Cast Iron Keto
menu icon
subscribe
search icon
×

Easy Keto Overnight Oats Recipe With Chia Seeds 🥣

Feyza Kırmacı
by
Updated:
2 Comments
5 from 1 votes

Jump to Recipe Jump to Video Print Recipe

Start your busy mornings with our scrumptious Keto Overnight "Oats" recipe. Loaded with nutrient-rich seeds, smooth yogurt, and almond milk, this dish is a satisfying way to stay on track with your low-carb lifestyle. The best part? Whip it up the night before, and you'll have a grab-and-go breakfast waiting for you. Just a heads-up—these aren't traditional overnight oats since oats aren't keto-friendly. We've substituted hemp seeds to keep it in line with your low-carb goals.

Overnight oats topped with nuts and fresh berries, served in glass jars, with a spoonful ready to be eaten.
Jump to:

Preparation and cooking overview

Combine almond milk, yogurt, chia seeds, hemp seeds, vanilla extract, and a tablespoon of keto-friendly sweetener in a bowl. Transfer to a jar and refrigerate it overnight to thicken. In the morning, stir it well and top with sliced almonds and fresh berries. Enjoy a nutritious breakfast prepped in just 5 minutes!

Chef's note

Feel free to experiment with this recipe to make it truly your own. Try different keto sweeteners like erythritol, stevia, or monk fruit, and use the amount that tastes best to you. For a twist, add a dash of cocoa powder, a sprinkle of nutmeg, or even a splash of almond extract. Mixing in some coconut shreds or chia seed jam can also give it a unique flavor.

  • Prep Time: 5 minutes
  • Rest Time: Overnight or 8 hours
  • Total Time: 5 minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

For more inspiration check out our Breakfast recipe.

🥣Ingredients for keto overnight oats recipe

To make low-carb overnight oats, you'll need these simple ingredients:

  • ½ cup unsweetened almond milk
  • ½ cup yogurt
  • 3 tablespoons chia seeds
  • 2 tablespoons hemp seed
  • 1 teaspoon vanilla extract
  • 1 tablespoon keto-friendly sweetener
  • ¼ cup sliced almonds
  • ¼ cup berries
Yogurt, almond milk, chia seeds, fresh berries, almonds, and other ingredients required to make this recipe are gathered and arranged on the table.

Ingredient substitutions

Want to try something different? Here are easy keto-friendly alternatives for the main ingredients:

  • Almond milk: Use coconut, macadamia, or cashew milk instead of almond milk.
  • Yogurt: For a thicker feel, choose full-fat, unsweetened yogurt or Greek yogurt. If you don't want dairy, try coconut milk yogurt.
  • Almonds: If you're not a fan of almonds, use chopped walnuts, pecans, or macadamia nuts as an alternative.

Additional ingredients

Add more flavor and texture to this easy keto overnight oats recipe with these optional ingredients:

  • Cocoa powder: Stir a teaspoon or two of cocoa powder in the almond milk mixture for a chocolatey twist.
  • Flaxseeds: Add a tablespoon of flaxseeds to the dish for extra fiber and a nutty flavor.
  • Cinnamon: Sprinkle in a dash of cinnamon powder for added warmth.
  • Shredded coconut: Use shredded coconut as a topping or stir into the mixture for a tropical twist.
  • Fresh mint leaves: Garnish the oats with chopped mint leaves for a refreshing note.
  • Cocoa nibs or sugar-free chocolate chips: Sprinkle some cocoa nibs or chocolate chips as additional toppings for your oats.
Low-carb overnight oats garnished with fresh berries and nuts, served in glass jars, with a spoonful ready to be eaten.

Kitchen tools required

To make the keto overnight oats with chia seeds, you'll need the following kitchen tools:

  • Measuring spoons and cups
  • Knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Spatula
  • Airtight jar

Tool substitutes list

  • Whisk: If you don't have a whisk, stir the oat mixture with a spoon or fork.
Homemade overnight oats in yogurt and almond milk, topped with nuts and fresh berries in glass jars.

How to make Keto Overnight Oats: step-by-step guide

Cooking methods

  • No-cook recipe

Preparation steps

  1. Gather all the necessary ingredients.
  2. Slice the almonds and keep them aside in a bowl.

Instruction steps

  1. Mix almond milk, yogurt, vanilla, sweetener, and a little salt in a bowl.
  2. Add in chia seeds and hemp seeds. Mix until chia seeds spread out well.
  3. Pour the mix into a jar and put a lid on it.
  4. Put it in the fridge overnight or for at least 6-8 hours. This makes it thick like pudding.
  5. Before serving, stir the mixture well and top it with sliced almonds and your favorite fresh berries.

Chef's pro tip

Mix the liquid ingredients well. Then, add the chia and hemp seeds. Cover and place it in the fridge. If you can, stir it once before you go to bed. In the morning, stir it to ensure it's smooth and has a pudding-like texture. Enjoy!

