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    Home / Keto Fish and Chips Recipe Gluten Free

    Keto Fish and Chips Recipe Gluten Free

    Feyza Kırmacı
    by Feyza Kırmacı
    Updated: Jul 15,2024
    Leave a Comment
    5 from 2 votes

    Jump to Recipe Jump to Video Print Recipe

    Hey there, fellow foodies! If you're a fan of fish and chips but want to enjoy it in a healthier way, then you're gonna love our gluten-free keto fish and chips recipe! This dish is a unique twist on one of the world's most famous dishes that you just have to try.

    two plates of keto-friendly fish and chips on a table with a fork and knife.

    Instead of using traditional potato chips, this recipe calls for crispy celeriac chips seasoned with sage, cayenne pepper, and olive oil.

    The fish is coated in a flavorful keto fish batter made with almond flour, sparkling water, cayenne, and sage. Trust me; you won't even miss the traditional potato chips with these celeriac chips.

    I got the idea to make this recipe after watching an episode of the hilarious and witty Netflix show “Derry Girls.” The family in the show adores this dish and orders it from their favorite shop every Friday. They love it so much that they're ready to fight anyone who talks bad about Fish & Chips. So, I had to see what all the fuss was about and give it my twist to make it as healthy as possible.

    The end result was simply amazing. Served with celeriac and topped with Tartar sauce, this recipe is a must-try. Whether you want to enjoy it as a family dish every Friday or as a home-cooked delicacy on your Keto diet, this recipe is perfect.

    Jump to:
    • Ingredients for this Keto Fish and Chips recipe
    • Cooking tools required
    • How to make Keto Fish and Chips: step-by-step guide
    • Instructions
    • Storage
    • How to make it healthier
    • Frequently asked questions
    • 📖 Recipe
    • Prep Time: 10 minutes
    • Cooking Time: 30 minutes
    • Total Time: 40 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 2 Servings

    Ingredients for this Keto Fish and Chips recipe

    a wooden cutting board topped with bowls of ingredient for our keto-friendly fish and chip recipe

    Chips:

    • 1 medium-large celeriac, cut into 1 cm wide sticks
    • 2 tablespoon olive oil 
    • ¼ teaspoon sage powder 
    • ¼ teaspoon cayenne
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • Salt 
    • Pepper
    a tray of keto french fries sitting on top of a table.

    Fish:

    • ½ cup almond flour
    • 1 medium egg
    • 4 tablespoon sparkling water
    • 12 oz (340 g) whiting fish fillet, cut into big chunks
    • ¼ teaspoon sage powder
    • ¼ teaspoon cayenne
    • Salt
    • Pepper
    • Vegetable, Avocado or Coconut oil for deep frying
    Feyza adds seasoning to the fish prior to coating in the batter

    Cooking tools required

    To make this Fish and Chips recipe

    • Knife
    • Cutting board
    • Mixing bowl
    • Whisk
    • Baking sheet
    • Paper towel
    • Waxed paper
    • Cast-iron pot
    • Oven
    • Stove
    • Tongs or Stainless steel kitchen tweezers

    How to make Keto Fish and Chips: step-by-step guide

    Instructions

    1. Put the celeriac sticks in a baking tray lined with waxed paper. Remove excess water from the celeriac with a paper towel. 
    2. Sprinkle salt, pepper, cayenne, sage powder, onion powder, and garlic powder on the celeriac. Drizzle with olive oil. Mix gently with your hands until well coated. 
    3. Bake the celeriac in a preheated oven at 200°C/390°F fan, for about 25-30 minutes.
    4. Whisk the egg, sparkling water, and almond flour in a large mixing bowl. Set aside. 
    5. Heat the vegetable oil in a cast-iron pot for deep frying. 
    6. Meanwhile, season the fish fillets with salt, pepper, sage powder, and cayenne.
    7. Dip the seasoned fish fillets into the almond flour keto fish batter, and cover all sides. 
    8. Deep fry the fish pieces until slightly golden brown and crisp on each side.
    9. Serve fish and celeriac chips warm with your favorite tartar sauce.
    Feyza prepping the keto-friendly french fries
    a person mixing the ingredients with the keto fries in a baking pain
    a person holding a tray of keto french fries.
    Feyza adds seasoning to the fish prior to coating in the batter
    Feyza coating the fix in keto-friendly batter
    Feyza heating oil on a stove top.
    a close up of a frying pan fish on a stove.
    a plate of keto-friendly fish and chips with a side of lemon wedges.
    Feyza prepping the keto-friendly french fries
    a person mixing the ingredients with the keto fries in a baking pain
    a person holding a tray of keto french fries.
    Feyza adds seasoning to the fish prior to coating in the batter
    Feyza coating the fix in keto-friendly batter
    Feyza heating oil on a stove top.
    a close up of a frying pan fish on a stove.
    a plate of keto-friendly fish and chips with a side of lemon wedges.

    Chef's pro tip

    Here are some tips and tricks to make sure your fish and chips turn out perfectly every time. 

    • Before you season the celeriac sticks, make sure to dry them with a paper towel. This will help them get nice and crispy in the oven. And make sure to leave some space between each chip to prevent losing that crunchiness.
    • Don't forget to dry off the fish too. If it's too moist, it'll be tough to coat with the batter. Speaking of batter, it should be runny to get that thin, crispy coating on the outside of the fish. The amount of water each almond flour can hold varies, so if it's not runny enough, just gradually add a few tablespoons of sparkling water. While baking powder isn't necessary, it does make for a better batter in this recipe. You can add a teaspoon of baking powder if you want. Or, for a richer taste, use keto-friendly, low-carb beer instead of sparkling water. That'll get you even closer to the classic fish and chips flavor.
    • When it comes to frying the fish, use a cast-iron pot to keep the temperature consistent and ensure even cooking. And please be careful when handling hot oil to avoid accidents. If you have a kitchen thermometer, use it to keep the oil temperature between 190°C/375°F-200°/390°F before frying the fish.

