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July 18, 2018 · 2 Comments

Keto Southwestern Breakfast Hash

30-Minutes or Less· Breakfast· Gluten-Free· Keto· Main Dish· Nut-Free· Recipe· Soy-Free· Vegetarian

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Keto Southwestern Breakfast Hash with a fork taking a bite out of a runny egg Pinterest Image Collage

This Keto Southwestern Breakfast Hash is a great low-carb breakfast option or a fun dinner that’s packed with cheese, eggs, salsa, avocado and more!

Keto Southwestern Breakfast Hash with a fork taking a bite out of a runny egg

I absolutely love recipes like this Keto Southwestern Breakfast Hash, it’s simple, delicious, and pairs well with just about everything. This recipe is a variation on my breakfast “potatoes” which are a regular staple in my home. The possibilities for different variations are practically endless which makes it ideal for someone with an egg allergy (like me wife). And if you’ve ever searched for egg-free keto breakfasts, you already know there’s not a ton of options.

That being said, I love eggs and I wouldn’t mind cracking an egg over roughly 3 out of every 4 meals I eat. So of course I cracked a few eggs into this hash, and the runny yolk mixed all throughout my bowl mixing with the melty cheese resulting in the most delicious sauce imaginable!

Turnips are a cruciferous vegetable, just like broccoli and brussels sprouts, but uniquely they are also a root vegetable. They taste like a cross between a carrot and a potato and can be subbed in place of the starchy tuber in many recipes. Turnips are packed with nutrients and even provide anti-inflammatory, antimicrobial, antifungal, antiparasitic, and antibacterial benefits. Fun fact, turnip juice can actually be used as a pretty effective deodorant.

Getting back on track, if you can find turnips with their leafy greens still intact, cook those too. The greens are even more nutritious than bulbous part of the turnip. Most grocery store sells the greens and the bulb separately, so your local farmer’s market may be your best option when they are in season.

Check out these other resources to read more about the astounding nutritional benefits of turnips:

  • 8 Amazing Turnips Benefits
  • What Is Turnip Good For?
  • The Health Benefits of Turnips

Keto Southwestern Breakfast Hash in a cast iron skillet with toppings in bowls surrounding it

Keto Southwestern Breakfast Hash with a fork taking a bite out of a runny egg

Keto Southwestern Breakfast Hash

This Keto Southwestern Breakfast Hash is a great low-carb breakfast option or a fun dinner that's packed with cheese, eggs, salsa, avocado and more!
5 from 2 votes
Print Rate Pin Recipe
Course: Breakfast, Main Course
Cuisine: Mexican
Keyword: keto hash
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 224kcal

Ingredients

  • 2 cups diced turnips
  • 1 bell pepper diced
  • 1/2 onion diced
  • 2 cloves garlic minced
  • 1 1/2 tablespoons taco seasoning
  • 1 teaspoon salt
  • 4 eggs
  • 1/4 cup Mexican blend cheese
  • 3 tablespoons avocado oil

Toppings:

  • 1/4 cup salsa
  • 1 avocado diced or sliced
  • 2 tablespoons cilantro
  • 1 jalapeno
  • Lime wedges

Instructions

  • Add the oil to a 10" or larger cast-iron skillet over medium-high heat. Add in the turnips and spices. Cook 5-7 minutes stirring occasionally.
  • Add in the onion, pepper, and garlic, continue to cook 3 minutes until it starts to soften.
  • Make 4 divots in the hash and crack in the eggs. Cover and cook 3-4 minutes until the whites are set.
  • Top with desired toppings and serve.

Nutrition

Nutrition Facts
Keto Southwestern Breakfast Hash
Amount Per Serving
Calories 224 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 4g25%
Cholesterol 170mg57%
Sodium 914mg40%
Potassium 268mg8%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 8g16%
Vitamin A 1383IU28%
Vitamin C 54mg65%
Calcium 96mg10%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Previous Post: « Keto Crab Cakes
Next Post: Keto Chicken Saltimbocca »

Reader Interactions

Comments

  1. Deb says

    June 23, 2019 at 3:35 pm

    This is delicious. When do you add the cheese? During cooking or as a garnish?

    Reply
    • Alex Lester says

      June 30, 2019 at 3:11 pm

      You can do either! I like to stir it in just before cracking the eggs.

      Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#plantbased #plantbasedrecipes #lowcarbdiet
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
The easiest almost one ingredient #keto mayonnaise The easiest almost one ingredient #keto mayonnaise! Who wants the recipe?? It’s egg-free, low-cal (not what we’re after but great for loading up on more food other than Mayo 😂 😉, and totally low-carb. Drop a comment if you’d like us to share the recipe! 

#lowcarb #plantbased #ketorecipe
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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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