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Keto French Toast Recipe

Dom Lorenzo
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Craving French toast but staying low-carb? This Keto French Toast recipe gives you all the flavor and texture of the classic breakfast favorite—without the carbs. Made with keto-friendly bread, eggs, and warm spices, it’s rich, fluffy, and golden brown, just like traditional French toast.

Keto French toast served with sugar-free maple syrup and fresh strawberries.

Whether you’re following a keto, gluten-free, or low-carb diet, this recipe will keep you on track without feeling deprived. Serve it with sugar-free maple syrup, whipped cream, or fresh berries for a satisfying start to your day. Best of all? It’s quick and easy, taking just 15 minutes from start to finish!

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Preparation and Cooking Overview

This French toast is simple and takes about 15 minutes. To make this toast, whisk eggs, heavy cream, vanilla, cinnamon, and sweetener to create a rich batter. Dip your choice of keto-friendly bread into the mixture, then fry each slice in butter until golden brown. In just a few minutes, you’ll have a warm, crispy-on-the-outside, soft-on-the-inside breakfast ready to enjoy.

Chef's note

For a richer flavor, add a pinch of nutmeg or a dash of almond extract to the batter. If you prefer a crispier texture, let the bread soak for just a few seconds, or for a softer, custard-like consistency, let it sit a bit longer. Top with sugar-free syrup, fresh berries, or a sprinkle of powdered erythritol for the perfect keto-friendly finish.

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  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 Minutes
  • Difficulty Level: Easy
  • Recipe Makes 2 Servings

Ingredients for This Keto French Toast Recipe

  • 4 slices keto-friendly bread (store-bought or homemade)
  • 2 large eggs
  • ¼ cup heavy cream
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 tablespoon erythritol
  • 2 tablespoons butter

Ingredient Substitutions

  • Heavy cream: Use unsweetened almond milk or coconut milk for a dairy-free option.
  • Butter: Use coconut oil or ghee if avoiding dairy.
  • Erythritol: You can use monk fruit or Lakanto instead of erythritol.

Additional Ingredients

  • Chia seeds: Add a teaspoon to the batter for extra fiber and a slight crunch.
  • Unsweetened cocoa powder: Mix in a teaspoon for a chocolatey twist on classic French toast.
  • Pumpkin spice: Swap out cinnamon for pumpkin spice to give it a warm, seasonal flavor.
  • Crushed pecans: Sprinkle on top for a nutty crunch that complements the buttery toast.
  • Coconut flour: Blend a teaspoon into the batter for a subtle coconut flavor and slightly denser texture.

Cooking Tools Required

  • Mixing bowl
  • Whisk
  • Cast iron skillet
  • Measuring cups and spoons
  • Spatula

Tool Substitute Options

  • Whisk: Use a fork to mix the batter if you don't have a whisk.

How to Make Keto French Toast: Step-by-Step Guide

Cooking methods

  • Frying

Preparation Steps

  1. Gather all ingredients.
  2. Preheat a skillet over medium heat.

Cooking Instructions

  1. In a mixing bowl, whisk together eggs, heavy cream, vanilla extract, cinnamon, and sweetener.
  2. Dip each slice of keto bread into the egg mixture, coating both sides.
  3. Melt butter in the skillet over medium heat.
  4. Place the bread slices in the skillet and cook for 2-3 minutes per side, until golden brown.
  5. Remove from the skillet and serve hot with your favorite keto toppings.

Chef's pro tip

If your French toast turns out too dry, it may be because the bread didn’t absorb enough of the batter. Letting the egg-soaked bread sit for 30 seconds before cooking will give it a softer, custard-like texture while still holding its shape in the pan.

What to Serve with Keto French Toast

  • Crispy bacon: The savory crunch of bacon balances the sweetness of the French toast, creating a classic sweet-and-salty pairing.
  • Scrambled eggs: Light, fluffy scrambled eggs add a creamy texture and make for a hearty, well-rounded breakfast.
  • Sugar-free whipped cream: A dollop of whipped cream adds a rich, airy touch that complements the warm, spiced toast.
  • Fresh berries: Strawberries, raspberries, or blueberries bring a juicy, refreshing contrast to the buttery toast.
  • Keto coffee or bulletproof coffee: A creamy, frothy coffee pairs perfectly with the toast, enhancing the flavors with every sip.

