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Keto Turkey Burgers πŸ”

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Craving a juicy, flavorful burger while staying true to your keto lifestyle? Look no further than our mouthwatering Keto Turkey Burgers. These low-carb burgers are the perfect solution to satisfy your burger cravings without compromising your keto goals.

A close-up view of delicious keto burger patties presented on shredded cabbage.

The juicy turkey patty is high in protein, lower in fats, and easier to perfect than the traditional beef patty. Whether you're looking for a healthier alternative to beef burgers, a classic hamburger, or simply want to switch up your grilling game, this Keto Turkey Burgers Recipe is here to satisfy your cravings.

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Preparation and cooking overview

The keto burger recipe is one of the easiest ways to enjoy a classic burger. Combine minced ground turkey with shredded onions and other seasonings and cook the patties until golden brown. Add your favorite sauce and toppings of your choice, and within 15 minutes, you will have a mouthwatering dish to curb your cravings.

Chef's note

To make the recipe completely keto-friendly, we are making no-bun turkey burgers. A burger without a bun? Yes, it's a thing and a delicious one we must mention!

We have omitted traditional buns and served the remaining parts on a plate. (without stacking them as a sandwich). Alternatively, you can stack the patties and the fillings on a bed of lettuce leaves and enjoy it as a complete burger.

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 4 burgers
Keto burger patties served on a plate.

πŸ” Ingredients for this Keto Turkey Burgers recipe

  • 1 lb 90% lean ground turkey
  • 1 small yellow onion
  • 2 teaspoons Dijon mustard
  • 2 garlic cloves (minced)
  • ΒΌ cup fresh parsley (finely chopped)
  • Β½ teaspoon onion powder
  • 1 teaspoon salt
  • Β½ teaspoon black pepper
  • Rapeseed oil (to grease the pan)

Ingredient substitutions

You can always put your own spin on these easy delicious burgers. For that, replace our simple ingredients with suitable keto-friendly alternatives:

  • Lean ground turkey: Substitute lean ground turkey with lean ground pork or lean ground beef. Use 1 pound of ground pork or beef. Remember, the flavor and texture may vary from lean ground turkey.
  • Yellow onions: Substitute yellow onion with white onion. Use the same quantity as in the recipe.
  • Garlic cloves: Substitute garlic cloves with garlic powder. Use ΒΌ teaspoon of garlic powder to replace the 2 fresh garlic cloves.
  • Fresh parsley: Substitute fresh parsley with fresh cilantro or basil.
  • Rapeseed oil: Substitute it with olive oil to grease the pain.

Additional ingredients

  • Lettuce leaves: Use lettuce wraps as a low-carb alternative to burger buns as used in our keto beef burger recipe. They can act as a sturdy base for your low-carb turkey burgers.
  • Red onion: Slice some red onions to add a touch of sharpness. They complement the juicy keto turkey burger patties perfectly.
  • Avocado: Slice some creamy, ripe avocado to add healthy fats.
  • Tomato: Slice some fresh tomatoes to provide a refreshing contrast to the savory flavors of these burgers.
  • Cheese: Choose a keto-friendly cheese, such as Swiss or cheddar cheese, to add a deliciously melty and creamy element to your burgers. Place a slice on each hot patty to let it melt slightly.
Half-sliced keto turkey burgers arranged on a lettuce bed with onions.

Cooking tools required

To make this Keto Turkey Burgers recipe, you'll need the following tools:

  • Large mixing bowl
  • Box grater
  • Measuring spoons
  • Cutting board
  • Knife
  • Cast iron pan
  • Cooking spray
  • Spatula
  • Meat thermometer

Tools substitute options

Don't worry if you don't have the same tools listed above. Here are some of their alternatives:

  • Large mixing bowl: Substitute with any bowl or container that can hold the ground turkey and allow mixing with other ingredients.
  • Box grater: Repace with a regular grater or a food processor.
  • Cutting board: Use any flat surface that is clean and safe to cut ingredients on.
  • Cast iron pan: Substitute with any non-stick pan or skillet.
  • Spatula: Use tongs or a fork. But be careful not to break the patties when flipping.
  • Meat thermometer: Use visual inspection. The patty should be browned on the outside, not pink on the inside.
Keto Turkey Burgers served on a plate garnished with lettuce, onions, and cherry tomatoes.

How to make Keto Turkey Burgers: step-by-step guide

Cooking methods

  • Pan-frying

Preparation steps

  1. Collect and measure all the ingredients.
  2. Shred the small yellow onion with a box grater.
  3. Finely mince garlic cloves and chop the fresh parsley.
  4. Ensure a cast iron pan and cooking oil spray is available. Also, have a lid or cover ready to use while cooking.

