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Keto Mediterranean Stuffed Mushrooms
These Keto Mediterranean Stuffed Mushrooms are bursting with bright flavors from an antipasto feta filling. These are a great low carb appetizer!
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Course:
Appetizer, Side Dish
Cuisine:
Mediterranean
Keyword:
30-minute, easy, keto, low carb
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
5
Calories:
210
kcal
Ingredients
5
portobello mushroom caps
385g
3
tablespoons
olive oil
½
teaspoon
smoked paprika
½
teaspoon
onion powder
½
teaspoon
garlic powder
½
teaspoon
sea salt
½
teaspoon
freshly cracked black pepper
½
teaspoon
Italian seasoning
5
ounces
feta cheese
dairy-free if plant-based
4
ounces
mixed jarred antipasto mix
chopped
1
lemon
quartered
Parsley
for garnish
Instructions
Remove the middle of the mushroom caps and use for another recipe. Toss the caps with the olive oil and spices.
Heat a grill pan over high heat. Add the mushrooms and lemon to the pan. Grill the mushrooms 10 minutes flipping once.
Mix the feta and antipasto together and stuff into the caps, grill another 2-3 minutes. Sprinkle with parsley and a squeeze of the charred lemon.
Nutrition
Nutrition Facts
Keto Mediterranean Stuffed Mushrooms
Amount Per Serving
Calories
210
Calories from Fat 162
% Daily Value*
Fat
18g
28%
Saturated Fat 5g
31%
Trans Fat 0.004g
Polyunsaturated Fat 1g
Monounsaturated Fat 10g
Cholesterol
25mg
8%
Sodium
918mg
40%
Potassium
378mg
11%
Carbohydrates
8g
3%
Fiber 3g
13%
Sugar 3g
3%
Protein
6g
12%
Vitamin A
317IU
6%
Vitamin C
12mg
15%
Calcium
165mg
17%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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