Start your busy mornings with our scrumptious Keto Overnight "Oats" recipe. Loaded with nutrient-rich seeds, smooth yogurt, and almond milk, this dish is a satisfying way to stay on track with your low-carb lifestyle. The best part? Whip it up the night before, and you'll have a grab-and-go breakfast waiting for you. Just a heads-up—these aren't traditional overnight oats since oats aren't keto-friendly. We've substituted hemp seeds to keep it in line with your low-carb goals.
Jump to:
- Preparation and cooking overview
- Chef's note
- 🥣Ingredients for keto overnight oats recipe
- Ingredient substitutions
- Additional ingredients
- Kitchen tools required
- Tool substitutes list
- How to make Keto Overnight Oats: step-by-step guide
- Cooking methods
- Preparation steps
- Instruction steps
- What to serve with the overnight oats recipe?
- How to make it healthier?
- Storage instructions
- Recipe wrap-up conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Combine almond milk, yogurt, chia seeds, hemp seeds, vanilla extract, and a tablespoon of keto-friendly sweetener in a bowl. Transfer to a jar and refrigerate it overnight to thicken. In the morning, stir it well and top with sliced almonds and fresh berries. Enjoy a nutritious breakfast prepped in just 5 minutes!
Chef's note
Feel free to experiment with this recipe to make it truly your own. Try different keto sweeteners like erythritol, stevia, or monk fruit, and use the amount that tastes best to you. For a twist, add a dash of cocoa powder, a sprinkle of nutmeg, or even a splash of almond extract. Mixing in some coconut shreds or chia seed jam can also give it a unique flavor.
For more inspiration check out our Breakfast recipe.
🥣Ingredients for keto overnight oats recipe
To make low-carb overnight oats, you'll need these simple ingredients:
Ingredient substitutions
Want to try something different? Here are easy keto-friendly alternatives for the main ingredients:
Additional ingredients
Add more flavor and texture to this easy keto overnight oats recipe with these optional ingredients:
Kitchen tools required
To make the keto overnight oats with chia seeds, you'll need the following kitchen tools:
Tool substitutes list
How to make Keto Overnight Oats: step-by-step guide
Cooking methods
Preparation steps
- Gather all the necessary ingredients.
- Slice the almonds and keep them aside in a bowl.
Instruction steps
- Mix almond milk, yogurt, vanilla, sweetener, and a little salt in a bowl.
- Add in chia seeds and hemp seeds. Mix until chia seeds spread out well.
- Pour the mix into a jar and put a lid on it.
- Put it in the fridge overnight or for at least 6-8 hours. This makes it thick like pudding.
- Before serving, stir the mixture well and top it with sliced almonds and your favorite fresh berries.
Chef's pro tip
Mix the liquid ingredients well. Then, add the chia and hemp seeds. Cover and place it in the fridge. If you can, stir it once before you go to bed. In the morning, stir it to ensure it's smooth and has a pudding-like texture. Enjoy!
What to serve with the overnight oats recipe?
Serve the low-carb overnight oats as they are, or pair them with keto-friendly sides for a healthy breakfast. Here are some ideas:
How to make it healthier?
Storage instructions
Recipe wrap-up conclusion
This Keto Overnight "Oats" recipe is a must-try for those following a low-carb diet. It's a time-saver for hectic mornings and versatile enough to be a delicious lunch. Need more for the week? Simply make a double batch! After trying this delightful dish, it's likely to become a regular in your meal prep routine. So, gather your ingredients and give it a go – it's sure to impress!
Want more healthy breakfast recipes? We have plenty! Check these ones:
Frequently asked questions
📖 Recipe
Keto Overnight Oats
Ingredients
- ½ cup unsweetened almond milk
- ½ cup yogurt
- 3 tablespoons chia seeds
- 2 tablespoons hemp seed
- 1 teaspoon vanilla extract
- 1 tablespoon keto-friendly sweetener
- ¼ cup sliced almonds
- ¼ cup berries
Instructions
- Mix almond milk, yogurt, vanilla, sweetener, and a little salt in a bowl.
- Add in chia seeds and hemp seeds. Mix until chia seeds spread out well.
- Pour the mix into a jar and put a lid on it.
- Put it in the fridge overnight or for at least 6-8 hours. This makes it thick like pudding.
- Before serving, stir the mixture well and top it with sliced almonds and your favorite fresh berries.
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