Cooking instructions

  1. In a large mixing bowl, place minced ground turkey.
  2. Add the shredded onion, Dijon mustard, minced garlic cloves, finely chopped fresh parsley, onion powder, salt, and black pepper to the meat mixture.
  3. Gently mix them with your hands until thoroughly combined.
  4. Shape the mixture into four equal-sized patties.
  5. Heat a cast iron pan and spray it with cooking oil.
  6. Put the patties in the pan and cover with a lid. Cook for 5 minutes until they are lightly golden brown.
  7. Carefully flip them over and continue cooking for 5 minutes.
  8. Once cooked, serve the burgers on iceberg lettuce leaves and add the desired toppings like red onion, avocado, tomato, and cheese.
Raw ground turkey in a bowl.
Finely chopped onions on top of ground turkey placed in a bowl.
Dijon mustard being added on a bowl of ground turkey and finely chopped onions.
Turkey meat and other ingredients on a bowl.
Parsley being added to a bowl with ground turkey, chopped onions, Dijon mustard, and minced garlic.
Ingredients to make keto patties placed in a bowl.
Ingredients required to make keto turkey burgers placed in a bowl.
Dijon mustard, minced garlic, chopped onions, finely chopped fresh parsley, onion powder, salt, and black pepper added to the bowl containing the turkey.
Hand gently mixing the ingredients in the bowl, combining the turkey, onion, and seasonings together.
The ingredients in the bowl well combined to a consistent mixture, ready for shaping.
Wooden spatula dividing the mixture into two equal portions, in preparation for forming patties.
Wooden spatula dividing the mixture into four equal portions.
Wooden spatula dividing the whole mixture into four patties.
Close-up of the mixture shaped as four raw patties.
Raw ground turkey in a bowl.
Finely chopped onions on top of ground turkey placed in a bowl.
Dijon mustard being added on a bowl of ground turkey and finely chopped onions.
Turkey meat and other ingredients on a bowl.
Parsley being added to a bowl with ground turkey, chopped onions, Dijon mustard, and minced garlic.
Ingredients to make keto patties placed in a bowl.
Ingredients required to make keto turkey burgers placed in a bowl.
Dijon mustard, minced garlic, chopped onions, finely chopped fresh parsley, onion powder, salt, and black pepper added to the bowl containing the turkey.
Hand gently mixing the ingredients in the bowl, combining the turkey, onion, and seasonings together.
The ingredients in the bowl well combined to a consistent mixture, ready for shaping.
Wooden spatula dividing the mixture into two equal portions, in preparation for forming patties.
Wooden spatula dividing the mixture into four equal portions.
Wooden spatula dividing the whole mixture into four patties.
Close-up of the mixture shaped as four raw patties.

Chef's pro tip

One common challenge when making turkey burgers is to keep the patties moist and tender. To master that, avoid overworking the meat when forming the patties. Flip them once they are golden brown!

What to serve with keto turkey burgers?

With a few additions, you can elevate the experience of making and eating homemade burgers. Here are a few suggestions:

  • Lettuce wrap: Swap out the traditional burger bun and wrap your turkey burger in a crisp lettuce bun. It adds a refreshing crunch and keeps your meal low-carb.
  • Keto fries: Nothing can go wrong if you have burgers with fries. Whether you enjoy these delicious keto turkey burgers with our famous Halloumi fries, zucchini chips, or celeriac fries, the result will be mouthwatering!
  • Mozzarella sticks: What is that one thing that you always enjoy while ordering burgers? Yes, mozzarella sticks! Our keto mozzarella sticks are going to be a perfect pairing with these turkey patties.
  • Mashed avocado: Mix some mashed avocado with lemon mayonnaise by adding a squeeze of lime juice for a creamy and flavorful condiment that tastes yummy.
  • Cheese sauce: Add delicious cheese sauce to your burger patties or use it as a dipping. It will taste like heaven!!!
  • Side salad: Serve them with a salad of mixed greens, cherry tomatoes, and cucumber. Drizzle the salad with vinegar and olive oil for a refreshing side dish.
Keto turkey burger patties on top of lettuce, decorated with onions and cherry tomatoes.

How to make it healthier

  • Lower sodium intake: Use low-sodium or salt-free seasonings to reduce sodium intake.

Time-saving tips

  • Buy pre-shredded onion instead of shredding it yourself.
  • Use pre-minced garlic or garlic powder instead of mincing fresh garlic cloves.

What can I prepare ahead of time?

  • Ready vegetables: Chop and shred the required vegetables and refrigerate them in an air-tight container.
  • Seasonings: Mix the seasoning ingredients in a small bowl and store it in the refrigerator. This will meld the flavors and make the seasoning process quicker.
  • Turkey patties: Make them in a big batch and store them on a plate or baking sheet lined with parchment paper in the fridge.
Close up image of keto patties placed on lettuce

Storage and reheating instructions

Storage tips

If you want to store the leftovers for another time of the meal, you totally can! Allow the burgers to cool to room temperature before you opt for one of the following cases:

  • Refrigerator: Put the leftovers in an air-tight container or resealable plastic bag. Eat them within 3-4 days.
  • Freezer: If you don't think you'll be able to finish them within that time frame, consider freezing them instead. Put each piece in plastic wrap and place it in a freezer-safe container. They will be good for 2-3 months.

