Introducing a lip-smacking meal that's both healthy and crowd-pleasing; say hello to our incredible Keto Frittata with Avocado and Queso! This recipe has all the ingredients to make your taste buds sing: creamy avocado, gooey queso, and a delightful blend of spices. It's the perfect keto recipe to satisfy your cravings while staying true to your lifestyle. So, let's dive right in and whip up this sensational low-carb frittata recipe!

Jump to:
- Preparation and cooking overview
- Chef's note
- 🥘 Ingredients for this avocado frittata recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Frittata with Avocado and Queso: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with low carb frittata recipe
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Storage instructions
- Reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Start by whisking together eggs, cream, and taco spices in a large bowl. Cook crispy bacon, then add onions, green chiles, jack cheese, and the egg mixture to a skillet. Top it all off with bacon crumbles, avocado slices, and cherry tomatoes. Pop it in the preheated oven for 12-15 minutes until the frittata sets beautifully.
Chef's note
Use different kinds of cheese like pepper jack or cheddar to give your low-carb frittata a unique twist of flavors. Additionally, feel free to garnish your masterpiece with a sprinkle of fresh cilantro or a drizzle of zesty lime juice for that extra pop of freshness.
🥘 Ingredients for this avocado frittata recipe
Ingredient substitutions
Additional ingredients
Note: Remember that adding these ingredients may alter the overall calorie count and nutritional values of this dish.
Cooking tools required
To make this keto frittata recipe, you will require the following tools:
Tools substitute options
How to make Keto Frittata with Avocado and Queso: step-by-step guide
Cooking methods
Preparation steps
- Slice the cherry tomatoes in half, slice the green onions, and cut the avocado into slices.
- Crumble the cojita cheese.
- Thaw the bacon if frozen.
- In a large bowl, whisk together the eggs, cream, and taco spices.
Cooking instructions
- Preheat the oven to 400°F (200°C).
- Cook bacon in a 10.5″ cast-iron skillet over medium-high heat until crispy (you can also use the oven method). Remove the bacon, chop, and drain off all but 2 tablespoons of the fat.
- Add the onion, green chiles, jack cheese, and eggs to the skillet. Top with bacon crumbles, avocado slices, cherry tomato halves, and the crumbled cojita.
- Bake at 400°F (200°C) for 12-15 minutes or until the middle is set. Slice and serve.
Chef's pro tip
Keep a close eye on the frittata while baking, and remove it from the oven when it still has a slight jiggle in the center. The residual heat will continue cooking the frittata, resulting in a moist and delicious final keto meal.

What to serve with low carb frittata recipe
How to make it healthier
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
Reheating instructions
Recipe wrap-up and conclusion
And there you have it, our delightful Keto Frittata with Avocado and Queso! This frittata is a surefire crowd-pleaser with its creamy avocado, melty cheese, and savory bacon.
So, gather your ingredients, slice those tomatoes, and whisk those eggs because it's time to create a frittata that will impress your taste buds and loved ones. Embrace the joy of cooking, and remember, a fantastic dish is just a whisk away! Let's get cracking and enjoy the scrumptious keto delight.
If you enjoyed our recipe, don't miss out on trying our other scrumptious Frittata variations.
Frequently asked questions
📖 Recipe

Keto Frittata with Avocado and Queso
Ingredients
- 8 eggs
- 1 teaspoon taco seasoning
- ¼ cup heavy cream
- ½ cup shredded monterey jack cheese
- 4 ounces cojita cheese
- ½ cup cherry tomatoes halved
- 1 4 oz can diced green chiles
- ¼ cup sliced green onion
- 1 avocado cut into slices
- 4 slices bacon
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl whisk together the eggs, cream, and taco spices.
- Cook bacon in a 10.5″ cast iron skillet over medium high heat until crispy (you can also use the oven method). Remove the bacon, chop, and drain off all but 2 tablespoons of the fat.
- Add the onion, green chiles, jack cheese, and eggs to the skillet. Top with bacon crumbles, avocado slices, cherry tomatoes halves, and the crumbled cojita.
- Bake at 400°F (200°C) for 12-15 minutes or until the middle is set. Slice and serve.
Sandy Smith says
For some reason I can't see comments. I apologize if this has already been answered. What have you found to be the best way to reheat leftovers?
Alex Lester says
Hi Sandy, I think you're the first commenter on this recipe is why no comments were showing. The best way to reheat this in my opinion is in the microwave or toaster oven.
Sandy Smith says
Thank you, Alex. This dish was delicious, by the way.
Laura Steadman says
Soooo yummy! I substituted the cojita cheese for goat cheese and it was delish!!