Finally, you can eat bagels on keto with our quick, easy, and delicious Keto Bagels made from low-carb and keto-friendly ingredients—perfect for a delicious breakfast or quick snack!
Start off by blending the almond flour, Greek yogurt, baking powder, and a little pinch of salt together in a mixing bowl.
Use a spatula or even your hand to mix it all together until you have a firm, dough-like consistency.
Next, split the dough up into four equal parts.
Get your hands in there and roll each portion into a ball. Now, use your thumb to punch a hole right in the center of each ball to give it that classic bagel shape.
After that, arrange your shaped bagels on your already prepared baking sheet.
Then, it's time to give those bagels a good brushing with the egg wash. Make sure they're well coated.
For the finishing touch, sprinkle on that Everything Bagel Seasoning right over the top.
Bake the bagels
Preheat your oven to 350°F (175°C).
Transfer the baking sheet to the oven. Bake the bagels for around 20-25 minutes. You'll know they're done when they're a lovely golden brown color and feel firm when you give them a gentle prod.
Once baked, remove them from the oven and let them cool on a wire rack for a few minutes.
Serve them warm or at room temperature, plain or jazzed up with your favorite cream cheese.
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Nutrition
Nutrition Facts
Keto Bagels
Amount Per Serving
Calories 197Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 43mg14%
Sodium 167mg7%
Potassium 93mg3%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 11g22%
Vitamin A 61IU1%
Calcium 117mg12%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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