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    Home / Ham and Cheese Dutch Baby Pancake

    Ham and Cheese Dutch Baby Pancake

    Dom Lorenzo
    by Dom Lorenzo
    Updated: May 21,2025
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    Jump to Recipe Print Recipe

    Our Keto Ham and Cheese Dutch Baby Pancake is a savory cross between eggy pancake and Yorkshire pudding. Made with almond flour, ham, and cheddar cheese, this one-pan wonder is packed with protein and is gluten-free, low-carb, and incredibly easy to make.

    Keto ham & cheese Dutch baby pancake in a cast iron skillet.
    Jump to:
    • Preparation and Cooking Overview
    • Chef's note
    • Ingredients for this Keto Ham & Cheese Dutch Baby Pancake Recipe
    • Ingredient Substitutions
    • Additional Ingredients
    • Cooking Tools Required
    • Tools Substitute Options
    • How to Make Keto Ham & Cheese Dutch Baby Pancake: Step-by-Step Guide
    • What to Serve with Keto Ham & Cheese Dutch Baby Pancake
    • What Can I Prepare Ahead of Time
    • Storage and Reheating Instructions
    • Recipe Wrap-Up and Conclusion
    • Frequently asked questions
    • 📖 Recipe

    Preparation and Cooking Overview

    Preparing this keto Dutch baby pancake starts with mixing a batter made from almond flour, eggs, and seasonings. After that, pour the batter into a hot cast-iron skillet, top with ham and cheese, and bake until puffed and golden. The entire dish comes together in 25-30 minutes, including prep and cooking time.

    Chef's note

    This Dutch baby recipe is incredibly versatile! You can switch up the fillings with bacon, sausage, or keto-friendly veggies like spinach or mushrooms. For an extra touch, sprinkle fresh herbs like parsley or chives on top before serving.

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    • Prep Time: 10 minutes
    • Cooking Time: 15-20 minutes
    • Total Time: 25-30 Minutes
    • Difficulty Level: Easy
    • Recipe Makes 2-4 Servings

    Ingredients for this Keto Ham & Cheese Dutch Baby Pancake Recipe

    • 3 large eggs
    • ½ cup almond flour
    • ¼ cup heavy cream
    • ¼ cup unsweetened almond milk
    • 1 tablespoon melted butter
    • ½ cup diced ham, cooked
    • ½ cup shredded cheddar cheese
    • ½ teaspoon garlic powder
    • ¼ teaspoon sea salt
    • ¼ teaspoon freshly cracked black pepper
    • Fresh parsley or chives, for garnish

    Ingredient Substitutions

    • Cheddar cheese: Use mozzarella, gruyère, or Monterey Jack instead of cheddar cheese.

    Additional Ingredients

    • Mushrooms: Sauté ½ cup of diced mushrooms lightly and sprinkle over the batter before baking for a hearty twist.
    • Jalapeños: Sprinkle a tablespoon of diced jalapenos atop the pancake for a hint of heat.

    Cooking Tools Required

    • Measuring cups and spoons
    • Cast-iron skillet (10-inch is ideal)
    • Mixing bowl
    • Whisk
    • Spatula

    Tools Substitute Options

    • Cast-iron skillet: If you don’t have a cast-iron skillet, use any oven-safe skillet or a baking dish. Whatever you use, make sure it’s preheated to get the Dutch baby to puff up properly.

    How to Make Keto Ham & Cheese Dutch Baby Pancake: Step-by-Step Guide

    Cooking Methods

    • Baking

    Preparation Steps

    1. Gather and measure all the ingredients.
    2. Grate cheddar cheese and set it aside for mixing into the batter.
    3. Chop cooked ham into small, bite-sized pieces.

    Cooking Instructions

    1. Preheat the oven to 425°F (220°C) and place a cast-iron skillet inside.
    2. In a mixing bowl, whisk together the eggs, almond flour, heavy cream, almond milk, melted butter, garlic powder, sea salt, and black pepper until smooth.
    3. Once the oven is fully preheated, carefully remove the hot skillet and add a small amount of butter to grease the pan.
    4. Pour the batter into the hot skillet and evenly distribute the diced ham and shredded cheese in the middle.
    5. Immediately return it to the oven and bake for 15-20 minutes or until the Dutch baby is puffed and golden brown.
    6. Remove from the oven and garnish with fresh parsley or chives. Serve immediately.

