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    Home » Recipes

    Keto Frittata with Avocado + Queso

    Aug 23, 2018 · 4 Comments

    Jump to Recipe Print Recipe

    This Keto Frittata with Avocado and Queso is an easy breakfast that will please a crowd! It’s delicious with a little chipotle crema if you’re filling fancy.

    Keto Frittata with Avocado and Queso in a cast iron skillet

    A Keto Frittata with Avocado and Queso is one of our favorite ways to start the day.  It has everything you could ever want; healthy fats from the avocado, a nice dose of protein from the eggs and cheese.  This frittata is great for a weekend brunch to serve your friends and family (don't forget the Keto Cinnamon Rolls), or whip it up to take the guesswork out of breakfast for the next 2-3 days.

    Keto Frittata with Avocado and Queso in a cast iron skillet
    Keto Frittata with Avocado and Queso in a cast iron skillet

    Keto Frittata with Avocado and Queso

    This Keto Frittata with Avocado & Queso is an easy breakfast that will please a crowd! It’s delicious with a little chipotle crema if you’re filling fancy.
    5 from 1 vote
    Print Rate Pin Recipe
    Course: Breakfast
    Cuisine: Southwestern
    Keyword: 30-minute, breakfast, easy
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 6
    Calories: 278kcal

    Ingredients

    • 8 eggs
    • 1 teaspoon taco seasoning
    • ¼ cup heavy cream
    • ½ cup shredded monterey jack cheese
    • 4 ounces cojita cheese
    • ½ cup cherry tomatoes halved
    • 1 4 oz can diced green chiles
    • ¼ cup sliced green onion
    • 1 avocado cut into slices
    • 4 slices bacon

    Instructions

    • Preheat the oven to 400° F. In a large bowl whisk together the eggs, cream, and taco spices.
    • Cook bacon in a 10.5″ cast iron skillet over medium high heat until crispy (you can also use the oven method). Remove the bacon, chop, and drain off all but 2 tablespoons of the fat.
    • Add the onion, green chiles, jack cheese, and eggs to the skillet. Top with bacon crumbles, avocado slices, cherry tomatoes halves, and the crumbled cojita.
    • Bake at 400° F for 12-15 minutes or until the middle is set. Slice and serve.

    Nutrition

    Nutrition Facts
    Keto Frittata with Avocado and Queso
    Amount Per Serving
    Calories 278 Calories from Fat 198
    % Daily Value*
    Fat 22g34%
    Saturated Fat 10g63%
    Cholesterol 263mg88%
    Sodium 455mg20%
    Potassium 209mg6%
    Carbohydrates 3g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 15g30%
    Vitamin A 813IU16%
    Vitamin C 10mg12%
    Calcium 226mg23%
    Iron 2mg11%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. Sandy Smith says

      August 27, 2018 at 6:15 pm

      For some reason I can't see comments. I apologize if this has already been answered. What have you found to be the best way to reheat leftovers?

      Reply
      • Alex Lester says

        August 27, 2018 at 7:42 pm

        Hi Sandy, I think you're the first commenter on this recipe is why no comments were showing. The best way to reheat this in my opinion is in the microwave or toaster oven.

        Reply
        • Sandy Smith says

          August 28, 2018 at 2:22 am

          Thank you, Alex. This dish was delicious, by the way.

          Reply
    2. Laura Steadman says

      April 28, 2019 at 12:24 pm

      Soooo yummy! I substituted the cojita cheese for goat cheese and it was delish!!

      Reply

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