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Keto Yogurt Recipe

Dom Lorenzo
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This Keto Yogurt is rich, creamy, and packed with healthy fats, making it a great low-carb alternative to store-bought options. Whether you prefer it as a breakfast staple, a snack, or even a dessert, this homemade version lets you control the ingredients while keeping the carbs low.

Keto yogurt topped with halved strawberries presented in a glass jar.
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Preparation and Cooking Overview

Start by gently heating coconut milk with chia seeds, sweetener, vanilla, and lemon juice until the sweetener dissolves. Let it cool, then refrigerate for 4-6 hours to thicken. Stir well and add toppings before serving.

Chef's note

For a thicker consistency, let the yogurt rest in the refrigerator overnight. This recipe is dairy-free when made with coconut milk, but it can also be adjusted using heavy cream for a creamier, dairy-based version.

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Chilling Time: 4-6 hours
  • Total Time: 4 Hours 10 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

Ingredients for This Keto Yogurt Recipe

  • 1 cup full-fat coconut milk (heavy cream for a dairy version)
  • 2 tablespoons chia seeds
  • 2 tablespoons erythritol
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice (for slight tartness)

Optional Add-ins

  • Fresh berries or nuts for topping

Ingredient Substitutions

  • Coconut milk: Use almond milk instead of coconut milk as it gives the yogurt a thinner consistency and a milder flavor, perfect if you prefer something less rich.
  • Erythritol: Replace it with stevia or allulose and adjusts the sweetness level to your liking.

Additional Ingredients

For variety, try mixing in:

  • Cinnamon: It adds warmth and depth to the flavor, giving the yogurt a cozy, spiced touch.
  • Cocoa powder: It creates a rich, chocolatey twist that makes the yogurt taste like a dessert.
  • Sugar-free strawberry jam: It brings natural sweetness and a fruity burst that balances the creamy base.

Cooking Tools Required

  • Small saucepan
  • Whisk
  • Mixing bowl
  • Measuring cups and spoons

Tool Substitute Options

  • Whisk: Use a fork if you don't have a whisk.

How to Make Keto Yogurt: Step-by-Step Guide

Cooking methods

  • Simmering

Cooking instructions

  1. Combine ingredients: In a small saucepan, whisk together coconut milk, sweetener, chia seeds, vanilla extract, and lemon juice.
  2. Heat the mixture: Warm over low heat for 3-5 minutes, stirring constantly until the sweetener dissolves. Avoid overheating to prevent the coconut milk from separating.
  3. Let it thicken: Remove from heat and allow the mixture to cool slightly. The chia seeds will naturally thicken as it sits.
  4. Refrigerate: Transfer to a bowl or an airtight container and refrigerate for at least 4 hours (overnight for best results).
  5. Serve: Stir well before serving. Add your favorite keto toppings, like nuts, berries, or unsweetened coconut flakes.

Chef's pro tip

For a smooth, creamy yogurt, blend the mixture before refrigerating. This helps break down chia seeds, making the texture more like traditional yogurt.

What to Serve with Keto Yogurt

  • Keto granola: It adds a satisfying crunch that contrasts beautifully with the creamy yogurt.
  • Chopped nuts: They bring a toasty flavor and crunchy texture that pair well with the smooth base.
  • Low-carb fruit: They add bursts of natural sweetness and tartness that brighten each bite.
  • Sugar-free syrups: They enhance the overall sweetness without adding carbs, making the yogurt more dessert-like.

How to Make It Healthier

  • Reduce the sweetener or use low-glycemic fruits for a naturally sweet taste.

Time-Saving Tips

  • Make a big batch: Double or triple the recipe and store extra servings in individual jars for a quick, grab-and-go snack throughout the week.
  • Blending: Instead of whisking manually, blend all ingredients before heating. This makes the yogurt smoother and ensures everything is fully mixed without effort.
  • Skip heating the milk: If you’re short on time, skip the heating step and just mix coconut milk, chia seeds, and sweetener. The mixture will thicken in the fridge without cooking.

What Can I Prepare Ahead of Time?

