mg88%
Sodium 455mg20%
Potassium 209mg6%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 15g30%
Vitamin A 813IU16%
Vitamin C 10mg12%
Calcium 226mg23%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Sandy Smith says

    For some reason I can't see comments. I apologize if this has already been answered. What have you found to be the best way to reheat leftovers?

    Reply

    • Alex Lester says

      Hi Sandy, I think you're the first commenter on this recipe is why no comments were showing. The best way to reheat this in my opinion is in the microwave or toaster oven.

      Reply

      • Sandy Smith says

        Thank you, Alex. This dish was delicious, by the way.

        Reply

  2. Laura Steadman says

    Soooo yummy! I substituted the cojita cheese for goat cheese and it was delish!!

    Reply

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