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Keto Overnight Oats
Enjoy a keto-friendly breakfast with our Keto Overnight Oats - a quick, no-cook meal that's packed with seeds, yogurt, and almond milk for a nourishing start to your day.
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Course:
Breakfast
Keyword:
keto breakfast, keto overnight oats, overnight oats
Prep Time:
5
minutes
minutes
Chilling Time:
8
hours
hours
Total Time:
5
minutes
minutes
Servings:
2
Calories:
339
kcal
Ingredients
½
cup
unsweetened almond milk
½
cup
yogurt
3
tablespoons
chia seeds
2
tablespoons
hemp seed
1
teaspoon
vanilla extract
1
tablespoon
keto-friendly sweetener
¼
cup
sliced almonds
¼
cup
berries
US Customary
-
Metric
Instructions
Mix almond milk, yogurt, vanilla, sweetener, and a little salt in a bowl.
Add in chia seeds and hemp seeds. Mix until chia seeds spread out well.
Pour the mix into a jar and put a lid on it.
Put it in the fridge overnight or for at least 6-8 hours. This makes it thick like pudding.
Before serving, stir the mixture well and top it with sliced almonds and your favorite fresh berries.
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Nutrition
Nutrition Facts
Keto Overnight Oats
Amount Per Serving
Calories
339
Calories from Fat 252
% Daily Value*
Fat
28g
43%
Saturated Fat 3g
19%
Trans Fat 0.03g
Polyunsaturated Fat 17g
Monounsaturated Fat 7g
Cholesterol
8mg
3%
Sodium
113mg
5%
Potassium
266mg
8%
Carbohydrates
22g
7%
Fiber 8g
33%
Sugar 5g
6%
Protein
8g
16%
Vitamin A
79IU
2%
Vitamin C
1mg
1%
Calcium
295mg
30%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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