Keto Breakfast Sausage Hot Pockets

Name: Keto Breakfast Sausage Hot Pockets
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: ¾ cup shredded mozzarella (part skim / low moisture); ⅓ cup almond flour; 1 egg white; ½ teaspoon xanthan gum (optional); 1 tablespoon avocado oil; 2 tablespoons diced onion; 2 tablespoons diced bell pepper; 1 tablespoon diced jalapeno pepper; 1 smoked sausage link (diced); 2 large eggs; ¼ cup shredded Mexican blend cheese

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Are you ready for a keto breakfast extravaganza? Brace yourself for a mind-blowing Keto Breakfast Sausage Hot Pockets! This recipe is a low-carb breakfast dream come true, keeping you in ketosis while satisfying your taste buds. We are talking gooey cheese, crunchy peppers, savory sausage, and scrambled eggs, all wrapped up in a soft fathead dough. It is a dish that will make your mornings sing with joy!

Keto Breakfast Sausage Hot Pockets on brown parchment, kiolbassa packaging in the background.

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Preparation and cooking overview

Begin by kneading a cheesy dough. Then, sauté a medley of veggies and sausage to fill the dough pockets. With a touch of oven magic and only 40 minutes, you'll have hot, golden grub ready to elevate your morning.

Chef's note

Please don't limit yourself to the ingredients we have suggested. If you love Mediterranean flavors, add spinach, feta, and olives to the filling. Or play on Philly cheesesteak with some thin-sliced steak, provolone cheese, and a bit of green bell pepper. You can even sprinkle smoked paprika, cayenne pepper, or dried basil for extra flavor. Remember, the choice is all yours!

Prep Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Difficulty Level: Easy
Recipe Makes 2 Servings

Ingredients for this keto breakfast sausage hot pockets recipe

Here is the list of ingredients you will need to make these keto hot pockets:

For fathead dough

¾ cup mozzarella part skim/low moisture shredded
⅓ cup almond flour
1 egg white
½ teaspoon xanthan gum, optional

For filling

1 tablespoon avocado oil
2 tablespoons onion, diced
2 tablespoons bell pepper, diced
1 tablespoon jalapeño pepper, diced
1 smoked sausage link, diced
2 large eggs
¼ cup Mexican blend cheese, shredded

Ingredient substitutions

Don't worry if you can't round up the exact ingredients. Swap them with keto-friendly alternatives:

Avocado oil: If you don't have avocado oil, use an equal amount of coconut oil.
Mexican blend cheese: Can't find Mexican blend cheese in your local store? Whip up a mix using equal parts cheddar, Monterey Jack, and Colby cheese.
Smoked sausage: If you're feeling adventurous, swap smoked sausages with spicy chorizo.
Bell pepper: Can't do bell peppers? Try diced zucchini or a handful of fresh spinach. Both are delicious and low in carbs.
Jalapeno pepper: If jalapeno peppers are too spicy, substitute them with a milder green chili or a pinch of red pepper flakes.

Additional ingredients

Here are some optional ingredients to add to our sausage pockets to elevate the flavor even further:

Mushrooms: Add a handful of chopped mushrooms with the peppers and onions for an extra umami punch.
Spinach: Toss a handful of fresh spinach in the fillings.
Bacon: Fry some bacon strips, chop them into small pieces, and add to the filling for an extra smoky note.
Green onions: For a mild onion flavor, sprinkle some chopped green onions on top just before serving.

Cooking tools required

To make this keto breakfast pockets recipe, you will require the following tools:

Medium mixing bowl
Rolling pin
Parchment paper
Large cast-iron skillet
Spatula
Knife
Chopping board

Tools substitute options

Rolling pin: No rolling pin? No problem! Use a tall glass or a wine bottle to roll out your dough to the perfect thickness.
Parchment paper: If you run out of parchment paper, utilize a silicone baking mat or lightly greased aluminum foil.
Cast-iron skillet: Don't have one? Use any oven-safe skillet or frying pan. If you don't have an oven-safe skillet, transfer everything to a baking dish before popping it in the oven.

How to make Keto Breakfast Sausage Hot Pockets: step-by-step guide

Cooking methods

Sautéing
Baking

Preparation steps

Before you begin, gather all ingredients.
Rinse your bell peppers and jalapeno pepper under cold tap water.
Dice the peppers, onions, and smoked sausages into roughly equal sizes.
Finally, preheat the oven to 400° F (204° C).

Cooking instructions

Prepare the fathead dough

Place the mozzarella cheese in a medium mixing bowl. Transfer it to a microwave and heat it for 30 seconds.
Once melted, remove from heat and stir in the almond flour, egg white, and xanthan gum.
Roll this mixture into a ball and knead it to ensure everything is well combined.
Place the dough ball between two sheets of parchment paper. Using a rolling pin, roll it out to a ¼" thickness.

