• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cast Iron Keto
  • Home
  • Work With Us
  • Contact
  • Web Stories
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Cookbook
  • About Us
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes

    Keto Kale Salad Recipe

    Jan 5, 2022 · Leave a Comment

    Jump to Recipe Print Recipe

    This Simple Keto Kale Salad is gluten-free and vegan optional making it great for sharing! The breadcrumb topping adds a delicious crunch with the tangy parmesan.

    Keto Kale Salad closeup

    We know what you're thinking, "kale salads are soooo boring", right? Not quite! This easy Keto Kale Salad is hearty enough to be the main dish and not boring at all! You're going to love the crunchy bread crumb topping that creates the perfect texture with freshly grated parm (or a vegan alternative), and an easy dressing. Serve this kale salad up as a side dish or appetizer or pair it with protein for a main meal. For plant-based protein, this salad is great with baked tempeh!

    Ingredients you'll need to make this Keto Kale Salad

    • 4 cups curly kale, kale leaves torn into bite-sized pieces with stems removed
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons extra virgin olive oil
    • ¼ teaspoon garlic salt
    • ¼ teaspoon red pepper flakes
    • ⅛ teaspoon freshly cracked black pepper
    • 1 cup keto-friendly croutons - we used our homemade keto croutons
    • ¼ cup freshly grated Parmesan-style cheese, we use Violife to make this salad dairy-free

    How to make this Keto Kale Salad

    1. Start by adding the kale to a large bowl with lemon juice and olive oil. Using your hands, massage the kale for 2-3 minutes until tender.
    2. Add in the spices and toss to combine.
    3. Crush ½ cup of the croutons into breadcrumbs and mix with the grated parmesan.
    4. Divide the salad between serving plates and top with the breadcrumb mixture and the remaining croutons. Add additional salt and pepper if desired.
    kale in a colander
    dressing in a bowl being whisked with a fork
    massaged kale in a bowl
    Keto Kale Salad topped with parmesan
    Keto Kale Salad topped with croutons

    Optional Additions

    This recipe really is simple but we find the most simple salads to be the most delicious. Salads are a great way to start your meal to balance your blood sugar and this one is simple enough to through together in a flash!

    If you want to jazz it up a bit more you could add in some Dijon mustard or balsamic vinegar to the dressing. Maybe add in some avocado for some healthy fat.

    Keto Kale Salad in a white ceramic bowl
    Keto Kale Salad closeup

    Keto Kale Salad

    This Simple Keto Kale Salad is gluten-free and vegan optional making it great for sharing! The breadcrumb topping adds a delicious crunch with the tangy parmesan.
    5 from 2 votes
    Print Rate Pin Recipe
    Course: Salad, Side Dish
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 121kcal

    Ingredients

    • 4 cups curly kale kale leaves torn into bite-sized pieces with stems removed
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons extra virgin olive oil
    • ¼ teaspoon garlic salt
    • ¼ teaspoon red pepper flakes
    • ⅛ teaspoon freshly cracked black pepper
    • 1 cup keto-friendly croutons
    • ¼ cup freshly grated Parmesan-style cheese we use Violife

    Instructions

    • Start by whisking together the lemon juice, olive oil, and spices. Add the kale to the bowl and using your hands, massage the kale for 2-3 minutes until tender.
    • Crush ½ cup of the croutons into breadcrumbs and mix with the grated parmesan.
    • Divide the salad between serving plates and top with the breadcrumb mixture and the remaining croutons. Add additional salt and pepper if desired.

    Notes

    Nutritional information does not include croutons since the bread type or crouton you use may differ.

    Nutrition

    Nutrition Facts
    Keto Kale Salad
    Amount Per Serving
    Calories 121 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 2g13%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 6g
    Cholesterol 4mg1%
    Sodium 273mg12%
    Potassium 346mg10%
    Carbohydrates 7g2%
    Fiber 3g13%
    Sugar 1g1%
    Protein 5g10%
    Vitamin A 6780IU136%
    Vitamin C 83mg101%
    Calcium 176mg18%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
    « Keto Croutons [Gluten-Free Recipe]
    Easy Roasted Garlic + How to Store It »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    cast iron keto logo

    Cast Iron Keto publishes tasty low-carb gluten-free recipes all made in cast-iron cookware. We hope you find something you love!

    More about us →

    Trending Recipes

    • Keto Stuffed Peppers
    • Keto Burger - In-N-Out Style
    • Keto Cheesy Cabbage Sausage Skillet
    • Keto Sloppy Joes (Skillet Style)
    • Keto Butter Chicken
    • Keto Pork Tenderloin with Garlic Herb Butter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with us

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Cast Iron Keto