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May 6, 2022 · Leave a Comment

The BEST Creamy Jalapeño Sauce Recipe

5-Ingredient or Less· Basics· Dairy-Free· Dips· Egg-Free· Gluten-Free· Keto· Nut-Free· Paleo· Recipe· Soy-Free· Vegan· Vegan Optional· Vegetarian· Whole30

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This Creamy Jalapeño Sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!

Creamy Jalapeño Sauce in a glass jar with a spoon in it

One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. We bet you’re going to love this creamy jalapeño sauce recipe just as much as we do!

You may also recognize that this sauce is similar to Trader Joe’s jalapeño sauce. We LOVE their sauce but we don’t love the highly processed oils it contains. We were super excited when we nailed this recipe and can now have this sauce on hand all week long for dunking, drizzling, and dipping.

Not only is the avocado oil so much better than canola oil, but our homemade version doesn’t need to have gums and stabilizers added to it. All around, our main goal is to feed ourselves fresh, vibrant, and healing foods and a homemade recipe made with high-quality ingredients is always going to be better than something bottled and processed. We try to live by that 90% of the time because lets be honest, no one is 100% and healthy doesn’t have to equal perfection.

Now, let’s get to the specifics on how to make this creamy jalapeño sauce!

Creamy Jalapeño Sauce on a wooden tasting spoon resting on a brown ceramic plate with a few slices of jalapeño to the side
Creamy Jalapeño Sauce in a glass jar

Ingredients in this Creamy Jalapeño Sauce recipe

  • jalapeños – the peppers we used for this recipe were pretty large as you can see in the images, if yours are smaller, simply increase the quantity. This recipe is forgiving on ratios so just eyeball the amount equal to 10 large jalapeños
  • onion – any type you have on hand but we like this sauce the most with a yellow or white onion
  • garlic – fresh peeled cloves
  • avocado oil – you can also use olive oil, flaxseed oil, or liquid coconut oil but we find that avocado oil has the most neutral flavor that doesn’t overpower the jalapeño flavor. It’s a 1:1 replacement for vegetable oil while being 10000% healthier.
  • lime juice – fresh-squeezed, bottled juices do not play well in recipes
  • ground cumin
  • sea salt
jalapeños lined up on a grey backdrop
ingredients for the salsa on a light backgroun

How to make the sauce

  1. First, you’ll slice the stems off the jalapeños and place them in a large pot of boiling water.
  2. Boil for 5-10 minutes or until the peppers are very soft. Drain and transfer to a food processor along with the onion, garlic cloves, lime juice, cumin, and sea salt.
  3. Blend until smooth then, with the motor running, slowly stream in the avocado oil and process just until creamy.

Notes: The sauce can be served immediately but the flavor will develop further over 6-8 hours and the sauce will become slightly thicker after refrigeration. We find that this sauce is at its peak the day after making. If you don’t have a blender, a food processor or even an immersion blender will work.

jalapenos in a white Dutch oven in boiling water
ingredients for jalapeño sauce in a blender before blending
creamy jalapeño salsa blended in a blender
jalapeno salsa in a glass jar

Using different peppers

We are a bit obsessed with peppers over here, the spicier the better too. We’ve got big plans to try this method with serrano, habanero, and Thai chilies. Did you try a different pepper? We’d love to hear about it in the comment section below 👇

What to serve with Creamy Jalapeño Sauce

The sky is the limit! Here are a few ideas:

  • drizzled over our Keto Street-Style Cauliflower 😍
  • use as a dunking sauce or marinade for grilled proteins
  • eat as a snack with low-carb tortilla chips or fresh-cut veggies
  • drizzled onto burrito bowls, salads, over even a soup like this Chile Relleno Soup
  • Smeared onto low-carb bread with a few slices of cheese (dairy-free if you’re plant-based obv – we love Violife), grilled onions and jalapeños and maybe some avocado and micro greens for one epic grilled cheese 😱 …<– yes, do that one, none of the other ideas even come close to this level of deliciousness 😉

How to store Creamy Jalapeño Sauce

We like to store this creamy jalapeño sauce in a glass jar with a tight-fitting lid but we’ve also been known to store it in a squeeze bottle for easy drizzling!

Creamy Jalapeño Sauce in a glass jar with a spoon in it
Creamy Jalapeño Sauce in a glass jar

Creamy Jalapeño Sauce

This Creamy Jalapeño Sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it's a condiment you'll want to have on hand at all times!
No ratings yet
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Course: basic, Side Dish
Cuisine: Mexican, Southwestern, Spanish
Keyword: jalapeño sauce, keto salsa
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8
Calories: 95kcal

Ingredients

  • 10 large jalapeño peppers stems removed leaving the pepper whole
  • 1 small onion any color, yellow is our preference
  • 4 large cloves garlic
  • 2 tablespoons fresh-squeezed lime juice
  • 1/2 teaspoons fine sea salt
  • 1/4 – 1/2 teaspoon ground cumin
  • 1/3 cup avocado oil

Instructions

  • Slice the stems off the jalapeños, leaving the pepper whole, and place them in a large pot of boiling water.
  • Boil for 5-10 minutes or until the peppers are very soft. Drain and transfer to a food processor along with the onion, garlic cloves, lime juice, cumin, and sea salt.
  • Blend until smooth then, with the motor running, slowly stream in the avocado oil and process just until creamy. Taste for salt and cumin add a pinch more if necessary. Refrigerate until ready to serve *[see notes].

Notes

The sauce can be served immediately but the flavor will develop further over 6-8 hours and the sauce will become slightly thicker after refrigeration. We find that this sauce is at its peak the day after making. If you don’t have a blender, a food processor or even an immersion blender will work.