    Chef's pro tip

    To get the Dutch baby to puff up beautifully, make sure your oven is fully preheated, and the skillet is piping hot before pouring in the batter. This ensures the batter rises properly and forms a crispy edge.

    What to Serve with Keto Ham & Cheese Dutch Baby Pancake

    This Keto Ham & Cheese Dutch Baby Pancake pairs wonderfully with a side salad of mixed greens or avocado slices for a complete keto meal. You can also serve it with sugar-free ketchup or hot sauce for extra flavor.

    What Can I Prepare Ahead of Time

    • Cooked ham: Dice and cook your ham in advance to save time during preparation.

    Storage and Reheating Instructions

    • To refrigerate: If you have leftovers, store the pancake in an airtight container in the fridge for up to 3 days.
    • To reheat: Place the Dutch baby in a 350°F oven for about 5-7 minutes or until warmed through. You can also microwave individual slices for about 30 seconds.

    Recipe Wrap-Up and Conclusion

    The Keto Ham & Cheese Dutch Baby Pancake is a delicious, savory option that’s perfect for a keto-friendly breakfast, brunch, or even dinner. It’s easy to make, packed with flavor and can be customized with your favorite fillings. Whether you’re hosting a weekend brunch or meal prepping for the week, this dish is sure to impress. Give it a try, and enjoy the light and fluffy goodness of this easy keto Dutch baby!

    Frequently asked questions

    No, a traditional Dutch baby is not keto-friendly because it is made with all-purpose flour, sugar, and milk, which are high in carbs. However, a keto version, like the Keto Ham and Cheese Dutch Baby Pancake, replaces these ingredients with keto-approved options, making it a great low-carb alternative.

    Yes! You can use coconut flour as a substitute. Just reduce the amount to about 2 tablespoon since coconut flour is more absorbent.

    Absolutely! You can mix in keto-friendly veggies like spinach, zucchini, or mushrooms for added nutrition and flavor.

    📖 Recipe

    Keto ham & cheese Dutch baby pancake in a cast iron skillet.

    Ham and Cheese Dutch Baby Pancake

    This savory pancake is a light, fluffy, and flavorful dish that’s perfect for breakfast, brunch, or dinner and comes together in just 30 minutes!
    No ratings yet
    Print Rate Pin Recipe
    Course: Breakfast, Brunch
    Cuisine: American
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 2
    Calories: 557kcal

    Ingredients

    • 3 large eggs
    • ½ cup almond flour
    • ¼ cup heavy cream
    • ¼ cup unsweetened almond milk
    • 1 tablespoon melted butter
    • ½ cup diced ham cooked
    • ½ cup shredded cheddar cheese
    • ½ teaspoon garlic powder
    • ¼ teaspoon sea salt
    • ¼ teaspoon freshly cracked black pepper
    • Fresh parsley or chives for garnish
    US Customary - Metric

    Instructions

    • Preheat the oven to 425°F (220°C) and place a cast-iron skillet inside.
    • In a mixing bowl, whisk together the eggs, almond flour, heavy cream, almond milk, melted butter, garlic powder, sea salt, and black pepper until smooth.
    • Once the oven is fully preheated, carefully remove the hot skillet and add a small amount of butter to grease the pan.
    • Pour the batter into the hot skillet and evenly distribute the diced ham and shredded cheese in the middle.
    • Immediately return it to the oven and bake for 15-20 minutes or until the Dutch baby is puffed and golden brown.
    • Remove from the oven and garnish with fresh parsley or chives. Serve immediately.

    Nutrition

    Nutrition Facts
    Ham and Cheese Dutch Baby Pancake
    Amount Per Serving
    Calories 557 Calories from Fat 432
    % Daily Value*
    Fat 48g74%
    Saturated Fat 19g119%
    Trans Fat 0.3g
    Polyunsaturated Fat 2g
    Monounsaturated Fat 9g
    Cholesterol 338mg113%
    Sodium 1035mg45%
    Potassium 155mg4%
    Carbohydrates 9g3%
    Fiber 3g13%
    Sugar 3g3%
    Protein 27g54%
    Vitamin A 1253IU25%
    Vitamin C 0.2mg0%
    Calcium 356mg36%
    Iron 3mg17%
    *

    Nutritional values are estimates only and do not include carbs from sugar alcohols.

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