• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cast Iron Keto
  • Home
  • Work With Us
  • Contact
  • Web Stories
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Cookbook
  • About Us
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Keto Biscuits

    Published: Apr 13, 2022 · Updated: May 23, 2023 by Cast Iron Keto · 3 Comments

    Jump to Recipe Jump to Video Print Recipe

    These Keto Biscuits are soft, crumbly, and completely made from plants! Just like traditional Southern biscuits, they're great for a keto-friendly breakfast. Enjoy them any time - breakfast, lunch, dinner, or even just as a snack. They're sure to be your new go-to treat.

    Everyone loves the cozy feeling of eating a warm, fluffy, and buttery biscuit fresh out of the oven. This recipe helps you get that same amazing taste in a keto-friendly and eggless biscuit! If you're on a keto or low-carb diet, these biscuits are a great way to enjoy a treat without breaking your diet. They're the perfect answer to your cravings.

    Keto Biscuits wrapped in a red stripped towel on a grey plate with a plate of butter to the left and a package of Bob's Red Mill almond flour to the right

    These Keto Biscuits are sponsored by our friends at Bob's Red Mill.

    Jump to:
    • Preparation and cooking overview
    • Chef's note
    • Ingredients for this keto biscuits recipe
    • Ingredient substitutions
    • Cooking tools required
    • How to make Keto Biscuits: step-by-step guide
    • Cooking methods
    • Cooking instructions
    • Making keto biscuits without coconut flour
    • Time-saving tips
    • Why are low-carb keto biscuits a healthier choice?
    • Recipe wrap-up and conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation and cooking overview

    These tasty Low Carb Keto Biscuits involve combining simple dry ingredients, adding in grated frozen plant-based butter, and then forming the dough with almond milk and a flax "egg." After a quick knead, you cut out your biscuits and let them chill in the freezer before popping them into the oven.

    With around 10 minutes for preparing and kneading the dough, 30 minutes for chilling, and 30-35 minutes for baking, you'll be able to enjoy these amazing keto-friendly biscuits in about an hour and 15 minutes.

    Chef's note

    Don't be afraid to put a personal twist on these biscuits! Try sprinkling in some of your favorite herbs or spices for an extra burst of flavor - rosemary, cheddar, or even a hint of garlic could take these biscuits to a whole new level. Plus, remember that the key to a tender biscuit is not overworking the dough - keep things light and gentle for the flakiest result.

    Keto Biscuits wrapped in a red stripped towel on a grey plate
    • Prep Time: 10 minutes
    • Cooking Time: 35 minutes
    • Total Time: 1 hour and 45 minutes
    • Difficulty Level: Easy
    • Recipe Makes 4 Servings

    Ingredients for this keto biscuits recipe

    • 2 cups Bob's Red Mill Super-Fine Almond Flour
    • ¼ cup Bob's Red Mill Organic Coconut Flour. See notes for substitutions
    • 1 tablespoon baking powder
    • 2 teaspoons Bob's Red Mill Xanthan Gum
    • 1 teaspoon fine sea salt
    • ½ cup plant-based butter block frozen and grated for keto buttermilk biscuits
    • 1 cup cold plain unsweetened almond milk
    • 2 tablespoons Bob's Red Mill Organic Golden Flaxseed Meal+ ¼ cup hot water

    Some people also prefer to add sour cream, cheddar cheese, and Greek yogurt, but we have skipped these ingredients to make a 100% gluten-free keto biscuit recipe.

    Ingredient substitutions

    • Almond flour - hazelnut flour.
    • Coconut flour - ground psyllium husk powder, ground flaxseed meal, or oat fiber.
    • Xanthan gum - guar gum or psyllium husk powder.
    • Plant-based butter - regular butter or any other type of vegan unsalted butter.
    • Almond milk - any other type of non-dairy milk, such as coconut milk, soy milk, or oat milk.