Sauté the filling

Heat up the avocado oil over medium-high heat in a large cast iron skillet.
Once hot, add the diced peppers, jalapeno, and onions and cook for 2-3 minutes until soft.
Next, toss in the diced sausage. Let it cook for another 2-3 minutes until beautifully browned.
Push the mixture to one side of the skillet using a spatula. Crack the eggs into the empty half of the skillet and scramble until they're just done.
Mix it with the other fillings and remove it from the heat.

Stuff the dough

Place your hot filling in the center of your prepared dough.
Tuck in one long side of the dough and secure it by folding in the other two shorter sides.
Then, bring over the remaining long side and gently press it to seal the filling.
Flip and poke small holes with a fork so that the steam escapes while cooking.

Bake the hot pocket

Carefully place your stuffed dough in the skillet and transfer it to the preheated oven.
Let it bake for 20 minutes until the top is golden brown.
Remove the skillet from the oven and let the hot pocket cool slightly. Cut in half and serve!

Step-by-step folding instructions

Keto Breakfast Sausage Hot Pockets folding step 1: fold in on the long side

Hot pocket folding step 2: fold in the short sides

Chef's pro tip

The dough can be sticky and a bit tricky to work with due to the melted mozzarella. So, the pro tip is to oil your hands and the rolling pin to prevent sticking. Also, when rolling out the dough, aim for an even thickness. If it's too thin, it will tear when you add the filling; if it's too thick, it will not cook evenly. So, take your time and aim for that sweet spot of a ¼" thickness.

What to serve with keto breakfast hot pockets?

Our keto breakfast pockets are delicious on their own, but you can pair them with a few keto-friendly sides:

Avocado slices: Serve the hot pockets with avocado slices. They provide a creamy contrast to the crispy texture.
Green salad: A light, refreshing green salad with a tangy vinaigrette balances out the richness of the hot pocket.
Scrambled eggs: Serve the hot pockets with some extra scrambled eggs on the side.
Bulletproof coffee: This classic keto breakfast beverage complements the hot pockets well.
Greek yogurt: A small serving of unsweetened Greek yogurt with a sprinkle of chia seeds makes a nice, tangy side.

How to make it healthier

Increase the veggies: Add other low-carb veggies like zucchini, spinach, or mushrooms to the filling.
Choose low-sodium options: Opt for low-sodium sausage and cheese. These options help keep the sodium content in check.
Add seeds: When making the dough, add a sprinkle of chia seeds or flaxseeds.

Time-saving tips

Pre-cut veggies: If you're in a rush, consider buying pre-diced onions and bell peppers.
Multi-task: Start sauteeing the sausages and veggies while kneading the dough.
Make a double dough: Double the recipe when making the dough. This way, you'll have extra dough on hand for the next time.

What can I prepare ahead of time?

Fathead dough: Prepare the dough in advance. After you roll it into a ball, wrap it tightly in plastic wrap, and store it in the fridge. When it's time to cook, roll it out and proceed.
Dice the veggies: Dice the onions, bell peppers, and jalapenos and store them separately in airtight containers in the fridge.

Storage and reheating instructions

Storage instructions

Allow the hot pockets to cool completely before storing, and then follow these processes:

Refrigerator: Place the leftovers in an airtight container and refrigerate. They stay fresh for up to 3-4 days.
Freezer: Wrap each hot pocket individually in plastic wrap and store in a freezer-safe bag or container. They keep for 2-3 months.

Reheating instructions

When it comes to enjoying your stored hot pockets, here's how to heat these:

Oven: Preheat the oven to 375° F (190° C). Place the leftovers on a baking sheet and heat for 10-15 minutes. Alternatively, heat the frozen ones for 20-25 minutes. We don't need to thaw them.
Microwave: Microwave a refrigerated hot pocket for about 1-2 minutes. For a frozen one, heat for 3-4 minutes.

Recipe wrap-up and conclusion

The Keto Breakfast Sausage Hot Pockets are perfect but not limited to grab-and-go morning meals. They are versatile enough to transcend the breakfast label. How about packing them for a nutritious, filling lunch at work? Or serve them for a cozy dinner with a side salad or grilled veggies.

No matter the role, this keto spin on the classic snack will impress you and anyone you share the dish with. So roll up those sleeves, fire up that oven, and let's cook a storm. But be aware: this might become a staple snack on your keto repertoire.

If you enjoyed this recipe, check out these other awesome keto breakfast ideas:

Frequently asked questions

Yes, they do! The best way we've found is to cook them all the way, place them on a baking sheet in a single layer and freeze them for 3 hours before transferring them to a freezer-safe container.

We are yet to try that, but you can experiment. Set the air fryer to around 350° F (180° C), and air-fry the hot pockets for 10-15 minutes or until golden brown.

Sure! Use it as a base for keto-friendly dishes such as pizza, calzones, or savory pies.

We wouldn't recommend that. If you use whole eggs, the dough becomes slightly denser. Using only the egg white keeps the dough lighter and fluffier.

Try chilling the dough in the refrigerator for 15-20 minutes. Also, dust your hands and the rolling pin with extra almond flour to prevent sticking.

Yes, it's important. It allows steam to escape while baking, preventing the hot pocket from puffing up too much or potentially bursting.

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