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Keto Granola Recipe

Dom Lorenzo
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This Keto Granola is the perfect crunchy, low-carb alternative to traditional granola. Packed with nuts, seeds, and healthy fats, it makes a delicious breakfast or snack. Whether you enjoy it with almond milk, sprinkle it over keto yogurt, or grab a handful on the go, this granola keeps you full without the sugar spikes.

Keto granola cut into squares and stacked on top of each other.
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Preparation and Cooking Overview

This keto granola takes about 10 minutes to prepare and 20 minutes to bake. Chop the nuts, mix everything in one bowl, bake until golden, and let it cool for the perfect crunchy texture.

Chef's note

This recipe is highly customizable—swap nuts, adjust the sweetness, or add sugar-free chocolate chips for variety. If you prefer chunkier granola, press it down before baking and stir less while baking.

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  • Prep Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 8 Servings

Ingredients for This Keto Granola Recipe

  • 1 cup almonds, roughly chopped
  • ½ cup pecans, roughly chopped
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ cup unsweetened shredded coconut
  • ¼ cup flaxseed meal
  • 2 tablespoons chia seeds
  • ¼ cup coconut oil, melted
  • 2 tablespoons erythritol
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Pinch of salt

Ingredient Substitutions

  • Almonds and pecans: You can swap these with walnuts, hazelnuts, or macadamia nuts for a different flavor.
  • Erythritol: Replace it with monk fruit sweetener or stevia.
  • Coconut oil: Use melted butter or avocado oil instead of coconut oil if preferred.

Additional Ingredients

  • Sugar-free chocolate chips: They melt slightly while baking and create sweet, gooey pockets that make the granola feel more like a treat.
  • Hemp hearts: They boost the protein and give a soft, chewy contrast to the crunchy seeds.

Cooking Tools Required

  • Mixing bowl
  • Baking sheet (lined with parchment paper)
  • Spatula
  • Measuring cups and spoons

Tool Substitute Options

  • Mixing bowl: A large pot works just as well if you don't have a mixing bowl.
  • Parchment paper: Use a silicone baking mat for a reusable option.

How to Make Keto Granola: Step-by-Step Guide

Cooking methods

  • Baking

Preparation Steps

  1. Chop the nuts (if not pre-chopped).
  2. Measure out all ingredients.
  3. Preheat the oven to 325°F (163°C).

Cooking Instructions

  1. Mix dry ingredients: In a bowl, combine the chopped almonds, pecans, sunflower seeds, pumpkin seeds, shredded coconut, flaxseed meal, and chia seeds.
  2. Add wet ingredients: Pour in melted coconut oil, vanilla extract, sweetener, cinnamon, and salt. Stir to coat everything evenly.
  3. Spread and bake: Transfer to a lined baking sheet and bake for 15-20 minutes, stirring halfway through, until golden brown.
  4. Cool completely: Let the granola cool before breaking it into clusters.

Chef's pro tip

Keep an eye on the oven! Nuts can burn quickly, so stir at the 10-minute mark to ensure even browning. For bigger clusters, press the mixture down before baking and stir minimally.

What to Serve with Keto Granola

This keto granola pairs well with several keto-friendly options:

  • Unsweetened almond milk: It goes well with granola and gives that classic cereal feel with a nice crunch.
  • Keto yogurt: It adds a creamy base that softens the granola and brings a bit of extra protein.
  • Low-carb smoothie bowls: They get a little crunch from the granola, which makes each bite more satisfying.
  • Salads: They get an exciting upgrade as the granola adds a nutty crunch that contrasts beautifully with fresh greens and dressings.
  • Snack mix: It works great as a quick snack, especially when you mix in a few sugar-free chocolate chips.

How to Make It Healthier

  • Reduce coconut oil for a lower-calorie version.
  • Add more chia seeds or hemp hearts for extra fiber.
  • Ensure that chocolate chips are sugar-free and dairy-free if needed.

Time-Saving Tips

  • Buy pre-chopped nuts to skip the prep work.
  • Double the batch and store extras for quick, easy snacks.
  • Freeze extra portions in a resealable bag for longer freshness.

What Can I Prepare Ahead of Time?

  • Pre-mix dry ingredients and store them in a sealed container.
  • Melt the coconut oil ahead of time and keep it in the fridge.

Storage Instructions

  • Store in an airtight container at room temperature for up to 1 week.
  • Refrigerate to keep it fresh for up to 2 weeks.
  • For long-term storage, freeze in a resealable bag for up to 3 months.

Recipe Wrap-Up and Conclusion

This Keto Granola is simple to make, packed with healthy fats, and completely sugar-free. Whether you eat it as a cereal, snack, or topping, it’s a versatile recipe that fits perfectly into a low-carb lifestyle. Try it today and customize it with your favorite add-ins!

Frequently asked questions

Yes! Monk fruit sweetener and stevia work well, just make sure they’re keto-friendly.

Yes! The mix of nuts, seeds, and coconut oil makes it perfectly crunchy. Let it cool completely for the best texture.

Replace nuts with more seeds like pumpkin, sunflower, and chia seeds for a nut-free alternative.

Yes, but only if it's made without grains and sugar. Traditional granola contains oats and sweeteners that are too high in carbs for keto. A keto-friendly version uses nuts, seeds, and low-carb sweeteners like erythritol or monk fruit.

Making keto granola is simple: combine chopped nuts, seeds, coconut oil, sweetener, and spices, then bake until golden brown. Let it cool for maximum crunch.

Coconut oil, egg whites, and sugar-free syrups (like keto maple syrup or fiber syrup) help bind the granola together. Pressing the mixture down before baking also helps create larger clusters.

📖 Recipe

Keto granola cut into squares and stacked on top of each other.

Keto Granola

This granola is crunchy, nutty, and totally low-carb. Made with a mix of nuts, seeds, and healthy fats, it’s perfect for breakfast or a grab-and-go snack.
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 301kcal

Ingredients

  • 1 cup almonds roughly chopped
  • ½ cup pecans roughly chopped
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • ¼ cup unsweetened shredded coconut
  • ¼ cup flaxseed meal
  • 2 tablespoons chia seeds
  • ¼ cup coconut oil melted
  • 2 tablespoons erythritol
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • Pinch of salt
US Customary - Metric

Instructions

Preparation Steps

  • Chop the nuts (if not pre-chopped).
  • Measure out all ingredients.
  • Preheat the oven to 325°F (163°C).

Cooking Instructions

  • In a bowl, combine the chopped almonds, pecans, sunflower seeds, pumpkin seeds, shredded coconut, flaxseed meal, and chia seeds.
  • Pour in melted coconut oil, vanilla extract, sweetener, cinnamon, and salt. Stir to coat everything evenly.
  • Transfer to a lined baking sheet and bake for 15-20 minutes, stirring halfway through, until golden brown.
  • Let the granola cool before breaking it into clusters.

Nutrition

Nutrition Facts
Keto Granola
Amount Per Serving
Calories 301 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g56%
Trans Fat 0.01g
Polyunsaturated Fat 7g
Monounsaturated Fat 10g
Sodium 4mg0%
Potassium 270mg8%
Carbohydrates 9g3%
Fiber 6g25%
Sugar 2g2%
Protein 7g14%
Vitamin A 8IU0%
Vitamin C 0.3mg0%
Calcium 90mg9%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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