Cast Iron Keto
menu icon
subscribe
search icon
×

Best Keto Chaffle Recipe 🧇

Published: · Updated: by · Leave a Comment

Jump to Recipe Jump to Video Print Recipe

Get ready for a delicious treat with our Keto Chaffles, also known as cheese waffles! These golden-brown delights are a great low-carb substitute for regular waffles and a perfect substitute for bread in sandwiches or burgers. They add a fun and tasty twist to breakfast or any meal. So grab your waffle maker, and let's make some chaffle magic for a special breakfast!

Keto chaffles served.
Jump to:

Preparation and cooking overview

Making these keto chaffles is super easy and quick! Just mix shredded mozzarella cheese, one large egg, almond meal, baking powder, and your favorite seasonings in a bowl. Once well combined, grease your waffle maker and spoon the batter onto it.

Chef's note

To get that perfect golden-brown color on your chaffles, make sure to spread the batter evenly on the waffle maker. A thin, even layer will help them cook just right! Feel free to experiment – explore diverse toppings and fillings. Whether it's melted cheese with bacon or vibrant avocado with pesto, unleash your creativity to craft your own delectable masterpiece!

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

🧇 Ingredients for this keto chaffles recipe

To make delicious chaffles, you will only need these three ingredients:

  • ½ cup shredded mozzarella cheese
  • 1 large egg
  • 1 teaspoon oil to grease the waffle maker

Optional ingredients

  • 2 tablespoons almond meal
  • ¼ teaspoon baking powder
  • Optional seasonings: garlic powder, Italian herbs, chili flakes
Ingredients needed for the preparation of keto chaffles.

Ingredient substitutions

Not a fan of some ingredients? No worries! Try these keto-friendly swaps:

  • Mozzarella cheese: If you don't have mozzarella, use other keto-friendly cheeses like cheddar, provolone, or Gouda.
  • Baking powder: Baking powder helps the chaffles rise. Feel free to switch it with half the amount of baking soda, but be careful – a little goes a long way!
  • Seasonings: You're not stuck with the ones in the recipe. Add any keto-friendly herbs or spices you like. How about paprika, rosemary, or even a little turmeric for a unique twist?

Additional ingredients

Feel free to jazz up this delicious recipe with a few additions. The ingredients are entirely optional:

  • Crumbled bacon: Want to make your chaffles more savory? Add some cooked and crumbled bacon for a salty, crispy touch.
  • Veggie boost: Brighten things up with some sautéed mushrooms or diced bell peppers. They'll add color and nutrition.
  • Bagel style: Make an "everything bagel" chaffle with sesame seeds, poppy seeds, dried onion flakes, and garlic flakes.
  • Lemon zest: Add a little zest from a lemon or lime for some tangy zing.
  • Garlic parmesan: If you want to make garlic Parmesan chaffles, just top them with zesty garlic Parmesan sauce.
Keto chaffles topped with cheese and tomatoes.

Cooking tools required

To make this recipe for keto chaffles, you'll need the following tools:

  • Bowl
  • Whisk
  • Cooking spray or oil brush
  • Spatula
  • Spoon

Tools substitute options

  • Whisk: Use a fork to combine the ingredients if you don't have a whisk.
  • Spatula: A thin, flexible spoon is good for flipping chaffles. Alternatively, a butter knife or clean, heat-resistant tongs can do the job.
Low carb chaffles.

How to make Keto Chaffles: step-by-step guide

Cooking methods

  • Baking (in a waffle maker)

Preparation steps

  1. Gather and measure all the ingredients required for this recipe.
  2. Shred the cheese.
Ingredients about to be added to a mixing bowl.

Cooking instructions

  1. Preheat your waffle maker according to the manufacturer's instructions.
  2. Next, take a bowl and mix the shredded mozzarella cheese, egg, almond meal, baking powder, and any extra seasonings you like. Stir it all together until it's nice and smooth.
  3. Prepare the waffle maker by spraying it with cooking spray or brushing it with a little oil.
  4. Now, scoop out half of the chaffle batter and put it in the center of the hot waffle maker. Spread it out so it's even.
  5. Close the waffle maker and let it cook for about 4-5 minutes. You'll know it's done when the chaffle is golden brown and feels crispy.
  6. Carefully remove the chaffle from the waffle maker and repeat the process with the remaining batter.
Ingredients mixed together in a bowl.
Mixture added to the chaffle maker.
Toasted chaffle.
Broken chaffles.

Chef's pro tip

When making these tasty keto chaffles, be careful not to make the batter too watery. If the ingredients are cold, sometimes the cheese can clump together, making the mix runny. If you're using extra things like seasonings or almond meal, add them gradually. This will help you control the thickness so the batter doesn't get too thin. By following these tips, you'll have the perfect chaffle!

What to serve with keto chaffles?

Here are some tasty ideas that you can serve with these low-carb keto chaffles:

  • Chicken Tinga: Take two chaffles and use them as buns for a Chicken Tinga burger. Add melted cheese, lettuce, and pickles for a tasty, low-carb delight.
  • Salmon Patties: Pair the chaffles with tasty salmon patties for a healthy and satisfying burger.
  • Chaffle BLT: Make a yummy chaffle BLT with crispy bacon, fresh lettuce, tomato slices, and a spoonful of mayo. It's a refreshing meal that's sure to please.
  • Spicy Gouda Bacon Dip Snack: Cut the chaffles into sticks and dip them in a Spicy Gouda Bacon Dip. It's a fun and flavorful snack or appetizer.
  • Egg Breakfast: Put a sunny-side-up or poached egg on top of a chaffle.
  • Turkey Burgers: Make a keto-friendly burger using two chaffles as buns and place a turkey burger patty in between.
  • Smoked Salmon: Try chaffles with smoked salmon and a touch of cream cheese for a special treat. It's a luxurious combination perfect for brunch or a special breakfast.
Keto substitute for bread - chaffles.

