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Keto Sun Dried Tomato Shrimp Skillet 🦐

Published: · Updated: by · 5 Comments

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Get ready for an amazing adventure with our Keto Sun Dried Tomato Shrimp Skillet! It's like setting sail to Italy, but without leaving your kitchen. The juicy shrimp in a creamy sauce packed with the yummy flavors of sun-dried tomatoes is so scrumptious, you would be asking for seconds. Whether you need a quick and easy dinner or want to impress your guests with a fancy feast, this one-pot meal is your ticket to food heaven. Without further ado, let's dive into the recipe!

Keto Sun Dried Tomato Shrimp Skillet
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Preparation and cooking overview

This recipe is your savior on busy days as it only takes 20 minutes to make. Sauté some garlic and red pepper flakes in oil, add the shrimp and let them sizzle for a couple of minutes on each side. Pour in the cream, add gruyere cheese, season to perfection, sprinkle some garnish, and brace yourself for an explosion of heavenly flavors.

Chef's note

Get ready to savor a satisfying weeknight meal with your loved ones. This recipe is not only perfect for dinner, but it also makes an excellent option for a flavorful lunch. For a well-rounded meal, serve it with steamed or roasted low-carb veggies to satisfy you throughout the day.

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

🦐 Ingredients for this keto sun-dried tomato shrimp skillet recipe

  • 3 cloves of garlic minced
  • ½ teaspoon red pepper flakes
  • 1 jar or 3 ounces of sun-dried tomatoes in olive oil, minced (3 tablespoons oil reserved)
  • 1 pound shrimp peeled and deveined
  • 1 cup heavy cream
  • ½ cup grated gruyere cheese
  • 2 tablespoons minced fresh basil
  • Salt and pepper to taste

Ingredient substitutions

  • Red pepper flakes: You can use cayenne pepper or hot sauce instead of crushed red pepper. The spice level is similar, and both options add a bit of heat to the dish. You can adjust the amount depending on your spice tolerance.
  • Heavy cream: You can substitute heavy cream with half-and-half or a mixture of milk and butter for a lighter option. You can use coconut cream or high-fat plant-based milk as a vegan alternative.
  • Gruyere cheese: You can substitute Gruyere with a similar type of cheese, like Emmental. For a dairy-free version, use plant-based cheeses available on the market.
  • Fresh basil: You can use dried basil if fresh isn't available. Use 1 teaspoon of dried basil for every tablespoon of fresh. You can also use fresh or dried parsley for a slightly different flavor profile.

Additional ingredients

You can add some ingredients to lift the flavor profile of the creamy shrimp recipe. Some addition can be:

  • Spinach: This leafy green would add a pop of color and nutrition to this dish.
  • Mushrooms: For extra umami flavor and fiber, add sliced mushrooms. If you love the earthy flavor of mushrooms, slice them and add them. But if you don't like it, saute mushrooms for a while and add them to the dish.
  • Parmesan cheese: You can add grated parmesan cheese for the extra creamy flavor.
  • Lemon zest: Add some lemon zest for a lemony touch to the dish.
  • Pine nuts: You can add toasted pine nuts for a bit of crunch and healthy fats. 

Cooking tools required

To make this Keto Sun Dried Tomato Shrimp Skillet recipe, you need the following tools:

  • 10.5" Cast Iron Skillet
  • Spatula

Tools substitute options

  • Cast iron skillet: If a cast iron skillet is not available, you can use a non-stick skillet. 

How to make Keto Sun Dried Tomato Shrimp Skillet: step-by-step guide

Cooking method

  • Sautéing

Preparation steps

  1. Finely chop the garlic cloves into small pieces.
  2. Empty the jar of sun-dried tomatoes and reserve the oil. Mince the sun-dried tomatoes into smaller bits.
  3. Grate the gruyere cheese using a box grater or a food processor.
  4. Mince the fresh basil leaves to have them ready for garnishing.
  5. If the shrimp is not already peeled and deveined, remove the shells and the dark vein running along the back of each shrimp. Rinse them under cold water and pat them dry.

