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Home / Keto Naan

Keto Naan

Published: Oct 24, 2018 · Updated: May 23, 2023 by Cast Iron Keto · 19 Comments

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This easy Keto Naan bread is an Indian-inspired flatbread that compliments any Asian meal as a side dish. The ultimate solution for all you bread lovers without derailing your low-carb goals.

Ah, the comforting nostalgia of Southern cornbread meets the irresistible allure of Indian food - that's what happened when we discovered the magic of keto naan. It's fluffy, pillowy, and oh-so-satisfying, with a secret ingredient lineup that keeps those pesky carbs at bay. And guess what? It's keto and low-carb!!

keto naan being torn apart

Traditional naans are baked in a tandoor (earthen clay oven), and we understand that's impossible to have in your apartment! We have created this keto naan bread recipe you can easily cook in your cast iron skillet. Is it going to be the same? Oh, yes, you're going to have the chewy texture and subtle crispiness of the original version that too being on keto!

Jump to:
  • Preparation and cooking overview
  • Chef's note
  • Ingredients for this keto naan recipe
  • Optional toppings
  • Cooking tools required
  • Tools substitute options
  • How to make Keto Naan: step-by-step guide
  • Cooking methods
  • Preparation steps
  • Cooking instructions
  • For the dough
  • Shaping the flatbread
  • Cooking the naan
  • What to serve with low-carb Naan bread?
  • How to make it healthier
  • Time-saving tips
  • What can I prepare ahead of time?
  • Storage and reheating instructions
  • Storage tips
  • Reheating tips
  • Recipe wrap-up and conclusion
  • Frequently asked questions
  • 📖 Recipe

Preparation and cooking overview

Preparing and cooking this keto flatbread is a breeze! All you need is a few simple ingredients and a hot skillet. Mix the dough, let it rest briefly, then roll it out into thin rounds. Cook each naan on a hot skillet until it puffs up and gets beautifully golden. It's quick, easy, and oh-so-delicious and only takes an hour.

Chef's note

When it comes to crafting your keto naan bread, don't be shy about getting your hands in there and kneading the dough – this helps create that classic naan texture we all love! And here's a pro tip: let your naan brown in the skillet just a touch longer than you think it should. It lends an irresistible, slightly crispy edge that will make your low-carb creation the star of the meal.

Keto Naan dough mixed up into a ball in a glass bowl
keto naan dough rolled into balls
rolling out the dough with a rolling pin
frying the naan in a cast iron skillet
  • Prep Time: 1 hour
  • Cooking Time: 10 minutes
  • Total Time: 1 hour and 10 minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

Ingredients for this keto naan recipe

  • ½ cup coconut flour
  • 2 tablespoons whole psyllium husk
  • 2 tablespoons ghee melted coconut oil for dairy-free
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup boiling water

Optional toppings

When it comes to toppings, you have various delicious options that can enhance the flavor and add a touch of creativity. Here are some keto-friendly toppings you can try that aligns with your low-carb diet:

  • Garlic butter: Melted butter mixed with minced garlic and a sprinkle of salt can create a savory and aromatic topping for a keto garlic naan.
  • Herbs and spices: Fresh parsley or cilantro, along with spices such as cumin, paprika, or chili flakes, can add a burst of flavor to your naan.
  • Cheese: If you tolerate dairy, you can sprinkle some grated or crumbled cheddar, feta, or mozzarella cheese over your naan and melt it under the broiler for a keto cheese naan! You can also use small quantities of all the cheese to prepare a cheese mixture and enjoy the flatbread as a snack!

Cooking tools required

To make this Keto Naan recipe, you'll need the following tools:

  • Large mixing bowl
  • Rolling pin
  • Parchment paper or silicone mat
  • Cast iron skillet or non-stick pan
  • Kitchen timer
  • Kitchen towel or plate

Tools substitute options

It's not possible to have everything at home, so here are some smart substitutes you can use while making this recipe:

  • An empty wine bottle or a cylindrical glass jar: If you don't have a rolling pin handy, a clean, empty wine bottle or a cylindrical glass jar can serve as an excellent alternative. Just make sure the surface is smooth and even for a consistent dough thickness.
  • Non-stick pan: A cast iron skillet is ideal for achieving that perfect golden-brown crust, but a non-stick pan or a heavy-bottomed stainless steel pan can also work well. Just ensure the heat is evenly distributed and adjusted accordingly to prevent burning.
  • Fork: Without a whisk, a fork or a wooden spoon can be used to mix the ingredients.

