Get ready to try our tasty Keto Baba Ganoush, also known as Charred Eggplant Dip. If you're on a keto diet, this rich and flavorful dip is perfect for you. Made with charred eggplant and spicy serrano peppers, it brings a taste of the Middle East right to your table. Join us in making this delicious eggplant dip and enjoy a new favorite dish!

Jump to:
- Preparation and cooking overview
- Chef's note
- Ingredients for this keto baba ganoush recipe
- Ingredient substitutions
- Additional ingredients
- Cooking tools required
- Tools substitute options
- How to make Keto Baba Ganoush: step-by-step guide
- Cooking methods
- Preparation steps
- Cooking instructions
- What to serve with keto baba ganoush?
- How to make it healthier
- Time-saving tips
- What can I prepare ahead of time?
- Storage instructions
- Recipe wrap-up and conclusion
- Frequently asked questions
- 📖 Recipe
Preparation and cooking overview
Making this roasted eggplant dip is both simple and quick. First, char halved globe eggplants and a serrano pepper under the broiler until they're tender. Next, chop them up and mix them with flavorful ingredients such as garlic, cumin, lemon, cayenne pepper, and tahini. In just under 40 minutes, a rich and tasty dip is ready to enjoy!
Chef's note
If you're a fan of smoky flavor in your eggplant dip, try grilling the eggplant and serrano pepper instead of broiling them. Just cook them on a preheated grill until they're charred and soft. Then dig into your dip with Pita Chips or fresh sliced vegetables for a true taste of the Middle East! Enjoy!
Ingredients for this keto baba ganoush recipe
To make a delicious baba ganoush, you'll need the following simple ingredients:
Ingredient substitutions
If you can't find some of the ingredients, no worries! There are keto-friendly alternatives you can use in this keto dip recipe:
Additional ingredients
Want to take the taste of this keto baba ganoush recipe up a notch? Consider adding these optional ingredients:
Cooking tools required
To make this low-carb baba ganoush recipe, you'll need the following tools:
Tools substitute options

How to make Keto Baba Ganoush: step-by-step guide
Cooking methods
Preparation steps
- Gather all the necessary ingredients and measuring tools.
- Measure the oil, seasonings, and spices and place them in a container for easy access during cooking.
- Peel and mince the garlic cloves, then set them aside.
- Cut the ends off the eggplants and halve them lengthwise.
- Halve the serrano pepper.
Cooking instructions
- Preheat the oven broiler.
- Place the halved eggplants and serrano pepper in a large cast-iron skillet that's at least 10.5 inches wide. Drizzle two tablespoons of avocado oil over them to coat.
- Put the skillet in the oven and broil for 25 minutes. Make sure to flip the eggplants and pepper halfway through to ensure even charring.
- Once done, remove the skillet from the oven and transfer the vegetables to a cutting board. Finely chop the eggplants and serrano pepper, including the skins.
- In a large bowl, combine the chopped eggplants and serrano with the tahini, minced garlic, cumin, lemon juice, lemon zest, and cayenne pepper. Stir well to combine.
- Add salt to taste, and adjust as needed.
- Spoon the mixture into a serving bowl and drizzle with olive oil. Garnish with fresh parsley before serving.
Chef's pro tip
Looking for a creamy baba ganoush without any chunks? Be sure to chop the charred eggplant finely, skin and all. This helps the flavors blend together smoothly, giving your keto baba ganoush the perfect texture and taste. Enjoy the rich and satisfying flavor of this classic dish with a keto-friendly twist!
What to serve with keto baba ganoush?
This eggplant baba ganoush dip is very versatile. Enjoy it as a dip, spread, or even a salad topper, and you will see how it adds so much flavor to other dishes!
How to make it healthier
Time-saving tips
What can I prepare ahead of time?

Storage instructions
Storage tips
Recipe wrap-up and conclusion
Savor the delightful combination of charred eggplants and Middle Eastern spices in this Keto Baba Ganoush. It's a perfect low-carb treat that's both nutritious and full of flavor. Whether you enjoy it with fresh vegetables or keto-friendly chips, this dip is sure to be a hit.
So gather your ingredients and enjoy the culinary adventure of making this unique and tasty dish. Happy cooking, and enjoy your meal!
Frequently asked questions
📖 Recipe

Keto Baba Ganoush
Ingredients
- 2 lbs globe eggplants halved
- 1 serrano pepper halved
- 2 tablespoons avocado oil
- 3 tablespoons roasted tahini
- 2 garlic cloves
- 1 teaspoon ground cumin
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- ¼ teaspoon cayenne pepper
- Sea salt to taste
- 3 tablespoons olive oil for topping
- 1 tablespoon fresh minced parsley for garnish
Instructions
- Preheat the oven broiler.
- Place the halved eggplants and serrano pepper in a large cast-iron skillet that's at least 10.5 inches wide. Drizzle two tablespoons of avocado oil over them to coat.
- Once done, remove the skillet from the oven and transfer the vegetables to a cutting board. Finely chop the eggplants and serrano pepper, including the skins.
- In a large bowl, combine the chopped eggplants and serrano with the tahini, minced garlic, cumin, lemon juice, lemon zest, and cayenne pepper. Stir well to combine.
- Add salt to taste, and adjust as needed.
- Spoon the mixture into a serving bowl and drizzle with olive oil. Garnish with fresh parsley before serving.
AJ says
No Mention of where we include the tahini. Also I’m using a 12 inch pan but still barely any room for this much eggplant
I feel like maybe I am missing a second page to the recipe?
Nancy Ess says
Tahini is just mixed in with everything else. I make my baba ghanoush with the eggplant, tahini, garlic, lemon juice, a little olive oil and maybe a little salt.
I don't measure, though.
Cass says
You don't mention what the serving size is