Cooking instructions

  1. Add the 3 tablespoons of the reserved oil to a large 10.5″ cast iron skillet and place over medium-high heat.
  2. Once hot, add the garlic and red pepper flakes to the skillet, and cook it stirring for 30 seconds just until fragrant. Add in the minced sun-dried tomatoes and cook for 2 minutes.
  3. Add the shrimp in a single layer and cook for 2 minutes per side.
  4. Add in the heavy cream and gruyere, and stir until melted and creamy. Season with salt and pepper to taste, and garnish with fresh basil just before serving.

Chef's pro tip

One common mistake when making this recipe is overcooking the shrimp, which can result in a tough and rubbery texture. To avoid this, cook the shrimp for a couple of minutes on each side. Keep a close eye on them and remove them from the heat as soon as they turn pink and opaque. Another tip is to use room-temperature cream to avoid curdling when adding it to the skillet, or gently warm it in the microwave if you forget to bring it to room temperature.

Keto Sun Dried Tomato Shrimp Skillet

What to serve with keto sun dried tomato shrimp skillet?

You can enjoy this yummy recipe of shrimp and sundried tomatoes with:

  • Cauliflower rice: You can serve this dish with keto-friendly cauliflower rice. Sauté it with garlic and herbs to create a flavorful and satisfying side dish that pairs well with the creamy shrimp.
  • Zucchini noodles (Zoodles): Spiralize some zucchini into noodles and lightly sauté them in olive oil. Zoodles pair well with the rich, cheesy sauce of the shrimp skillet.
  • Shirataki noodles: You can pair this dish with these thin, translucent, and gelatinous noodles.
  • Sauteed spinach or kale: Enjoy a side dish of spinach or kale sauteed in little olive oil and garlic with this yummy shrimp recipe.
  • Keto garlic bread: If you want some bread with this shrimp skillet, dip keto bread in the cheesy sauce.
  • Mixed green salad: To add greens to your diet, have a bowl of a simple salad with mixed greens, cucumber, cherry tomatoes, and a vinaigrette dressing.

Note: Do not forget these side dishes can increase your calorie intake.

How to make it healthier

  • Reduce or substitute heavy cream: If you are looking to cut back on the calorie and fat content, use a lighter alternative to heavy cream. Use unsweetened almond or coconut milk as a substitute for a creamy texture with fewer calories.
  • Increase vegetable content: Add more vegetables, bell peppers, zucchini, or spinach to the dish to boost its nutritional value.
  • Control the amount of cheese: Use a moderate amount of cheese or opt for a reduced-fat version to reduce the overall fat and calorie content.

Time-saving tips

  • Purchase pre-peeled and deveined shrimp to eliminate the time-consuming task of peeling and deveining them yourself. This can significantly speed up your preparation time.
  • If you frequently use garlic, you can buy pre-minced garlic cloves and freeze them in cubes.

What can I prepare ahead of time?

  • Before cooking, mince the garlic cloves and finely chop the sun-dried tomatoes. This way, when it's time to sauté the garlic and add the tomatoes, you can grab them from your pre-prepped ingredients, saving time and effort.
  • Grate the Gruyere cheese in advance and store it in an airtight container in the refrigerator.
  • Wash and mince fresh basil ahead of time. Store it in a small airtight container or plastic bag in the fridge to keep it fresh.

Storage and reheating instructions

Storage instructions

  • Refrigerator: Let the skillet cool to room temperature before storing it and transfer it to an airtight container. You can store the dish in a fridge for 2-3 days.
  • Freezer: You can freeze the shrimp skillet in a freezer-safe container or freezer bags for up to 2-3 months.

Reheating instructions

  • Pan: You can reheat this dish with a skillet or saucepan. If you want to reheat the frozen dish, let it thaw overnight and heat it.
  • Microwave: Transfer it to a microwave-safe dish and heat it on medium power for 2-3 minutes.
  • Oven: Preheat to 350°F (180°C), transfer shrimp skillet to an oven-safe dish, cover with foil, and bake for 15-20 minutes.

