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Almond Flour Cream Cheese Keto Crepes

Dom Lorenzo
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These Almond Flour Cream Cheese Keto Crepes are a low-carb twist on a classic breakfast favorite. Soft, thin, and slightly sweet, they're perfect for stuffing with keto-friendly fillings like fresh berries, sugar-free whipped cream, or even savory options like ham and cheese. With just a handful of ingredients, these crepes are gluten-free, grain-free, and sugar-free, making them a fantastic option for anyone on a ketogenic diet.

Keto crepes stacked and served on a round white ceramic plate.
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Preparation and Cooking Overview

This recipe takes about 5 minutes to prepare and 10 minutes to cook. Blend the ingredients until smooth, then cook thin crepes in a greased pan over medium heat. Flip once the edges lift and cook until golden. They’re soft, flexible, and ready to fill.

Chef's note

For a sweeter crepe, add a touch of cinnamon or a few drops of liquid stevia. If you prefer a savory version, skip the sweetener and vanilla, and add a pinch of garlic powder or herbs. These crepes are great with sweet fillings like berries and whipped cream or savory options like cheese and smoked salmon.

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  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 6 Crepes

Ingredients for Almond Flour Cream Cheese Keto Crepes

  • 4 large eggs
  • 4 oz cream cheese, softened
  • ½ cup almond flour
  • ¼ cup unsweetened almond milk
  • 1 tablespoon erythritol (optional)
  • 1 teaspoon vanilla extract (optional for a sweet version)
  • Pinch of salt
  • Butter or coconut oil for greasing the pan

Ingredient Substitutions

  • Cream cheese: This can be replaced with mascarpone for a richer texture or coconut cream for a dairy-free option.
  • Sweetener: Stevia, erythritol, or monk fruit can all work. Leave it out for a savory crepe.

Additional Ingredients

For extra flavor, try adding:

  • Cinnamon: It adds warmth and a hint of spice, making the crepes more aromatic and flavorful.
  • Cocoa powder: It gives them a rich, chocolatey taste, perfect for dessert-style variations.
  • Lemon zest: It brightens them with a fresh, citrusy aroma.
  • Pumpkin spice: It infuses them with cozy, fall-inspired flavors.
  • Almond extract: It intensifies the nutty taste, complementing the almond flour base.
  • Coconut flakes: They add a slight chewiness and a naturally sweet, tropical twist.

Cooking Tools Required

  • Non-stick skillet (8–10 inches works best)
  • Spatula
  • Measuring cups and spoons

Tool Substitute Options

  • Non-stick pan: Grease a regular pan generously with butter or coconut oil.

How to Make Almond Flour Cream Cheese Keto Crepes: Step-by-Step Guide

Cooking Methods

  • Pan Frying

Preparation Steps

  1. Blend the ingredients
    Combine all ingredients in a blender. Blend until smooth. If mixing by hand, whisk thoroughly to remove lumps.
  2. Preheat the skillet
    Heat a non-stick pan over medium heat. Grease with butter or coconut oil.

Cooking Instructions

  1. Pour the batter
    Add about ¼ cup of batter to the pan. Quickly tilt and swirl the pan to spread it into a thin circle.
  2. Cook the crepe
    Let it cook for 1–2 minutes until the edges lift slightly and the bottom turns golden brown.
  3. Flip the crepe
    Use a spatula to flip. Cook for another 30 seconds to 1 minute.
  4. Repeat
    Transfer to a plate and repeat with the remaining batter.

Chef's pro tip

If your crepes are tearing or sticking to the pan, the batter may be too thick or the pan may not be properly greased. To fix this, add a splash of almond milk to thin the batter and always preheat and lightly grease the pan before cooking.

For extra-thin crepes, let the batter rest for 5–10 minutes before cooking. This allows the almond flour to absorb some moisture, resulting in a smoother texture.

What to Serve with Almond Flour Cream Cheese Keto Crepes

These crepes work well with both sweet and savory toppings:

  • Whipped cream and berries: They add a light, sweet contrast that enhances the crepes’ soft texture.
  • Sugar-free maple syrup: It brings a classic pancake-style sweetness without adding carbs.
  • Cream cheese and smoked salmon: They create a savory twist with a rich, tangy flavor.
  • Almond butter and chopped nuts: They provide a nutty depth and a satisfying crunch.
  • Dark chocolate drizzle: It adds a decadent, bittersweet touch that complements the crepes’ delicate flavor.
  • Scrambled eggs and avocado: They make a hearty, protein-packed pairing for a balanced meal.

How to Make It Healthier

  • Use coconut cream instead of dairy for a dairy-free version.
  • Reduce the sweetener or leave it out entirely to lower the calorie count.

Time-Saving Tips

  • Double the quantity, cook the crepes, and store them between parchment paper in an airtight container.
  • Use a ladle or measuring cup for consistent crepe sizes.

What Can I Prepare Ahead of Time

  • Make the batter ahead of time and store it in the fridge for up to 24 hours. Stir before using.

Storage and Reheating Instructions

Storage Instructions

  • Refrigerator: Store in an airtight container with parchment paper between each crepe. Keeps for 3 days.
  • Freezer: Freeze in a sealed bag with parchment paper between crepes. Lasts up to 1 month.

Best Reheating Instructions

  • Microwave: Heat individual crepes for 15–20 seconds.
  • Skillet: Reheat in a non-stick pan over medium-low heat until warm.

Recipe Wrap-Up and Conclusion

These Almond Flour Cream Cheese Keto Crepes are easy to make, flexible, and keto-friendly. Whether you’re craving a sweet or savory breakfast, these crepes are a fantastic way to enjoy a classic dish without the carbs.

Frequently asked questions

Yes! Store them in the fridge for up to 3 days or freeze them for up to 1 month.

Yes, but use only 2 tablespoon instead of ½ cup, as coconut flour is more absorbent.

Yes! Swap cream cheese for coconut cream and use coconut oil instead of butter.

If they’re too fragile, add another egg or let the batter rest for a few minutes to thicken.

📖 Recipe

Keto crepes stacked and served on a round white ceramic plate.

Almond Flour Cream Cheese Keto Crepes

These crepes are soft, delicate, and perfectly flexible—whether you fill them with berries and whipped cream or go savory with cheese and smoked salmon, they make a delicious low-carb breakfast or brunch!
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Course: Breakfast, Brunch, Dessert
Cuisine: French
Keyword: 30-minute
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6
Calories: 136kcal

Ingredients

  • 4 large eggs
  • 4 oz cream cheese softened
  • ½ cup almond flour
  • ¼ cup unsweetened almond milk
  • 1 tablespoon erythritol optional
  • 1 teaspoon vanilla extract optional for a sweet version
  • Pinch of salt
  • Butter
US Customary - Metric

Instructions

Preparation Steps

  • Combine all ingredients in a blender. Blend until smooth. If mixing by hand, whisk thoroughly to remove lumps.
  • Heat a non-stick pan over medium heat. Grease with butter.

Cooking Instructions

  • Add about ¼ cup of batter to the pan. Quickly tilt and swirl the pan to spread it into a thin circle.
  • Let it cook for 1–2 minutes until the edges lift slightly and the bottom turns golden brown.
  • Use a spatula to flip. Cook for another 30 seconds to 1 minute.
  • Transfer to a plate and repeat with the remaining batter.

Nutrition

Nutrition Facts
Almond Flour Cream Cheese Keto Crepes
Amount Per Serving
Calories 136 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 119mg40%
Sodium 123mg5%
Potassium 88mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 263IU5%
Calcium 77mg8%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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