Hunting for a fresh and tasty side dish? Look no further than our Mediterranean Asparagus. This low-carb dish can be enjoyed on its own or paired with your favorite main course. It's filled with crunchy asparagus, tangy lemon, yummy olives, and creamy feta cheese. Plus, it's a fantastic way to get kids to eat healthy veggies. Ready to add some fun greens to your meal? Let's get started!

Jump to:
- Preparation and cooking overview
- Chef's note
- š„ Ingredients for this Mediterranean asparagus recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Mediterranean Asparagus: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with Mediterranean asparagus?
- Nutritional facts
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage and reheating instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- š Recipe
Preparation and cooking overview
You can make this lemon garlic asparagus dish in under 30 minutes. Just roast some fresh asparagus, whip up feta, add lemon zest and a splash of oil, and voilĆ ! You'll have a creamy, tangy, and yummy Mediterranean Asparagus.
Chef's note
To bring out the vibrant Mediterranean flavors in this dish, get creative and add a choice of toppings. You can go for artichoke hearts or roasted bell peppers. Also, a dash of chili flakes can work wonders for those who prefer some spiciness in their meals.
š„ Ingredients for this Mediterranean asparagus recipe
Whipped feta
Asparagus
Toppings
Ingredient substitutions
Do you see something on the ingredients list that you'd rather skip? No worries! Here are a few keto-friendly substitutions:
Additional ingredients
Enhance the flavor profile of this dish with the following toppings:
Cooking tools required
To make this Mediterranean Asparagus recipe, you'll need the following tools:
Tools substitute options
How to make Mediterranean Asparagus: step-by-step guide
Cooking methods
Preparation steps
- Gather all the ingredients.
- Measure all the ingredients.
- Set up your cooking area.
Cooking instructions
- Preheat the oven to 450° F.
- Combine the ingredients in a food processor or blender for the whipped feta until smooth. Refrigerate until ready to use.
- Place the asparagus in a 10" or larger cast iron skillet.
- Drizzle with the avocado oil and top with sea salt, pepper, crushed red pepper flakes, garlic cloves, and lemon zest.
- Transfer it to an oven and roast for an optimal time of 20-25 minutes or until you get a charred and tender asparagus stalk.
- Place the whipped feta on a serving platter and top with the roasted asparagus.
- Add olives, sun-dried tomatoes, capers, and cucumber on top.
- Drizzle one tablespoon of olive oil.
- Serve it hot, and enjoy!
Chef's pro tip
For this recipe, we're aiming for soft and succulent asparagus spears. Here's how you can achieve this: Start by peeling away any tough outer skin from the lower part of the asparagus stalks using a vegetable peeler. This simple step ensures a consistently tender bite throughout each spear, which will enhance your overall culinary experience.
What to serve with Mediterranean asparagus?
Wondering what to serve with your asparagus salad? Well, we've got you covered with some delightful options that will add even more flavor to your meal.
Nutritional facts
Amount Per Serving
- Calories: 240
- Calories from fat:189
- Fat: 21g (32% Daily Value)
- Saturated fat: 7g (44% Daily Value)
- Cholesterol: 32mg (11% Daily Value)
- Sodium: 569mg (25% Daily Value)
- Potassium: 428mg (12% Daily Value)
- Carbohydrates: 7g (2% Daily Value)
- Fiber: 3g (13% Daily Value)
- Sugar: 5g (6% Daily Value)
- Protein: 8g (16% Daily Value)
- Vitamin A: 1111IU (22% Daily Value)
- Vitamin C: 9mg (11% Daily Value)
- Calcium: 182mg (18% Daily Value)
- Iron: 3mg (17% Daily Value)

How to make it healthier
Here are some ways how you can make this keto-friendly, low-carb dish even healthier:
Time-saving tips

What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
After your asparagus has been cooked and cooled, transfer it into an airtight container. To maintain the texture, keep the feta cheese separate, as it might cause the asparagus to become mushy. Both can be refrigerated and should remain fresh for up to 3 to 4 days.
Reheating instructions
When it's time to revisit the flavors of your Mediterranean Asparagus, you can gently warm it up on a skillet over medium heat until it's heated through. Alternatively, a quick 30-second stint in the microwave will also do the trick. Remember, there's no need to reheat the whipped feta; just allow it to come to room temperature before serving.
Recipe wrap-up and conclusion
There you have it! Our flavorful Mediterranean Asparagus recipe is your ticket to a quick and delightful appetizer. Packed with tangy lemon, savory olives, and sweet sun-dried tomatoes, this dish brings a taste of the Mediterranean to your table in under 30 minutes. So why wait? Get cooking and share this foodie joy with your friends and family. Good food and great times are just a recipe away!
Frequently asked questions
š Recipe

Mediterranean Asparagus
Ingredients
- 2 bunches asparagus
- ¼ cup avocado oil
- ½ teaspoon sea salt
- ¼ teaspoon freshly cracked pepper
- ¼ teaspoon crushed red pepper flakes
- 2 cloves garlic crushed
- Lemon zest from one lemon
Topping:
- 1 jar mixed pitted olives
- ¼ cup sundried tomatoes
- 3 tablespoons capers
- 1 tablespoon extra virgin olive oil
Whipped Feta:
- 8 ounces feta cheese dairy-free if plant-based, we use Follow Your Heart
- ¼ cup sour cream dairy-free if plant-based, we use Forager or KiteHill plain yogurt
- 1 tablespoon heavy cream dairy-free if plant-based, we use plain unsweetened almond milk
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat the oven to 450° F.
- Combine the ingredients in a food processor or blender for the whipped feta until smooth. Refrigerate until ready to use.
- Place the asparagus in a 10" or larger cast iron skillet.
- Drizzle with the avocado oil and top with sea salt, pepper, crushed red pepper flakes, garlic cloves, and lemon zest.
- Transfer it to an oven and roast for an optimal time of 20-25 minutes or until you get a charred and tender asparagus stalk.
- Place the whipped feta on a serving platter and top with the roasted asparagus.
- Add olives, sun-dried tomatoes, capers, and cucumber on top.
- Drizzle one tablespoon of olive oil.
- Serve it hot, and enjoy!
Adriana Gutierrez says
This sounds like an umami bomb. Asparagus are on my shopping list!
LINDA HOLLANDER says
Man! This looks woderful. I'm having it for dinner with shrimp! As it is only 7:00 a.m., I have quite a long wait!
Tracey MacDonald says
This looks amazing! Just a question about the whipped feta. At the top of your post under HOW TO MAKE WHIPPED FETA, you mention heavy cream as an ingredient but itās not listed as an ingredient in the recipe. How much heavy cream do you recommend? Thanks! Canāt wait to make this!
Cast Iron Keto says
Thanks for pointing that out Tracey! The recipe has been updated to include the tablespoon of heavy cream.
Albertina Geller says
This looks great and it is stirring up my cravings! I will definitely try and recommend it with my friends too!