This Keto Cobbler with Mixed Berries is a summertime treat made in a cast-iron skillet. Top with sugar-free vanilla ice cream and dig in!
Berries don’t get enough love on the Keto diet but this Keto Cobbler is about to change that! Most fruits are too high in carbohydrates for most people to be able to fit them into their macros, but berries (raspberries, blueberries, and blackberries especially) are surprisingly low in carbs and packed full of nutrients.
When we first started keto we avoided berries because we wanted to keep our carbs as low as possible. Nowadays our keto involves a lot more whole foods; leafy greens, cruciferous vegetables, avocado, nuts and seeds, and fruit typically in the form of berries.
Ingredients in Keto Cobbler
Filling:
- 3 cups berries (we used raspberries, blackberries, and blueberries)
- 2 tablespoons granulated sugar-free sweetener
- 1 teaspoon ground cinnamon
- Pinch of sea salt
Crust:
- 1 ½ cups almond flour - we use Bob's Red Mill
- 1 large egg
- 1 teaspoon pure vanilla extract
- 2 tablespoons granulated sugar-free sweetener
- 1 stick salted butter, softened
How to make Keto Cobbler
- Preheat oven to 375° F.
- Place berries in a 10-10.5" cast iron skillet and toss with sweetener, cinnamon, and salt.
- In a medium bowl mix together the butter, sweetener, egg, and vanilla until combined. Add in the flour and mix until a dough forms. Spread the dough on top of the berries.
- Bake the cobbler for 20-25 minutes or until the top is golden brown and the berries are bubbling around the edges. Serve.
Are berries Keto?
Again, they can definitely be included on a Keto diet! See below for the net carbs in 1 cup of berries:
- raspberries - 7g net carbs
- blackberries - 6g net carbs
- blueberries - 17.4g net carbs
Nutritional information
As always, you can find the full nutritional breakdown including the carb count (total carbs and net carbs) at the bottom of the recipe card. You can find the serving size/yield at the top of the recipe card. You should always double-check your specific ingredients as different brand’s ingredients may have different values.
To get a specific serving size you’ll want to weigh the final dish then divide by the number of servings. We can’t provide this information as your cooking style will vary from ours as well as the brand ingredients you choose to use.
Anyways, to check out more of the awesome benefits of berries and how they fit into the ketogenic diet click the links below:
Keto Cobbler
Ingredients
Filling:
- 1 cup raspberries
- 1 cup blackberries
- 1 cup blueberries
- 2 tablespoons granulated sugar-free sweetener we use Swerve
- 1 teaspoon cinnamon
- Pinch of salt
Crust:
- 1 ½ cups almond flour we use Bob's Red Mill
- 1 large egg
- 1 teaspoon pure vanilla extract
- 2 tablespoons granulated sugar-free sweetener we use Swerve
- 1 stick salted butter softened
Instructions
- Preheat oven to 375° F.
- Place berries in a 10-10.5" cast iron skillet and toss with Swerve, cinnamon, and salt.
- In a medium bowl mix together the butter, Swerve, egg, and vanilla until combined. Add in the flour and mix until a dough forms. Spread the dough on top of the berries.
- Bake the cobbler for 20-25 minutes or until the top is golden brown and the berries are bubbling around the edges. Serve.
Melody says
The worm-berries story is the best!
I, too, struggle with the absence of fruit & veggies in my diet -- but I always thought it was because I keep listening to my mom's lectures on the food "pyramid"...
Jan Murphy says
Thank you for sharing your experiences with obsession, sensibility and what looks like a great recipe.
Alex Lester says
Thanks Jan!
Nancy says
Could you share the serving portion size on the calculation.
Thanks!
Alex Lester says
The serving size is listed on the top of the recipe card, the nutritional information is for one serving.
Andi says
This is my second time making this dessert. It is fast, easy, delicious & enjoyed by all! Also, clean up was a breeze.
Jo Lindsay says
Will Frozen berries with okay?
Alex Lester says
Yes, just make sure to thaw and drain.
Candy says
I always cook in an iron skillet because I'm anemic. Plus, it makes everything AWESOME! Blackberries have so many health benefits. I'm eating this delicious blackberry cobbler right now. It's divine! Lightly sweet, crumbly, lots of crust. I'm in heaven ?
Liz says
Yum! Awesome recipe. I've tried a couple different versions of a low carb cobbler and I need search no further. This is it!
I baked in my 9x9 glass dish with almost 4 cups mixed blue and black berries (oops). Heaven. Topped with fresh whipped cream seasoned with vanilla and swerve. I really missed baking. Thanks for sharing this recipe.
Alex Lester says
Awesome to hear that Liz, thanks for sharing!
Deborah says
This was the best dessert after Easter dinner! Great recipe and thoroughly enjoyed by all with fresh whipped cream. Thanks for a great recipe! Definitely making this again 🙂
Barbara says
Delicious and so easy to make.
G says
Is this ok made a couple days ahead and frozen? If so, thaw at room temp or in fridge? Sounds great, making for the "adult" dessert at grand daughter's 3rd bday party. TIA!