Recipe wrap-up and conclusion

Get ready to dive into a plateful of delicious Keto Sun Dried Tomato Shrimp Skillet! This recipe brings together the vibrant flavors of sun-dried tomatoes, the creaminess of the cheese, and the succulent shrimp, all in a single skillet. It's a flavor-packed adventure that will leave your taste buds dancing with joy!

Whip up this delectable dish, share the joy with your family and friends, and make unforgettable memories around the dinner table. It's so delicious that you may end up having this dish as your comfort food. And if you love this recipe as much as we do, don't forget to leave a comment or share it on social media! Happy cooking!

Frequently asked questions

Any type of shrimp can be used for this recipe with shrimp and sundried tomatoes. But the shrimp should be fresh and of good quality.

For deveining shrimp, first, make a raw shrimp, then shallow cut along the back of the shrimp. Then, using a knife or a shrimp deveiner, gently remove the dark vein that runs along the center. You can use a toothpick to pull the vein out if it breaks. Finally, rinse the shrimp under cold water to wash away any remaining veins or residue.

You can use medium to large-sized shrimp as they are easier to handle, cook evenly, and have a good bite to them which complements the other ingredients. If you use small shrimp, they may overcook and become tough.

Yes, you can use canned sun-dried tomatoes. However, canned tomatoes may have sugar content. So, use canned tomatoes, which are keto-friendly.

To increase the protein content of this dish, you could add more shrimp or other protein-rich ingredients. Chicken or turkey breast, diced and cooked, could be a good addition.

Yes, you can. Adding a splash of white wine can enhance the flavors of the recipe. You can add wine after sautéing the shrimp and before adding the cream.

📖 Recipe

Keto Sun Dried Tomato Shrimp Skillet

Keto Sun-Dried Tomato Shrimp Skillet

This Keto Sun Dried Tomato Shrimp Skillet is a great low-carb, one skillet meal that’s perfect over cauliflower rice, shirataki noodles, or spaghetti squash noodles!
5 from 1 vote
Print Rate Pin Recipe
Course: Main Course
Cuisine: Italian
Keyword: 30-minute
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 436kcal

Ingredients

  • 3 garlic cloves minced
  • ½ teaspoon red pepper flakes
  • 1 3oz jar sun-dried tomatoes in olive oil, minced (3 tablespoons oil reserved)
  • 1 lb shrimp peeled and deveined
  • 1 cup heavy cream
  • ½ cup grated gruyere cheese
  • 2 tablespoons minced fresh basil
  • Salt and pepper to taste
US Customary - Metric

Instructions

  • Add the 3 tablespoons of the reserved oil to a large 10.5″ cast iron skillet, place over medium-high heat.
  • Once hot add the garlic and red pepper flakes to the skillet, cook stirring for 30 seconds just until fragrant. Add in the minced sun-dried tomatoes and cook 2 minutes.
  • Add in the shrimp in a single layer and cook 2 minutes per side.
  • Add in the heavy cream and gruyere, stir until melted and creamy. Season with salt and pepper to taste and garnish with fresh basil just before serving.

Nutrition

Nutrition Facts
Keto Sun-Dried Tomato Shrimp Skillet
Amount Per Serving
Calories 436 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 17g106%
Cholesterol 385mg128%
Sodium 1020mg44%
Potassium 490mg14%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 31g62%
Vitamin A 1431IU29%
Vitamin C 27mg33%
Calcium 384mg38%
Iron 3mg17%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Navymom says

    Alex, cheese goes with seafood but not finned fish. Take it from a SE Virginia gal

    Reply

  2. Mel says

    Hi
    What would you recommend serving this with?

    Reply

    • Alex Lester says

      Zucchini noodles are great as is a mashed cauliflower!

      Reply

  3. Holly says

    What other cheese can you use if you don’t have gyurere cheese

    Reply

    • Cast Iron Keto says

      Hi Holly, you can sub in Swiss cheese.

      Reply

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