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Easy Keto Bagels Recipe: The Perfect Low-Carb Breakfast 🥯

Feyza Kırmacı
by
Updated:
3 Comments
4 from 1 votes

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These keto bagels are a game-changer for anyone craving the taste and texture of real bagels without the carb overload. Made with almond flour, Greek yogurt, and a few simple ingredients, they’re soft, chewy, and perfectly golden. Plus, they’re super versatile—you can make plain bagels, mini bagels, or even cheesy bagels for extra flavor.

Halves of keto bagels served with greens and tomatoes.
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Preparation and cooking overview

This keto bagel recipe takes just 35 minutes from start to finish. The process is straightforward: mix the dough, shape the bagels, sprinkle on some seasoning, and bake. No boiling step needed! If you’re short on time, you can also make these in an air fryer or toaster oven.

Chef's note

Let the dough rest for 5-10 minutes before shaping—it helps improve the texture. If you want cheesy bagels, mix in some mozzarella or Parmesan before baking. Looking for extra flavor? Try sprinkling onion flakes, black sesame seeds, or even cinnamon sugar on top.

  • Prep Time: 10 minutes
  • Cooking Time: 25 minutes
  • Total Time: 35 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings

For more inspiration check out our Breakfast recipe.

🥯 Ingredients for this keto bagels recipe

To make these keto-friendly bagels, you only need the following ingredients:

  • 1 cup almond flour
  • ¾ cup Greek yogurt
  • ¼ teaspoon baking powder
  • ⅛ teaspoon salt
  • 1 teaspoon Everything Bagel Seasoning
  • 1 egg
Ingredients for keto bagels recipe.

Ingredient substitutions

  • Greek yogurt: Use sour cream if you're out of Greek yogurt. It has a similar structure, and it will keep the dough moist.
  • Everything Bagel Seasoning mix: No worries if you can't find this in your local store. Make a homemade spice mix with garlic powder, dried onion, poppy seeds, sesame seeds, and a pinch of salt. Adjust the quantities according to your preference.

Additional ingredients

Feel free to spice things up with some optional ingredients:

  • Cheese: Add some shredded cheddar, Parmesan, or mozzarella cheese to the dough for an exciting cheesy twist. You can also prepare a cheese blend of your choice.
  • Flaxseed meal: Give your dough a fiber boost by sprinkling some flaxseed meal!
  • Fresh herbs: Toss in some fresh parsley, dill, or chives for a real flavor blast. Just chop them up and stir them into the egg wash - you'll be amazed at the extra kick they provide.
  • Spices: Why not mix things up a little? Toss in some warm spices like cinnamon or nutmeg into the dough for a delightful sweet twist on your regular bagel.
Bagels served with tomatoes and green leafy vegetables.

Cooking tools required

To make this Keto Bagels recipe, you will need the following kitchen tools:

  • Baking sheet
  • Mixing bowl
  • Silicone spatula
  • Brush
  • Parchment paper
  • Wire rack

Tools substitute options

  • Parchment paper: We used parchment paper to prevent the dough from sticking to the sheet and ensure easy cleanup. If you don't have it, you can use greased aluminum foil.
  • Brush: Don't sweat it if you don't have a pastry brush handy. You can simply use a spoon to spread the egg wash over your bagels. It'll get the job done just fine!
Homemade low carb bagels.

How to make Keto Bagels: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Gather and measure all the ingredients for this recipe.
  2. Line your baking sheet with parchment paper.
  3. In a small bowl, crack an egg and whisk it to make the eggwash.

Cooking instructions

Prepare the bagel dough

  1. Start off by blending the almond flour, Greek yogurt, baking powder, and a little pinch of salt together in a mixing bowl.
  2. Use a spatula or even your hand to mix it all together until you have a firm, dough-like consistency.
  3. Next, split the dough up into four equal parts.
  4. Get your hands in there and roll each portion into a ball. Now, use your thumb to punch a hole right in the center of each ball to give it that classic bagel shape.
  5. After that, arrange your shaped bagels on your already prepared baking sheet.
  6. Then, it's time to give those bagels a good brushing with the egg wash. Make sure they're well coated.
  7. For the finishing touch, sprinkle on that Everything Bagel Seasoning right over the top.
Making a dough with spatula for bagels.
Applying the tops of the bagels with egg wash.
Sprinkling Everything Bagel Seasoning over the top of bagels.