    Cooking tools required

    To make this Keto Biscuits recipe, you'll need the following tools:

    • Mixing bowls
    • Measuring cups and spoons
    • Whisk or electric mixer
    • Baking sheet
    • Parchment paper or non-stick spray
    • Rolling pin
    • Cookie cutter
    • Oven mitts or potholders

    How to make Keto Biscuits: step-by-step guide

    Cooking methods

    • Baking

    Cooking instructions

    1. Preheat the oven to 425°F (220°C).
    2. Combine the dry ingredients, including almond flour, coconut flour, xanthan gum, and sea salt, in a medium bowl.
    3. Use a box grater with a large grating side to shred the frozen butter into small pieces. Using a fork, stir the frozen butter into the sifted flour, ensuring that it is not overprocessed.
    4. In a separate bowl, combine the flaxseed meal and hot water, stirring until it forms a gel-like mixture.
    5. Make a well in the center of the bowl containing the flour mixture and add the flax "egg" and almond milk. Stir well until thoroughly combined.
    6. Dust a clean surface with a bit of almond flour and dump the dough onto the surface. Knead the dough one or two times until it comes together.
    7. Flatten the dough into a 2-inch tall disk and use a cookie cutter or tall-sided measuring cup to cut out (pressing straight down and not twisting) 4 large or 6 smaller ones depending on the size of your cutter.
    8. Place them on a sheet pan and put them in the freezer for 30 minutes.
    9. After 30 minutes, remove the sheet pan from the freezer and transfer it to the preheated oven.
    10. Bake for 30-35 minutes or until golden brown.
    11. Once done, remove and let cool on the sheet pan for 30 minutes before serving.

    Making keto biscuits without coconut flour

    Biscuits made with coconut flour do have a distinctive feel to them, but it's nothing too intense. We've experimented with this recipe, replacing the coconut flour with an extra cup of almond flour, using 3 flax eggs, and an additional teaspoon of xanthan gum. The outcome? A biscuit that's a bit more crumbly but just as scrumptious.

    1. Preheat your oven to 425°F (220°C).
    2. Mix the dry mixture, like almond flour and xanthan gum, in a large bowl.
    3. Add the flax eggs to the bowl and stir well until combined.
    4. Dust a clean surface with almond flour and turn the dough onto it.
    5. Knead the biscuit dough a few times until it comes together.
    6. Flatten the dough into a 2-inch tall disk and cut out rounded biscuit shapes with a cookie cutter.
    7. Place them on a baking sheet with parchment paper with the help of a cookie scoop.
    8. Bake for 30-35 minutes or until golden brown.
    9. Let the warm biscuits cool completely before serving.

    Enjoy your delicious and keto-friendly buttery biscuits without coconut flour!

    Time-saving tips

    • Prep ahead: You can prepare the dry ingredients in advance and store them in an airtight container. When ready to make the recipe, simply mix in the wet ingredients and bake.
    • Use a food processor: To save time grating the frozen butter. A food processor can pulse it into small pieces before adding it to the dry ingredients.
    • Double the recipe: Making a double batch and freezing the extras for later is a great time-saving tip. Just make sure to wrap them tightly in plastic wrap or foil before freezing.
    • Use parchment paper: To save time cleaning up, use parchment paper to line your baking sheet. This way, you can simply discard the parchment paper after baking.
    • Make mini size: Instead of making large shapes, make small-sized biscuits with the help of a cutter. This will reduce the baking time and make them easier to handle.

    Why are low-carb keto biscuits a healthier choice?

    If you're following a ketogenic diet or just aiming to cut down on carbs, these biscuits are a perfect pick. Here's why:

    • Carb-conscious: By using almond and coconut flour in place of traditional flour, we're lowering the carb count and upping the fiber and healthy fats. If you're monitoring your carb intake, these almond flour biscuits are a winner.
    • Packed with healthy fats: Whether you opt for plant-based or regular butter, you're adding a good dose of healthy fats. These fats support your overall health by reducing inflammation, boosting brain function, and promoting heart health.
    • Gluten-free goodness: For folks with celiac disease or gluten sensitivity, these biscuits are a safe and delicious choice.
    • No refined sugars: Ditching the refined sugars often found in store-bought biscuits makes this homemade recipe a healthier alternative.
    • Made by you: When you make biscuits from scratch, you know exactly what's going on in them. Taking control of your ingredients always makes for a healthier option.