How to make it healthier

  • Cheese selection: Opt for low-sodium or salt-free versions of shredded mozzarella cheese and any additional seasonings to control the salt content.
  • Egg quality: Use organic, pasture-raised eggs to enhance the recipe's nutritional value.

Time-saving tips

  • Pre-shredded cheese: To save time, purchase pre-shredded mozzarella cheese. This eliminates the need to grate the cheese yourself, and you can start mixing the batter immediately.
Homemade chaffles.

What can I prepare ahead of time?

Prepare the batter ahead of time and store it in the refrigerator for later use. When you're ready to make the chaffles, take the batter out of the fridge, stir it quickly, and cook the chaffles in the preheated waffle maker as per the recipe instructions.

Storage and reheating instructions

Storage tips

  • In the refrigerator: Allow leftover chaffles to cool to room temperature, then place them in an airtight storage container or ziplock bag and refrigerate for 3-5 days. Cooling them first helps prevent moisture buildup.
  • In the freezer: Chaffles are freezer friendly. Simply lay them in a single layer on a baking sheet until solid. Transfer them to a freezer-safe container or bag. They can be stored frozen for up to 6 months.
Chaffles recipe.

Reheating best practices

  • Microwave: Put the chaffle on a microwave-safe plate and heat on high for 20-30 seconds if refrigerated, or 40-50 seconds if frozen, until it's warm.
  • Oven: Heat your oven to 350°F (175°C). For refrigerated chaffles, wrap in foil and warm for 5-7 minutes. If they're frozen, keep them in foil and heat for 10-12 minutes or until thoroughly warmed.

Recipe wrap-up and conclusion

Our Keto Chaffles are something special. Imagine enjoying crispy, golden waffles without carbs! With just a few simple ingredients and a waffle maker, these delightful treats can be yours in a snap. Versatile as they are, chaffles suit breakfast and lunch or even serve as an innovative foundation for sandwiches and burgers. So get your waffle maker ready and let the cooking begin!

Frequently asked questions

The carb count varies with the recipe and ingredients. A keto chaffle recipe made with mozzarella cheese and an egg contains around 2-4 grams of carbs per chaffle, making it an excellent keto option.

Absolutely! Freeze chaffles by lining them up on a baking sheet, then store them in a freezer-safe container or bag. This way, you'll have keto deliciousness on hand whenever you crave it.

The key difference between regular waffles and chaffles lies in their main ingredients. While waffles are typically made with flour, eggs, and butter, chaffles replace the flour with shredded cheese and often include eggs. As a result, chaffles are a keto-friendly alternative to traditional waffles, providing a delightful, cheesy twist.

Get creative! Experiment with different kinds of cheeses like provolone, pepper jack, and cheddar cheese to add unique flavors to your dishes. Mix and match for delicious variations.

Absolutely! Chaffles are perfect for meal prepping. Prepare a big batch in advance, store it in the fridge or freezer, and reheat it whenever you crave a quick and convenient breakfast or snack.

Sure thing! Make sure to include almond meal, reduce the amount of cheese, and elevate your chaffles with keto sweeteners, cinnamon, or vanilla extract. Top with berries, sugar-free syrup, or chocolate for a delectable dessert.

Yes, a mini waffle maker or mini waffle irons work perfectly for making mini chaffles with a fluffy texture! It's an excellent option for portion control or when serving as appetizers during gatherings.

Yes, you can make chaffles in an air fryer! Simply spoon the chaffle batter into the air fryer basket and cook at 350°F (180°C) for about 5-7 minutes or until golden brown and cooked through.

📖 Recipe

Keto chaffles.

Keto Chaffles

Enjoy our Keto Chaffles—cheese waffles that are a delicious low-carb alternative for bread, perfect for a fun and tasty twist to breakfast or any keto meal!
No ratings yet
Print Rate Pin Recipe
Course: Breakfast
Cuisine: Belgian
Keyword: breakfast, snack
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 173kcal

Ingredients

  • ½ cup shredded mozzarella cheese
  • 1 large egg
  • 1 teaspoon oil to grease the waffle maker

Optional ingredients

  • 2 tablespoons almond meal
  • ¼ teaspoon baking powder
  • Optional seasonings: garlic powder Italian herbs, chili flakes
US Customary - Metric

Instructions

  • Preheat your waffle maker according to the manufacturer's instructions.
  • Next, take a bowl and mix together the shredded mozzarella cheese, egg, almond meal, baking powder, and any extra seasonings you like. Stir it all together until it's nice and smooth.
  • Get the waffle maker ready by spraying it with cooking spray or brushing it with a little oil.
  • Now, scoop out half of the chaffle batter and put it right in the center of the hot waffle maker. Spread it out so it's even.
  • Close the waffle maker and let it cook for about 4-5 minutes. You'll know it's done when the chaffle is a beautiful golden brown color and feels crispy.
  • Carefully remove the chaffle from the waffle maker and repeat the process with the remaining batter.

Video

Nutrition

Nutrition Facts
Keto Chaffles
Amount Per Serving
Calories 173 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 104mg35%
Sodium 207mg9%
Potassium 102mg3%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 308IU6%
Calcium 190mg19%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
«
»

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating