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Charred Keto Broccoli with Parmesan 🥦

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Say goodbye to plain steamed broccoli. Our tasty, healthy Charred Keto Broccoli With Parmesan is here to jazz up your mealtime.

This recipe takes a creative spin on the time-honored technique of charring veggies to boost their taste and texture. We've added a sprinkle of Parmesan cheese for an extra touch of flavor. It's a mix of classic cooking and our unique twist, resulting in a standout keto-friendly broccoli dish that's simply irresistible.

Keto Broccoli with Parmesan
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Preparation and cooking overview

It takes only 35 minutes for you to change these green roasted veggies into tasty, smoky flavor and crispy charred edges, and the cheesy awesomeness of grated Parmesan. With a simple baking process, you can make this low-carb roasted broccoli a friendly side dish that goes well with almost any main course!

Chef's note

When it comes to this Charred Keto Broccoli with Parmesan, don't be afraid to mix things up a bit! For an extra zing, consider adding a sprinkle of chili flakes before roasting. Or, for an even richer flavor, mix in a handful of crushed garlic cloves. Remember, cooking keto doesn't mean losing out on taste. It's all about experimenting with different flavors, having fun in the kitchen, and finding new ways to savor and enjoy our food. So go ahead, get adventurous with this dish, and make it your own!

  • Prep Time: 5 minutes
  • Cooking Time: 30 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Servings

🥦 Ingredients for this charred keto broccoli with parmesan recipe

  • 1 large head of broccoli cut into florets
  • ¼ cup avocado oil
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper
  • 1 lemon zest
  • Fresh Lemon juice from 1 lemon
  • 2 tablespoons shaved Parmesan

Ingredient substitutions

  • Avocado oil: To suit your taste preferences, you may replace it with other keto-friendly oils such as olive oil, coconut oil, or ghee (clarified butter).
  • Sea salt: If you don't have sea salt on hand, you can use Himalayan pink salt or kosher salt instead.
  • Freshly cracked black pepper: You can substitute it with white pepper or ground cayenne pepper, but the flavor profile will differ slightly.
  • Lemon zest and juice: You can use apple cider vinegar or white wine vinegar for the acidic component.
  • Grated Parmesan: If you don't have this cheese, you could also do a loaded-style keto broccoli with sour cream, cheddar cheese, bacon, and chives. For a vegan option, choose vegan cheese.

Additional ingredients

These are optional ingredients you can use as toppings or mix with your recipe.

  • Garlic: You could add a few minced garlic cloves for an extra kick.
  • Herbs: Fresh or dried herbs like rosemary, thyme, or oregano could provide an additional layer of flavor.
  • Spices: A pinch of cumin or smoked paprika could add a smoky, earthy flavor. For some heat, you can add some chili pepper flakes.
  • Nuts: Adding a handful of toasted almond or pine nuts would contribute a satisfying crunch and a boost of healthy fats.
  • Bacon: Add a smoky, savory element to this dish by sprinkling some cooked, crumbled bacon on top.

Cooking tools required

To make this Charred Keto Broccoli With Parmesan recipe, you'll need the following tools:

  • Cast iron skillet
  • Spatula

Tools substitute options

  • Oven: If an oven is not available, you could potentially use a toaster oven. If neither is available, you could cook on the stovetop over medium heat, stirring until it starts to char.
  • Cast Iron Skillet: If a cast-iron skillet is not available, any other oven-safe pan or baking dish could be used.
  • Stirring utensil: If you don't have a spatula, you could use a spoon or fork or heatproof tongs to stir the ingredients.

How to make Charred Keto Broccoli With Parmesan: step-by-step guide

Cooking methods

  • Baking (Roasting)

Preparation steps

  1. Gather all the required ingredients for the recipe.
  2. Measure the ingredients like florets, cheese, avocado oil, sea salt, black pepper, and lemon zest according to the needed quantity.
  3. Keep the large skillet, cutting board, and knife within easy reach.
  4. Cut the broccoli into small florets
  5. Preheat the oven. The oven temperature must be 475°F.

Cooking instructions

  1. Transfer broccoli to the cast iron skillet with avocado oil, salt, pepper, lemon zest, and lemon juice. Stir to combine and transfer to the oven.
  2. Bake for 20 minutes.
  3. Toss and bake for another 5-10 minutes. After that, take the skillet out. You can see florets changing into golden brown color or forming charred and crispy edges.
  4. Top with Parmesan and serve.