Reheating best practices

There are a few ways to reheat the stored delicacy. Here are the best practices usually followed:

  • Microwave: Place the leftovers on a microwave-safe plate. Cover them with a damp paper towel and microwave on high for 30 seconds to one minute. Be careful not to overcook the burgers, as they can become dry.
  • Oven: Preheat the oven to 350Β°F. Place them on a baking sheet and bake for 10-15 minutes. You can add cheese slices during the last few minutes of cooking for extra flavor.
  • Skillet: Over medium heat, put a non-stick skillet. Add oil and cook the patties for 3-4 minutes per side or until heated. This method will give the burgers a crispy exterior.
Perfectly cooked keto turkey burger patties displayed with accents of onions and cherry tomatoes.

Recipe wrap-up and conclusion

This outstanding Keto Turkey Burger recipe provides an excellent source of protein, perfect for lunch, dinner, or even as a snack. With the/faq tender turkey patties, it maintains the original charm of a classic turkey burger but without any associated guilt.

What are you waiting for? Time to mold those patties, heat the pan, and let the culinary journey commence! Get ready to be enthralled by the irresistible charm of homemade flavors!

Aesthetic arrangement of burger patties on a plate alongside other vegetables.
Low-carb burger made with turkey meat served on a plate.
Burger served on a plate for people on a keto diet.
Keto-friendly turkey burger patties resting on fresh lettuce, surrounded by colorful vegetable garnishes.
Aesthetic arrangement of low-carb turkey burgers on a lettuce leaf, with a sprinkle of onions and cherry tomatoes adding color.
Plate of keto burger patties on kitchen table.
Cut-open keto burger, revealing its interior, placed over lettuce.
Aesthetic arrangement of burger patties on a plate alongside other vegetables.
Low-carb burger made with turkey meat served on a plate.
Burger served on a plate for people on a keto diet.
Keto-friendly turkey burger patties resting on fresh cabbage, surrounded by colorful vegetable garnishes.
Aesthetic arrangement of low-carb turkey burgers on a cabbage leaf, with a sprinkle of onions and cherry tomatoes adding color.
Perfectly cooked keto turkey burger patties displayed with accents of onions and cherry tomatoes.
Tempting image of cut-open keto burger, revealing their succulent interior, placed over crunchy cabbage and garnished with onions and cherry tomatoes.

Frequently asked questions

Look for visual cues such as a golden brown exterior and no pinkness in the center. To be sure, use a meat thermometer. The internal temperature should reach 165Β°F.

If the patties turn out dry, add a tablespoon or two of Greek yogurt or mayonnaise to the ground turkey mixture before shaping the patties. This can help add moisture and prevent them from drying out during cooking.

First, ensure the pan is preheated and lightly greased with cooking oil spray. Avoid excessive flipping and handle the patties gently to maintain their shape and prevent moisture loss. Use a non-stick pan or add more oil to prevent sticking.

Absolutely! Grilling is a great option. For that, preheat the grill to medium-high heat, oil the grates to prevent sticking, and cook the patties for about 5-6 minutes per side.

πŸ“– Recipe

Keto Turkey Burgers Recipe placed on cabbage leaves.

Keto Turkey Burgers

Enjoy a protein-rich, traditional turkey burger with this simple Keto Turkey Burger Recipe.
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Course: Main Course
Cuisine: American
Keyword: keto burger
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 145kcal

Ingredients

  • 1 lb 90% lean ground turkey
  • 1 small yellow onion
  • 2 teaspoons Dijon mustard
  • 2 garlic cloves minced
  • ΒΌ cup fresh parsley finely chopped
  • Β½ teaspoon onion powder
  • 1 teaspoon salt
  • Β½ teaspoon black pepper
  • Rapeseed (Canola) oil to grease the pan

Instructions

  • In a large mixing bowl, place minced ground turkey.
  • Add the shredded onion, Dijon mustard, minced garlic cloves, finely chopped fresh parsley, onion powder, salt, and black pepper to the meat mixture.
  • Gently mix them with your hands until thoroughly combined.
  • Shape the mixture into four equal-sized patties.
  • Heat a cast iron pan and spray it with cooking oil.
  • Put the patties in the pan and cover with a lid. Cook for 5 minutes until they are lightly golden brown.
  • Carefully flip them over and continue cooking for 5 minutes.
  • Once cooked, serve the burgers on iceberg lettuce leaves and add the desired toppings like red onion, avocado, tomato, and cheese.

Video

Nutrition

Nutrition Facts
Keto Turkey Burgers
Amount Per Serving
Calories 145 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 62mg21%
Sodium 670mg29%
Potassium 411mg12%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 27g54%
Vitamin A 348IU7%
Vitamin C 8mg10%
Calcium 22mg2%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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