    That's it! With these tips, you'll have a delicious and healthy version of fish and chips in no time. Enjoy!

    a plate of keto-friendly fish and chips with a side of lemon wedges.
    a white plate topped with keto-friendly fish and chips next to a bowl of sauce.
    two plates of keto-friendly fish and chips on a table with a fork and knife.
    a white plate topped with fried keto-friendly fish and chips next to a bowl of dipping sauce.

    Storage

    This keto fish and chips recipe is best enjoyed straight out of the oven. If you store it in the freezer, it's gonna lose its amazing taste, smell, and texture. But, hey, we get it, sometimes you wanna save some for later. So, if you've got leftovers, you can store the fish and chips separately in containers for up to 24 hours.

    Now, when it's time to reheat them, you can pop 'em in the oven or air-fryer to bring back that crispy texture. But let's be real, it might not be as crispy as when it was freshly made. That's just the nature of leftovers, right?

    So, our advice? Invite some friends over and enjoy this dish together while it's still piping hot. That way, you won't even have to worry about leftovers!

    a white plate topped with keto-friendly fish and chips next to a bowl of dip.

    How to make it healthier

    Alrighty, let's talk about cooking methods for this killer recipe! For a healthier option, you bake the fish in the oven at 200°C/390°F for 16-18 minutes or in the airfryer at 200°C/390°F for around 13-15 minutes. This'll give you a nice, crispy result that won't weigh you down.

    But, if you're in it for the taste, I gotta say - deep frying is where it's at. That'll get you the classic fish and chips flavor you know and love. So, it's up to you - do you want to keep it light or go for the full-on fried experience? Either way, you'll end up with a delicious meal that's sure to satisfy.

    a white plate topped with keto-friendly fish and chip
    a white plate topped with keto-friendly fish and chips next to a bowl of lemon wedges.
    two plates of keto-friendly fish and chips on a table with a fork and knife.
    a white plate topped with keto-friendly fish and chips
    a white plate topped with keto-friendly fish and chips next to a bowl of dip.
    a white plate topped with keto-friendly fish and chip
    a white plate topped with keto-friendly fish and chips next to a bowl of lemon wedges.
    two plates of keto-friendly fish and chips on a table with a fork and knife.
    a white plate topped with keto-friendly fish and chips
    a white plate topped with keto-friendly fish and chips next to a bowl of dip.

    Frequently asked questions

    Yes, you can use any type of white fish, such as cod, haddock, or sea bass.

    Yes, this recipe is gluten-free.

    📖 Recipe

    Keto Fish and Chips

    Dive into a guilt-free indulgence with our sensational Gluten-Free Keto Fish and Chips Recipe. Discover a quick, easy, and flavor-packed delight that will satisfy your cravings and keep you on track with your keto lifestyle. Explore the recipe now and elevate your taste experience!
    5 from 2 votes
    Print Rate
    Course: Main Course
    Keyword: keto fish and chips
    Prep Time: 10 minutes minutes
    Cook Time: 30 minutes minutes
    Total Time: 40 minutes minutes
    Servings: 2
    Calories: 251kcal
    Author: Feyza Kırmacı

    Ingredients

    Chips

    • 1 medium-large celeriac
    • 2 tablespoon olive oil
    • ¼ teaspoon sage powder
    • ¼ teaspoon cayenne
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • Salt
    • Pepper

    Fish

    • ½ cup almond flour
    • 1 medium egg
    • 4 tablespoon sparkling water
    • 12 oz / (340 g) whiting fish fillet, cut into big chunks
    • ¼ teaspoon sage powder
    • ¼ teaspoon cayenne
    • Salt
    • Pepper
    • Vegatable oil for frying

    Instructions

    • Put the celeriac sticks in a baking tray lined with waxed paper. Remove excess water from the celeriac with a paper towel.
    • Sprinkle salt, pepper, cayenne, sage powder, onion powder, and garlic powder on the celeriac. Drizzle with olive oil. Mix gently with your hands until well coated.
    • Bake the celeriac in a preheated oven at 200°C/390°F fan, for about 25-30 minutes.
    • Whisk the egg, sparkling water, and almond flour in a large mixing bowl. Set aside.
    • Heat the vegetable oil in a cast-iron pot for deep frying.
    • Meanwhile, season the fish fillets with salt, pepper, sage powder, and cayenne.
    • Dip the seasoned fish fillets into the almond flour batter, and cover all sides.
    • Deep fry the fish pieces until slightly golden brown and crisp on each side.
    • Serve fish and celeriac chips warm with your favorite tartar sauce.

    Video

    Nutrition

    Nutrition Facts
    Keto Fish and Chips
    Amount Per Serving (1 g)
    Calories 251 Calories from Fat 153
    % Daily Value*
    Fat 17g26%
    Saturated Fat 2.3g14%
    Cholesterol 104mg35%
    Sodium 338mg15%
    Potassium 474mg14%
    Carbohydrates 4.95g2%
    Fiber 3g13%
    Sugar 0.02g0%
    Protein 19.95g40%
    Vitamin A 327IU7%
    Vitamin C 0.5mg1%
    Calcium 75mg8%
    Iron 1mg6%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

    # Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
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