What to serve with the overnight oats recipe?

Serve the low-carb overnight oats as they are, or pair them with keto-friendly sides for a healthy breakfast. Here are some ideas:

  • Deviled Eggs: Serve the oats with flavorful deviled eggs for a classic breakfast experience.
  • Parmesan Crisps: Pair the creamy oats with savory Parmesan crisps for a contrasting yet crunchy flavor.
  • Keto Cobbler: Made with low-carb berries and almond flour, this keto cobbler pairs perfectly with overnight oats.
  • Sausage Balls: The savory taste of these sausage balls balances the sweet and creamy oats.
Homemade overnight oats topped with nuts and fresh berries, served in glass jars, with a spoonful ready to be eaten.

How to make it healthier?

  • Reduce sweeteners: Even though keto-friendly sweeteners are better than sugar, you can always try to use less as a healthier option.
  • Increase berries: Berries are packed with antioxidants, and you can add more for extra nutrition without piling on the carbs.
  • Add more seeds: Seeds like flaxseeds and pumpkin seeds can add extra fiber, omega-3s, and other beneficial nutrients.

Storage instructions

  • For multiple servings, divide the mix into separate jars or containers. This makes for quick grab-and-go meals.
  • Keep the oats in sealed jars in the fridge for 3-4 days.
  • Always store toppings separately to keep them fresh.

Recipe wrap-up conclusion

This Keto Overnight "Oats" recipe is a must-try for those following a low-carb diet. It's a time-saver for hectic mornings and versatile enough to be a delicious lunch. Need more for the week? Simply make a double batch! After trying this delightful dish, it's likely to become a regular in your meal prep routine. So, gather your ingredients and give it a go – it's sure to impress!

Want more healthy breakfast recipes? We have plenty! Check these ones:

Low-carb overnight oats in yogurt and almond milk, topped with nuts and fresh berries in glass jars.

Frequently asked questions

Traditional overnight oats are not keto-friendly, as oats have a high carb count. But this specific recipe is keto-friendly since we have used low-carb ingredients like chia and hemp seeds.

The amount of carbs in overnight oats can vary. Traditional recipes contain over 30 grams per serving, but this overnight keto oats recipe contains significantly fewer carbs, making it ideal for a keto diet.

Strawberries, blueberries, raspberries, or blackberries are all great choices. Or, try a mixed berry blend for a burst of natural flavor.

Yes, berries are generally considered keto-friendly in moderation. They are lower in carbs than other fruits and can be included in a keto or low-carb diet.

Yes, you can make keto overnight oats using Greek yogurt. Combine Greek yogurt with chia seeds, hemp seeds, or flaxseeds as a substitute for traditional oats. Add a keto-friendly sweetener a dash of vanilla, and mix well. Refrigerate overnight; in the morning, top with nuts or berries for flavor.

📖 Recipe

Overnight oats topped with nuts and berries served in glass jars.

Keto Overnight Oats

Enjoy a keto-friendly breakfast with our Keto Overnight Oats - a quick, no-cook meal that's packed with seeds, yogurt, and almond milk for a nourishing start to your day.
5 from 1 vote
Print Rate Pin Recipe
Course: Breakfast
Keyword: keto breakfast, keto overnight oats, overnight oats
Prep Time: 5 minutes
Chilling Time: 8 hours
Total Time: 5 minutes
Servings: 2
Calories: 339kcal

Ingredients

US Customary - Metric

Instructions

  • Mix almond milk, yogurt, vanilla, sweetener, and a little salt in a bowl.
  • Add in chia seeds and hemp seeds. Mix until chia seeds spread out well.
  • Pour the mix into a jar and put a lid on it.
  • Put it in the fridge overnight or for at least 6-8 hours. This makes it thick like pudding.
  • Before serving, stir the mixture well and top it with sliced almonds and your favorite fresh berries.

Video

Nutrition

Nutrition Facts
Keto Overnight Oats
Amount Per Serving
Calories 339 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 3g19%
Trans Fat 0.03g
Polyunsaturated Fat 17g
Monounsaturated Fat 7g
Cholesterol 8mg3%
Sodium 113mg5%
Potassium 266mg8%
Carbohydrates 22g7%
Fiber 8g33%
Sugar 5g6%
Protein 8g16%
Vitamin A 79IU2%
Vitamin C 1mg1%
Calcium 295mg30%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Comments

  1. KCG says

    5 stars
    I made a double batch today - can't wait to try it tomorrow morning! I used Greek yogurt and it bumped the protein from 8g to 24.5g- just fyi!!!!!!! Betting this will be my new go to breakfast food- thank you for the brilliant recipe 😋

    Reply

    • Cast Iron Keto says

      Hi there,

      Using Greek yogurt for the extra protein is such a great idea. Thanks for sharing!

      Reply
5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating