This Keto Chicken Saltimbocca is an impressive skillet dinner that only takes 30 minutes to whip up!
This Keto Chicken Saltimbocca recipe is super simple and packed full of flavor!
So what is Saltimbocca you ask? Well, you start with chicken breasts, season them with salt and pepper, then top with fresh sage leaves.
Next, you'll wrap them up in prosciutto and bake until crispy. Serve it up with a lemon butter sauce and fresh roasted veggies and you've got one impressive dinner.
Keto Chicken Saltimbocca
This Keto Chicken Saltimbocca is an impressive skillet dinner that only takes 30 minutes to whip up!
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Servings: 4
Calories: 364kcal
Ingredients
- 4 (4-ounce) chicken cutlets
- 8 slices prosciutto about 3 ounces
- 8 fresh sage leaves
- ⅛ teaspoon sea salt
- 4 ounces asparagus tips
- ½ cup cherry tomatoes
- 1 tablespoon avocado oil
Sauce:
- ¼ cup lemon juice
- ¼ cup unsalted butter
- 2 tablespoons minced parsley
Instructions
- Season the chicken with the salt, place two sage leaves on each piece of chicken then wrap each piece of chicken with two pieces of prosciutto.
- Heat the oil in a large skillet over medium-high heat. Sear the chicken 3 minutes per side until the prosciutto is crispy and the chicken is cooked through. Remove and set aside.
- Add the asparagus to the pan and cook until starting to soften about 3 minutes. Add in the tomatoes, lemon juice, and butter. Add the chicken back to the skillet and cook 3 minutes. Top with parsley and serve.
Nutrition
Nutrition Facts
Keto Chicken Saltimbocca
Amount Per Serving
Calories 364
Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 11g69%
Cholesterol 117mg39%
Sodium 350mg15%
Potassium 586mg17%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 28g56%
Vitamin A 862IU17%
Vitamin C 16mg19%
Calcium 19mg2%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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Melissa Koger says
Cant believe this recipe doesn't have any reviews! This is, by far, my favorite recipe that I found during the 6 months I did keto. And now that I've hit my goal weight and transitioned into Paleo, I still make it all the time. It is so easy and a showstopper that i use to entertain. The recipe has spread like wildfire among my friends and family. Thanks for the post! Delish!!!