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March 25, 2021 · Leave a Comment

Keto Broiled Salmon

30-Minutes or Less· Basics· Dairy-Free· Egg-Free· Fish· Gluten-Free· Keto· Main Dish· Nut-Free· Paleo· Recipe· Soy-Free· Whole30

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This Keto Broiled Salmon is quick and easily made on a sheet pan resulting in a mess-free kitchen and stove!

cooked salmon being flaked with fork

Broiled salmon = less mess than frying on the stovetop + it’s easy to cook many fillets at once. We love broiling salmon fillets for quick meal-prep options that last a few days and our cast-iron sheet pan comes in perfectly handy. Whereas you can maybe pan fry two fillets at once, a sheet pan can do at least 6 so it’s great for larger families and those of us who like leftovers!

salmon filets in glass dish
salmon marinade in jar

salmon in a glass dish with marinade
salmon filets in marinade

salmon on baking sheet
baked salmon on sheet pan

A note on sheet pans 

Don’t have a cast-iron sheet pan? No worries! You can grab one for a few bucks here, or you can use a broiler-safe sheet pan that you already have on hand.

Marinade options

For this recipe, we’ve used our basic lemon herb marinade but you can also keep it simple and just drizzle the fillets with oil and sprinkle with salt and pepper before broiling. You can also come up with your own marinade option. Let your freak flavor flag fly.

baked salmon on sheet pan

cooked salmon being flaked with fork

Keto Broiled Salmon

This Keto Broiled Salmon is quick and easily made on a sheet pan resulting in a mess-free kitchen and stove!!
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: seafood
Prep Time: 25 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 368kcal

Ingredients

  • 4 (6-oz) salmon fillets
  • ¼ cup avocado oil

Optional Marinade:

  • 2 tablespoons lemon juice
  • 1 tablespoon fresh oregano leaves
  • 1 tablespoon fresh dill minced
  • 1 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper

Instructions

  • Preheat oven broiler to high (500° F).
  • If using the marinade, mix the ingredients with the oil. Place the salmon in a shallow dish and pour the oil over the salmon, refrigerate for 20 minutes. If not using marinade, proceed with next step.
  • Place the salmon on a cast-iron baking sheet and top with marinade or oil along with salt and pepper. Transfer to the oven and broil for 10-15 minutes until the top of the salmon is crispy and browned. The internal temperature should be 120° F for medium-rare or 140° F for well-done.

Nutrition

Nutrition Facts
Keto Broiled Salmon
Amount Per Serving
Calories 368 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g19%
Cholesterol 94mg31%
Sodium 366mg16%
Potassium 862mg25%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 34g68%
Vitamin A 98IU2%
Vitamin C 3mg4%
Calcium 43mg4%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.

 

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