    Recipe wrap-up and conclusion

    This delightful recipe for Low Carb Keto Biscuits is just bursting with flavor and healthy goodness. Not only are they a joy to make, but their buttery, flaky texture and perfect golden hue will have you swooning at first bite. Whether you're starting your morning with a keto-friendly boost or adding a scrumptious side to your dinner spread, these biscuits are a true crowd-pleaser. So whip out your apron and get ready for some kitchen fun!

    And remember, the magic of cooking comes from the heart. Each biscuit you make carries a sprinkle of your love and care. So don't be shy about sharing these fantastic, guilt-free delights with your friends and family.

    Gather them around the table, bask in the joy of togetherness, and let the happy, satisfied smiles around you bear testament to your culinary triumph. So what are you waiting for? Roll up your sleeves, preheat that oven, and let's make some delicious keto biscuits together!

    Keto Biscuits wrapped in a red stripped towel on a grey plate

    Frequently asked questions

    They can be enjoyed on their own or paired with various toppings, such as butter, jam, honey, sour cream, cheddar cheese, greek yogurt, and gravy, or even used as a base for a breakfast sandwich.

    Given that this recipe is specifically crafted to be a low-carb, egg-free, gluten-free and dairy-free biscuit, we haven't put it to the test with actual eggs. Swapping the flax "eggs" for real ones is a bit of uncertainty. We're not sure it'll work. The flax in the recipe contributes to the texture as well as acting as a binder. Changing that up could drastically alter the recipe and likely require adjustments to the quantity of flour, essentially transforming it into a totally different recipe.

    You can also freeze leftover biscuits in an airtight container or freezer bag for up to 2-3 months. To reheat, leave them overnight in the refrigerator and warm them up using one of the above methods.

    Yes, you can, but choosing a recipe that uses keto-friendly ingredients is essential, as mentioned in the recipe card above. You can easily enjoy keto-friendly biscuits by following the cooking instructions.


    Carb content can fluctuate based on the particular recipe and ingredients you're working with. For this specific biscuit recipe, you're looking at about 3-4 grams of net carbs for each biscuit.

    📖 Recipe

    Keto Biscuits wrapped in a red stripped towel on a grey plate

    Keto Biscuits

    These Keto Biscuits are flaky tender perfection and also totally plant-based! Made the traditional Southern way without eggs. Yields 4 large or 6 small bsicuits. Nutritional information is based on a yield of 4 and is per biscuit.
    4.67 from 6 votes
    Print Rate Pin Recipe
    Course: Breakfast
    Cuisine: American
    Keyword: keto baking, low carb biscuit, southern biscuits
    Prep Time: 10 minutes minutes
    Cook Time: 35 minutes minutes
    Chilling + Resting: 1 hour hour
    Total Time: 1 hour hour 45 minutes minutes
    Servings: 4
    Calories: 571kcal

    Ingredients

    • 2 cups Bob's Red Mill Super-Fine Almond Flour
    • ¼ cup Bob's Red Mill Organic Coconut Flour see notes for substitutions
    • 1 tablespoon baking powder
    • 2 teaspoons Bob's Red Mill Xanthan Gum
    • 1 teaspoon fine sea salt
    • ½ cup plant-based butter block frozen and grated, or regular butter if not dairy-free
    • 1 cup cold plain unsweetened almond milk
    • 2 tablespoons Bob's Red Mill Organic Golden Flaxseed Meal + ¼ cup hot water

