Is spaghetti squash keto-friendly?

Yes, it is a low-carb alternative to traditional pasta, with only 5-6 grams of carbs per 100 grams of cooked squash.

How do I know when it is done cooking?

It is done cooking when it is tender and easily pierced with a fork. The cooking time will vary depending on the size of the squash and the cooking method used.

How many calories are in Keto Spaghetti Squash Au Gratin?

The number of calories depends on the specific ingredients used and the serving size. On average, a serving contains around 200-300 calories.

How to make this recipe dairy-free and/or plant-based?

To make this recipe dairy-free and/or plant-based, you can use vegan cheese or nutritional yeast instead of regular cheese and use plant-based milk, such as almond milk, instead of heavy cream.

How long does it take to bake the spaghetti squash?

It should be baked in the oven at 375°F (190°C) for approximately 35-45 minutes or until tender when pierced with a fork. However, the baking time may vary based on the size and serving of the recipe.

What are spaghetti squash net carbs?

For a serving of 8 people, as instructed in the recipe, the net carbs are 11%.

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Keto Side Dish Recipes

These easy keto side dishes are the perfect accompaniment to our main dishes! You'll love sides like our Keto Creamed Spinach, and our Keto Crack Slaw!