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Keto Breakfast Sandwich (AKA Copycat Keto McGriddle) 🍔

Published: · Updated: by Cast Iron Keto · 11 Comments

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Alright, breakfast lovers, prepare to meet your new favorite morning treat - Keto Breakfast Sandwich or the Keto McGriddle! This sizzling sensation is our love letter to the iconic McGriddle from McDonald's but with a super healthy twist. Unlike Mickey D's classic, our copycat keto McGriddle goes easy on the carbs, says goodbye to processed ingredients, and is a superstar in the low-carb and keto diet world.

Keto Breakfast Sandwich (AKA Copycat Keto McGriddle) close up
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Preparation and cooking overview

In just 25 minutes, you can whip up this Keto McGriddle that will leave you craving more. Simply mix the ingredients to create a fluffy pancake batter. Cook the pancakes, sizzle the sausage and bacon, and assemble everything into a mouthwatering sandwich. Get ready to bite into a satisfying combination of flavors that will make your taste buds dance with joy!

Chef's note

This Keto McGriddle is an easy breakfast and an awesome way to start the day. For an extra burst of flavor, try adding a dollop of sugar-free syrup or a sprinkle of cinnamon on top of your sandwich. This delightful combination of savory and sweet will transport your taste buds to breakfast heaven. So go ahead, take a bite, and savor the satisfaction of a guilt-free, low-carb morning indulgence!

  • Prep Time: 10 minutes
  • Cooking Time: 15 minutes
  • Total Time: 25 minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🍔 Ingredients for this Keto McGriddle recipe

Pancakes

  • 2 large eggs
  • ½ cup full-fat cream cheese
  • 1 teaspoon maple extract
  • 1 tablespoon powdered Swerve
  • ¾ cup almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 2 tablespoons butter for cooking

Fillings

  • 3 large eggs whisked
  • 1 tablespoon butter divided
  • ½ cup sugar-free breakfast sausage cooked in 2 patties
  • 4 slices bacon cooked
  • 2 slices cheddar cheese

Ingredient substitutions

  • Coconut flour: You can substitute coconut flour with almond flour if you don't have it.
  • Pork sausage patties: You can use turkey sausage patties instead of pork sausage patties.
  • Cheese: You can add different types of cheese to suit your taste preferences.

Additional ingredients

  • Cooking spray

Cooking tools required

To make this Keto McGriddle recipe, you will need the following tools:

  • Mixing Bowl
  • Hand mixer
  • Cast iron skillet
  • Spatula
  • Oven

Tools substitute options

  • Hand mixer: If you don't have a hand mixer, you can use a whisk or a fork to beat. It might take a little more effort, but it will get the job done.
  • Cast iron skillet: If you don't have a cast iron skillet, you can use a regular skillet or frying pan. Make sure to grease it well with cooking spray or a small amount of oil to prevent sticking.
  • Oven: If you don't have an oven, you can still make the recipe by skipping the step that involves baking. Instead, focus on cooking the pancakes on the stovetop and assembling the sandwich without the additional oven step.

How to make Keto McGriddle: step-by-step guide

Cooking methods

  • Baking
  • Stovetop

Preparation steps

  1. Before starting, gather all the ingredients for the keto breakfast sandwich recipe.
  2. In a large bowl, beat together the eggs, cream cheese, maple extract, and powdered swerve using a hand mixer until the mixture becomes fluffy.
  3. Add the almond flour, baking powder, and salt to the bowl. Mix everything together until you achieve a smooth batter.

Cooking instructions

  1. Add a tablespoon of the butter to the skillet and place over medium heat. Once melted scoop ¼ cup of the batter and add to the skillet, repeat.
  2. Cook the two pancakes for 1-2 minutes per side until the edges are set, and they are easily flipped. Cook for another 2-3 minutes until done. Repeat with the remaining batter.
  3. Set the pancakes aside somewhere warm while you cook the sausage, bacon, and eggs.
  4. Heat the ½ tablespoon of butter in the skillet and pour in half of the whisked eggs. Allow to set, then fold in the sides.
  5. Place on one of the cakes, then repeat with the remaining eggs.
  6. Assemble by topping the eggs with the sausage, bacon, and cheddar cheese. Top with another pancake and serve.

Chef's pro tip

Here's a little secret to making the best pancakes ever! When cooking these fluffy delights, avoid overcrowding the skillet. Give each pancake plenty of room to cook evenly and turn that perfect golden brown. The trick is to cook them in batches. This way, they can spread out and cook just the way they're meant to - fluffy, delicious, and totally drool-worthy!

Keto Breakfast Sandwich (AKA Copycat Keto McGriddle) close up

What to serve with Keto McGriddle?

