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Keto Garlic Butter Eggs Recipe

Dom Lorenzo
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Craving a quick, low-carb, and high-fat breakfast option? These Keto Garlic Butter Eggs are packed with flavor and keto-friendly ingredients. In just 10 minutes, you can whip up a savory dish bursting with buttery and garlicky goodness. Perfect for breakfast, brunch, or even a light dinner, this recipe hits all the right notes for a ketogenic diet.

Keto garlic eggs served in a bowl and garnished with a herb.
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Preparation and cooking overview

Simply melt butter, sauté garlic, and cook the eggs to your liking. It’s a quick and delicious keto-friendly option that will keep you fueled throughout the day. It's a breeze to make and only takes 10 minutes.

  • Prep Time: 5 minutes
  • Cooking Time: 5 minutes
  • Total Time: 10 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings
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Chef's note

This dish can be easily customized to suit your personal taste. Add a pinch of red pepper flakes for a spicy kick, swap parsley for thyme for an earthy twist, whisk in a splash of heavy cream for extra creaminess, or sprinkle crumbled feta cheese on top for a tangy finish.

Ingredients for This Garlic Butter Eggs Keto Recipe

  • 2 tablespoons unsalted butter
  • 2 large eggs
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Fresh parsley or chives (optional, for garnish)

Ingredient substitutions

  • Eggs: If you're experimenting, jammy eggs can add a soft, yolky texture.
  • Garlic: Replace with ¼ teaspoon garlic powder if fresh garlic isn’t available.

Cooking tools required

  • Non-stick frying pan
  • Spatula
  • Knife for chopping garlic
  • Measuring spoons

Tool Substitute Options

  • Non-stick frying pan: Use a cast iron skillet for added flavor but lower the heat to prevent garlic from sticking.
  • Spatula: A wooden spoon or heat-resistant silicone spatula works well.

How to Make Garlic Butter Eggs: Step-by-Step Guide

Cooking method

  • Sautéing
  • Pan-frying

Preparation steps

  1. Gather all ingredients.
  2. Mince garlic and crack the eggs into a bowl for easier transfer.

Cooking instructions

  1. Melt butter: Heat butter in a non-stick pan over medium heat.
  2. Sauté garlic: Add minced garlic and stir for 1 minute until fragrant, avoiding browning.
  3. Cook eggs: Carefully pour in eggs and season with salt and pepper. Gently stir until set and your scrambled eggs are ready. If you like sunny-side-up, cook the eggs untouched, covering with a lid for 2-3 minutes.
  4. Garnish and serve: Top with parsley or chives and serve immediately.

Chef's pro tip

For rich, nutty flavors, brown the butter slightly before adding garlic. Be mindful not to overcook the garlic, as it can turn bitter. Medium-low heat is your best friend here. Stir the garlic consistently to keep it from burning.

What to Serve with Garlic Butter Eggs

These eggs shine alongside keto-friendly sides:

  • Avocado slices: Avocado’s creamy texture and mild flavor balance the richness of the garlic butter and eggs.
  • Sautéed mushrooms: Mushrooms have a mild, earthy flavor that works well with the garlic butter. They’re a simple way to make the meal more filling.
  • Fresh salad greens: A light salad adds freshness to the plate and balances the richness of the eggs and butter.
  • Bacon or sausage: These classic breakfast sides add savory, salty flavors and a bit of crunch or heartiness to the dish.

How to make it healthier

  • Toss in veggies like sautéed spinach, kale, or zucchini for added nutrients.

Time-saving tips

  • Buy minced garlic for faster prep.
  • Make garlic butter in bulk and refrigerate. Just scoop and melt when needed.

What can I prepare ahead of time?

  • Pre-mince garlic and store in an airtight container for up to 3 days.
  • Prep garlic butter ahead and refrigerate for a week.

Storage and reheating instructions

Storage Instructions

  • Store leftovers in an airtight container in the fridge for up to 2 days.

Best Reheating Instructions

  • Reheat gently in a non-stick pan over low heat. Avoid microwaving to prevent rubbery eggs.

Recipe wrap-up and conclusion

This Keto Garlic Butter Eggs recipe is quick, delicious, and incredibly versatile. Whether it’s a quick breakfast or a satisfying snack, this dish fits seamlessly into your keto lifestyle. With minimal prep and maximum flavor, it’s bound to become a favorite.

Frequently asked questions

Yes, garlic butter is excellent for keto as it is high in healthy fats and contains minimal carbs, making it a flavorful and keto-friendly ingredient.

Absolutely! Garlic butter is keto-friendly and enhances flavor while keeping the carb count low, fitting perfectly into a ketogenic diet.

The number of eggs you can eat depends on your dietary goals and nutritional needs, but eggs are highly keto-compatible and can be enjoyed daily.

Spices like paprika, black pepper, chili flakes, and fresh herbs like parsley or chives complement garlic butter eggs beautifully.

Keto-friendly sides like sliced avocado, sautéed spinach, zucchini noodles, or a fresh green salad pair wonderfully with garlic butter eggs.

Yes, olive oil can be used as a substitute, but butter provides a richer flavor that enhances the dish's taste.

Cook garlic over medium-low heat and stir constantly to prevent burning and maintain its sweetness.

📖 Recipe

Keto garlic eggs served in a bowl and garnished with a herb.

Keto Garlic Butter Eggs

These eggs are a quick, flavorful, and satisfying breakfast option that’s rich, garlicky, and perfect for any time of day.
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Course: Breakfast
Keyword: 15-minute
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 168kcal

Ingredients

  • 2 tablespoons unsalted butter
  • 2 large eggs
  • 2 cloves garlic minced
  • Salt and pepper to taste
  • Fresh parsley or chives optional, for garnish
US Customary - Metric

Instructions

Preparation steps

  • Gather all ingredients.
  • Mince garlic and crack the eggs into a bowl for easier transfer.

Cooking instructions

  • Melt butter: Heat butter in a non-stick pan over medium heat.
  • Sauté garlic: Add minced garlic and stir for 1 minute until fragrant, avoiding browning.
  • Cook eggs: Carefully pour in eggs and season with salt and pepper. Gently stir until set and your scrambled eggs are ready. If you like sunny-side-up, cook the eggs untouched, covering with a lid for 2-3 minutes.
  • Garnish and serve: Top with parsley or chives and serve immediately.

Nutrition

Nutrition Facts
Keto Garlic Butter Eggs
Amount Per Serving
Calories 168 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g56%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 194mg65%
Sodium 65mg3%
Potassium 76mg2%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.2g0%
Protein 6g12%
Vitamin A 588IU12%
Vitamin C 1mg1%
Calcium 33mg3%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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