How to make Keto Naan: step-by-step guide

Cooking methods

  • Pan-frying

Preparation steps

  1. Gather all the ingredients and measure them as per the ingredient list.
  2. Ensure you have all the cooking tools to make this recipe.

Cooking instructions

For the dough

  1. In a large bowl, whisk together the dry ingredients with warm water until a ball of dough forms.
  2. Knead the dough once or twice to ensure it is well combined.
  3. Once done, cover the bowl with plastic wrap and refrigerate the dough for 1 hour to allow it to firm up.

Shaping the flatbread

  1. Once the naan dough has chilled, divide it into 8 smaller balls.
  2. Using a rolling pin, take one dough ball at a time and roll it out to get the desired flatbread shape. Alternatively, you can shape the dough with your hands, considering the desired size and thickness of the naan.

Cooking the naan

  1. Heat a cast-iron skillet over medium-high heat.
  2. Once the skillet is hot, place one piece of naan into the skillet and cook for 1-2 minutes per side. You will notice the naan starting to puff up and turn golden.
  3. Once cooked, remove the naan from the skillet and set it aside.
  4. Repeat this process with the remaining dough, cooking each piece of naan individually.

Chef's pro tip

To prevent sticky dough, ensure you are not adding too much water to the mixture. Add water gradually while mixing the dry ingredients and keep adding until you feel it has reached the right consistency to knead. By paying attention to these factors, you can achieve the perfect texture and consistency in your dough for delicious results.

What to serve with low-carb Naan bread?

The adaptability of this low-carb Indian delight opens up a whole world of delicious possibilities! Use it as a speedy starter, a complement to your main dish, or even as a unique pizza base. Fancy a wrap? This keto naan has got you covered. It can even class up your salads or stand in for traditional sandwich bread. It's ready to meet your mealtime needs with flair. As for keto-friendly pairings, here are a few yummy ideas to get you started:

  • Keto Butter Chicken: The creamy and aromatic flavors of the Chicken Curry will complement the Naan beautifully. In fact, butter chicken seems complete with it.
  • Keto Tandoori Chicken: Serve with some tender and flavorful Keto Tandoori Chicken. The smoky and tangy flavors of the tandoori spices will work wonderfully with it.
  • Keto Palak Paneer: Indulge in a creamy and comforting Keto Palak Paneer dish featuring spinach and Indian cottage cheese. The creamy texture of the dish will complement beautifully.
  • Keto Cilantro Chutney: A refreshing keto cilantro chutney. This vibrant and tangy condiment will add a burst of flavor to your meal.
  • Keto Chicken Fajita: Use your naans as a wrap for this delicious Keto Chicken Fajita recipe and enjoy it as your office lunch or a quick on-the-go snack!

How to make it healthier

  • Increase fiber content: Add a tablespoon of ground flaxseed or chia seeds to the dough. These seeds are high in fiber, omega-3 fatty acids, and other essential nutrients that can benefit your digestive system and overall health.
  • Experiment with herbs and spices: Incorporate health-boosting herbs and spices into the dough or as toppings. For instance, you could mix in a teaspoon of ground turmeric, known for its anti-inflammatory properties, or sprinkle the naan with chopped cilantro packed with antioxidants.
  • Portion control: Even though the recipe is low carb and aligns with keto guidelines, we must still be careful about how much we consume. Have an eye on your portions as per your dietary needs.
keto naan stacked on top of parchment paper

Time-saving tips

  • Roll multiple naans at once: To speed up the rolling process, roll out several pieces of dough at once, placing each between sheets of parchment paper. This way, you can quickly cook one naan after another, keeping the process smooth and efficient.

What can I prepare ahead of time?

  • Make the dough in advance: You can prepare the dough ahead of time. Follow the recipe until the dough is formed, then cover it tightly and refrigerate for up to 24 hours. When you're ready to cook, take the dough out, divide it, and roll and cook.

Storage and reheating instructions

Storage tips

  • Storage: To store the leftover naan, allow it to cool completely. Then, place it in an airtight container or zip-top bag and store it in the refrigerator. It will stay fresh for up to 3-4 days.
  • Freezing: If you want to store the leftovers for a longer period, freezing is a great option. Ensure the leftovers are completely cooled before freezing. Wrap them tightly in plastic wrap or aluminum foil, or place them in a freezer-safe bag. Label the container with the date and freeze it for up to 2-3 months.