Nutrition

Nutrition Facts
Creamy Jalapeño Sauce
Amount Per Serving
Calories 95 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Sodium 148mg6%
Potassium 83mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 171IU3%
Vitamin C 27mg33%
Calcium 10mg1%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don’t forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you’re making.

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One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
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✨ CREAMY JALAPEÑO SAUCE ✨ This spicy sauce i ✨ CREAMY JALAPEÑO SAUCE ✨  This spicy sauce is perfect for tacos, salads, burrito bowls, grilled proteins, and so much more! Ready in just minutes with only 3 ingredients (minus pantry staples), it’s a condiment you’ll want to have on hand at all times!⁠
⁠
One of our favorite salsas has always been the taqueria-style jalapeño sauce that’s sometimes served with street-style tacos at your local Mexican restaurant. It’s richer than a salsa fresca or pico de gallo and is super creamy from the cooked jalapeños. We love the richness of it and it goes so well with so many things. The recipe can be found via the link in our bio 😉 ⁠
⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
✨ SMOKY GRILLED CABBAGE ✨ As far as we're conc ✨ SMOKY GRILLED CABBAGE ✨ As far as we're concerned, grilling season is HERE! We're obsessed with a few grilled recipes right now and one of them is our Charred Cabbage Salad! If you're plant-based, you can simply leave out the bacon, it's still smoky and the absolute best low-carb side dish. Grab the recipe link in our bio!⁠
⁠
#keto #grilledrecipe #lowcarb #recipe
Wednesdays are for cake...well, and every other da Wednesdays are for cake...well, and every other day of the week too 😛 This Keto Mocha Chocolate Cake is an absolute dream! It’s fudgy, decadent, and only 3g net carbs per slice! Grab the recipe link in our bio 😉 ⁠
⁠
#keto #ketoaf #plantbasedketo #vegansofig #glutenfree #lowcarbrecipe #ketorecipe
These Cauliflower Walnut Taco Cups were originally These Cauliflower Walnut Taco Cups were originally featured in our cookbook and now that Cast Iron Keto is focused on plant-based + low-carb recipes, we thought it deserved a permanent place on the website.⁠
⁠
If you have our cookbook, have you tried this recipe out of the Meatless Monday chapter? If not, we hope you do, even if you’re more omnivore than plant-based. Why? Because they are simply delicious!⁠
⁠
The combination of the crumbled walnuts, tender cauliflower, and smoky chipotle peppers in adobo sauce create a filling that, while it resembles ground beef, is much more layered in flavors.⁠
⁠
The toppings are completely up to you, these are just our go-to’s. Some type of creamy sauce would be delicious too. Maybe a bit of dairy-free (or regular) sour cream mixed with a bit of extra chipotle in adobo? Yes, that sounds just perfect. You can grab the recipe link in our bio!⁠
⁠
#ketorecipe #ketotarian #plantbasedketo #veganrecipe
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⁠
The veggie mash is basically our Keto Mashed Cauliflower, we adore this recipe and use it for so many things. It really is perfection. Even if you’re not usually a fan of cauliflower, you’ll love it. And, yes, we know that’s what all the food bloggers say but we promise it’s true!⁠
⁠
Obviously, this recipe is pretty low-calorie so if you’re wanting to bump it up a bit, try serving this as a side with some protein. Tempeh and tofu are the obvious choices for plant-based folks or for omnivores, chicken or steak would be our go-to’s. If you serve this as a main or a side, either way, we bet you’ll love it!⁠
⁠
Grab the recipe link in our bio!⁠
⁠
#ketorecipe #plantbasedketo #lowcarbvegan #veganrecipe
With the world in chaos, it's so hard to stay focu With the world in chaos, it's so hard to stay focused. Do you feel the same? With our neighborhood seeing multiple crimes from break-ins, a kidnapping, and carjackings in the past week, the heartbreaking situation in Ukraine, Texas's ambivalence towards human rights, and the ongoing pandemic, times are bleak. But there's also beauty and comfort. For us, beauty was found in a walk around our neighborhood admiring the blooming trees ready for spring (swipe for photos), and comfort found in nourishing meals that feed our bodies as well as our souls. If you missed our new recipe last week, we shared this vegetable soup from our cookbook. It's loaded with veggies and is super comforting to us, reminding us of the vegetable soup we ate as kids, maybe it will be comforting to you too. Our thoughts are with humanity as a whole, may we remember that we're all the same and we all deserve peace.
This Roasted Garlic Mashed Cauliflower is, dare we This Roasted Garlic Mashed Cauliflower is, dare we day, even better than potatoes 😱 ?! Just 4 ingredients + some sea salt and freshly cracked pepper makes the most luscious cauliflower whip EVER! Who would think the cauliflower could be addicitve?? Grab the recipe link in our bio 😉 

We’re back on a normal posting schedule and new recipes hit our website each Sunday. While we’re a little slow to push to social, join our free newsletter on our website to be the first to know when a new recipe drops 😉 

#keto #ketorecipes #veganrecipes #plantbasedketo #veganeats
Those croutons we posted earlier this week? They a Those croutons we posted earlier this week? They are delicious in this simple kale salad! Massaged kale, croutons, and parm (we use Violife but you can use regular as well) make this easy side dish a hit. Simple salads like this are our absolute favorite. Grab the recipe link in our bio 😉 ⁠
⁠
⁠
#lowcarb #ketodiet #lchf #ketogenic #ketogenicdiet #ketolife #ketorecipes #plantbasedketo⁠
#plantbased #glutenfree #vegetarian #veganlife #veganfood #vegansofig
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#keto #ketorecipes #plantbasedketo #ketovegetarianrecipes #lowcarbdiet

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