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May 1, 2019 · 4 Comments

Keto Strawberry Chocolate Chip Scones

30-Minutes or Less· Appetizer/Snacks· Breakfast· Dessert· Gluten-Free· Keto· Recipe· Soy-Free· Vegetarian

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Keto Strawberry Chocolate Chip Scones Pinterest Collage

These Keto Strawberry Chocolate Chip Scones are a delicious post-workout breakfast or snack! Packed with healthy fats and quality protein to fuel your day!

Strawberry Chocolate Chip Scones flanked by chicolate chips and dehydrated strawberries with a Cannister of Biochem Whey protein isolate plus joint powder prominently featured

This Keto Strawberry Chocolate Chip Scone Recipe is sponsored by Biochem, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC.
These Keto Strawberry Chocolate Chip Scones are packed with protein from Biochem’s Whey Protein Isolate + Joint. That’s right, you can leave that blender bottle at home. Have a scone as a post-workout snack instead (it’s a wonderful world isn’t it?). Not only is this a delicious source of protein, but it also includes 3 types of collagen to support joint comfort, flexibility and mobility.

Lately, I have been experimenting with a Targeted Keto Diet (TKD) and a strength training routine to undo a lot of the damage sitting/driving has done. Primarily as a result of a multiple cross-country RV road trips. Long story short I have suffered from pretty intense low back pain for years and someone recently mentioned I may have anterior pelvic tilt (APT), so I began looking into it and after performing a self-test at home and speaking with a trainer…yep, that explains the pain.

Ingredients being mixed in a large metal mixing bowl  Scones formed into a ring in a greased cast-iron skillet before baking.

Is Collagen Good for Joint Pain?

Adding in collagen and a quality protein source is key when trying to alleviate any joint abnormality. It’s not the fix, but it is a tool you can use among others to facilitate healing. Biochem’s Whey Protein Isolate + Joint combines Type I & III collagen, and Type II collagen from clinically studied UC-II cartilage to support joint comfort, flexibility, and mobility.

Biochem whey isolate protein plus joint cannister featured with strawberries

It’s also important to me for my protein to be sourced from high-quality protein. Biochem fits that bill being sourced from grass-fed cows, they’re also non-GMO!

Anyways, back to the TKD which calls for eating a few more carbs than the standard keto diet. Timing is important though so try to limit carb intake to shortly before, during, and immediately after a workout. Hopefully, with the combination of yoga, weight training, and being more aware of my posture this APT will be corrected asap.

Overhead shot of Keto Strawberry Chocolate Chip Scones

If you are following a TKD or just want to add a little more protein to your diet via baked goods these scones are perfect. I personally loved the strawberries in this recipe, they added a depth of flavor that I wasn’t really expecting.  Plus strawberries, like all berries, are fairly low on the glycemic index. Which makes them a great fast-absorbing carb source to fuel your workout(s).

One scone being removed from the ring of scones

Overhead shot of Keto Strawberry Chocolate Chip Scones

Keto Strawberry Chocolate Chip Scones

These Keto Strawberry Chocolate Chip Scones are a delicious post-workout breakfast or snack! Packed with healthy fats and quality protein to fuel your day!
5 from 1 vote
Print Rate Pin Recipe
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: 30-minute, baking, sweets
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 183kcal

Ingredients

  • ¾ cup almond flour
  • ½ cup coconut flour
  • ¼ cup Biochem’s Whey Protein Isolate + Joint
  • ¼ cup granulated Swerve
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ¼ cup almond milk
  • 2 tablespoons coconut oil melted
  • 1 large egg
  • ½ cup sugar-free chocolate chips
  • ¼ cup dehydrated strawberry pieces

Instructions

  • Preheat oven to 350° F and grease a 10.5” cast iron skillet.
  • In a large bowl mix together the dry ingredients, in a small bowl whisk together the wet ingredients. Fold the wet into the dry and mix until thoroughly combined.
  • Knead the dough into a round circle and place in the skillet. Cut into 8 pieces and move them slightly apart.
  • Transfer to the oven and bake for 20-25 minutes until golden and a toothpick inserted into the center comes out clean. Cool on a cooling rack then store at room temperature for up to 5 days.

Nutrition

Nutrition Facts
Keto Strawberry Chocolate Chip Scones
Amount Per Serving
Calories 183 Calories from Fat 121
% Daily Value*
Fat 13.4g21%
Saturated Fat 7g44%
Cholesterol 20mg7%
Sodium 107mg5%
Potassium 33mg1%
Carbohydrates 9.3g3%
Fiber 5.6g23%
Sugar 1.3g1%
Protein 7.9g16%
Vitamin A 30IU1%
Calcium 45mg5%
Iron 1mg6%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.
Previous Post: « Keto Nachos
Next Post: Keto Stuffed Peppers »

Reader Interactions

Comments

  1. Dee says

    May 2, 2019 at 3:59 pm

    Sounds wonderful. Could you just bake these on a cookie sheet?

    Reply
    • Alex Lester says

      May 6, 2019 at 5:37 pm

      Yes!

      Reply
  2. patricia says

    September 24, 2019 at 2:22 pm

    can the whey protein be eliminated?….

    Reply
  3. Marcy says

    January 7, 2020 at 7:09 pm

    I unfortunately don’t have this specific Whey Protein Isolate and much of another brand to use up before another purchase. Given this has added collagen would you recommend using part whey powder and part collagen powder or some other option? Thank you!

    Reply

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✨ Blueberry Hot Fudge Cake ✨ This 30-minute d ✨ Blueberry Hot Fudge Cake ✨  This 30-minute dessert is absolutely decadent while being totally plant-based, low-carb, and grain-free thanks to some of our go-to ingredients from Bob's Red Mill. Grab some ice cream and a spoon and dig in! Recipe can be found at castironketo.net, just search “blueberry cake.” 

#bakedwithbobs #keto #plantbased #veganrecipes
Two pasta recipes in two weeks?! #sorrynotsorry. W Two pasta recipes in two weeks?! #sorrynotsorry. We’re obsessed with @kaizenfoodco low-carb pasta and didn’t intend to post this Cajun “Chicken” Alfredo Pasta as a full-fledged recipe here on CIK but one bite in and we knew it was too good not to share! Grab the recipe link in our bio!⁠
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#plantbased #plantbasedrecipes #lowcarbdiet
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#lowcarb #plantbased #plantbasedfood #plantbaseddiet #plantbasedrecipes #ketorecipes #lowcarbvegan
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#lowcarb #plantbased #ketorecipe
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⁠
#vegan #keto #ketoaf #lowcarblife #pcos #healtheating #plantbased #recipe #cooking
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⁠
#keto #grilledrecipe #lowcarb #recipe
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⁠
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