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    Home » Recipes

    Keto Southwestern Breakfast Hash

    Jul 18, 2018 · 2 Comments

    Jump to Recipe Print Recipe

    This Keto Southwestern Breakfast Hash is a great low-carb breakfast option or a fun dinner that's packed with cheese, eggs, salsa, avocado and more!

    Keto Southwestern Breakfast Hash with a fork taking a bite out of a runny egg

    We absolutely love recipes like this Keto Southwestern Breakfast Hash, it's simple, delicious, and pairs well with just about everything. This recipe is a variation on our breakfast "potatoes" which are a regular staple for us.

    The possibilities for different variations are practically endless which makes it ideal for almost everyone.

    We cracked a few eggs into this hash, and the runny yolk mixed all throughout with the melty cheese resulted in the most delicious sauce imaginable!

    Turnips are a cruciferous vegetable, just like broccoli and Brussels sprouts, but uniquely they are also a root vegetable. They taste like a cross between a carrot and a potato and can be subbed in place of the starchy tuber in many recipes. Turnips are packed with nutrients and even provide anti-inflammatory, antimicrobial, antifungal, antiparasitic, and antibacterial benefits. Fun fact, turnip juice can actually be used as a pretty effective deodorant. Who knew?!

    Getting back on track, if you can find turnips with their leafy greens still intact, cook those too. The greens are even more nutritious than bulbous part of the turnip. Most grocery store sells the greens and the bulb separately, so your local farmer’s market may be your best option when they are in season.

    Check out these other resources to read more about the astounding nutritional benefits of turnips:

    • 8 Amazing Turnips Benefits
    • What Is Turnip Good For?
    • The Health Benefits of Turnips
    Keto Southwestern Breakfast Hash in a cast iron skillet with toppings in bowls surrounding it
    Keto Southwestern Breakfast Hash with a fork taking a bite out of a runny egg

    Keto Southwestern Breakfast Hash

    This Keto Southwestern Breakfast Hash is a great low-carb breakfast option or a fun dinner that's packed with cheese, eggs, salsa, avocado and more!
    5 from 2 votes
    Print Rate Pin Recipe
    Course: Breakfast, Main Course
    Cuisine: Mexican
    Keyword: keto hash
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 224kcal

    Ingredients

    • 2 cups diced turnips
    • 1 bell pepper diced
    • ½ onion diced
    • 2 cloves garlic minced
    • 1 ½ tablespoons taco seasoning
    • 1 teaspoon salt
    • 4 eggs
    • ¼ cup Mexican blend cheese
    • 3 tablespoons avocado oil

    Toppings:

    • ¼ cup salsa
    • 1 avocado diced or sliced
    • 2 tablespoons cilantro
    • 1 jalapeno
    • Lime wedges

    Instructions

    • Add the oil to a 10" or larger cast-iron skillet over medium-high heat. Add in the turnips and spices. Cook 5-7 minutes stirring occasionally.
    • Add in the onion, pepper, and garlic, continue to cook 3 minutes until it starts to soften.
    • Make 4 divots in the hash and crack in the eggs. Cover and cook 3-4 minutes until the whites are set.
    • Top with desired toppings and serve.

    Nutrition

    Nutrition Facts
    Keto Southwestern Breakfast Hash
    Amount Per Serving
    Calories 224 Calories from Fat 153
    % Daily Value*
    Fat 17g26%
    Saturated Fat 4g25%
    Cholesterol 170mg57%
    Sodium 914mg40%
    Potassium 268mg8%
    Carbohydrates 11g4%
    Fiber 2g8%
    Sugar 6g7%
    Protein 8g16%
    Vitamin A 1383IU28%
    Vitamin C 54mg65%
    Calcium 96mg10%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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    Reader Interactions

    Comments

    1. Deb says

      June 23, 2019 at 3:35 pm

      This is delicious. When do you add the cheese? During cooking or as a garnish?

      Reply
      • Alex Lester says

        June 30, 2019 at 3:11 pm

        You can do either! I like to stir it in just before cracking the eggs.

        Reply

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