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Keto Parmesan Crisps with Black Seeds 🧀

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Treat yourself to a delightful snack with our Keto Parmesan Crisps recipe. These crispy bites are crafted from just two ingredients: Parmesan cheese and black seeds. They offer a savory burst of flavors that perfectly complement your keto diet. Enjoy these homemade cheese crisps and savor the satisfaction of a tasty snack. You deserve it!

Fresh baked keto parmesan crisps.
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Preparation and cooking overview

Our Low-Carb Parmesan Crisps are all about simplicity. You only need to bake grated cheese with black seeds. And that's all. In less than half an hour, you get a sensational, low-carb snack to make your day!

Chef's note

Our recipe asks for black seeds, also known as nigella seeds or black cumin. But feel free to substitute it with other options. Mix sesame, chia, or flax seeds in the cheese before baking. All of them have their unique flavor.

  • Prep Time: 10 minutes
  • Cooking Time: 8-10 minutes
  • Rest Time: 10 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 Servings (24 parmesan crisps)

🧀 Ingredients for this parmesan crisps recipe

You already know what you need for this recipe, but here are the quantities for your ease!

  • 5 ounces Parmesan cheese
  • 1 tablespoon black seeds (Nigella seeds)
Slice of parmesan cheese, black seeds, and grater made ready on kitchen table.

Additional ingredients

Add more flavors to the cheese by incorporating different herbs and spices. Here are some interesting options:

  • Black pepper: Sprinkle ground black pepper over the cheese before baking.
  • Dried basil: Mix ground basil with the grated cheese.
  • Crushed garlic: Mix two minced garlic cloves with your grated Parmesan before baking.
  • Chopped fresh herbs: Add basil, rosemary, or even thyme before baking for an aromatic twist.
  • Garlic powder: Sprinkle garlic powder over your cheese piles for extra flavor.

Cooking tools required

To make this Parmesan Crisps recipe, you will need the following kitchen tools:

  • Muffin tin
  • Grater
  • Measuring spoon
  • Bowl

Tools substitute options

  • Muffin tin: Instead of a muffin tin, you can line a baking sheet with parchment paper. Use a glass to form small mounds of Parmesan on the sheet, ensuring each stack is about 2 inches apart.
  • Grater: If you don't have a grater, use a vegetable peeler to slice your cheese into small pieces.
Keto crisps on wooden serving tray.

How to make Parmesan Crisps: step-by-step guide

Cooking methods

  • Baking

Preparation steps

  1. Gather your ingredients and measure them.
  2. Take five ounces of Parmesan cheese and grate it finely.
Grating parmesan cheese.
Grated parmesan cheese.

Cooking instructions

  1. Preheat your oven to 375°F (190°C).
  2. Put one or two tablespoons of grated Parmesan cheese into each muffin tin.
  3. Sprinkle black seeds on top of the cheese.
  4. Gently press down on each mound to flatten it slightly, ensuring an even thickness for each crisp.
  5. Transfer the tin to the preheated oven and bake these for 8-10 minutes until the edges are golden brown.
  6. Remove the muffin tin from the oven and let the crisps cool for 10 minutes before serving.
Putting grated parmesan cheese in muffin tin.
Adding black seeds over grated cheese on each vessels of the muffin tin.
Baked parmesan crisps in muffin tin.

Chef's pro tip

To achieve flawlessly baked Parmesan Cheese Crisps, keep an eye on them around the 6-minute mark during baking. They can quickly shift from a golden brown to charred black. So, make sure to regularly check the oven to prevent that. If you notice that the crisps appear firm and golden brown around the edges, take them out immediately. They will continue to cook when cooling down.

What to serve with baked Parmesan crisps?

Pair the Parmesan chips with your favorite dish to make the most of this low-carb snack. Some options are:

  • Keto guacamole: The smooth texture of avocado and the crunch of the crisps complement each other perfectly.
  • Keto salads: Crumble the crisps over your salad for added crunch.
  • Keto dips: Use the cheese chips to scoop out your favorite keto dips. Enjoy our Jalapeno Sauce, Cheese Sauce, or tangy Tirokafteri as delicious dip options.
Ready to eat parmesan crisps.

How to make it healthier?

  • Sprinkle chia seeds, flax seeds, or crushed almonds into the mix.

Time-saving tips

  • Use a cooling rack: Transfer your cheese chips to a cooling rack instead of letting them sit in the muffin tin. It will speed up the cooling process.
Baked parmesan cheese crisps.

Storage and reheating instructions

One of the top perks of these baked Parmesan Cheese Crisps is that they don't require reheating. Prepare a large batch, and allow the leftovers to cool completely. Place them in an airtight container and store them at room temperature for a week. You've got ready-to-eat snacks right at your fingertips.

Recipe wrap-up and conclusion

Our homemade Parmesan Crisps Recipe is a perfect low-carb snack for binge-watching your favorite show. You can make this recipe within 30 minutes and store it to satisfy your late-night snack cravings. It's truly heaven for cheese lovers! So grate some cheese and get baking!

Let's create this delightful keto snack together! Once you've prepared it, don't forget to share your experience with us in the comments. We're excited to hear all about it!

Keto parmesan crisps with black seeds.

Frequently asked questions

We recommend using freshly grated cheese because pre-shredded cheese doesn't melt well. So use freshly grated cheese for the best flavor and texture.

Certainly! Use a silicone mat or parchment paper directly on an oven rack. But watch closely to avoid any cheese dripping on your oven.

The Parmesan Crisps are ready when the edges turn golden brown and the centers are fully melted. Remember that they will become even crispier as they cool, so it's alright if they're still slightly flexible in the center when you remove them.

Yes, you can! Use hard, aged cheeses like Asiago, Pecorino Romano, or sharp Cheddar cheese.

📖 Recipe

Keto parmesan crisps.

Parmesan Crisps

Savor the satisfying crunch of Parmesan cheese crisps sprinkled with black seeds. This is a low-carb, healthy snack ready in 30 mins.
5 from 1 vote
Print Rate Pin Recipe
Course: Appetizer, Snack
Cuisine: American
Keyword: appetizer, cheese, parmesan crisps, snack
Prep Time: 10 minutes
Cook Time: 10 minutes
Resting Time: 10 minutes
Total Time: 30 minutes
Servings: 4 (24 parmesan crisps)
Calories: 150kcal

Ingredients

  • 5 ounces Parmesan cheese
  • 1 tablespoon black seeds Nigella seeds
US Customary - Metric

Instructions

  • Preheat your oven to 375°F (190°C).
  • Put one or two tablespoons of grated Parmesan cheese into each muffin tin.
  • Sprinkle black seeds on top of the cheese.
  • Gently press down on each mound to flatten it slightly, ensuring an even thickness for each crisp.
  • Transfer the tin to the preheated oven and bake these for 8-10 minutes until the edges are golden brown.
  • Remove the muffin tin from the oven and let the crisps cool for 10 minutes before serving.

Video

Nutrition

Nutrition Facts
Parmesan Crisps
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 24mg8%
Sodium 568mg25%
Potassium 42mg1%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 0.3g0%
Protein 13g26%
Vitamin A 277IU6%
Calcium 439mg44%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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