Bake the bagels

  1. Preheat your oven to 350°F (175°C).
  2. Transfer the baking sheet to the oven. Bake the bagels for around 20-25 minutes. You'll know they're done when they're a lovely golden brown color and feel firm when you give them a gentle prod.
  3. Once baked, remove them from the oven and let them cool on a wire rack for a few minutes.
  4. Serve them warm or at room temperature, plain or jazzed up with your favorite cream cheese.
Baked bagels recipe.

Chef's pro tip

To achieve a tender and chewy texture, be careful not to over-knead the dough. Once it comes together and feels slightly sticky, you're all set—no need for further kneading. When shaping the bagels, dampen your hands with a few drops of water to prevent them from sticking. Enjoy your perfect, homemade bagels with ease!

What to serve with keto bagels?

These homemade bagels are as versatile as they are delicious. Slice them in half and toast them to make a breakfast sandwich. Or, you can eat them with other keto delights.

  • Avacado slices: Slice the bagel horizontally into two halves and add sliced avocados in the middle for a creamy bite. Sprinkle salt, pepper, and lemon juice, and you'll have the perfect keto avocado toast!
  • Chicken filling: Stuff the bagel with Chicken Tinga filling to create a delicious bagel protein sandwich.
  • Cream cheese: Serve warm bagels with cream cheese or Labneh in the middle for a classic breakfast experience.
  • Scrambled eggs: We love to serve our bagels with scrambled eggs and fried bacon for a well-rounded fare.
  • Smoked salmon: Pair the baked beauties with smoked or Broiled Salmon and cream cheese spread for a satiating meal.
  • Spread: Serve the bagels with almond or cashew spread for a yummy experience. You can also use Creamy Jalapeno Sauce, Puttanesca, Baba Ganoush, or Tirokafteri for a delicious bagel sandwich!
  • Deli meats: Layer the bagels with deli meats and sliced cucumbers to make delicious keto-friendly sandwiches.
Aesthetic presentation of bagels recipe.

How to make it healthier?

  • Add flaxseed meal for extra fiber.
  • Make your own seasoning mix to control the sodium levels.
  • Use full-fat Greek yogurt for better nutrition and taste.

Time-saving tips

  • Want to save time and get that perfect bagel shape every time? Try using round cookie cutters! To do this, use a medium-sized cutter for the outer edge of your dough, and then use a smaller one to carve out that iconic bagel hole in the middle. This little trick makes shaping your bagels an absolute cinch, and the best part? They'll come out looking just like the traditional ones you know and adore!
  • Buy pre-made seasoning: Opt for a bagel seasoning blend from your local grocery store to save time.
Low carb bagels served.

What can I prepare ahead of time?

  • Bagel dough: Make the dough and store it in the fridge. That way, when you're ready to bake, all you need to do is shape, season, and bake.
  • Pre-Shaped Bagels: Shape the bagels, store them in an airtight container, and bake fresh the next morning.

Storage and reheating instructions

Don't worry if you got some leftover bagels on the plate. You can easily store and reheat them. You can also double the batch of this recipe and create more bagels for your next snack, which is why they are great for meal prepping.

Storage instructions

  • Refrigerator: Allow the leftover bagels to cool completely after baking. Once cooled, place them in an airtight container and store them in the fridge for 4-5 days.
  • To freeze the bagels, wrap each bagel individually in plastic wrap and stash it in a freezer-safe bag. This way, you can maintain their just-baked freshness for 2-3 months! When you're ready to dig in, just remember to let them thaw out before you heat them up. That way, you get the full fresh-baked experience every time!
Keto bagels recipe served on top of leafy greens.

Reheating best practices

  • Toaster: For a quick and easy reheating method, simply slice your bagel in half horizontally and pop the halves into your toaster slots. Set the toaster to a medium setting and let it do its thing until your bagel is nicely heated.
  • Oven: If you have a bit more time, preheat your oven to 350°F (180°C). Unwrap your bagel, put it on a baking sheet, and pop it in the oven for about 15 minutes. This method gives you a bagel that's warm all the way through and lightly crispy on the outside, just like when it was first baked!

