Keto Stuffed Mushrooms

These Keto Stuffed Mushrooms are bursting with bright Mediterranean flavors from an antipasto feta filling. These are a great low carb appetizer!

These Keto Stuffed Mushrooms are the bomb. The salty tanginess of the feta mixed with the briny olive antipasto is a perfect match, but the grilled portobello cap is an unparalleled serving vessel for the deliciousness.

These stuffed mushrooms make a great appetizer or easy lunch with a side salad.

Are mushrooms keto?

Yes! Mushrooms are super healthy and inherently low-carb. Portobello mushrooms have 2.2g of net carbs per 100 grams. Mushrooms are packed with essential vitamins and minerals, especially potassium which is something most people (keto-dieters or not) are deficient in.

Ingredients in Keto Stuffed Mushrooms

• portobello mushrooms
• avocado oil
• spices
• feta cheese (dairy-free if plant-based, we use Follow Your Heart)
• antipasto mix
• lemon
• parsley

How to make these Stuffed Mushrooms

1. Remove the middle of the mushroom caps and use them for another recipe. Toss the caps with olive oil and spices.
2. Heat a cast-iron grill pan over high heat. Add the mushrooms and lemon to the pan. Grill the mushrooms 10 minutes flipping once.
3. Mix the feta and antipasto together and stuff into the caps, grill another 2-3 minutes. Sprinkle with parsley and a squeeze of the charred lemon.

using an outdoor grill instead of a grill pan

You can most definitely make these Keto Stuffed Mushrooms on a gas, propane, charcoal, pellet, or wood-burning grill. The time and instructions remain the same.

Keto Mediterranean Stuffed Mushrooms

These Keto Mediterranean Stuffed Mushrooms are bursting with bright flavors from an antipasto feta filling. These are a great low carb appetizer!

5 from 1 vote

Print Rate Pin Recipe

Course: Appetizer, Side Dish

Cuisine: Mediterranean

Keyword: 30-minute, easy, keto, low carb

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 5

Calories: 210kcal

Ingredients

• 5 portobello mushroom caps 385g
• 3 tablespoons olive oil
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon sea salt
• 1/2 teaspoon freshly cracked black pepper
• 1/2 teaspoon Italian seasoning
• 5 ounces feta cheese dairy-free if plant-based
• 4 ounces mixed jarred antipasto mix chopped
• 1 lemon quartered
• Parsley for garnish

Instructions

• Remove the middle of the mushroom caps and use for another recipe. Toss the caps with the olive oil and spices.
• Heat a grill pan over high heat. Add the mushrooms and lemon to the pan. Grill the mushrooms 10 minutes flipping once.
• Mix the feta and antipasto together and stuff into the caps, grill another 2-3 minutes. Sprinkle with parsley and a squeeze of the charred lemon.

Nutrition

Nutrition Facts

Keto Mediterranean Stuffed Mushrooms

Amount Per Serving

Calories 210 Calories from Fat 162

% Daily Value*

Fat 18g28%

Saturated Fat 5g31%

Trans Fat 0.004g

Polyunsaturated Fat 1g

Monounsaturated Fat 10g

Cholesterol 25mg8%

Sodium 918mg40%

Potassium 378mg11%

Carbohydrates 8g3%

Fiber 3g13%

Sugar 3g3%

Protein 6g12%

Vitamin A 317IU6%

Vitamin C 12mg15%

Calcium 165mg17%

Iron 1mg6%

*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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