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Parmesan Crisps
Savor the satisfying crunch of Parmesan cheese crisps sprinkled with black seeds. This is a low-carb, healthy snack ready in 30 mins.
5
from 1 vote
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Course:
Appetizer, Snack
Cuisine:
American
Keyword:
appetizer, cheese, parmesan crisps, snack
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Resting Time:
10
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
(24 parmesan crisps)
Calories:
150
kcal
Ingredients
5
ounces
Parmesan cheese
1
tablespoon
black seeds
Nigella seeds
US Customary
-
Metric
Instructions
Preheat your oven to 375°F (190°C).
Put one or two tablespoons of grated Parmesan cheese into each muffin tin.
Sprinkle black seeds on top of the cheese.
Gently press down on each mound to flatten it slightly, ensuring an even thickness for each crisp.
Transfer the tin to the preheated oven and bake these for 8-10 minutes until the edges are golden brown.
Remove the muffin tin from the oven and let the crisps cool for 10 minutes before serving.
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Nutrition
Nutrition Facts
Parmesan Crisps
Amount Per Serving
Calories
150
Calories from Fat 90
% Daily Value*
Fat
10g
15%
Saturated Fat 6g
38%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol
24mg
8%
Sodium
568mg
25%
Potassium
42mg
1%
Carbohydrates
2g
1%
Fiber 0.2g
1%
Sugar 0.3g
0%
Protein
13g
26%
Vitamin A
277IU
6%
Calcium
439mg
44%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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