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July 15, 2020 · 3 Comments

Keto Pancake Cereal Recipe

Breakfast· Dairy-Free· Gluten-Free· Keto· Paleo· Recipe· Soy-Free· Vegetarian

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Keto Pancake Cereal in a bowl topped with chocolate chips and fruit

This Keto Pancake Cereal recipe is low-carb, gluten-free, easy to make, and totally fun for kids and adults! The sky is the limit with mix-in options so go wild!

Keto Pancake Cereal in a bowl topped with chocolate chips and strawberries

This Keto Pancake Cereal Recipe is sponsored by our friends at Pacific Foods. Thank you for supporting the brands that make CIK recipes EPIC!

Have you seen the new viral food trend? It’s pancake cereal! Basically pancake cereal originated on Tik-Tok and is just mini pancakes served up as cereal. HOW FUN IS THAT? So we decided it was time for a keto version and this bowl of goodness was created.  Sometimes food trends don’t live up to the hype but as pancake aficionados, we can attest that this one really does.

What could you not love about a bowl full of tiny fluffy pancakes topped with your favorite toppings + a splash of almond beverage? We love using Pacific Foods Organic Unsweetened Almond Vanilla Beverage to give a subtle hint of vanilla to the pancakes. We also always have a carton or two in our pantry so no last-minute trips to the store are needed to make this recipe when the craving hits. We talk a lot about keeping a stocked pantry and how it can help you create recipes on the fly without having to shop for a ton of things each week. Pacific’s plant-based beverages are one of our go-to’s since they’re super versatile and can be used in a variety of ways.

Keto Pancake Cereal in a bowl topped with chocolate chips and strawberries

Let’s chat specifics!

🥞 Ingredients in Keto Pancake Cereal🥞

You’ll need:

  • almond flour
  • powdered erythritol
  • baking powder
  • salt
  • eggs
  • Pacific Foods Organic Unsweetened Almond Vanilla Beverage
  • coconut oil

You’ll also need some optional toppings, read below for a few ideas!

🥞 How to make Keto Pancake Cereal 🥞

You’ll need one special tool, either a squeeze bottle like this, or a piping bag. A squeeze bottle makes this recipe one million times easier to make so that’s our suggestion!

First, you’ll whip up the pancake batter and pour it into your squeeze bottle or piping bag.

Next, you’ll heat a skillet (we obviously use our cast-iron skillet but any well-seasoned skillet will work or even a pancake griddle) and spray it liberally with oil. We used a spray avocado oil but coconut oil would also work.

Once hot, you’ll squeeze the batter out on the skillet in about quarter size circles. Cook until the edges are crispy, about a minute then flip. Transfer to a bowl and repeat with the remaining batter. It took us about 4 cycles using a 10″ skillet to use up all of our batter.

🥞 How to serve Keto Pancake Cereal 🥞 

Here are a few ideas for topping your Keto Pancake Cereal:

  • sugar-free chocolate chips + strawberries or another berry (as pictured)
  • butter + keto maple syrup
  • sugar-free white chocolate chips + raspberries
  • crumbled bacon + keto maple syrup

You can serve the bowl of mini pancakes up with a glass of the almond beverage or directly added to the pancakes. They become soft in the liquid but we love the texture so try it both ways and see which you prefer!

🥞 Nutritional information 🥞

As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use.

The nutritional information for this pancake cereal does NOT include toppings.

Keto Pancake Cereal in a bowl topped with chocolate chips and strawberries

Keto Pancake Cereal in a bowl topped with chocolate chips and strawberries

Keto Pancake Cereal

This Keto Pancake Cereal recipe is low-carb, gluten-free, easy to make, and totally fun for kids and adults! The sky is the limit with mix-in options so go wild!
4.67 from 3 votes
Print Rate Pin Recipe
Course: Breakfast
Cuisine: American
Keyword: keto pancakes, mini pancake cereal, pancake cereal
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 254kcal

Ingredients

  • 1 cup almond flour
  • 3 tablespoons powdered erythritol
  • 1 teaspoon baking powder
  • Pinch of salt
  • 2 large eggs
  • 1/3 cup Pacific Foods Organic Unsweetened Almond Vanilla Beverage
  • 2 tablespoons melted coconut oil

Instructions

  • In a large bowl, combine all of the pancake ingredients and mix until smooth. Transfer to a squeeze bottle or piping bag.
  • Heat a large skillet over medium-low heat, spray the skillet liberally with oil (we use avocado oil). Once hot, place quarter-sized dollops of batter into the skillet making sure to not overcrowd (it took us about 4 cycles to use all of our batter).
  • Cook for about a minute per side, transfer to a plate until ready to serve.
  • To serve, top with your favorite toppings (see post above for suggestions) and a splash of almond beverage if desired.

Nutrition

Nutrition Facts
Keto Pancake Cereal
Amount Per Serving
Calories 254 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 8g50%
Cholesterol 82mg27%
Sodium 59mg3%
Potassium 131mg4%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 9g18%
Vitamin A 119IU2%
Calcium 139mg14%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.

 

 

 

Previous Post: « Keto Fried Cabbage with Bacon
Next Post: Keto Fried Green Tomatoes with Crab Avocado Salad »

Reader Interactions

Comments

  1. Christine says

    August 5, 2020 at 1:41 pm

    5 stars
    Cute little pancakes! They go great with a cup of coffee!!

    Reply
  2. Melissa says

    January 5, 2021 at 3:31 am

    What’s the serving size?
    I’m finding that a lot of your recipes don’t actually tell us what the serving size is.
    A cup, 1/4 cup, 8 pcs, etc.?
    This would be super helpful as I LOVE the majority of your recipes but wing it on serving sizes.

    Reply
    • Cast Iron Keto says

      January 5, 2021 at 2:34 pm

      Unfortunately, that’s not how recipes work. Unlike a packaged food product that is made by a single company, recipes can’t provide reliable serving weights or measurements due to the fluctuations in how different people measure and cook. To get a reliable serving size you’ll need to weigh your final dish then divide by the number of servings. You can also simply eyeball 1/4th of the recipe. I hope this helps!

      Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#plantbased #plantbasedrecipes #lowcarbdiet
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! 

#lowcarb #plantbased #ketorecipe
✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
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