Reheating tips

  • Oven: Preheat your oven to 350°F (175°C). Remove the leftovers from the refrigerator or freezer and wrap them in aluminum foil. Place it in the preheated oven for about 5-10 minutes until it is warmed through. If the leftovers were frozen, you may need to add a few extra minutes to the reheating time.
  • Skillet: Alternatively, you can reheat in a skillet. Heat a skillet over medium heat and place the bread in the skillet. Cook for 1-2 minutes on each side until it is warmed and slightly toasted.
  • Reheating: If you're looking for a quick option, you can use the microwave to reheat. Wrap the leftovers in a damp paper towel to prevent them from drying out, then microwave it for 20-30 seconds on medium heat until it is warm.

Recipe wrap-up and conclusion

This Keto Naan Recipe brings traditional naan bread's delightful flavors and textures to your low-carb culinary repertoire. With simple ingredients and easy preparation steps, you can enjoy this keto-friendly bread alongside a variety of dishes.

Its ease of preparation and customizable nature invite cooks of all skill levels to explore new flavors and techniques, making it a versatile addition to your kitchen. Gather your friends and family to share this delicious, healthy alternative, and relish in creating a delightful, homemade treat that caters to your dietary needs. Bon appétit!

Frequently asked questions

No, naan does not have fewer carbs than bread. In fact, they typically contain more carbs than regular bread. One piece of white bread (around 30g) contains approximately 13 grams of carbs, while one piece of naan bread (around 93g) contains approximately 48 grams of carbs. In our recipe, there are 74 kcal in 8 servings of this keto flatbread, so you can consume it without breaking your keto diet.

One piece of naan bread (around 93g) contains approximately 48 grams of carbs. In our recipe, there are 74 kcal in 8 servings of this keto flatbread, so you can consume it without breaking your keto diet.

Bread can be unhealthy if made from refined flour and added sugars. These types of bread can contribute to weight gain and other health issues. However, our keto naan bread recipe is created with psyllium husk and coconut flour and contains less carbs than traditional bread.

There are some options available that are low in carbs or even carb-free. These breads are typically made using keto-friendly flour like almond flour, coconut flour, or psyllium husk. However, it is important to check the nutritional information and serving sizes to ensure that the bread fits within the daily carb limit of a keto diet.

📖 Recipe

keto naan being torn apart

Keto Naan

This Easy Keto Naan is perfect for scooping up delicious sauces and curries. It also makes a great tortilla style taco shell!
4.58 from 7 votes
Print Rate Pin Recipe
Course: basic, Side Dish
Cuisine: Indian
Keyword: indian naan, keto indian naan, low carb naan, naan bread
Prep Time: 1 hour hour
Cook Time: 10 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Servings: 8
Calories: 74kcal

Ingredients

  • ½ cup coconut flour
  • 2 tablespoons whole psyllium husk
  • 2 tablespoons ghee melted, coconut oil for dairy-free
  • ¼ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup boiling water

Instructions

  • In a large bowl whisk together all of the ingredients until a ball of dough forms, knead once or twice then refrigerate 1 hour.
  • Divide the dough into 8 smaller balls then roll out to your desired thickness using a rolling pin. You can also shape them with your hands.
  • Heat a cast-iron skillet over medium heat, place one piece of naan into the skillet and cook 1-2 minutes per side until starting to puff up and turn golden. Remove from skillet and set aside, repeat with remaining dough.

Nutrition

Nutrition Facts
Keto Naan
Amount Per Serving
Calories 74 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 89mg4%
Potassium 13mg0%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 1g2%
Calcium 13mg1%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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Reader Interactions

Comments

  1. Carol Rhodes-Rice says

    October 24, 2018 at 6:43 pm

    Hello. I love your recipes. I just am having issues with peinting them. When I select with image I get a vlank page, the 7/8ths of a picture, then the picture continued on the next page with the recipe but no macros. When I print without image I get a single page, no photo with macros. Weird? So I print the photo separately. Just thought you should it's a little funky.

