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    Home » Recipes

    Keto Cobbler

    Aug 7, 2018 · 14 Comments

    Jump to Recipe Print Recipe

    This Keto Cobbler with Mixed Berries is a summertime treat made in a cast-iron skillet. Top with sugar-free vanilla ice cream and dig in!

    cobbler in a skillet with ice cream on top

    Berries don’t get enough love on the Keto diet but this Keto Cobbler is about to change that! Most fruits are too high in carbohydrates for most people to be able to fit them into their macros, but berries (raspberries, blueberries, and blackberries especially) are surprisingly low in carbs and packed full of nutrients.

    When we first started keto we avoided berries because we wanted to keep our carbs as low as possible. Nowadays our keto involves a lot more whole foods; leafy greens, cruciferous vegetables, avocado, nuts and seeds, and fruit typically in the form of berries.

    Ingredients in Keto Cobbler

    Filling:

    • 3 cups berries (we used raspberries, blackberries, and blueberries)
    • 2 tablespoons granulated sugar-free sweetener
    • 1 teaspoon ground cinnamon
    • Pinch of sea salt

    Crust:

    • 1 ½ cups almond flour - we use Bob's Red Mill
    • 1 large egg
    • 1 teaspoon pure vanilla extract
    • 2 tablespoons granulated sugar-free sweetener
    • 1 stick salted butter, softened

    How to make Keto Cobbler

    1. Preheat oven to 375° F.
    2. Place berries in a 10-10.5" cast iron skillet and toss with sweetener, cinnamon, and salt.
    3. In a medium bowl mix together the butter, sweetener, egg, and vanilla until combined. Add in the flour and mix until a dough forms. Spread the dough on top of the berries.
    4. Bake the cobbler for 20-25 minutes or until the top is golden brown and the berries are bubbling around the edges. Serve.

    Are berries Keto?

    Again, they can definitely be included on a Keto diet! See below for the net carbs in 1 cup of berries:

    • raspberries - 7g net carbs
    • blackberries - 6g net carbs
    • blueberries - 17.4g net carbs

    Nutritional information

    As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.

    To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use.

    Anyways, to check out more of the awesome benefits of berries and how they fit into the ketogenic diet click the links below:

    • Ruled Me - Best Low Carb Fruits (and Which to Avoid)
    • Ketogasm - Low Carb Fruit List
    Keto Cobbler in a cast iron skillet topped with vanilla ice cream and a spoon is scooping out a bite of the berries
    cobbler in a skillet with ice cream on top

    Keto Cobbler

    This Keto Cobbler with Mixed Berries is a summertime treat made in a cast-iron skillet. Top with sugar-free vanilla ice cream and dig in!
    4.46 from 22 votes
    Print Rate Pin Recipe
    Course: Dessert
    Cuisine: American
    Keyword: baking, Dessert
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 8
    Calories: 156kcal

    Ingredients

    Filling:

    • 1 cup raspberries
    • 1 cup blackberries
    • 1 cup blueberries
    • 2 tablespoons granulated sugar-free sweetener we use Swerve
    • 1 teaspoon cinnamon
    • Pinch of salt

    Crust:

    • 1 ½ cups almond flour we use Bob's Red Mill
    • 1 large egg
    • 1 teaspoon pure vanilla extract
    • 2 tablespoons granulated sugar-free sweetener we use Swerve
    • 1 stick salted butter softened

    Instructions

    • Preheat oven to 375° F.
    • Place berries in a 10-10.5" cast iron skillet and toss with Swerve, cinnamon, and salt.
    • In a medium bowl mix together the butter, Swerve, egg, and vanilla until combined. Add in the flour and mix until a dough forms. Spread the dough on top of the berries.
    • Bake the cobbler for 20-25 minutes or until the top is golden brown and the berries are bubbling around the edges. Serve.

    Nutrition

    Nutrition Facts
    Keto Cobbler
    Amount Per Serving
    Calories 156 Calories from Fat 99
    % Daily Value*
    Fat 11g17%
    Saturated Fat 1g6%
    Cholesterol 21mg7%
    Sodium 9mg0%
    Potassium 74mg2%
    Carbohydrates 11g4%
    Fiber 5g21%
    Sugar 4g4%
    Protein 6g12%
    Vitamin A 78IU2%
    Vitamin C 10mg12%
    Calcium 59mg6%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.

    Looking for more Keto dessert recipes? Check these out!

    • Apple Pie
    • Keto Magic Bars
    • Small Batch Chocolate Macaroons
    • One Bowl Keto Snickerdoodle Skillet Cookie
    « Keto Spinach Artichoke Dip Pull-Apart Rolls
    Keto Green Chile Chicken »

    Reader Interactions

    Comments

    1. Melody says

      August 07, 2018 at 2:34 pm

      The worm-berries story is the best!
      I, too, struggle with the absence of fruit & veggies in my diet -- but I always thought it was because I keep listening to my mom's lectures on the food "pyramid"...

      Reply
    2. Jan Murphy says

      August 07, 2018 at 3:46 pm

      Thank you for sharing your experiences with obsession, sensibility and what looks like a great recipe.

      Reply
      • Alex Lester says

        August 14, 2018 at 7:14 pm

        Thanks Jan!

        Reply
    3. Nancy says

      September 06, 2018 at 2:31 am

      Could you share the serving portion size on the calculation.
      Thanks!

      Reply
      • Alex Lester says

        September 07, 2018 at 2:58 pm

        The serving size is listed on the top of the recipe card, the nutritional information is for one serving.

        Reply
    4. Andi says

      February 23, 2019 at 8:26 pm

      This is my second time making this dessert. It is fast, easy, delicious & enjoyed by all! Also, clean up was a breeze.

      Reply
    5. Jo Lindsay says

      March 26, 2019 at 10:30 pm

      Will Frozen berries with okay?

      Reply
      • Alex Lester says

        April 10, 2019 at 4:59 pm

        Yes, just make sure to thaw and drain.

        Reply
    6. Candy says

      April 24, 2019 at 3:37 am

      I always cook in an iron skillet because I'm anemic. Plus, it makes everything AWESOME! Blackberries have so many health benefits. I'm eating this delicious blackberry cobbler right now. It's divine! Lightly sweet, crumbly, lots of crust. I'm in heaven ?

      Reply
    7. Liz says

      July 31, 2019 at 3:42 pm

      Yum! Awesome recipe. I've tried a couple different versions of a low carb cobbler and I need search no further. This is it!
      I baked in my 9x9 glass dish with almost 4 cups mixed blue and black berries (oops). Heaven. Topped with fresh whipped cream seasoned with vanilla and swerve. I really missed baking. Thanks for sharing this recipe.

      Reply
      • Alex Lester says

        July 31, 2019 at 6:43 pm

        Awesome to hear that Liz, thanks for sharing!

        Reply
    8. Deborah says

      April 13, 2020 at 12:50 am

      This was the best dessert after Easter dinner! Great recipe and thoroughly enjoyed by all with fresh whipped cream. Thanks for a great recipe! Definitely making this again 🙂

      Reply
    9. Barbara says

      December 07, 2020 at 5:33 am

      Delicious and so easy to make.

      Reply
    10. G says

      June 11, 2021 at 3:14 am

      Is this ok made a couple days ahead and frozen? If so, thaw at room temp or in fridge? Sounds great, making for the "adult" dessert at grand daughter's 3rd bday party. TIA!

      Reply

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