  • Fresh Berries: Top your pancake with a handful of fresh berries such as strawberries, raspberries, or blueberries. They add a burst of fruity goodness.
  • Nut Butter: Spread a thin layer of almond butter or peanut butter (sugar-free and natural) on your pancake for a rich and creamy taste. Just make sure to choose varieties without added sugars.
  • Sliced Avocado: Avocado slices are a fantastic keto-friendly option. They add a creamy texture and healthy fats to your pancake. Sprinkle some sea salt or a dash of lemon juice for extra flavor.

How to make it healthier

  • Increase vegetable intake: Include some veggies in the filling, such as sautéed spinach or sliced bell peppers. This adds nutritional value, fiber, and a pop of color to your breakfast sandwich.
  • Add more greens: Serve the breakfast sandwich with a side of fresh mixed greens or a simple salad. This increases the nutrient density of your meal and provides extra fiber and antioxidants.
  • Increase vegetable intake: Include some veggies in the filling, such as sautéed spinach or sliced bell peppers. This adds a pop of color to your breakfast sandwich.

Time-saving tips

  • Increase the quantity: If you're already investing your time and effort, why not double the batch? These mini pancakes can be refrigerated making them convenient for quick breakfasts during the entire week.
  • Opt for a griddle: Utilizing a griddle can make a significant difference! With a griddle, you can cook a larger number of mini pancakes simultaneously, significantly reducing the cooking duration.

What can I prepare ahead of time?

  • Pancake batter: You can mix the pancake batter in advance and store it in the refrigerator. This way, when you're ready to cook, you can simply give it a quick stir and start making your pancakes.
  • Bacon: Cook a batch of bacon until crispy, then keep it aside.
  • Sugar-free breakfast sausage: Cook the sugar-free breakfast sausage patties as directed in the recipe. Keep it aside until you're ready to assemble your sandwich.

Storage and reheating instructions

Storage instructions

  • Refrigeration: Place any leftover pancakes, cooked bacon, and sausages in separate airtight containers or zip-top bags. Label them with the date and store them in the refrigerator. The pancakes can be refrigerated for up to 3-4 days, while the cooked bacon, sausage, and assembled sandwiches should be consumed within 2-3 days.
  • Freezing: If you want to extend the storage time, you can also freeze the leftovers. Individually wrap the pancakes, cooked bacon, and sausage patties in plastic wrap or place them in separate freezer-safe bags. When properly stored, they can be frozen for up to 2-3 months.

Reheating instructions

  • Refrigerated: Preheat your oven to 350°F (175°C). Arrange the pancakes on a baking sheet and cover them loosely. Heat them in the oven for about 5-10 minutes or until they are heated through. For a quick option, you can use the microwave. Heat them in 20 to 30-second intervals, flipping them over halfway through, until they are warmed.
  • Frozen: Preheat your oven to 350°F (175°C). Place the frozen pancakes on a baking sheet. Bake them for approximately 10-15 minutes or until they are heated through. While the microwave can be used to thaw and heat frozen pancakes, it may result in a softer texture. Place the frozen pancakes on a microwave-safe plate and heat them in 30-second intervals, flipping them over occasionally, until they are heated.

Recipe wrap-up and conclusion

And there you have it, folks! Your very own homemade, keto-friendly, breakfast sandwich extravaganza! You've just learned how to whip up some lip-smacking pancakes, griddle-style, which you've then sandwiched around succulent breakfast sausage, crispy bacon, gooey melted cheese, and a perfectly fried egg. It's a dance of flavors that'll start your day with a swing and a smile. Who knew staying healthy could taste so outrageously good?

As you take that last, satisfying bite, just remember the joy of creating something so delicious and nutritious right in your own kitchen. It's more than just a meal, it's a testament to your commitment to health, happiness, and hearty breakfasts. So, let's spread the joy of keto cooking. Share this scrumptious recipe with your friends, your family, and anyone who appreciates the art of a delicious breakfast. Let's inspire everyone to rise, shine, and kick-start their mornings with the magic of our Keto Breakfast Sandwich - McGriddle Style!

Frequently asked questions

A keto breakfast sandwich / McGriddle is a low-carb, high-fat sandwich made with keto-friendly ingredients such as almond flour, cheese, and sausage patties. It is a healthier version of the popular McDonald's McGriddle sandwich, which is high in carbs and not suitable for those on a keto diet.

Yes! You can cook all of the components ahead of time and just assemble them when ready to eat. Alternatively, you can also assemble them entirely, wrap in parchment paper, and freeze them. This is perfect for meal plans. Just reheat in the microwave or oven.

Of course! We make these with either just bacon or just sausage and eggs frequently. You can add a fried egg instead of scrambled, that runny yolk is awesome here!