  • Pre-mix the yogurt base: Combine coconut milk, chia seeds, sweetener, and vanilla extract in a container and store it in the fridge. This way, when you're ready to make the yogurt, you just heat and chill it.
  • Prepare toppings in advance: Portion out fresh berries so you can quickly add them when serving.
  • Soak chia seeds overnight: If you’re using chia seeds as a thickener, soaking them overnight softens them and speeds up the yogurt-making process.

Storage Instructions

  • Keep in an airtight container in the fridge for up to 5 days.
  • Stir before serving—natural separation may occur.

Recipe wrap-up and conclusion

This homemade Keto Yogurt is rich, creamy, and easy to make—perfect for a low-carb breakfast, snack, or dessert that you can customize with your favorite toppings. It is an easy, healthy alternative to store-bought versions. With only a handful of ingredients, you get a creamy, customizable, and low-carb option that fits perfectly into a ketogenic diet. Make a batch today, and enjoy a delicious, satisfying snack that won’t spike your carbs!

Frequently asked questions

Greek yogurt is lower in carbs than regular yogurt, but it still contains carbohydrates. This homemade keto version is a better choice for staying within keto guidelines.

Use more chia seeds or gelatin, or let the yogurt chill overnight for a thicker consistency.

Yes—if made with coconut or almond milk, it is completely dairy-free. If you use heavy cream, it will contain dairy.

A great keto-friendly yogurt substitute is full-fat coconut milk yogurt or homemade keto yogurt made with coconut milk and chia seeds. If you prefer a dairy option, use heavy cream-based yogurt with live cultures.

Yes! Homemade keto yogurt is lower in carbs because it avoids added sugars found in store-bought versions. Using full-fat coconut milk or heavy cream keeps it high in healthy fats while staying keto-friendly.

The best keto sweeteners for yogurt include monk fruit, erythritol, allulose, or stevia. You can also add sugar-free syrups, cinnamon, or a small amount of mashed low-carb berries for extra flavor.

Yes, straining yogurt removes some of the whey, which contains lactose (a form of sugar). However, since this recipe doesn’t use traditional dairy-based yogurt, straining isn't necessary.

Yes, but stick to unsweetened, full-fat yogurt or make your own keto yogurt at home to avoid added sugars. Many store-bought yogurts contain hidden carbs, so always check labels.

The best options for keto are full-fat Greek yogurt (in moderation), homemade coconut milk yogurt, or heavy cream-based yogurt. Always choose unsweetened versions with the lowest carb count.

Use full-fat coconut milk or heavy cream instead of milk, which contains natural sugars. Avoid added sweeteners and use probiotic cultures to ferment it naturally, reducing lactose content.

📖 Recipe

Keto yogurt topped with halved strawberries presented in a glass jar.

Keto Yogurt

This homemade yogurt is rich, creamy, and easy to make—perfect for a low-carb breakfast, snack, or dessert that you can customize with your favorite toppings.
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Course: Breakfast, Snack
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Chilling Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 2
Calories: 288kcal

Ingredients

  • 1 cup full-fat coconut milk or heavy cream for a dairy version
  • 2 tablespoons chia seeds
  • 2 tablespoons erythritol
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice for slight tartness
US Customary - Metric

Instructions

  • In a small saucepan, whisk together coconut milk, sweetener, chia seeds, vanilla extract, and lemon juice.
  • Warm over low heat for 3-5 minutes, stirring constantly until the sweetener dissolves. Avoid overheating to prevent the coconut milk from separating.
  • Remove from heat and allow the mixture to cool slightly. The chia seeds will naturally thicken as it sits.
  • Transfer to a bowl or an airtight container and refrigerate for at least 4 hours (overnight for best results).
  • Stir well before serving. Add your favorite keto toppings, like nuts, berries, or unsweetened coconut flakes.

Nutrition

Nutrition Facts
Keto Yogurt
Amount Per Serving
Calories 288 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 22g138%
Trans Fat 0.01g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 17mg1%
Potassium 308mg9%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 0.4g0%
Protein 4g8%
Vitamin A 7IU0%
Vitamin C 4mg5%
Calcium 97mg10%
Iron 5mg28%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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