    Reply
    • Alex Lester says

      October 27, 2018 at 10:15 am

      Hi Carol, we're aware of the issue with printing and we're working on it with our developer. hang tight and we'll see if we can get that fixed. A quick and easy workaround is to take a screenshot of the recipe and print that. Hope that helps!

      Reply
  2. jodie says

    January 07, 2019 at 9:57 am

    Can I use butter instead of ghee?

    Reply
    • Alex Lester says

      January 09, 2019 at 7:24 pm

      Yes!

      Reply
  3. Connie says

    January 29, 2019 at 4:01 am

    Better if you roll them thin and cook until crisp. I brushed tops with olive oil and added sea salt. Pretty good!

    Reply
  4. Neha says

    January 30, 2019 at 4:21 am

    Thanks Alex, I am planning to go Keto and all your recipes are just amazing. You took the pain out of the process

    Reply
  5. Anita says

    July 24, 2019 at 7:39 pm

    I tried this recipe last night. I was very disappointed. It didn't look like what's pictured. I use a cast iron pan exclusively in my cooking so I knew not to have the heat high, but they burned almost immediately. Plus unless the balls are extremely small, I could only get 4 about 3" in diameter out of the recipe. I don't know what I did wrong, but it was a disappointment. No naan with my curried chicken.

    Reply
  6. M says

    January 15, 2020 at 8:11 pm

    Can you use almond flour instead of the psyllium husk?

    Reply
    • castironketoadmin says

      January 16, 2020 at 4:59 pm

      We haven't tried it, do let us know how it turns out if you do!

      Reply
  7. Tina says

    May 03, 2020 at 4:08 pm

    I only have ground psyllium husk. Can I use it in place of whole psyllium husk? If so, how much should I use?

    Reply
    • Cast Iron Keto says

      May 08, 2020 at 2:27 pm

      I bet you have the right kind, whole psyllium husk is also ground, if you want to shoot a photo of the packaging to us at [email protected] we can take a look!

      Reply
      • Nadia says

        May 13, 2020 at 6:49 pm

        Aww. I needed the answer to this question too. I definitely have the powder. Would I be able to use it, and if so how much will I need?

        Reply
        • Cast Iron Keto says

          May 13, 2020 at 7:40 pm

          It would be the same amount if it is ground

          Reply
  8. Angela says

    July 19, 2020 at 4:31 am

    4 stars
    I made this tonight after going through several rounds of doubt. First, I wasn't sure I could find ground psyllium husks - but I did (Natural Grocers had them in Bulk Foods). I also wasn't convinced that the recipe would make enough dough, but once I added the boiling water, it was amazing how much the psyllium swelled up! Then, I wasn't sure I'd be successful with the technique - my rolling pin & I are not friends. But I was - because the balls needs very little rolling. Finally, I had doubts about the taste. While I don't think anyone would mistake these pieces of naan for normal, gluten-laden naan, they did taste reasonably close AND they functioned - they held together & lifted delicious palak paneer to my mouth.

    Great recipe!

    Reply
  9. Daven says

    August 11, 2020 at 11:13 pm

    Hello, I can't seem to find psyllium husk anywhere near me. Could I use wheat dextrin powder (Benefiber) instead? Or any other suggestion, I don't do much baking so I'm not sure what function the psyllium performs in the recipe. Thank you!

    Reply
    • Cast Iron Keto says

      August 18, 2020 at 11:50 am

      Hi Daven, we have never used wheat dextrin as we are gluten-free. You can order psyllium husks online or find it at your local health food store and/or Whole Foods. Even regular grocers sometimes have it, it's usually with the protein powder or supplements. Hope this helps!

      Reply
  10. Sonal says

    August 29, 2021 at 7:22 pm

    Hi

    Is this recipe vegan if I substitute the ghee with olive or coconut oil?

    Reply
    • Cast Iron Keto says

      August 31, 2021 at 6:02 pm

      Yes!

      Reply
  11. Colleen says

    August 23, 2022 at 5:08 pm

    3 stars
    The flavor was good and these "flatbreads" did a nice job of rounding out an Indian dish. This was my first time using psyllium husk, the texture was a bit gummy and the cooking technique took a few tries to get right (I ended up switching to a nonstick skillet vs cast iron because the first 2 tries really stuck to the pan -- that could have just been my pan temp was off). I'm glad to have a gluten free option for pairing with saucy curries, paneer, etc.

    Reply

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