    Instructions

    • In a large bowl, sift together the almond flour, coconut flour, xanthan gum, and sea salt.
    • Use a box grater on the large grating side to shred the frozen butter into small pieces. Using a fork, stir the frozen butter into the sifted flour making sure to not overprocess.
    • Make a well in the center of the bowl and add in the flax "egg" and the almond milk. Stir well and until combined.
    • Dust a clean surface with a bit of almond flour and dump the dough onto the surface kneading one or two times until the dough comes together. Flatten the dough into a 2" tall disk and use a biscuit cutter or tall-sided measuring cup to cut out (while pressing straight down and not twisting) 4 large biscuits or 6 smaller ones depending on the size of your cutter.
    • Place the biscuits on a sheet pan and place in the freezer for 30 minutes. Preheat the oven to 425° F.
    • Transfer the sheet pan to the oven and bake for 30-35 minutes or until the biscuits are golden brown. Remove from the oven and let cool for 30 minutes before serving.

    Video

    Notes

    How to make without coconut flour
    If you'd like to nix the coconut flour, use 3 cups of almond flour, 3 flax "eggs" (3 tablespoons flaxseed meal + 6 tablespoons hot water), and 1 tablespoon of xanthan gum (an extra teaspoon from the original recipe). 
    How to Freeze
    Freeze the cut out biscuit dough on a sheet pan for 2 hours then plop the frozen biscuits in a freezer-safe container.
    To cook from frozen, you'll want to add an additional 5-7 minutes to the total baking time.
    How to store and reheat a cooked Keto Biscuit
    To store: let the biscuits cool completely then transfer to a lidded container and store at room temperature for up to 3 days.
    To reheat: wrap the biscuit in a clean tea towel and microwave for 15-30 seconds until soft and hot.

    Nutrition

    Nutrition Facts
    Keto Biscuits
    Amount Per Serving
    Calories 571 Calories from Fat 468
    % Daily Value*
    Fat 52g80%
    Saturated Fat 7g44%
    Trans Fat 4g
    Polyunsaturated Fat 8g
    Monounsaturated Fat 11g
    Sodium 896mg39%
    Potassium 38mg1%
    Carbohydrates 19g6%
    Fiber 11g46%
    Sugar 3g3%
    Protein 14g28%
    Vitamin C 1mg1%
    Calcium 203mg20%
    Iron 3mg17%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Smoky Cauliflower Walnut Keto Taco Cups
    Thai Peanut Pasta Salad »

    Reader Interactions

    Comments

    1. Frances says

      April 14, 2022 at 12:28 am

      I love everything you make but 571 calories is crazy for one biscuit, and 8 net carbs. Sorry I could eat a lot of food for that many calories.

      Reply
    2. Rachelle says

      November 20, 2022 at 7:49 pm

      4 stars
      I give these 4 stars for flavor and texture. They're the closest to an actual flour biscuit that I've made. The flax egg really makes it. That said, I found that rolling them to 2 inches in thickness and then baking at 425 for 30 minutes meant that they rose up pretty nicely but the tops and bottoms got near-burned while the middle was still undercooked. If not for that issue, I would have given this 5 stars. Next time I'll try a lower temperature and see how that works.

      Reply
    3. Janet Darby says

      December 25, 2022 at 2:58 am

      I cannot believe one biscuit is 571 calories. Is that a typo?

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    cast iron keto logo

    Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. We hope you find something you love!

    More about us →

    Trending Recipes

    • keto stuffed peppers in a cast iron skillet
      Keto Stuffed Peppers
    • Keto Burger on a upside down sheet pan with tomatoes in the background
      Keto Burger - In-N-Out Style
    • Keto Cheesy Cabbage Sausage Skillet on tabletop
      Keto Cheesy Cabbage Sausage Skillet
    • Keto Sloppy Joe mixture in a cast iron skillet with a serving spoon
      Keto Sloppy Joes (Skillet Style)
    • Keto Butter Chicken in a cast iron skillet with cauliflower rice
      Keto Butter Chicken
    • Keto Pork Tenderloin in cast iron skillet
      Keto Pork Tenderloin with Garlic Herb Butter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Cast Iron Keto