Chef's pro tip

When making this keto Parmesan roasted broccoli, we suggest skipping the frozen florets as they have too much water and will not get as crispy as fresh broccoli will.

How to make it healthier

  • Use organic broccoli.
  • Use high-quality cold-pressed avocado oil.
  • Limit salt if you have any health problems related to salt.
  • Increase lemon to add flavor and vitamin C.
  • Choose healthy cheese, i.e., cheese with lower Sodium.
  • Add more vegetables or nuts for some essential vitamins.

Time-saving tips

  • Buy pre-sliced broccoli florets. Make sure the broccoli before roasting is clean and dry. For drying the florets, you can use paper towels.
  • Buy a pack of grated cheese to save time.

What can I prepare ahead of time?

  • You can wash and cut the florets. Then store them in an airtight container in the fridge until you're ready to use it.
  • You can extract lemon zest and lemon juice ahead of time. The zest and juice can be stored in separate small containers in the fridge.
  • If you're using a block of Parmesan cheese, you can grate it beforehand. Store the grated cheese in an airtight container in the fridge until you're ready to use it.
  • You can mix the salt and pepper together ahead of time.

Storage and reheating instructions

Storage tips

If you have leftovers, first, you need to make sure they are cooled to room temperature. Avoid covering or sealing while it's still hot, as it can create condensation, leading to sogginess. Once cooled, place the leftovers in an airtight container. Properly stored, the leftovers should last for 3 to 5 days in the refrigerator.

You can also store it in the frozen section. The frozen broccoli can last up to 3 months. By freezing, the taste won't be affected much, but the texture might be less appealing.

Reheating best practices

You can reheat for about 10 to 15 minutes in the preheated oven to 375°F (190°C). If you're in a hurry, you can also reheat the leftovers in the microwave. Use a microwave-safe dish, cover it loosely, and heat for 1 to 2 minutes or until heated through. 

Recipe wrap-up and conclusion

Get ready to make some tasty Charred Keto Broccoli with Parmesan. It's easy to prepare, full of flavor, and topped with a sprinkle of Parmesan. The beauty of this dish lies in its simplicity and short cook time, just 35 minutes in total. We have a feeling it'll soon become a staple in your meal rotation.

So, why wait? Put on your apron, gather your kitchen tools and ingredients, and whip up this delightful broccoli side dish. Don't forget to let us know how it turned out! Share this recipe with those friends and family who usually dodge broccoli - we bet they'll be saying: "This is the best broccoli dish we've ever had."

Frequently asked questions

Yes, it is Keto! It contains 5 grams of total carbs and 2 grams of fiber, so it comes to 3 grams of net carbs per 100-gram serving.

Yes, you can use stalks instead of florets for this recipe. Just make sure to slice them into even-sized pieces for consistent cooking.

Yes! For that, you can use vegan cheese or completely skip the cheese. Maybe add in some additional spiced garlic powder or fresh garlic(minced) for a bit more flavor.

Yes, you can grill it in a pan to achieve a charred effect. Preheat your grill to medium-high heat and cook for a few minutes on each side until charred and tender.

📖 Recipe

Keto Broccoli with Parmesan

Charred Keto Broccoli with Parmesan

Charred broccoli is the best broccoli! This Charred Keto Broccoli with Parmesan will please even the broccoli haters in your family!
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Course: Side Dish
Cuisine: American
Keyword: broccoli and cheese, keto side dish
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6
Calories: 107kcal

Ingredients

  • 1 large head broccoli cut into florets
  • ¼ cup avocado oil
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly cracked black pepper
  • 1 lemon zested and juiced
  • 2 tablespoons shaved parmesan

Instructions

  • Preheat oven to 475°. Cut the broccoli into small florets and add the broccoli to the cast iron skillet along with the avocado oil, salt, pepper, lemon zest, and lemon juice. Stir to combine then transfer to the oven.
  • Bake for 20 minutes, toss then bake another 5-10 just until the broccoli starts to char. Top with parmesan and serve.

Nutrition

Nutrition Facts
Charred Keto Broccoli with Parmesan
Amount Per Serving
Calories 107 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 235mg10%
Potassium 159mg5%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 2g4%
Vitamin A 278IU6%
Vitamin C 47mg57%
Calcium 44mg4%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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