Recipe wrap-up and conclusion

Our low-carb Keto Bagels are the breakfast hero you didn't know you needed. They're perfect for quick snacks, too. But the beauty of these bagels is how versatile they are. Slather them with your favorite spread, pair them with some protein, and you've got yourself a hearty, satisfying meal that's great for meal prep or bringing to the office.

And here's the really cool part: you don't have to be a whiz in the kitchen to make these. Whether you're just starting out or you've been cooking for years, this recipe is totally doable. Just follow our easy-peasy steps, and you'll end up with golden, delicious bagels that'll put a big smile on your face every time. Here's to delicious, healthy eating!

Frequently asked questions

No. Traditional bagels are not okay for keto. However, our low-carb bagels, made with almond flour and Greek yogurt, are keto-friendly.

We recommend cooling for 5-7 minutes as it helps the bagels set and firm up slightly.

These sugar-free bagels are intended to be savory. But if you prefer a sweeter version, omit salt and add a small amount of monk fruit or stevia to the dough. Just be mindful of the sweetness and adjust accordingly.

No, you can't. Coconut flour absorbs more water than almond flour. So it's better if you stick to almond flour for a similar result.

Yes. It's important as egg wash gives the bagels a shiny, golden-brown appearance and helps the seasoning stick. You can also use melted butter, but it won't give the same shine.

The bagels should be golden brown and firm to the touch. Alternatively, try the toothpick method to check if they are cooked. Insert a toothpick in the center of the bagel — if it comes out clean, it's cooked perfectly.

📖 Recipe

Keto bagels.

Keto Bagels

Finally, you can eat bagels on keto with our quick, easy, and delicious Keto Bagels made from low-carb and keto-friendly ingredients—perfect for a delicious breakfast or quick snack!
4 from 1 vote
Print Rate Pin Recipe
Course: Appetizer, Breakfast, Snack
Keyword: Bagels, easy, Keto bagel, low carb
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: 197kcal

Ingredients

  • 1 cup almond flour
  • ¾ cup Greek yogurt
  • ¼ teaspoon baking powder
  • ⅛ teaspoon salt
  • 1 teaspoon Everything Bagel Seasoning
  • 1 egg
US Customary - Metric

Instructions

Prepare the bagel dough

  • Start off by blending the almond flour, Greek yogurt, baking powder, and a little pinch of salt together in a mixing bowl.
  • Use a spatula or even your hand to mix it all together until you have a firm, dough-like consistency.
  • Next, split the dough up into four equal parts.
  • Get your hands in there and roll each portion into a ball. Now, use your thumb to punch a hole right in the center of each ball to give it that classic bagel shape.
  • After that, arrange your shaped bagels on your already prepared baking sheet.
  • Then, it's time to give those bagels a good brushing with the egg wash. Make sure they're well coated.
  • For the finishing touch, sprinkle on that Everything Bagel Seasoning right over the top.

Bake the bagels

  • Preheat your oven to 350°F (175°C).
  • Transfer the baking sheet to the oven. Bake the bagels for around 20-25 minutes. You'll know they're done when they're a lovely golden brown color and feel firm when you give them a gentle prod.
  • Once baked, remove them from the oven and let them cool on a wire rack for a few minutes.
  • Serve them warm or at room temperature, plain or jazzed up with your favorite cream cheese.

Video

Nutrition

Nutrition Facts
Keto Bagels
Amount Per Serving
Calories 197 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 43mg14%
Sodium 167mg7%
Potassium 93mg3%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 11g22%
Vitamin A 61IU1%
Calcium 117mg12%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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Reader Interactions

Comments

  1. Paula says

    These came out more like biscuits than bagels. Taste was good so I will keep making them.

    Reply

  2. Dhana Harris says

    4 stars
    I tried your recipe this morning but I ended up having to add more almond flour. At first my dough was too thin and not dough like consistency 😕. I added about 1/3 cup more of almond flour. Not sure what went wrong.

    Reply

    • Cast Iron Keto says

      Hi Dhana,

      Thank you for giving our Keto Bagels recipe a try! We appreciate your feedback. Differences in almond flour brands or Greek yogurt moisture content can affect the dough consistency. If it seems thin, try adding almond flour gradually, a tablespoon at a time, until it reaches the desired thickness.

      Feel free to reach out if you have more questions or if there's anything else we can help you with! Happy baking! 🥯😊

      Reply
4 from 1 vote

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