You're going to cook the eggs by whisking them, pouring them into the hot pan, then folding in the edges creating a little folded egg. It's really easy and this makes sure you don't have scrambled eggs falling off your breakfast sandwich with every bite.

Yes, these gluten-free/keto breakfast sandwiches freeze very well. Simply assemble the sandwich as usual and then wrap it in foil or plastic wrap. You can then freeze the sandwich for up to 2-3 months. When you're ready to eat it, simply unwrap it and microwave it for a few minutes until it's heated through.

📖 Recipe

Keto Breakfast Sandwich (AKA Copycat Keto McGriddle) close up

Keto Breakfast Sandwich (AKA Copycat Keto McGriddle)

This Keto Breakfast Sandwich (AKA Copycat Keto McGriddle) is low in carbs, free from nitrates and processed ingredients making it a great Keto Breakfast!!!
5 from 5 votes
Print Rate Pin Recipe
Course: Breakfast
Cuisine: American
Keyword: breakfast, comfort, low carb
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 1171kcal

Ingredients

Pancakes:

  • 2 large eggs
  • 4 oz full-fat cream cheese
  • 1 teaspoon maple extract
  • 1 tablespoon powdered Swerve
  • ¾ cup almond flour
  • 1 teaspoons baking powder
  • ½ teaspoon salt
  • 2 tablespoons butter for cooking

Fillings:

  • 3 large eggs whisked
  • 1 tablespoon butter divided
  • 4 ounces sugar-free breakfast sausage cooked in 2 patties
  • 4 slices bacon cooked
  • 2 slices cheddar cheese

Instructions

  • In a large bowl beat together the eggs, cream cheese, maple extract, and powdered Swerve until fluffy using a hand mixer. Add in the almond flour, baking powder, and salt, mix until smooth.
  • Add a tablespoon of the butter to the skillet and place over medium heat. Once melted scoop ¼ cup of the batter and add to the skillet, repeat. Cook the two pancakes for 1-2 minutes per side until the edges are set and they are easily flipped. Cook another 2-3 minutes until done. Repeat with remaining batter. Set the pancakes aside somewhere warm while you cook the sausage, bacon, and eggs.
  • Heat the ½ tablespoon of butter in the skillet and pour in half of the whisked eggs. Allow to set then fold in the sides. Place on one of the cakes then repeat with remaining eggs.
  • Assemble by topping the eggs with the sausage, bacon, and cheddar cheese. Top with another pancake and serve.

Nutrition

Nutrition Facts
Keto Breakfast Sandwich (AKA Copycat Keto McGriddle)
Amount Per Serving
Calories 1171 Calories from Fat 954
% Daily Value*
Fat 106g163%
Saturated Fat 41g256%
Trans Fat 1g
Polyunsaturated Fat 9g
Monounsaturated Fat 29g
Cholesterol 598mg199%
Sodium 1816mg79%
Potassium 675mg19%
Carbohydrates 15g5%
Fiber 4g17%
Sugar 4g4%
Protein 45g90%
Vitamin A 2109IU42%
Vitamin C 0.4mg0%
Calcium 424mg42%
Iron 5mg28%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. Bern Johnson says

    This recipe sounds awesome but the Print button is not working on this page. Any chance of you fixing this so that I don't have to print out so many unnecessary pages, please?

    Reply

    • Alex Lester says

      I see that, thank you for bringing it to my attention. I'll have our developer take a look asap.

      Reply

  2. Adriana Gutierrez says

    Is nutritional info for one sandwich or for the entire recipe?

    Reply

    • Alex Lester says

      Each sandwich.

      Reply

  3. Cindy says

    The poke cake isn't printing either. I'm going nuts as I want to try these recipes

    Reply

  4. Lin says

    I made these today and they are delicious. Thank you for this recipe. I didn’t change a thing, but left off the sausage. A keeper for my Keto recipes.

    Reply

    • Alex Lester says

      Thanks Lin!

      Reply

  5. Ruth Turner says

    I made this for my family this morning and it was a hit! I go requests to try making the pancakes with finely ground Pecans and I will definitely try it in the future.

    Reply

  6. Donald says

    This looks better than the mcgriddle!
    Definitely going to have to try this out. No more plain eggs and bacon.
    Thanks for sharing!

    Reply

  7. Kat says

    This is a great recipe!
    I made the sandwich per the recipe but instead of the above fillings I put guacamole and a fried egg on a sandwich, no 2nd sandwich on top - I can't eat that much, haha! It made a perfect holiday breakfast!

    Reply

  8. Rebecca Sue Daugherty says

    My first step IS NOT producing FLUFFY at all very runny still

    I'm going to add 1 egg white and see what happens

    Reply

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