How to Make It Healthier

  • Use grass-fed butter: Opt for grass-fed butter instead of regular butter.
  • Choose high-fiber keto bread: Options like flaxseed or psyllium husk bread provide a hearty texture.
  • Top with fresh berries: A handful of raspberries or blueberries adds a refreshing, fruity contrast.

Time-Saving Tips

  • Buy pre-sliced keto bread to skip making your own.

Storage and Reheating Instructions

Storage Instructions

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • To freeze, layer slices with parchment paper in between and store for up to 1 month.

Reheating Best Practices

  • Microwave: Heat for 20-30 seconds.
  • Oven: Bake at 350°F for 5 minutes.
  • Skillet: Reheat on low heat with butter for a crispier texture.

Recipe Wrap-Up and Conclusion

This Keto French Toast is the perfect way to enjoy a classic breakfast without the carbs. It’s quick, satisfying, and customizable with your favorite keto toppings. Whether it’s a weekend brunch or a weekday treat, this low-carb version will keep you coming back for more.

Frequently asked questions

No, traditional bread made with wheat flour is not keto-friendly due to its high carbohydrate content. However, keto-friendly bread made from almond flour, coconut flour, or other low-carb ingredients is allowed.

Keto-friendly bread options include:

  • Almond flour bread
  • Coconut flour bread
  • Flaxseed bread
  • Cloud bread (made from eggs and cream cheese)
  • Psyllium husk bread

Yes, many stores sell keto-friendly bread, and you can also make it at home. Brands like Sola, Keto Culture, and Franz Keto Bread offer low-carb alternatives. Alternatively, you can make a quick keto mug bread using almond flour, egg, and butter.

It depends on the type of bread. Regular bread has a high carb count and can quickly push you out of ketosis. However, keto-friendly bread typically contains 1-3g net carbs per slice, so 2 slices can be included in your daily carb limit without breaking ketosis.

If you need an egg-free version, you can use a mixture of:

  • Flaxseed meal + water (1 tablespoon flaxseed + 2.5 tablespoon water = 1 egg)
  • Chia seeds + water (1 tablespoon chia seeds + 2.5 tablespoon water = 1 egg)
  • Unsweetened applesauce (¼ cup per egg)

A good egg substitute for French toast is a combination of plant-based milk (like almond or coconut milk) with a thickener such as:

  • Flaxseed or chia seed gel
  • Silken tofu blended with vanilla extract and cinnamon

If you want a bread substitute for keto French toast, consider:

  • Keto mug bread (microwaved almond flour bread)
  • Cloud bread (light and airy, made with eggs and cream cheese)
  • Portobello mushroom caps (for a savory twist)
  • Eggplant or zucchini slices (grilled for texture)

📖 Recipe

Keto French toast served with sugar-free maple syrup and fresh strawberries.

Keto French Toast

Start your morning right with this quick and easy French toast—crispy on the outside, soft on the inside, and packed with warm, buttery flavors, all while staying low-carb!
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Calories: 603kcal

Ingredients

  • 4 slices keto-friendly bread
  • 2 large eggs
  • ¼ cup heavy cream
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • 1 tablespoon erythritol
  • 2 tablespoons butter
US Customary - Metric

Instructions

Preparation Steps

  • Gather all ingredients.
  • Preheat a skillet over medium heat.

Cooking Instructions

  • In a mixing bowl, whisk together eggs, heavy cream, vanilla extract, cinnamon, and sweetener.
  • Dip each slice of keto bread into the egg mixture, coating both sides.
  • Melt butter in the skillet over medium heat.
  • Place the bread slices in the skillet and cook for 2-3 minutes per side, until golden brown.
  • Remove from the skillet and serve hot with your favorite keto toppings.

Nutrition

Nutrition Facts
Keto French Toast
Amount Per Serving
Calories 603 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 31g194%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 455mg152%
Sodium 552mg24%
Potassium 195mg6%
Carbohydrates 17g6%
Fiber 13g54%
Sugar 3g3%
Protein 19g38%
Vitamin A 2053IU41%
Vitamin C 0.4mg0%
Calcium 106mg11%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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